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Doctors Agree: This Is Actually The Best Morning Drink For Full-Body Weight Loss (It Works So Fast!) – SheFinds

May 12th, 2021

When it comes to losing weight, its easy to wish for a quick fix to take away the time and effort that goes into making healthy choices. However, while there are a variety of things you can integrate into your day to day life which may help to expedite the process, theres no single trick you can really implement which will rid your body of excess pounds overnight. Healthy weight loss comes from the culmination of healthy habits that you follow regularly, so its especially important to start off each morning on the right foot, making positive choices which will follow throughout the day.

Just as its vital to eat a well balanced breakfast to work towards weight loss, there are also certain beverages which you can integrate into your routine which may improve your metabolism, increasing fat burn in the body to make it slightly easier to lose weight. If youve been making positive choices and following a healthy diet but still feel like you need an extra leg up for weight loss, theres one drink you should be having each morning that health experts agree is exceptional for enhancing your chances of weight loss with ease.

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If you look forward to your morning dose of caffeine in the morning, you arent alone. However, trading in coffee for green tea may reap more benefits in the long run for boosting your metabolism and allowing your body to lose weight more effectively. Antioxidants offer you a variety of health benefits, and green tea is rife with catechin, a valuable antioxidant. Studies have shown that catechins are particularly useful in enhancing your metabolism, helping your body to burn more calories at rest and making it easier to maintain the deficit needed to lose weight. The study also showed that both caffeine and catechin which are found in green tea can help to increase energy levels in the body whilst simultaneously breaking down excess fat.

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In another study, green tea consumption and its correlation with weight loss was tested on a group of overweight individuals, with results revealing that tea may have a minor but positive impact on losing weight. Medical News Today concludes, It is important to note that any benefits of green tea for weight loss are likely to be very small. The impact of green tea is not as beneficial as other healthy weight loss methods, such as exercise, that have far greater metabolic benefits.

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While the jury is still out on exactly how much of an impact green tea has on weight loss, its safe to say it doesnt hurt, particularly with studies showing that it has allowed for a visible metabolism boost for fat burn. Kirstin Kirkpatrick R.D.N., consultant for Integrative and Lifestyle Medicine for the Cleveland Clinic tells Mens Health, I think some of the most promising ones are looking at green teas effects on the microbiome, she says. Research is increasingly finding that green tea alters the guts microbiome, and those changes could be what makes it helpful for dropping pounds.

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On top of a well-balanced diet and exercise routine, drinking green tea each morning is a great way to kickstart weight loss and give your metabolism a boost so it becomes even easier to see the results of your hard work. Loaded with caffeine and antioxidants, this morning beverage can offer profound benefits for improving the function of your body so you can feel your best while consuming ingredients that work towards your goals. Its still important to integrate other healthy habits into your day to day life to really reap the benefits, but starting your day off with a cup of green tea could be just the thing your body needs to lose weight and keep it off.

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Doctors Agree: This Is Actually The Best Morning Drink For Full-Body Weight Loss (It Works So Fast!) - SheFinds

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