Expert Diet and Weight Loss Solutions

What's more, both groups of dieters were followed for three years and while both groups put weight on, the amounts were similar.

Katrina Purcell, a dietician who led the study, stated: Our results show that achieving a weight loss target is more likely, and drop-out is lower, if losing weight is done quickly."

However Dr Michael added an important caveat - rapid weight loss is not suitable for everyone and it's imperative dieters maintain the right balance of nutrients if they do decide to try it.

Dr Michael's very own rapid weight loss diet is called The Very Fast 800, where slimmers eat just 800 calories per day for eight weeks.

This aims to "kickstart significant weight loss and reset their metabolism".

Dr Michael explained that "the key to feeling satiated, while restricting calories, is to consume a moderately low-carb Mediterranean-style diet, rich in protein, fibre and healthy fats".

"If this approach is right for you, we recommend that you stay on this stage for a minimum of two weeks, though you can follow the plan for up to 12 weeks depending on your goals and how much weight you have to lose."

The results are huge, with the expert claiming that a typical weight loss following the programme is more than 10kg sustained over 12 months.

Following the Mediterranean diet, it's recommended that slimmers stock up on vegetables, low-calorie fruits such as apples and pears, nuts, seeds, legumes, whole grains, fish and seafood, poultry, eggs, dairy and healthy fats, staying away from processed foods.

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Weight loss expert shares 12 week diet for 'rapid' results - better than 'slow and steady' - Express

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