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New Book, "Lose Weight Without Dieting or Working Out", Soars to Number 1 on the Amazon Bestseller Charts

Feb 16th, 2012

New Book, "Lose Weight Without Dieting or Working Out", Soars to Number 1 on the Amazon Bestseller Charts


Nationwide (February 16, 2012) -- After appearing on the Steve Harvey Morning Show last week, nutritionist JJ Smith's new book, Lose Weight Without Dieting or Working Out was the #1 Health, Fitness and Dieting book, and #4 in overall books, on the bestseller charts.

The book offers a breakthrough solution that "helps you lose weight without counting calories, starving yourself, or eating bland packaged foods. You will see results even if you don't maintain an exercise regimen."

"I can recall two times in my life, in my twenties and again in my thirties, that I was very committed to losing weight so I followed all the typical advice to 'eat less and exercise more' but it just didn't work for me. So, being a nutritionist, I designed a weight-loss system, the Detox-Eat-Move (DEM) System, that has helped me and my clients shed pounds fast. The results in just a few short weeks are remarkable," says Smith.

According to Smith, "the DEM System is NOT a diet, but a lifestyle of healthy living! The DEM System is a three-phase system that allows you to get rid of stubborn body fat and reverse some of your health issues and ailments, restoring your body to optimal health." Interested ones can learn more about the book at

The nutritionist-designed program provides easy-to-follow guidelines for eating "clean and balanced" foods that not only helps readers lose weight, but cause them to look and feel younger and healthier than they have in years. The DEM System features methods to detoxify the body, balance hormones, and speed up metabolism. Readers will learn how to eat foods that help them stay slim and avoid foods that cause them to get fat.

Smith comments, "I realized there were a lot of hard-working people like me who didn't always have time to diet or exercise, but still wanted to lose weight and stay slim; And now, this program is designed just for them."

In the book, readers will learn to:

* Detoxify the body for fast weight loss.
* Drop pounds and inches fast, without grueling workouts or starvation.
* Lose up to 15 pounds in the first three weeks.
* Shed unwanted fat by eating foods you love, including carbs.
* Get rid of stubborn belly fat.
* Trigger your 6 fat-burning hormones to lose weight effortlessly.
* Eat foods that give you glowing, radiant skin.
* Eat so you feel energetic and alive every day.

JJ Smith's revolutionary DEM system teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. For more details about the book, visit

About the Author:
JJ Smith ( is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Morning Show, The Montel Williams Show, The Jamie Foxx Show and on the NBC, FOX, CBS and CW networks. Her advice has also been featured in the pages of Glamour, Essence, Heart and Soul and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a "second youth" in her forties, bestselling author JJ Smith has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! JJ may be contacted by email at and on Twitter: jjsmithonline and Facebook Page: RealTalkJJ

JJ Smith

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New Book, "Lose Weight Without Dieting or Working Out", Soars to Number 1 on the Amazon Bestseller Charts

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