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Superfood of The Week- Ghee – Trinidad Guardian

Oct 2nd, 2019

Courtesy India Times https://timesofindia.indiatimes.com/life-style/food-news

Ghee is clarified butter made ONLY from cows milk, no added ingredients. Ghee is full of omega-3 fatty acids, which are good fats and are essential for improving brain and heart health as well as immunity.

Ghee also provides a lot of energy to the body.

Anchor CowBrand Pure Ghee is the only cows ghee in the Trinidad and Tobago market that guarantees premium grade quality. Anchor CowBrand Pure Ghee is made from the milk of selected grass fed dairy cows (GMO free) and packaged in scientifically designed tins created to ensure the products purity. Trust only the original - Anchor CowBrand Pure Ghee to reap the below health benefits.

Ghee cures cough

Cough comes with end-of-year season and to treat it quickly, you need an effective remedy. Ghee has been used for many years for the treatment of cough as it is quite effective. All you need to do is have a teaspoon of warm ghee directly or you can mix it with ginger powder and have it.

Ghee improves eyesight

According to Ayurveda, ghee can improve your eyesight and protect your eyes from many eye-related diseases. So, if you have more ghee in your diet, you can get a better vision.

Ghee relieves constipation and is good for the lactose intolerant

If you are suffering from constipation, just have one tablespoon of ghee at night before bed. It can aid your digestion by healing your digestive tract, which in turn relieves constipation. For those who are lactose intolerant, simply replace your butter with a teaspoon of Anchor Cow Brand Ghee on your toast.

Ghee has anti-inflammatory properties

Studies have shown that ghee contains anti-inflammatory properties which can help in treating various types of diseases. Ghee can increase the good cholesterol levels inside the body, which is great for your heart health and which reduces inflammation throughout your body.

Ghee boosts the immune system

Ghee is loaded with antioxidants, which boosts the immune system by increasing the bodys ability to absorb essential nutrients. When your body effectively absorbs nutrients, your chances of falling ill reduces.

Ghee provides healthy fats

Ghee is an excellent source of good fats and if you have it daily, your heart health will be improved. Not only does ghee improve heart health but it is also beneficial for weight loss. Yes, thats right! Ghee helps in removing toxins from the cells, which improves metabolism and when your metabolism is fast, you lose weight easily. Its as simple as consuming only one teaspoon each morning on an empty stomach.

Now that you know the nutritional values and health benefits of pure ghee, you would surely want to add Anchor Cow Brand Pure Ghee to your diet! So, do it and dont forget to share this knowledge with your friends and family members. Eat good and stay healthy! Anchor Cow Brand Pure Ghee, trust only the original.

Read the original here:
Superfood of The Week- Ghee - Trinidad Guardian

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