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The Science of Healthy Ageing – Femina

Jul 5th, 2021

What Is Ageing?

Ageing is a progressive decline in vital biological functions and our ability to adapt to environmental and metabolic stress. In simple words "ageing is the process of getting older with time." As we get old, the key information required for cell survival is either lost or diminished as a result there is malfunctioning or accumulation of defects that ultimately lead to our demise.

With the advances in science, medicine and technology, we have almost doubled our lifespan in just over a century and a half. But that does not mean we are spending those extra years without illness. World Health Organisation data shows that we are heading towards a chronic disease epidemic. One in three of us will suffer from chronic diseases like heart disease, diabetes or arthritis by 2030. So, it begs the question - if just adding years to our age is really what we are seeking.

Factors That Lead To Ageing

The popular notion among the experts in the field of ageing is that we are not predestined to age. We age or show decline in our biological functions because we lose the key information required to perform life processes. So, in essence, if we can somehow preserve or slow down or even replenish the lost information, in theory we can slow down ageing or can even reverse it. Over the last decade, scientists have gained an in-depth understanding of the key mechanisms regulating human ageing and regard these as hallmarks of ageing:

There is increased consensus among researchers across the world that addressing these hallmarks help us slow down the ageing process.

How Can We Slow Down The Aging Process?

While translating some of these factors into action might be out of our control, experts believe that in order to delay ageing we need to start early - in our 20's or early 30's when the decline hasn't kicked in yet. Following some simple steps and making little changes in our diet can help us preserve our biological clock. Here are 8 science-backed tips for healthy ageing:

Also Read:4 Ways To Deal With A Narcissistic Partner In A Relationship

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The Science of Healthy Ageing - Femina

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