Expert Diet and Weight Loss Solutions

Charu Asopa loves to interact with her fans. Recently, the actress took questions from those who follow her on YouTube and social media platforms. One of them was about her weight loss journey post pregnancy.Charu was candid in her response and revealed that she had to follow a strict diet regime as she had taken up a show that required her to look younger for a certain portion.She said, "Weight loss journey wasn't easy for me. I did a very strict diet for my show called Johri. I had to reduce weight because they had to show me as a 16-17 year-old and then grow from there eventually. So I had to reduce weight quickly."The actress took drastic measures to lose weight. She continued, "I stopped eating. I was off sugar, off milk. I was on a strict diet Sometimes I used to only have fruits or dry fruits in the morning and drink black coffee. I used to work out for 2 hours everyday at the gym. I never took a rest in between and rather went to shoot for long hours. It was quite hectic for me."Charu asked her followers to not follow her pace and take it slow. She shared it was her responsibilities that made her take up the work and the task of losing weight.She suggested, "I'd say take your time to lose weight. For me there was urgency, I had a lot of responsibilities so I had to lose weight quickly. Back then, I had shifted to Mumbai. I had to pay rent, pay my maids among other things. For that you need to work hard. I'd break down sometimes but whenever I see Ziana's face, everything feels worth it."Charu, who rose to fame with Mere Angne Mein, also talked about her life as a single parent and how she manages her mental breakdown. She was also open about her postpartum depression and what helped her make it disappear.READ IT HERE: Charu Asopa on suffering from postpartum depression after delivering Ziana: I wasn't getting breast milk, and people questioned me for giving formulaCharu tied the knot with Rajeev Sen in June 2019. Trouble in her married life began soon after. The couple, however, managed to patch-up everytime until they decided to finally part ways last year.Their daughter Ziana was born in November, 2021.

Originally posted here:
Charu Asopa on her quick weight loss for a show: I stopped eating, used to drink black coffee and work ou - Times of India

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