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How to live longer: The spice which may ward off cancer and heart disease – study findings – Daily Express

Jan 28th, 2022

The NHS outlines a number of other lifestyle changes you may be able to make to lower your cholesterol.

A key one is to cut down on alcohol. You should try to avoid drinking more than 14 units of alcohol a week, and avoid binge drinking. You can ask your GP for help if you are struggling to cut down.

There are two main types of fat: saturated and unsaturated. Eating too many foods high in saturated fat can raise the level of cholesterol in your blood. The NHS says most people in the UK eat too much saturated fat.

The American Heart Association says that in general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant protein, and can raise your blood cholesterol and increase your risk of heart disease.

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How to live longer: The spice which may ward off cancer and heart disease - study findings - Daily Express

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