I lost 25 kilos after I was told I can’t lose weight! – Douglas Daily
The world can be a really cruel place for someone who is overweight. 33-year-old Jatin Dewan realised that he needed to do something about his weight if he wanted to be healthy and lead a normal life. While the struggle of not being able to fit into the clothes of his choice was getting really overwhelming for him, it was a harsh comment that made him change his ways. Read on to know how he lost a massive 25 kilos in just 11 months.
Name: Jatin Dewan
Occupation: Businessman
Age: 33 years
Height: 165 cms
Highest weight recorded: 92 kgs
Weight lost: 25 kgs
Duration it took me to : 11 months The turning point: Even though I was working out for the last four years, I wasnt able to get the desired results. It was really heartbreaking and demotivating as I was no longer able to fit into the clothes of my choice and went breathless after running even 100 metres. One day someone from the gym said, You cannot do it. It is not in your control. That was the day I decided that I will do whatever it takes to lose weight and take control of my life once again.
My breakfast: Oats, poha and whole wheat bread
My lunch: Brown rice, quinoa and tofu salad
My dinner: Grilled chicken breast, eggs white and sauteed vegetables
Pre-workout meal: Banana with peanut butter, oats and a protein bar
Post-workout meal: Whey protein smoothie in low-fat yoghurt I indulge in: I used to eat chicken rice and brownie on my cheat days.
My workout: My workout routine is as follows:
I do weight training for 6 days and 30 minutes of cardio including cross-training, abs workout, core and sides workout on alternate days. Low-calorie recipes I swear by: I absolutely vouch on cauliflower rice with cottage cheese. Fitness secrets I unveiled: You must focus on both diet and training simultaneously to get better results.
How do I stay motivated? I have made it a mentality to win, no matter what happens in life. I have also made it a point to stay on the path of fitness as I do not want to go back to where I had begun. How do you ensure you dont lose focus? I never skip my workout or change my diet plans. If I do, I make up for it the next day. The fear of losing this physique, I have worked so hard to attain, keeps me focussed. Whats the most difficult part of being overweight? It was really heartbreaking when I could no longer fit into the clothes of my choice.
What shape do you see yourself 10 years down the line? I want to open my gym and achieve a more enviable physique.
What are the lifestyle changes you made? I completely quit sweets and fast foods to achieve my goal. What was the lowest point for you? I was really frustrated with the way I looked and the fact that I would become breathless after running even for 100 metres.
Lessons learnt from weight loss: The best part about losing weight and getting back in shape was the fact that it made me feel really confident. Additionally, receiving compliments from friends and families definitely made me happy and more motivated stay fit.
If you too have a to share, send it to us at toi.health1 End of the article .aVrSxdF h2,.aVrSxdF h3,.aVrSxdF p {margin:0;padding:0;font-family:proximanova,proxima-semibold;;}.aVrSxdF {width: 100%;height: auto;float: left;}.aVrSxdF > div > div > a > span{width:100%;float:left;height:130px;float: left;}.aVrSxdF > div:last-child > div > a > span{position:relative;}.aVrSxdF > div > div > a > span > img {width:100%;height: 100%;float:left;}.aVrSxdF > div > div {width:31%;float: left;margin-left:3.5%; text-decoration: none;margin-bottom: 20px;cursor: pointer;position:relative}.aVrSxdF > div > div:first-child,.aVrSxdF > div > div:nth-child(4) { margin-left: 0;}.aVrSxdF > div > div > a > div h3 {width: 100%;height: auto;float: left;max-height: 36px;overflow: hidden;display: -webkit-box;-webkit-line-clamp: 2;-webkit-box-orient: vertical;color: #333;padding: 8px 0 0;text-align: left;line-height: 19px;font-size: 14px !important; min-height: 36px; font-family: proxima-semibold;}.aVrSxdF > div > div > a > div p{width: 100%;float: left;color: #999;padding: 6px 0 0;text-align: left;height: 17px;overflow: hidden;line-height: 18px;font-family: proxima-regular1;font-size: 12px; text-overflow: ellipsis;white-space: nowrap;}.aVrSxdF > div > div > a > div p:before { content: Ad ;padding-right: 3px;}.aVrSxdF h2 {height: auto;display: block;width: 100%; float: left; padding: 0;color: #000000; margin-bottom: 7px; text-transform: uppercase;font-weight: bold;line-height: 26px; font: 700 18px/28px proxima-semibod,proximanova,roboto,arial,sans-serif !important;}.aVrSxdF h2::before { content: ;}.aVrSxdF > div > div > a > div {float: left;width: 100%;min-height: 65px;}.aVrSxdF > div {float: left;}.aVrSxdF > div > div > div{display:none;}.aVrSxdF > div > div:hover > div {position: absolute; right: 0; top: 0;display: block !important; width: 20px; height: 20px;}.aVrSxdF > div > div > div > a > img { height: 15px !important;width:19px !important;}.aVrSxdF > div > div > a > img{left: 7px;top: 7px;border-radius: 50%; position: absolute; content: ; z-index: 1;}
.mXHOxGtS h2,.mXHOxGtS h3,.mXHOxGtS p {margin:0;padding:0;font-family:proximanova,proxima-semibold;;}.mXHOxGtS {width: 100%;height: auto;float: left;padding-bottom: 12px;background-image:url(//timesofindia.indiatimes/toiitpic/commons/images/rbc-gray.png); background-repeat: no-repeat;background-position: 98% 100%;background-size: auto auto;margin-bottom: 30px;}.mXHOxGtS:hover{background-image:url(//timesofindia.indiatimes/toiitpic/commons/images/rbc-red.png); }.mXHOxGtS > div > div > a > span{width:100%;float:left;height:130px;float: left;}.mXHOxGtS > div:last-child > div > a > span{position:relative;}.mXHOxGtS > div > div > a > span > img {width:100%;height: 100%;float:left;}.mXHOxGtS > div > div {width:31%;float: left;margin-left:3.5%; text-decoration: none;margin-bottom: 20px;cursor: pointer;position:relative}.mXHOxGtS > div > div:first-child,.mXHOxGtS > div > div:nth-child(4) { margin-left: 0;}.mXHOxGtS > div > div > a > div h3 {width: 100%;height: auto;float: left;max-height: 36px;overflow: hidden;display: -webkit-box;-webkit-line-clamp: 2;-webkit-box-orient: vertical;color: #333;padding: 8px 0 0;text-align: left;line-height: 19px;font-size: 14px !important; min-height: 36px; font-family: proxima-semibold;}.mXHOxGtS > div > div > a > div p {width: 100%;float: left;color: #999;padding: 6px 0 0;text-align: left;height: 17px;overflow: hidden;line-height: 18px;font-family: proxima-regular1;font-size: 12px; text-overflow: ellipsis;white-space: nowrap;}.mXHOxGtS > div > div > a > div p:before { content: Ad ;padding-right: 3px;}.mXHOxGtS h2 {height: auto;display: block;width: 100%; float: left; padding: 0;color: #000000; margin-bottom: 7px; text-transform: uppercase;font-weight: bold;line-height: 26px;font-size: 18px !important;}.mXHOxGtS h2::before { content: ;}.mXHOxGtS > div > div > a > div {float: left;width: 100%;min-height: 65px;}.mXHOxGtS > div {float: left;}.mXHOxGtS > div > div > div{display:none;}.mXHOxGtS > div > div:hover > div {position: absolute; right: 0; top: 0;display: block !important; width: 20px; height: 20px;}.mXHOxGtS > div > div > div > a > img { height: 15px !important;width:19px !important;} (max-width:1920px) {.mXHOxGtS h2{font-size:28px;}.mXHOxGtS > div > div > a > div {height: Auto; }}.mXHOxGtS > div > div > a > img{left: 7px;top: 7px;border-radius: 50%; position: absolute; content: ; z-index: 1;}
Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Lets work together to keep the conversation civil.
Be the first one to comment
Read the original:
I lost 25 kilos after I was told I can't lose weight! - Douglas Daily
- How To Lose Weight Fast - Weight Loss Pills - Alli Diet Pills Reviewed - Appetite Suppressant [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- How To Lose Weight Fast Home Workout - Quick Belly Fat Burning Exercises - Under 15 Minutes [Last Updated On: May 31st, 2011] [Originally Added On: May 31st, 2011]
- How to Lose Weight Fast - The truth about Fat Burning Foods and Weight Loss Programs [Last Updated On: June 1st, 2011] [Originally Added On: June 1st, 2011]
- Part 1 of How to lose weight fast in 10 days [Last Updated On: June 2nd, 2011] [Originally Added On: June 2nd, 2011]
- Fastest Weight Loss Plan [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- How To Lose Weight Fast By Grazing (BBC NEWS REPORT) [Last Updated On: July 17th, 2011] [Originally Added On: July 17th, 2011]
- Fast Weight Loss workout exercises to lose 5 lbs. a week [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- How to Lose Weight Fast - Remaining Motivated is the key! [Last Updated On: August 27th, 2011] [Originally Added On: August 27th, 2011]
- How to lose weight fast and keep it off [Last Updated On: September 1st, 2011] [Originally Added On: September 1st, 2011]
- 3 Ways To Lose Weight Fast [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- How To Lose Weight Fast and Safe [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- foods to help lose weight | diets to help lose weight | help lose weight fast [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- How To Lose Weight Fast and Easy - One Year Later [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- OMG How to lose weight fast - My best diet tips revealed [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How to (lose weight) fast (I lost 30 pounds) - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight Fast - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight Fast. The Danger Of Fast Weight Loss - Video [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- How to Lose Weight Fast - Lose 30 Pounds in 2 Months! - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Tips For Rapid Weight Loss ( How to Lose Weight Fast ) - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Weight Loss Diet - 7 Day Belly Blast Diet - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- How To Lose Weight Fast Easy Healthy, lose 30 Lbs in 30 days - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- how to lose weight fast for kids - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Lose Weight Fast in 2 Weeks? I'm Mad! Lose Weight Now-22 Lbs in 2 Weeks - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- LOSE WEIGHT FAST WITH RAW FOODS (FRUITS and VEGETABLES) - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight fast, workout routine - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to Lose Weight Fast in a Month or Less - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- How To Lose Weight Fast - Guaranteed - Video [Last Updated On: November 6th, 2011] [Originally Added On: November 6th, 2011]
- Best Weight Loss Programs for Fast Weight Loss - Video [Last Updated On: November 9th, 2011] [Originally Added On: November 9th, 2011]
- How to Lose Weight Fast and How to lose Belly Fat - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- How To Lose Weight Fast in 3 Weeks - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Swami Ramdevs Tips For Curing Paralysis, Polio Part 1 - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Tips For Rapid Weight Loss 2012, guaranteed( How to Lose Weight Fast ).flv - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]
- How To Lose 10 Pounds In A Week-How Lose 10 Pounds In A Week Easy - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- Lose Weight Fast - 3 Tips For Massive Results - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- How To Lose Weight Fast and Get Sexy Flat Abs - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- How to Lose Weight Fast and Easy / How to Lose Belly Fat Fast for men / women teenagers - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- 3 Tips to Lose Weight Fast and Keep it off! - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- Lose Weight Fast | Diets For Quick Weight Loss - Video [Last Updated On: January 1st, 2012] [Originally Added On: January 1st, 2012]
- How To Lose Weight Fast by Ervin Ruhe Jr - Video [Last Updated On: January 7th, 2012] [Originally Added On: January 7th, 2012]
- How to Lose Weight Fast - Learn how to lose weight in 10 days - Video [Last Updated On: January 20th, 2012] [Originally Added On: January 20th, 2012]
- Weight Loss Success: Mark D. Rucker Made Small Changes And Lost 100 Pounds [Last Updated On: January 31st, 2012] [Originally Added On: January 31st, 2012]
- How to Eat Out at Restaurants Without Putting on the Pounds [Last Updated On: February 2nd, 2012] [Originally Added On: February 2nd, 2012]
- Don’t Roll Your Eyes at my Food Photos! [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- Gastric Bypass 'is not a cosmetic surgery' [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- 10 "Kick Ass" Weight Loss Secrets - Video [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- How To Lose Weight Fast | Lose 20lbs in 30 Days | Fat Burning Workout | Part 3 of 4 by HASfit 083111 - Video [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- effective! how to lose weight fast weight loss tips - Video [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]
- Best Way To Lose Weight Fast And Remain Healthy.avi - Video [Last Updated On: February 8th, 2012] [Originally Added On: February 8th, 2012]
- How to Lose 10 Pounds Forever [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Salamat Dok: Lose 400 calories in 4 minutes! [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- From Fit to Fat: Losing Fattitudes to Lose Weight [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Do not starve yourself to lose weight: researcher [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Primary care program helps obese teen girls manage weight, improve body image and behavior [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- New Program Helps Teen Girls With Weight Issues [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Primary Care Intervention Helps Obese Teen Girls Manage Weight, Improve Body Image, and Change Behavior [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- How to Fight Type 2 Diabetes [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- newsitaliapress.it [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- Why is it so hard for kids to lose weight? [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- New Book, "Lose Weight Without Dieting or Working Out", Soars to Number 1 on the Amazon Bestseller Charts [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- Healthy Living: Bariatric surgery [Last Updated On: February 18th, 2012] [Originally Added On: February 18th, 2012]
- Asselstine and Cipolletta Make Weight - Battle of Undefeated Prospects Saturday night in Montreal [Last Updated On: February 18th, 2012] [Originally Added On: February 18th, 2012]
- Booze, fast food go just fine with Chubster diet [Last Updated On: February 19th, 2012] [Originally Added On: February 19th, 2012]
- Lose Weight Fast In 14 Days With The Lemonade Diet - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- How to Lose Weight FAST at home! - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- How To Lose Weight Fast In 90 Days-3 Powerful Tips To Lose Weight Fast - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- It's official: It's hard to shed fat [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- It's official: It's hard to lose weight [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- Nicole's doggie diet dilemma [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- 5 reasons to stop eating out [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- Glee’s Amber Riley Drops 2 Dress Sizes [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- Amber Riley Vs. Jennifer Hudson: A Look at Their Weight-Loss Journeys [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- 2012 NFL Mock Draft: How the Combine Will Shape the First Round [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- TOP 7: Easy ways to get rid of TUMMY FAT [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- Stan Harrison: Lose weight with your own indoor fitness track [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- Simplify Life – Part 6 [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- HealthTalk: Energy Slumps and Eating; Exercise with Arthritis [Last Updated On: February 28th, 2012] [Originally Added On: February 28th, 2012]
- How to curb your app-etite [Last Updated On: March 1st, 2012] [Originally Added On: March 1st, 2012]
- Foster off to fast eginning [Last Updated On: March 1st, 2012] [Originally Added On: March 1st, 2012]
- Boost your eating habits [Last Updated On: March 2nd, 2012] [Originally Added On: March 2nd, 2012]
- Lion starters lean on role players [Last Updated On: March 2nd, 2012] [Originally Added On: March 2nd, 2012]