The Deal With Diets – KidsHealth
High-protein diets. Low-fat diets. All-vegetable diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't?
Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet.
People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.
Some people may diet because they think they are supposed to look a certain way. Actors and actresses are thin, and most fashions are shown off by very thin models. But this look is unrealistic for most people not to mention physically damaging to the models and stars who struggle to maintain it.
By the time they turn 12 or 13, most teen girls start to go through body changes that are natural and necessary: Their hips broaden, their breasts develop, and suddenly the way they look may not match girls on TV or in magazine ads. Guys develop at different rates, too. Those guys with washboard abs you see in clothing ads are usually in their twenties.
Any diet on which you eat fewer calories than you need to get through the day like an 800-calorie-per-day diet, for instance can be dangerous. Diets that don't allow any fat also can be bad for you. Everyone needs a certain amount of fat in their diet about 30% of total calories so no one should eat a completely fat-free diet.
Don't fall for diets that restrict certain food groups, either. A diet that requires you to say no to bread or pasta or allows you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight, you'll probably gain it back as soon as you start eating normally again.
Some people start dieting because they think all the problems in their lives are because of weight. Others have an area of their lives that they can't control, like an alcoholic parent, so they focus excessively on something they can control their exercise and food intake.
People who diet may get lots of praise and compliments from friends and family when they start losing pounds, which makes them feel good. But eventually a person reaches a weight plateau and doesn't lose as much weight as before because the body is trying to maintain a healthy weight. People in these situations eventually discover that, even if they do lose weight, they aren't any happier.
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The Deal With Diets - KidsHealth
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