Expert Diet and Weight Loss Solutions

TIMESOFINDIA.COM | Last updated on - Mar 20, 2023, 07:00 IST

Apple cider vinegar, or fermented apple juice, has traditionally been regarded as a healing food that treats a wide range of health issues and removes toxins from the body. Everyone has been speaking about benefits of ACV or even consider it a cure-all for any ailment. But is it really a panacea for all health problems? This article will help you find answers to that.

Several people assert that using apple cider vinegar prior to meals might reduce hunger and promote fat loss. Yet, this is not sufficiently supported by scientific data. Research on apple cider vinegar's ability to help people lose weight have not consistently revealed patterns of weight loss in various populations. It's crucial to keep in mind that there is no simple way to lose weight, and any strategy that guarantees quick outcomes without encouraging healthy diet or increased exercise is untrue. Hence, even while it can support a comprehensive weight loss programme, it would be prudent not to rely on it only for calorie burning.

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Apple cider vinegar may help lower levels of total cholesterol, LDL (low density lipoprotein), or bad cholesterol, and triglycerides, according to a number of modest research conducted on both humans and animals. It is thought that activation of the AMPK pathway, decreased lipogenesis, elevated feelings of fullness, and higher energy expenditure may all be factors in this impact, even though the precise causes are yet unknown. To determine the degree of its usefulness and the mechanisms underlying it, more research is necessary.

There is currently insufficient data to support the use of apple cider vinegar as a treatment for humans, despite certain animal and laboratory research suggesting that it may potentially have an impact on cancer. Before using any alternative therapies, including apple cider vinegar, it's crucial to talk to your doctor about them. It is also vital to realise that conventional cancer treatment should never be substituted with apple cider vinegar. Although studies on apple cider vinegar's potential health advantages are ongoing, it is still unknown and unproven how the substance might be used to treat or prevent cancer.

Blood sugar levels are thought to be controlled by apple cider vinegar, so assisting those with diabetes. Although research has shown that people with Type 2 diabetes who consumed it had slightly lower blood sugar, triglyceride, and insulin levels for up to five hours than those in the placebo group, it doesn't mean that diabetes medications can be replaced, and its effects only last for a short period of time. Its potential long-term effects are still being researched. Because it has digestive characteristics and has been shown to increase the quantity of good gut bacteria in persons who drink acetic acid mixed with water, it may be advantageous to drink it before eating a high-carb meal.

Consuming apple cider vinegar may irritate the oesophagus (the tube that joins the throat and stomach) due to its high acidity. It can also wear away at tooth enamel. It is recommended to dilute apple cider vinegar in water and consume it through a straw to protect your teeth in order to avoid such problems.

Some people may experience indigestion or nausea after consuming apple cider vinegar. It is advised against consuming it on an empty stomach. Stop using it if you feel unwell or start throwing up after consuming it. While occasionally consuming apple cider vinegar is safe, doing so too frequently or in excess might be detrimental. Also, taking it with other things might not be safe.

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Read more here:
Is Apple Cider Vinegar an overhyped remedy for weight loss, cholesterol and diabetes? - Indiatimes.com

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