Puffy Eyes? Follow These Two Simple Steps Every Morning To Reduce Puffiness Effectively – NDTV Doctor
Puffy eyes can be reduced with simple remedies, if not related to some medical condition. Here are two simple exercises you can try every morning to reduce puffiness effectively.
Fluid retention can lead to puffiness around the eyes
Puffiness around the eyes is a common problem. It is usually temporary and can be managed with simple home remedies. Making some lifestyle changes can also help you deal with puffy eyes effectively. Fluid retention, poor sleep schedule, unhealthy diet, crying and many other factors are responsible for under-eye puffiness. You might have heard of remedies like frozen tea bags, frozen spoons and cold compress. In this article, here's another effective remedy you can try. Dr. Rashmi Shetty, who is a celeb dermatologist, shared two simple exercises you can perform each morning to get rid of puffy eyes.
In the video, Dr. Shetty can be seen performing two simple exercises-
1. Close your eyes tight and open wide: That acts as a pump to all the lymphatic fluid that's collected around your eyes.
2. Pump with hands: If there is more retention, place cup your hands on your eyes and pump with your hand. It will help pull out the fluid and give you fresh-looking eyes.
Also read:Diet Modifications That Can Help You Get Rid Of Puffy Eyes
Get enough sleep- A healthy sleep schedule can help you prevent puffy eyes. For better sleep, you should avoid caffeine a few hours before bed. You should also restrict the use of gadgets before sleeping.
Consume less salt- Eating too much salt can add to water retention and may lead to water retention. Control your salt intake especially during the second half of the day.
Also read:Puffy Eyes? These Home Remedies Can Help You Get Rid Of Bags Under Your Eyes
A healthy sleep schedule can help you prevent puffy eyesPhoto Credit: iStock
"Fluid retentions or fat could be the two possible reasons behind puffy eyes. The fluid is easy to take care of, to an extent at home. But you should consult your doctor to make sure there are no medical reasons like hormonal imbalance, that is making your eyes puffy," Dr. Shetty writes in her post.
(Dr. Rashmi Shetty is a Celebrity Dermatologist, International Faculty, Author and Expert in Aesthetics at Mumbai and Hyderabad)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
The rest is here:
Puffy Eyes? Follow These Two Simple Steps Every Morning To Reduce Puffiness Effectively - NDTV Doctor
- The Food Detective Instructional Video [Last Updated On: May 6th, 2011] [Originally Added On: May 6th, 2011]
- Cellulite Exercise with 20 day Instant result [Last Updated On: August 10th, 2011] [Originally Added On: August 10th, 2011]
- How to Treat Pills Effectively- Best Natural Home Remedies for Piles [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Best Foods For Weight Loss [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Creatine On Trial - How To Use Creatine Effectively (maybe) [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Effectively Treat IBS Irritable Bowel Syndrome with Naturopathic Medicine - Dr. Trebilcock, ND [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Low Carbs Diet - Carbohydrates diet explained [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- How to Get Rid of Spider Veins Naturally [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- SUPER Gorgeous Fat Woman [Last Updated On: September 11th, 2011] [Originally Added On: September 11th, 2011]
- Healthy Foods That Any Succesful Diet Plan Should Include [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Invitation to Dr. Will Tuttle's World Peace Diet Mastery Program [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Fat Woman Very selfconfident [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- How to lose body fat effectively [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Low Carb Meal Plans For Weight Loss [Last Updated On: September 15th, 2011] [Originally Added On: September 15th, 2011]
- How To Lose 10 Pounds Fast [Last Updated On: September 17th, 2011] [Originally Added On: September 17th, 2011]
- Kidney Diet - The Best Diet for Kidney Disease Sufferers? [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Weight Loss Plans [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Weight Loss Solutions [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Weight Loss Meal Plan [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- A Fast Way To Lose Weight [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- Weight Loss Program [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Weight Loss System [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- 3. The Last Diet You'll Ever Need [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Effectively Treat Psoriasis [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- A Low Glycemic Diet [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Effectively Treat Asthma with Naturopathic Medicine - Dr. Shannon Sinsheimer, ND [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Banana Diet [Last Updated On: September 28th, 2011] [Originally Added On: September 28th, 2011]
- HCG Diet - How do you take HCG drops [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Dr Amanda's 'The Don't Go Hungry Diet' [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Menopause and Raw Foods Diet [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- How to be healthy and lose weight Effectively [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 7 Day Cabbage Soup Diet Plan [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Dr Amanda explains 'The Don't Go Hungry Diet' [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Diabetic Diet - 5 Ways To Lower Your Blood Sugar Level [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Power of Plant Foods in Anti-Aging and Lifestyle Medicine [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Eating Healthy Foods to Lose Weight Effectively [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Waist Training 2: diet, exercise, fashion [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Healthyliving Carb Confusion [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fat Belly Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- THREE KEYS TO FAT BURNING: Hormone Triggers [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Race For Glory!: Post-Workout Meal and Diet Update! [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Weight Loss Programs [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How To Lose Weight Fast and Effectively [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Diet Specialist - Issam Ghannam [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program Ebook Guide Overview [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Diet Specialist - Dr Issam Ghannam [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Bulking - How to Add Muscle to Your Frame Effectively [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Dr. Marc K. Weinberg, DC - Free Fat Burning Seminar [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Workouts for Physical Conditions : How to Exercise on a Low-Carb Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Best Way To Lose Weight Fast [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Who Else Wants to Lose Excess Weight Effectively [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- How Protein Helps You Lose Weight [Last Updated On: October 7th, 2011] [Originally Added On: October 7th, 2011]
- Effectively Treat Anxiety Disorder with Naturopathic Medicine - Dr. Tamara Trebilcock, ND [Last Updated On: October 7th, 2011] [Originally Added On: October 7th, 2011]
- Fat Loss Diets - How To Lose Belly Fat Now - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Healthy Eating or Junk Food - What is a Good Diet? - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- The Empowered Nutrition Meal Plan Story with Vince DelMonte and Patrick McGuire - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Effectively Treat The Flu Influenza With Natural Medicine - Dr. Patti Kim, ND - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Diverticulitis Diet: Here's What Works! - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- How To Lose Baby Weight - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- HCG Diet is the Proven System to Lose Weight Effectively - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- African Mango Diet-Buy African Mango-Pure African Mango - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- How to Treat Rosacea Naturally and Effectively? Boris Malayev - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Smoothie Diet Time Now The Juice Fast Is Over? - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Colon Cleansing and Liver Detox Diets Part 1 - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- How to Lose Weight Fast - The truth about Fat Burning Foods and Weight Loss Programs - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Danger of diet partches - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Weight Loss Exercises - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- The best diet to follow is NO diet at all " Easy .." - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Best Kept [ Diet] Secret. Part 5. Its all up to you - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Effectively Treat High Cholesterol with Natural Medicine - Dr. Angela Agrios, ND - Video [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- How To Lower Your Cholesterol Naturally [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- Effectively Treat Rheumatoid Arthritis with Natural Medicine by Dr. Angela Agrios, ND - Video [Last Updated On: October 25th, 2011] [Originally Added On: October 25th, 2011]
- Blood Type Diet Gets My Thumbs Up As It Balances Me - Video [Last Updated On: October 25th, 2011] [Originally Added On: October 25th, 2011]
- Foods for Health: Eating for Heart Health - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- 3/10/08: Safe and Effective Detox Part I - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- FASTEST WEIGHT LOSS DIET - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Raw Sangha #57 - Black American Diet - A Raw Food Revolution Coming Soon! - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Easy-as Ways To Lose Weight Fast - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Diet tips101 - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Foods To Gain Weight Pre- And Post-Workout - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]