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Weight loss story: ‘I worked out twice a day for 100 days and lost a whopping 30 kilos’ – Times of India

Oct 14th, 2021

My breakfast: I wake up around 4:15 AM and start my day with a glass of overnight soaked cumin and coriander seeds along with 2 squeezed lemons. Around 9 AM, I have 8 boiled egg whites with a protein shake (from the last 30 days). I also had a sattu buttermilk drink on some days. At 11 AM, I have 1 apple and 2 pears or papaya.

My lunch: Around 1 PM, I have 1 big bowl of yellow dal, 1 big bowl of sabzi, 1 big bowl of onion and cucumber raita. On alternate days, I have 1 roti. I also have grilled chicken (250 gms) twice a week. Around 4 PM, I have 1/2 a banana.

My dinner: I have oats + milk + powdered flax seeds and 1 big bowl of sabzi for dinner at 7.30 PM. Before going to bed, I drink diluted apple cider vinegar (10ml).

I indulge in (What you eat on your cheat days): I didnt have many cheat days. However, occasionally I had paneer parantha which is like a cheat meal in itself.

Low-calorie recipes I swear by: Try having some kind of oats-milk combination, it keeps you full for long. Apart from that, veggie salads (cucumber, tomato, onion, peas, corn, spinach, sprouts) also make for quite a healthy meal.

Read the rest here:
Weight loss story: 'I worked out twice a day for 100 days and lost a whopping 30 kilos' - Times of India

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