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Drinking up to six to seven units is not advisable as there can be several units remaining when one starts the day.

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How long does alcohol stay in the body?

The amount of alcohol in the blood depends on three factors:

Alcohol leaves the body at a rate of one unit per hour but that may depend on several factors, such as:

How to ward off alcohol?

To rid the body of alcohol, many people who believe that sleeping is the solution. But sleep has no effect on the rate at which alcohol leaves the bloodstream. Sometimes people believe that after sleeping for a bit, they can drive back home or to work safely but this may not necessarily be true.

Is there a way to speed up the rate at which alcohol leaves the body?

Sometimes, people drink coffee or try taking a cold shower to get rid of alcohol - one may feel fine for a bit but the only way to get rid of alcohol is to let time pass.

How much time should one wait before hitting the road?

If one needs to drive in the morning, it is advised to avoid alcohol the night before. However, if you still drink, a few tips can help make things easier before hitting the road. These include:

This way, one can hit the road after approximately 6-7 hours of sleep. Drinking up to six to seven units is not advisable as there can be several units remaining when one starts the day.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

More here:
Drink, but do not drive - Study explains how long alcohol stays in your body; when it is safe to hit the road - Times Now

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