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The Ultimate Guide To Premature Ejaculation in Men: Myths, Causes & Treatment –

Mar 29th, 2023

Premature ejaculation is a common complaint for many men. So, regardless of your age, don't be alarmed if you suspect you're suffering from it.


Theres a lot to premature ejaculation that one needs to understand. This is why we'll give you a full overview of premature ejaculation, including its origins, symptoms, and remedies. So that, eventually, you are better equipped with the knowledge necessary to tackle the problem!

Well, let's get this party started!

Premature ejaculation is an undesirable and unpleasant disorder that can impair the sexual pleasure of both partners. It is the inability to control ejaculation during sexual activity, resulting in an unpleasant sexual experience for both participants.While many think it is a rare issue, youd be surprised to know that it is a rather common ailment among millennials and Generation Z, and it is vital to understand its causes, symptoms, and treatment options.

Premature ejaculation might be caused by both biological and psychological reasons. Medical conditions such as prostate and thyroid issues are common biological causes. Hormonal imbalances and inherited factors can also induce premature ejaculation.


Psychological factors such as worry, stress, and melancholy can also trigger premature ejaculation. Performance anxiety, in particular, may be self-fulfilling, worsening the problem. Many a time, lifestyle factors such as poor diet and lack of exercise can also lead to premature ejaculation in many men.

Primary premature ejaculation is unrelated to any underlying medical condition, but secondary premature ejaculation is caused by one. Permanent premature ejaculation develops after a period of normal sexual function, whereas acquired premature ejaculation develops after a period of normal sexual function


There are three types of premature ejaculation:

1. situational: Situational premature ejaculation occurs only in specific circumstances or with specific partners

2. variable: variable premature ejaculation occurs on an irregular basis.

3. subjective: Subjective premature ejaculation occurs when a person feels the length of sexual activity is insufficient.

Premature ejaculation can be managed using behavioural techniques such as the stop-start and squeeze techniques. The stop-start technique involves stopping sexual activity when the individual believes ejaculation is near and then restarting after the sensation has passed. The squeeze technique includes applying pressure to the base of the penis to prevent ejaculation.

Premature ejaculation can also be addressed through medical interventions like selective serotonin reuptake inhibitors (SSRIs) and topical anaesthetics. SSRIs, which are commonly prescribed to treat depression, have been found to cause delayed ejaculation in some men. Additionally, topical anaesthetics may be administered to the penis to decrease sensitivity and prolong the time to ejaculation in certain cases.

Exercise, a good diet, and stress-reduction measures can help improve premature ejaculation. Regular exercise can improve overall health and reduce stress, and a well-balanced diet can supply the body with the nutrients it requires to function properly.

There are several myths and misconceptions about premature ejaculation. It is vital to dispel these myths and provide true information to help reduce stigma and improve awareness. These are a few typical misconceptions concerning premature ejaculation:


Premature ejaculation is a common condition, affecting up to 30% of men at some point in their lives. If you are experiencing premature ejaculation, it is vital that you get therapy to protect your sexual health and overall well-being.


Premature ejaculation may afflict men of all ages, particularly millennials and Gen Z. Age has no influence on whether or not someone may ejaculate prematurely.


While psychological factors such as anxiety and stress can cause premature ejaculation, physical concerns might also play a role. Seeking medical assistance is necessary in order to determine the cause of premature ejaculation.

Many men find premature ejaculation to be a bothersome disease, but there are numerous therapy options available to assist control the symptoms. It is crucial to remember that treatment choices may differ based on the reason of premature ejaculation. Some of the most popular therapies for premature ejaculation are as follows:


The stop-start method: This entails discontinuing sexual stimulation when you suspect ejaculation and waiting for the sensation to pass before restarting.

The squeeze technique: This technique involves squeezing the penis at the base when you feel near to ejaculating in order to avoid ejaculation and then waiting for the sensation to subside before restarting.


There are numerous medicines and topical therapies that may be beneficial in treating premature ejaculation:

Selective serotonin reuptake inhibitors (SSRIs): These drugs are widely used to treat depression, however they have also been shown to postpone ejaculation. SSRIs include fluoxetine (Prozac) and sertraline (Zoloft).

Topical anaesthetics: These are lotions or sprays that include a numbing chemical to lessen sensitivity in the penis and postpone ejaculation. Examples include lidocaine and prilocaine.

It is crucial to remember that certain drugs may have negative effects and should only be used under the guidance of a healthcare practitioner.


Adopting lifestyle modifications might also aid in the management of premature ejaculation. Here are some modifications you may make:

Regular exercise can help reduce stress and anxiety, both of which can lead to premature ejaculation.

Consume a nutritious diet: Eating a good diet will assist improve overall physical health, which may aid in the management of premature ejaculation.

Reduce stress: Because stress can contribute to premature ejaculation, reducing stress, such as through meditation or relaxation techniques, can be beneficial.


Premature ejaculation can be difficult to manage, but there are several ways to deal with it:

1. Breathwork: focus on breathing and slowing down during sexual activity can help delay ejaculation. This can help reduce anxiety and improve ejaculatory control.

2. Squeeze technique: The stop-start or squeeze technique involves stopping sexual activity before ejaculation and applying pressure to the penis to delay ejaculation.

3. Communication: Talk to your spouse about the importance of communication and seek professional help if needed.

A doctor can help you determine the reason for premature ejaculation and prescribe appropriate treatment options.

1. Exercise: Working out is a great way to relieve stress and improve physical and mental health. Deep breathing, yoga and mindfulness meditation are all relaxation techniques that can reduce anxiety and improve overall well-being.

2. Cognitive behavioral therapy: It is a form of treatment that can help patients identify and change negative thinking patterns that cause anxiety and tension.


Premature ejaculation affects men of all ages. As we have shown above, its not just old people who suffer from this disorder, even Millennials and Generation Z suffer from it. While it may not look like much, premature ejaculation has the potential to significantly hamper an individuals sexual satisfaction and overall quality of life.

But dont be alarmed, there are a number of treatment options, including behavioral techniques, medications, and lifestyle changes.If you think you or someone you know suffers from premature ejaculation, then its best advised to consult a physician to determine the cause and find the best treatment options.

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McMahon, C. G., Althof, S. E., Kaufman, J. M., Buvat, J., Levine, S. B., Aquilina, J. W., ... & Porst, H. (2015). Efficacy and safety of dapoxetine for the treatment of premature ejaculation: integrated analysis of results from five phase 3 trials. The Journal of Sexual Medicine, 12(4), 1213-1224. doi: 10.1111/jsm.12832

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The Ultimate Guide To Premature Ejaculation in Men: Myths, Causes & Treatment -

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