Expert Diet and Weight Loss Solutions

LOSING weight can be quite tricky with so many diets and plans available in recent times. While many studies show that working out and exercising regularly can help in losing weight, consuming healthy food items can go a long way in aiding weight loss. Eating foods rich in fiber, vitamins, minerals, calcium, and folate, and low in calories helps shed those extra kilos without any negative effects on your body. Therefore, we bring you some healthy food combinations that are ideal and can be a great option for losing extra kilos.

1. Potatoes With Pepper

Though there are many claims regarding potatoes being a source of fat and leading to weight gain. Whereas, several studies state that potatoes can be a great addition to your weight loss diet. They are rich in fiber which helps in a better digestion process. Also, consuming fiber-rich foods like potatoes promotes gut health and significantly prevents obesity, heart disease, and type 2 diabetes. Interestingly, pepper is also a weight loss-friendly herb and helps in losing extra kilos quickly. Peppers can boost metabolism by four to five percent per day, potentially making fat-burning and belly fat loss easier.

2. Chana With Sauce

Due to its high fiber, protein content, and low calories, chana can be a portion of great food for weight loss. Chana is enriched with folate, minerals, fatty acids, and more nutrients which can promote a healthy and fit body.

3. Coffee With Cinnamon

This food combination is especially great for losing tummy or belly fat. According to the Healthy Journal, the amalgamation of caffeine and antioxidants in cinnamon can help in boosting the weight loss process by improving the metabolic rate. Cinnamon is known to be a great appetite suppressant and can aid in weight loss. Health experts suggest adding a pinch of cinnamon to your regular coffee for significant and quick weight loss.

4. Rice With Peas

Several research studies show that brown rice may help lose weight and keep obesity at bay. This is because it helps in better bowel movement, leading to an excellent intestinal environment. As a result, it helps reduce the risk of obesity while keeping you healthy. Whereas, peas are relatively low in calories and are packed with essential fibers and proteins that are great for weight loss diets.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Link:
Weight Loss Tips: 4 Healthy Food Combinations That Can Help You Lose Those Extra Kilos Quickly - Jagran English

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