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1,200 Calorie Diet Menu – 7 Day Weight Loss Meal Plan

Jan 28th, 2022

What You Should Know About This Meal Plan

While 1,200 calories may be the right amount for some people, it can be very restrictive for others, says Stefani Sassos, M.S., R.D., C.D.N, Registered Dietitian for the Good Housekeeping Institute. Thats why were using 1,200 as our base, and encourage you to build upon these meal and snack ideas by doubling (or tripling, quadrupling you get the point!) up on veggies at any opportunity and adding more fruit at snack time, too. You can also add 1-5 ounces of protein at all meals if at any point youre feeling like its just not enough food to keep you satisfied. The combo of fiber from produce and lean protein makes this an adaptable strategy thatll help you lose weight safely one meal at a time! And you can consider complementing this plan with a daily multivitamin too.

Learn more about how to safely lose weight and love the food you're eating with 1,200 Calories and More: The Complete Guide to Building Your Perfect Weight-Loss Meal Plan from Good Housekeeping choose from our 14-day, 21-day, and 28-day menu plans.

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1,200 Calorie Diet Menu - 7 Day Weight Loss Meal Plan

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