Instructions – HCG Complex Diet

Mar 1st, 2019


In order to have success with the HCG Complex diet program, every step of the process must be followed exactly as instructed. The exact protocol is outlined below. We have years of experience helping people achieve incredible weight loss results with the HCG diet protocol.To help you achieve your weight loss goals, we have provided you with these detailed instructions. Just follow the phases below and watch the fat fall off.

Best of luck with your dietand let the weight loss begin!

Phase 1: Taking the HCG Complex Drops (Days 1 2)Phase 2: Starting the Low Calorie Diet (Days 3 21)Phase 3: Stabilization (Days 22 43)Phase 4: Maintaining The Weight Loss (Days 43 Forever)

Phase 1: Taking the HCG Complex Drops (Days 1 2)Phase 2: Starting the Low Calorie Diet (Days 3 42)Phase 3: Stabilization (Days 43 64)Phase 4: Maintaining The Weight Loss (Days 64 Forever)

It is recommended to do at least a 7-day colon cleanse before starting the HCG Complex Diet. (Colonew, created by BioSource Labs, is a complete colon cleanse, formulated for optimal results on the HCG Complex Diet. To order this product, visit or call 1.866.537.2214)

For Consistent Weight Loss: You will need (1) 2oz bottle over the course of your 43-day diet, and (2) 2oz bottles over the course of the 64-day diet (64-day diet is recommended if you want to lose 20 lbs. or more.)

One of the most important aspects to completing this diet correctly is the way that you begin it. And while it may seem strange to begin it with two binge days, this is actually a necessary step for success (and skipping it is not a wise option). Your body actually needs to have a healthy store of normal fat reserves in order to live off the 500-550 calorie diet that you will be maintaining over the following 20 days. So, eat up and give your body the help it needs to get the job done! Reading Dr. Simeons explanation of how HCG works will give you better insight into why these two days are so important. For now, the most important thing to understand is that you will need to be prepared to take in some serious calories on days 1 and 2! *HINT: Now would be a good time to eat as much as you want of all of those things that you think you might crave during your diet! (i.e. ice cream, pastries, donuts, cheesburgers, pizza, etc.)

Heres where it can get tough for some people. But the diet works and provides amazing results! So, hang in there and your results will be well worth it!

The 800 calorie diet option is similar to the 500 calorie diet, but you will separate your food into three meals per day (breakfast, lunch, dinner). You can slightly increase your meal portions, but stick to the approved list of foods.

With the 1200 calorie diet option, you will eat 5 small meals per day, and 2 additional snacks. Eating 5 small meals will still allow your body to fully utilize the HCG Complex. DO NOT increase your calories for only 3 meals, as this may hinder the effect of the hCG in helping you reset your metabolism.

On your 22nd day you will stop taking the HCG Complex Drops, but you need to give your body time to adjust and ease back into a normal diet. Even though you wont be taking drops, you should continue to maintain the same daily calorie intake (500, 800, or 1200) for the 3 days following the end of your program. This will give you time to completely process the remaining HCG Complex that is left in your body at the end of the diet before you start increasing food consumption.

At this point you can begin to incorporate moderate amounts of sugars and starches back into your diet. You do not need to be as strict with your calorie intake, but you should still be conscious of the types of food you are consuming and stick to smaller portions multiple times per day. It is never good to overeat, so if keeping a calorie limit and counting calories each day helps you to avoid over-eating, that may be a habit that you will want to keep long after your diet and maintenance phase is over.

STAY COMMITTED! Throughout the entirety of your HCG Complex diet, you should be aware that any deviation from the approved plan could hinder the effectiveness of your diet and therefore could compromise your results. In order to have optimal success, please use only personal care products approved by our specialists and found on the SHOP page. You can also visit and view our supporting products.

Completing the HCG Complex diet is something to be proud of the results that you achieve are something you will be able to enjoy for a long time the benefits of a healthy body! Now that your body is functioning as it should and is not weighted down with extra, unnecessary fat stores, you will probably feel more natural energy and a desire to be more active. Enjoy the new you! Your new, healthy lifestyle is the best gift you could ever give yourself. Be proud of your accomplishment!

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Instructions - HCG Complex Diet

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