Stroke: The ‘key’ intervention that can reduce your risk – More effective than surgery – Express
From cutting down on salt to getting regular exercise, there are various lifestyle tweaks that could see your risk of a stroke fall. However, Monash University study now shows that lifestyle changes and medication are more effective in combating the risk of stroke than surgery.
While surgeries represent a great and reliable way of fixing many health issues, stroke can be better aided by your diet, explains the study, published in the journal Frontiers in Neurology.
The research shared that surgery is not key to combating the medical emergency.
Having analysed over four decades of data, the researchers looked at common treatments for advanced carotid artery stenosis, one of the leading causes of stroke, and found that surgery and stents have very limited impact.
Carotid artery stenosis describes a condition triggered by the build-up of fatty deposits in the artery that delivers blood to the brain.
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This disease targets around one in 10 people by age 80 and is considered to be a major cause of stroke.
Fortunately, lifestyle interventions, including diet, had a significant impact on cutting the stroke risk when combined with appropriate medication.
Whats more, the findings revealed that the stroke risk in symptom-free patients was able to fall from 65 percent to 1 percent or less.
Lead researcher and neurologist Associate Professor Anne Abbott explained that the misconceptions around surgery or stenting being the best treatment for stroke have led to inappropriate patient care and even premature death.
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She said: People need to understand that they have the greatest power to prevent their own stroke.
Healthy life habits, including physical activity, diet and quitting smoking, combined with appropriate medication, help mitigate major risk factors such as high blood pressure and cholesterol, and very effectively reduce the risk of stroke and heart attack.
The NHS explains that the key principles are similar to any other healthy diet.
However, you should focus on fibre and plenty of fruit and veg while cutting down on fat.
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When it comes to stroke risk, theres one more food component that plays a major role - salt.
Eating too much of this household seasoning can boost your blood pressure reading which consequently puts you at a greater risk of a stroke.
Thats why the health service recommends eating no more than six grams of salt per day.
However, the salt you add to your foods isnt the only source of the seasoning in your diet as the foods you buy in a store also contain salt. Thats why its important to read the nutrition value labels.
According to the NHS, the main stroke symptoms can be remembered by the word FAST:
If you think you or someone else is having a stroke, its important to phone 999 immediately.
As strokes can be life-threatening, they require an urgent medical treatment.
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Stroke: The 'key' intervention that can reduce your risk - More effective than surgery - Express
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