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Wellness Strategies | SAMHSA – Substance Abuse and Mental …

May 26th, 2018

SAMHSA practice has proven that integrating mental health, substance use, and primary care services produces the best outcomes and proves the most effective approach to caring for people with multiple health care needs. Wellness strategies are best achieved by a combination of the following:

Services are organized via traditional models within primary care settings, behavioral health settings, or a health home model, in which the focus is on caring for the whole person. Learn more at the Health Care and Health Systems Integration topic.

Emotional health refers to a positive self-concept, which includes dealing with feelings constructively and developing positive qualities such as optimism, trust, self-confidence, and determination. Wellness Worksheets 2012 (PDF | 2 MB) provide more than 100 self-evaluating tools for emotional and overall well-being.

General health depends on the integration of wellness and health knowledge. SAMHSA tools that support general health include the following:

Healthy eating and diet are part of a wellness strategy that focus on nutrition, as well as physical activity and weight management.

Smoking is a major contributor to early morbidity and mortality in people with mental illnesses and substance use disorders:

As a result of elevated tobacco use and a number of other risk factors, people with serious mental illnessessuch as schizophrenia and bipolar disorderexperience significant health disparities and are at increased risk for early mortality.

SAMHSA offers smoking and tobacco cessation resources. In addition, the SAMHSA Center for Substance Abuse Prevention oversees implementation of the Synar Amendment, which requires states to establish regulations prohibiting the sale and distribution of tobacco products to people under the age of 18 and to enforce those laws effectively.

SAMHSAs National Registry of Evidence-based Programs and Practices offers several smoking cessation interventions.

The CDC offers a fact sheet on the health benefits of quitting tobacco use.

Between 60% and 80% of visits to health care providers in the United States are related to stress. Stress prevention and management are vital. Learn more about SAMHSAs stress management resources.

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