Expert Diet and Weight Loss Solutions

Check out 5 ways to burn fat much faster below.

It is the desire and struggle of many around the world: to burn fat. And weve all been told, one way or another, how to burn fat. Eat less and move more. Simple, yet difficult, because you need to be consistent with those two things to actually see results.

And really there is no magic wand to lower your body fat percentage, unless you have a medical procedure for it. However, as you will see below, there are 5 ways to burn fat much faster that perhaps you havent thought about it before. That is what Max Posternak is here to show us.

Max Posternakis the founder ofGravity Transformation, a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. HisYouTube channelhas over 5 million subscribers.

What you are about to see are steps that you can take to improve how quickly your metabolism work and, in the process, burn fat faster. Check it out.

Here are the 5 ways to burn fat much faster according to Max Posternak.

HIRT is an acronym that stands for High-Intensity Resistance Training.

Perhaps youve heard of HIIT, but probably not of HIRT. While both are similar, HIIT focuses on more cardiovascular movements, HIRT is essentially strength training for fat loss.

During a HIRT workout, you will perform a series of strength training exercises for a set number of reps and a set number of minutes without rest. This causes your heart rate to stay elevated and your muscles will be given very little time to recover before being called on again to the next set.

For this, you should go moderately heavy on the weight, not too heavy as you normally would to build muscle.

This type of training is amazing as you will:

Its a win-win-win situation.

BOXROX has previously explained what is a caloric deficit and how much is safe. However, if you want to kick things up a notch, you can be more aggressive with your calorie intake.

Most diets are structured to cut around 20-25% of your calorie maintenance levels.

Why You Cannot Outrun a Bad Diet

Some people can get very demotivated by only losing half a kilo or 1lb per week. This could lead to that person simply giving up because of slow results. Although many will tell you that you should not do a crazy diet, some can really reap the benefit of being more aggressive with their caloric intake.

Especially if you have a lot of weight to lose, Posternak advice is to up your cut from 40-45 per cent of your maintenance level to see drastic results and give you a boost to lose fat much faster.

This is not much recommended for people who are relatively lean, as you can get very weak by not eating enough calories which will impact your training sessions.

8 Techniques to Reduce Hunger While Dieting

Peripheral heart action training helps incorporate an element of cardio into your weight training workout without having to sacrifice the amount of weight you lift. You wont get weaker, but youll be able to burn much more calories and accomplish much more in a shorter period of time, Posternak says.

The best way to apply this training method is by combining an upper body and a lower body movement into one set, or two exercises that combine opposing muscles such as the quads and hamstrings, or biceps and triceps.

For example, doing one set of bench presses followed immediately by one set of back squats taking a break only after the squats. This will get your heart rate and breathing higher, burning more calories in the process.

Fasting is regarded as a type of dieting. However, instead of restricting what you can eat, you will restrict the period of which you can eat.

There are several popular methods of intermittent fasting, including:

Intermittent Fasting vs Prolonged Fasting: Differences, Pros and Cons

Intermittent Fasting for Weight Loss Explained

We mentioned it at the top of the page, but it is the most important tip to help you burn fat faster. Consistency is the ingredient that is intrinsic to all the other tips mentioned above.

You have to accept that exercise and eating healthy has to become a part of your life permanently, Posternak says.

Dont begin your body transformation journey already thinking about the end date. You can lose focus along the way, sure, but you need to get back on track and put in the work, otherwise, the results simply wont show.

For more information, click on the video below.

What If You Eat Only One Meal a Day for 30 Days?

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5 Intermittent Fasting Mistakes That Make You Gain Weight

There are several ways to lose weight, but the most effective and sustainable methods involve making healthy lifestyle changes. Here are some strategies that can help:

Remember that sustainable weight loss takes time and effort. Focus on making healthy lifestyle changes that you can stick to long-term rather than quick-fix solutions.

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