Weight loss diet plan woman used to lose 8st in two years revealed – how did she do it? – Express
Weight loss isnt easy, but one woman found a diet plan that worked for her. Michelle Thackray was inspired to lose weight after seeing her wedding pictures. The homecare assistant from Leeds was shocked when she looked larger than she expected in her dress.
When she stepped on the scales she weighed 21st 7lbs.
After being diagnosed underactive thyroid a condition which causes weight gain, tiredness and muscle aches - Michelle accepted the condition might cause some weight gain.
However, it wasnt until she received her wedding photos from her photographer that she realised just how much weight her condition had caused her to pile on.
Michelle said: I felt a million dollars on my wedding day. But as soon as I got the photos back and actually saw how large I had become, the shock and pure disgust set in. I was absolutely mortified.
Like most women, Id spent so long planning my perfect day and spent many weekends looking for my dream dress. When I found it, I didnt think twice about the fact that I was buying it in a size 24 - I thought I looked great. Then the horror set in once the photos arrived. From that moment, I knew that something had to change.
READ MORE: How to live longer: Five habits you need to eliminate to increase your life expectancy
So, how did Michelle manage to slim down, even with her condition?
She used the Terri Ann 123 Diet Plan, which was created by founder Terri Ann Nunns in 2011.
The diet is made up of three stages. The first stage, the 10-day boost, sees users limit their intake of starchy carbohydrates and boost their intake of protein, vegetables and healthy fats to kick start weight loss.
In stage 2, fruit is reintroduced and intake of starchy carbohydrates boosted before stage 3, which aims to keep weight loss moving by limiting starchy carbohydrates once again, but allowing users to still enjoy fruit.
Before the diet, Michelle would eat huge portions of food, with meals consisting mainly of carbohydrates. Her job as a carer also meant long days with little time for breaks, meaning convenience foods became the norm. Michelle said: The hardest part of the diet was having to reduce my intake of carbs. Before, I wouldnt think twice about eating bread with nearly every meal.
DONT MISSJames Martin weight loss: Used this trick to shed a whopping six stone [TV CHEF]Chris Moyles weight loss: Lost 5 stone with simple diet [PLAN]Weight loss: Man shed over one stone in just four weeks [DIET]
My job also definitely played a part. Whenever I managed to take a break at work I would literally eat anything I could get my hands on at a nearby shop which was usually crisps, chocolate and a pre packed sandwich or something from a fast food drive-through.
The days were really long, sometimes from 7am-10pm, so when I did get home I could never be bothered to cook and would to turn to takeaways as an easy fix.
Michelle has lost 8st 3lbs and dropped from a size 24 to a size 14/16 in just two years.
She now enjoys three healthy and nutritious meals a day alongside snacks that are perfect to keep her going in her busy job. She says: Whenever I went on a diet in the past, I would quickly get bored of the bland food and would end up putting all the weight back on and more. Sticking to the Terri-Ann diet plan has been easy as it allows me to be creative with what I eat.
Michelle has found being part of a community has helped her to stick to her new lifestyle.
She said: I dread to think how my mobility would be if I hadnt found this plan and lost the weight. Its given me my confidence back and I now enjoy taking time to get ready and spending money shopping instead of just ordering clothes from a catalogue for larger women and hoping they fit!
I still have my nights out with the girls and cheat days, but through the plan Ive learnt not to beat myself up about it. Its so easy to stay on track and still enjoy yourself.
Another diet plan that can help you slim down has been credited with helping to burn belly fat fast.
The intermittent fasting diet plan will see dieters restrict how much they eat in a bid to burn fat.
Corin Sadler, nutritional therapist and product developer at Higher Nature, explained.
He told Express.co.uk: Research suggests with no change at all to diet, i.e. the same amount of calories, simply delaying breakfast by 90 minutes and having dinner 90 minutes earlier might have an effect on dietary intake, body composition and risk markers for diabetes and heart disease.
Those who changed their mealtimes were found to have eaten less food overall than the control group and lost an average of two percent body fat than those left to eat at unrestricted times.
Go here to read the rest:
Weight loss diet plan woman used to lose 8st in two years revealed - how did she do it? - Express
- How To Lose Weight Fast - Weight Loss Pills - Alli Diet Pills Reviewed - Appetite Suppressant [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- How To Lose Weight Fast Home Workout - Quick Belly Fat Burning Exercises - Under 15 Minutes [Last Updated On: May 31st, 2011] [Originally Added On: May 31st, 2011]
- How to Lose Weight Fast - The truth about Fat Burning Foods and Weight Loss Programs [Last Updated On: June 1st, 2011] [Originally Added On: June 1st, 2011]
- Part 1 of How to lose weight fast in 10 days [Last Updated On: June 2nd, 2011] [Originally Added On: June 2nd, 2011]
- Fastest Weight Loss Plan [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- How To Lose Weight Fast By Grazing (BBC NEWS REPORT) [Last Updated On: July 17th, 2011] [Originally Added On: July 17th, 2011]
- Fast Weight Loss workout exercises to lose 5 lbs. a week [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- How to Lose Weight Fast - Remaining Motivated is the key! [Last Updated On: August 27th, 2011] [Originally Added On: August 27th, 2011]
- How to lose weight fast and keep it off [Last Updated On: September 1st, 2011] [Originally Added On: September 1st, 2011]
- 3 Ways To Lose Weight Fast [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- How To Lose Weight Fast and Safe [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- foods to help lose weight | diets to help lose weight | help lose weight fast [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- How To Lose Weight Fast and Easy - One Year Later [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- OMG How to lose weight fast - My best diet tips revealed [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How to (lose weight) fast (I lost 30 pounds) - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight Fast - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight Fast. The Danger Of Fast Weight Loss - Video [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- How to Lose Weight Fast - Lose 30 Pounds in 2 Months! - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Tips For Rapid Weight Loss ( How to Lose Weight Fast ) - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Weight Loss Diet - 7 Day Belly Blast Diet - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- How To Lose Weight Fast Easy Healthy, lose 30 Lbs in 30 days - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- how to lose weight fast for kids - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Lose Weight Fast in 2 Weeks? I'm Mad! Lose Weight Now-22 Lbs in 2 Weeks - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- LOSE WEIGHT FAST WITH RAW FOODS (FRUITS and VEGETABLES) - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight fast, workout routine - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to Lose Weight Fast in a Month or Less - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- How To Lose Weight Fast - Guaranteed - Video [Last Updated On: November 6th, 2011] [Originally Added On: November 6th, 2011]
- Best Weight Loss Programs for Fast Weight Loss - Video [Last Updated On: November 9th, 2011] [Originally Added On: November 9th, 2011]
- How to Lose Weight Fast and How to lose Belly Fat - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- How To Lose Weight Fast in 3 Weeks - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Swami Ramdevs Tips For Curing Paralysis, Polio Part 1 - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Tips For Rapid Weight Loss 2012, guaranteed( How to Lose Weight Fast ).flv - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]
- How To Lose 10 Pounds In A Week-How Lose 10 Pounds In A Week Easy - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- Lose Weight Fast - 3 Tips For Massive Results - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- How To Lose Weight Fast and Get Sexy Flat Abs - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- How to Lose Weight Fast and Easy / How to Lose Belly Fat Fast for men / women teenagers - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- 3 Tips to Lose Weight Fast and Keep it off! - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- Lose Weight Fast | Diets For Quick Weight Loss - Video [Last Updated On: January 1st, 2012] [Originally Added On: January 1st, 2012]
- How To Lose Weight Fast by Ervin Ruhe Jr - Video [Last Updated On: January 7th, 2012] [Originally Added On: January 7th, 2012]
- How to Lose Weight Fast - Learn how to lose weight in 10 days - Video [Last Updated On: January 20th, 2012] [Originally Added On: January 20th, 2012]
- Weight Loss Success: Mark D. Rucker Made Small Changes And Lost 100 Pounds [Last Updated On: January 31st, 2012] [Originally Added On: January 31st, 2012]
- How to Eat Out at Restaurants Without Putting on the Pounds [Last Updated On: February 2nd, 2012] [Originally Added On: February 2nd, 2012]
- Don’t Roll Your Eyes at my Food Photos! [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- Gastric Bypass 'is not a cosmetic surgery' [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- 10 "Kick Ass" Weight Loss Secrets - Video [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- How To Lose Weight Fast | Lose 20lbs in 30 Days | Fat Burning Workout | Part 3 of 4 by HASfit 083111 - Video [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- effective! how to lose weight fast weight loss tips - Video [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]
- Best Way To Lose Weight Fast And Remain Healthy.avi - Video [Last Updated On: February 8th, 2012] [Originally Added On: February 8th, 2012]
- How to Lose 10 Pounds Forever [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Salamat Dok: Lose 400 calories in 4 minutes! [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- From Fit to Fat: Losing Fattitudes to Lose Weight [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Do not starve yourself to lose weight: researcher [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Primary care program helps obese teen girls manage weight, improve body image and behavior [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- New Program Helps Teen Girls With Weight Issues [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Primary Care Intervention Helps Obese Teen Girls Manage Weight, Improve Body Image, and Change Behavior [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- How to Fight Type 2 Diabetes [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- newsitaliapress.it [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- Why is it so hard for kids to lose weight? [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- New Book, "Lose Weight Without Dieting or Working Out", Soars to Number 1 on the Amazon Bestseller Charts [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- Healthy Living: Bariatric surgery [Last Updated On: February 18th, 2012] [Originally Added On: February 18th, 2012]
- Asselstine and Cipolletta Make Weight - Battle of Undefeated Prospects Saturday night in Montreal [Last Updated On: February 18th, 2012] [Originally Added On: February 18th, 2012]
- Booze, fast food go just fine with Chubster diet [Last Updated On: February 19th, 2012] [Originally Added On: February 19th, 2012]
- Lose Weight Fast In 14 Days With The Lemonade Diet - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- How to Lose Weight FAST at home! - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- How To Lose Weight Fast In 90 Days-3 Powerful Tips To Lose Weight Fast - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- It's official: It's hard to shed fat [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- It's official: It's hard to lose weight [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- Nicole's doggie diet dilemma [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- 5 reasons to stop eating out [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- Glee’s Amber Riley Drops 2 Dress Sizes [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- Amber Riley Vs. Jennifer Hudson: A Look at Their Weight-Loss Journeys [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- 2012 NFL Mock Draft: How the Combine Will Shape the First Round [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- TOP 7: Easy ways to get rid of TUMMY FAT [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- Stan Harrison: Lose weight with your own indoor fitness track [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- Simplify Life – Part 6 [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- HealthTalk: Energy Slumps and Eating; Exercise with Arthritis [Last Updated On: February 28th, 2012] [Originally Added On: February 28th, 2012]
- How to curb your app-etite [Last Updated On: March 1st, 2012] [Originally Added On: March 1st, 2012]
- Foster off to fast eginning [Last Updated On: March 1st, 2012] [Originally Added On: March 1st, 2012]
- Boost your eating habits [Last Updated On: March 2nd, 2012] [Originally Added On: March 2nd, 2012]
- Lion starters lean on role players [Last Updated On: March 2nd, 2012] [Originally Added On: March 2nd, 2012]