Expert Diet and Weight Loss Solutions

The NHS outlines a number of other lifestyle changes you may be able to make to lower your cholesterol.

A key one is to cut down on alcohol. You should try to avoid drinking more than 14 units of alcohol a week, and avoid binge drinking. You can ask your GP for help if you are struggling to cut down.

There are two main types of fat: saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. The NHS says most people in the UK eat too much saturated fat.

The American Heart Association says that in general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant protein, and can raise your blood cholesterol and increase your risk of heart disease.

Read the rest here:
How to live longer: The spice which may ward off cancer and heart disease - study findings - Daily Express

Contact One Of Our Consultants Today

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)	30313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120
Confirm over 30 years old	Yes
Confirm that you are a US Citizen	Yes
This is a Serious Inquiry	Yes
Select A Program	HGH InjectionsTestosterone InjectionsCo-Created ProgramTestosterone TherapyAt Home HRT ProgramSermorelin InjectionsHCG Diet InjectionsWeight ManagementHuman Growth Hormone
Duration	3 months6 months
Select Your US State	AlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWashington,DCWest VirginiaWisconsinWyoming

	Please Enter Code: