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Brown foods that can help in quick weight loss – Times of India

Jun 27th, 2022

1.Walnuts- These are skin and hair friendly nuts and also help in improving sperm count in men. They prevent the risk of type 2 diabetes and heart disease, they also aid in weight loss.

2.Almonds- These should be consumed every morning for sharper memory, cholesterol reduction, controlling diabetes and weight loss.

3.Black chana- These provide instant energy and boost immunity. These legumes keep the stomach full thus aiding in weight loss. They are packed with nutrients.

4.Brown Rice- it is an excellent substitute for white rice and helps remarkably in the weight loss process. It also helps to regulate the blood sugar and cholesterol levels. As it is rich in magnesium it is good for bones.

5.Dates- your cravings for sweets can be satiated with this wondrous fruit without disturbing the sugar levels. Its high iron content prevents anemia and reduces the risk of heart disease.

6.Ginger- one of the healthiest spices in Indian cuisine is ginger. It has anti-inflammatory properties, it also helps in soothing nausea and improves digestive system.

7.Cinnamon- it is loaded with antioxidants, has anti-inflammatory properties and decreases the risk of heart diseases.

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Brown foods that can help in quick weight loss - Times of India

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