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Are collagen supplements good for you? – The Fast 800

Nov 27th, 2023

You may recognise the term collagen from anti-ageing creams or hair care products, but what exactly is it? This naturally occurring protein is the most abundant structural protein in our body and does more than just make your hair shiny. Taking collagen supplements can boost your natural supply and help you reap its full, all-rounder benefits. Trust us, your body will certainly thank you for it in the long run.

Collagen is a protein molecule made up of three primary amino acids: proline, glycine and hydroxyproline. These three form strands that wind together to create the triple-helix structure of collagen. To form this triple helix structure, your body needs plenty of vitamin C, zinc, manganese, and copper.

Collagen makes up 70-80% of your skin and 30% of the bodys total dry weight. It is rigid and resilient, and supports connective tissues like skin, bones, muscles, tendons and cartilage, allowing them to withstand stretching.[1]Its also found in your blood vessels, organs, teeth and intestinal lining.

As we age, natural collagen production in the body decreases. This loss begins around age 18, and by the time we reach 40 years old, we begin losing around 1% of the collagen in our body every year. By age 80, collagen production will be reduced by up to 75%, and its for this reason that choosing to take collagen supplements can help boost your bodys natural supply.

There are two main forms of collagen supplements: undenatured collagen and hydrolysed collagen. Undenatured collagen hasnt been broken down or exposed to heat, whereas hydrolysed collagen is created using a process that breaks the protein down into smaller pieces, making it easier for the body to absorb.[2] As a result, opting for hydrolysed collagen is often preferable when choosing collagen supplements.

As collagen makes up such a large percentage of our body, it serves many beneficial functions, including:

Though depletion of collagen levels is natural as we age, there are several factors that can cause further depletion, including consumption of refined sugars, prolonged UV ray exposure, not getting enough sleep and exercise, and smoking.[8][9]If you become deficient in collagen, some unwanted symptoms may arise, including:

Whether youre worried about your current collagen levels, or you want to prevent unwanted symptoms of collagen deficiency in later years, you may want to consider taking collagen supplements. Boosting your intake can ensure you continue reaping the cellular benefits of this protein and stave off the natural consequences of reduced collagen production.

The benefits of including collagen supplements in your daily routine are extensive. While research is ongoing, there are plenty of studies which have found that collagen may:

Though it may be a misconception that this skin hero is all about its beauty benefits, its clear that collagen supplements do good inside and out, particularly when paired with exercise and a balanced diet like a Mediterranean-style diet. Try our Programme for exercise courses and meal plans that can support you in your collagen-boosting journey.

With few known risks, its well worth investing in a good collagen supplement. Wrinkles, joint pain and heart risks be gone!

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Are collagen supplements good for you? - The Fast 800

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