Expert Diet and Weight Loss Solutions

1. Fresh fruits and vegetables

It's probably no surprise to hear that fruits and vegetables are some of the best foods you can keep your fridge stocked with as you navigate your weight loss journey. First and foremost, Richards says you should prioritize fresh, whole produce.

"Vegetables are low in calories and high in fiber, making them an ideal choice for weight loss," she tells us, recommending leafy greens, broccoli, carrots, bell peppers, and cucumbers in particular. On the fresh fruit front, she says you should "keep a variety of fruits on hand, such as apples, berries, grapes, and citrus fruits." Noted!

In addition to produce, there are plenty of healthy snack options to have on hand. Richards says that Greek yogurt is one nutritious, tasty option to eat at any time of day. "Greek yogurt is a high-protein, low-fat dairy product that can be a great addition to your weight loss plan," she notes. One of the biggest benefits of this yogurt is that it's packed with probiotics. Richards explains that this means it can support gut health and improve digestion, both of which can aid your weight loss goals. It also pairs great with all that fruit!

Looking for something to dip your veggies in? Richards says hummus is one healthy choice to keep in your fridge. This Mediterranean dip is made from chickpeas and tahini (and a whole range of other ingredients can add some variety to the taste!). Not only is this a match made in flavor heaven, but it also makes for a high-fiber, protein-packed snack that can bring you one step closer to your weight loss goals. Whether you buy it at the store or make it at home, you can dip vegetables in it, spread it on a sandwich, or even add it to salads for an extra bit of satiating protein.

When it comes to high-protein, satiating foods, it doesn't get much better than eggs. That's why Best recommends keeping some boiled eggs in your fridge. "They are a good source of high-quality protein, which can help you feel full and satisfied for longer periods, reducing the urge to snack on unhealthy foods," she says. "This can also help to prevent muscle loss during weight loss." Incredible! Overall, eggs are low-calorie and nutrient-packed, which is perfect for anyone looking to lose weight. Luckily, they're also super quick and easy to prepare, so it's not hard to keep your supply stocked in your fridge.

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4 Healthy Foods To Have In Your Fridge To Lose Weight Faster - SheFinds

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