"If you’re trying to lose fat…" – Arnold Schwarzenegger shares ‘fat loss hacks’ in his daily newsletter – Sportskeeda
Modified Mar 20, 2023 06:15 IST
Arnold Schwarzenegger, a seven-time Mr. Olympia Champion, retired from competitive bodybuilding ages ago. However, his love for health and fitness has not depleted an inch. He started a daily newsletter called The Pump Daily and has been sharing facts and tips related to fitness.
In the most recent edition of Schwarzenegger's newsletter, he shared some secret 'fat loss hacks' and wrote:
Schwarzenegger started off by explaining what 'rucking' is.
Later on, the celebrated bodybuilder-turned-actor-turned-politician shared a research fact from South Carolina. This explained how 'rucking' can make you lose weight faster than walking.
Arnold Schwarzenegger added that it's doesn't just burn the extra calories but also helps in weight loss:
The legendary former bodybuilder also mentioned the link that scientists are finding between rucking and the production of 'leptin'.
Additionally. Arnold Schwarzenegger also shared a 'Q&A' that he recently conducted. He answered a few of the questions that fans asked. One fan asked what playlist he listened to while working out.
Arnold replied to the question by stating:
The Austrian Oak also added that he listens to whatever the gym plays while working out.
The Terminator star may have turned 75, but he has not stopped motivating fans across the world.
See more here:
"If you're trying to lose fat..." - Arnold Schwarzenegger shares 'fat loss hacks' in his daily newsletter - Sportskeeda
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