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Understanding the HCG Diet | HCG 2.0 | HCG Protocol

May 28th, 2017

Phase 1 or P1 of HCG 2.0 Diet: Overeating (Loading) Phase: 2 days

This phase consists of the first 2 days of your HCG 2.0 protocol. This phase varies little from the traditional HCG diet. Begin taking HCG as directed. Eat as much fatty food as you want. In fact, overload yourself on fats. Still be cautious of sugar and carbs. These are not forbidden in the loading phase of your HCG 2.0 diet, but the focus should be on fats. Try and get a good mix of Omega 3 fats (healthy fats such as avocado, fish and nuts) and Omega 6 fats which are your animal fats. This may seem counter-productive, but the fat overload sparks a gland in your brain called the hypothalamus to begin attacking your abnormal fat stores. It also provides an immediate calorie reserve to accommodate you until the HCG begins working for you which can take 5-7 days. Simply put, it jump starts the diet. Enjoy yourself! See your work book for recommendations.

Will you be hungry on your HCG diet? CLICK HERE to find out. To learn more about Omega 3 vs Omega 6 fats, CLICK HERE.

After completion of the loading days of P1, youll begin the low calorie phase or P2 of your HCG diet. The amount of calories you can consume in the low calorie phase will be determined by your BMR. The low calorie phase (P2) consists of adequate protein, low fat, low carb diet. The details and allowable foods can be found in your copy of HCG 2.0. Take HCG as directed.

If you have completed theHCG diet planwith success, the last thing you want to do is throw away all of your hard work and perseverance by immediately resorting to old eating habits. The first 3 weeks following thelow calorie phaseof yourHCG diet planare critical to maintaining yourweight loss. What you need to understand is that your body is not accustomed to its new weight as it is likely that its been a considerable amount of time since youve been at your new weight. As a result, your body will be determined to restore its fat reserves and return to your heavier weight. This can be prevented by incorporating a high protein, adequate fat andlow carb dietfor the first 3 weeks following yourlow calorie phase. This is outlined in your copy of HCG 2.0

Following the first 3 weeks of maintenance, unless you plan on doing an additional round ofHCGthroughInsideOut Wellness, there is no more dieting. The word diet has mistakenly assumed a short term connotation, when in fact, your diet is your lifestyle. On a typical day, your diet should amount to 100% to 125% of your BMR, consisting of 40% protein, 40% fats (with a 1:1 ratio of Omega 3s to Omega 6s) and 20% carbs (with half coming from fruit).

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Understanding the HCG Diet | HCG 2.0 | HCG Protocol

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