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Leaving an abusive relationship can be a difficult and dangerous process. It's important to have a plan in place to ensure your safety and the safety of your loved ones. In this article, we'll provide a step-by-step guide on how to safely get out of an abusive relationship, as well as tips for creating a safety plan, building a support network, and practicing self-care.

Step 1: Create a safety plan. This includes identifying a safe place to go if you need to leave quickly, such as a friend's or family member's house, and keeping important documents, such as identification and financial information, in a safe and easily accessible place.

Step 2: Contact a domestic violence hotline or a local shelter. They can provide you with resources and support, such as counseling, legal advice, and housing options.

Step 3: Build a support network. This can include friends, family, coworkers, and other community members who can offer emotional support and practical help, such as childcare and transportation.

Step 4: Make a plan to leave. This may involve leaving when your partner is not home or enlisting the help of a trusted friend or family member to help you pack and move.

Step 5: Stay safe after leaving. Change your phone number and email address, and consider getting a restraining order. It's also important to practice self-care, such as exercising, eating well, and seeking therapy to help you process your emotions.

It's important to remember that leaving an abusive relationship is a process, and it may take time to fully break free. It's also common for abusers to try to manipulate and control their victims, so it's important to be prepared for this and have a support network in place to help you stay safe and focused on your goals.

If you're in an abusive relationship, know that you're not alone and help is available. Domestic violence hotlines and local shelters can provide you with resources and support, and there are many organizations dedicated to helping victims of domestic violence.

In conclusion, leaving an abusive relationship is a difficult and often dangerous process, but it's important to take steps to ensure your safety and the safety of your loved ones. By creating a safety plan, building a support network, and practicing self-care, you can begin to break free from the cycle of abuse and start to heal. Remember, you deserve to live a life free from violence and fear, and there is help available to help you get there.

Go here to read the rest:
When to Safely Get Out of an Abusive Relationship | Jason Griffith - NewsBreak Original

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