‘After I Could Only Fit Into Extended-Size Wedding Gowns, I Started Keto And Lost Over 100 Lbs. In 16 Months’ – msnNOW
Ali Bruch After she only fit into plus-size gowns while wedding dress shopping, Ali Bruch started the keto diet and IF on a whim and lost over 100 pounds in the process.I'm Ali Bruch (@alicutsmyhair), and I'm 27. I live in Milwaukee, where I'm a hair stylist and makeup artist. After another woman's Instagram post about her weight loss on keto inspired me, I tried the keto diet myself and have had tons of success.
I was overweight my whole life. Well, I was morbidly obese, if Im being honest. I was 270 pounds at my heaviest. I could no longer run around with my daughter. Standing all day at work physically hurt me and my ankles would swell.
I hid whenever someone took pictures, in fear that they would get posted online and people would know how big I really was. I was also a binge eater. When I started eating food, I couldnt stop. Sometimes I ate 6,000 to 8,000 calories a day. Looking back, it makes me sad to think how I used to treat my body.
As I walked through the beautiful dresses, the woman helping me made it very clear to me that so-called normal-size dresses would not fit me, and I would only fit into plus-size options. I went home and felt defeated.
A few weeks later (on October 30, 2016) I saw a womans Instagram post about her weight-loss journey with the keto diet, and for some reason it lit a fire inside of me. I was ready. I started the diet that day. Its funny that I remember the exact date because it was the day before Halloween, and I remember wondering whether or not I was crazy for cutting out sugar the day before a candy-filled holiday, but I figured it would be the true test.
I cut out sugar and carbohydrates and stuck to 20 to 30 grams of carbs a day. I lost a good amount of weight, and then I got pregnant. I had a non-keto pregnancy because I craved a lot of carbs and needed to fuel my body for both me and my baby, but I started back on keto in July 2018 after my son was born.
I had tried calorie counting in the past and WW (formerly known as Weight Watchers). Both are great ways to lose weight, but they gave me too much flexibility and I would end up falling off the wagon. Keto has been the most incredible thing for me. I also do intermittent fasting; I fast from 6 p.m. to 12 p.m. the following day, and I break my fast with lunch.
Weight-loss is hard. You wont see a change without being consistent. Small goals are better than big goals. It feels a heck of a lot better reaching small goals often than feeling like you have one giant overall goal that's out of reach.
I set 2- to 3- pound goals with my large goal in mind. This gives me something obtainable to reach and it feels really good when I do. Then I set a new small goal. And if that 2 pounds takes a week or a month, thats totally okay.
I also remind myself on hard days to just get through today"I take one day at a time. Then I do the same tomorrow. This keeps me focused knowing that if I have one bad day, my progress is not shot. I will get back to it tomorrow. Bad days happen, its life, dont give up.
The people around you can make or break you. I am so lucky to have an incredibly supportive husband and friends. My husband cooks keto dinners for me, and my friends have keto-friendly foods for me when we have get-togethers. It feels really great to not only be supported by the people around me, but also encouraged by them.
Losing 105 pounds has changed my life in so many ways. The way people treat you is different. The confidence you have is different. The way you can move your body is different. Buying clothes is different. Its all different, in the best way. I can keep up with my children, and I couldnt do that before.
Its really mind-boggling to think that I used to carry around an extra 105 pounds. I can finally live a life that doesnt revolve around food. I am not hiding anymore. The confidence you gain when you lose weight is worth every single frustration youve had along the way, I promise.
Gallery: The most dramatic 'Biggest Loser' transformations of all time
Follow this link:
'After I Could Only Fit Into Extended-Size Wedding Gowns, I Started Keto And Lost Over 100 Lbs. In 16 Months' - msnNOW
- How To Lose Weight Quickly - How To Lose Stomach Fat [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- How to lose weight quickly - Losing weight quickly is possible [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- How To Lose Weight Fast - How To Lose Belly Fat [Last Updated On: May 10th, 2011] [Originally Added On: May 10th, 2011]
- Build Muscle Quickly with Bodyweight Exercises! [Last Updated On: May 19th, 2011] [Originally Added On: May 19th, 2011]
- How to Lose Weight Quickly and Easy [Last Updated On: May 22nd, 2011] [Originally Added On: May 22nd, 2011]
- Treadmill Workouts : How to Lose Weight Fast [Last Updated On: May 23rd, 2011] [Originally Added On: May 23rd, 2011]
- How To Lose Weight Quickly: High Intensity Exercise and Its Post-Workout Effect [Last Updated On: May 30th, 2011] [Originally Added On: May 30th, 2011]
- How to lose weight quickly, safely and easily [Last Updated On: May 31st, 2011] [Originally Added On: May 31st, 2011]
- Total Wellbeing Diet - How to lose weight quickly fast [Last Updated On: May 31st, 2011] [Originally Added On: May 31st, 2011]
- How to Lose Weight Quickly I Tips for Plan a Diet Solution [Last Updated On: June 1st, 2011] [Originally Added On: June 1st, 2011]
- How to Lose Weight Quickly - Lose 20 Pounds in 1 Month [Last Updated On: June 1st, 2011] [Originally Added On: June 1st, 2011]
- Zone Diet Menu Plan - How to lose weight quickly [Last Updated On: June 6th, 2011] [Originally Added On: June 6th, 2011]
- How to Lose Weight Quickly - Lose Weight Quickly [Last Updated On: June 7th, 2011] [Originally Added On: June 7th, 2011]
- How To Lose Weight Fast - Like 30 lbs In 4 week! [Last Updated On: June 28th, 2011] [Originally Added On: June 28th, 2011]
- Secrets Revealed: How To Lose Weight Quickly [Last Updated On: July 12th, 2011] [Originally Added On: July 12th, 2011]
- How to Lose Weight Quickly with Great Weightloss [Last Updated On: July 24th, 2011] [Originally Added On: July 24th, 2011]
- How To Lose Weight Quickly Without Going Hungry! [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- How to Lose Weight Quickly - Using The Lunch Box Diet [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- How To Lose Weight Quickly - Walk To Your Fitness [Last Updated On: August 14th, 2011] [Originally Added On: August 14th, 2011]
- 30-Minute Weight Loss Circuit Workout [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- How To Lose Weight With Five Secret Tips [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- My 56 Day Juice Fast Summary - How I Lost Weight Every Day! [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Weight Loss Exercise Program Week 5 [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Beginner Home Workout #1 - Lose Weight Fast [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- 300 Rep - Lose Weight Fast - Fat Burning Home Workout [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- How To Lose Baby Weight FAST! [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Lose Weight FAST - Burn Fat - Low Impact Home Interval Workout [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- My 170 Pound Weight Loss Journey and Diet - Lose Weight Fast! - Sierra Goodman [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Exercises To Lose Weight Quickly [Last Updated On: October 8th, 2011] [Originally Added On: October 8th, 2011]
- Build Muscle Fast! lose pounds! [Last Updated On: October 10th, 2011] [Originally Added On: October 10th, 2011]
- How to lose weight fast and easy [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How I lost 100% of my excess body fat! [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- WEIGHT LOSS TIPS FOR LOSING WEIGHT FAST—RAW FOOD WEIGHT LOSS—HOW TO LOSE WEIGHT FAST - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- How to Lose Weight as FAST as you can Handle! - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Lose Weight Fast - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- The China Study 02 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight ) - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- What To Do To Lose Weight Fast? Try Dr. Larry's HCG Drops! - Video [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- Burn Belly Fat - 7 Minute Home Workout - Hammer Says Lose Weight Fast - Video [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- How To Get Skinny [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- Chiseled Chair Challenge - Lose Weight Fast with this Full Body Workout - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Lose weight fast.Diet Solution Program - Why Diets Keep You Fat And Prevent Weight Loss! - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- The China Study 03 of 14 ( Vegan Vegetarian Health Benefits / Lose Weight ) - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Hungry? Hunger Control, Cravings, Weight Loss, Nutrition - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- My Weight Loss Journey - How I lost Six Stone - Lose weight fast and easy? - Video [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- How I lose weight Fast - Massive weight loss Tips you must know! - Video [Last Updated On: October 25th, 2011] [Originally Added On: October 25th, 2011]
- How to lose weight quick..how to lose body fat - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- Gain Lean Muscle Mass! Lose Weight Quick! (Brandon Carter) - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- How to Lose Weight: Exercises to Lose Weight Quickly - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- How to lose weight Quickly for women 😀 .mp4 - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight fast, and tone your legs today - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Lose Weight Fast on A Treadmill Using This - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Exercises to Lose Weight Fast #1: Squats Workout - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to Lose Weight in a Week - The Weight Loss Diet Bully - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- SUPERFOOD GREEN DRINK - LOSE WEIGHT FAST - RAW FOOD - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- How to lose weight fast now! - Video [Last Updated On: October 30th, 2011] [Originally Added On: October 30th, 2011]
- How To Lose Weight Fast - Weight Loss Pills - Alli Diet Pills Reviewed - Appetite Suppressant - Video [Last Updated On: October 31st, 2011] [Originally Added On: October 31st, 2011]
- Lose Weight Fast (Lose 40 pounds in 60 Days!) - Video [Last Updated On: October 31st, 2011] [Originally Added On: October 31st, 2011]
- How To Lose Weight Fast, Exercise - Video [Last Updated On: October 31st, 2011] [Originally Added On: October 31st, 2011]
- How to Lose Weight Fast and Easy on The Saturday Morning Diet - Video [Last Updated On: November 1st, 2011] [Originally Added On: November 1st, 2011]
- How Stars Lose Weight Quickly - Video [Last Updated On: November 1st, 2011] [Originally Added On: November 1st, 2011]
- How To Lose Weight Fast and Easy - WOMAN - Video [Last Updated On: November 1st, 2011] [Originally Added On: November 1st, 2011]
- Fast Muscle Gain! Lose Weight Quick! - Video [Last Updated On: November 12th, 2011] [Originally Added On: November 12th, 2011]
- How to Lose Weight FAST exercises - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Ways to Lose Weight Fast! Burn Body Fat! - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- How To Lose Weight FAST! (How To Lose Weight) - Video [Last Updated On: November 30th, 2011] [Originally Added On: November 30th, 2011]
- How To Get Ripped Abs / Get Rid Of Belly Fat / burn the fat - Video [Last Updated On: November 30th, 2011] [Originally Added On: November 30th, 2011]
- Weight Loss Plans to Lose Weight Quickly Weight Tips For a Healthy Life - Video [Last Updated On: November 30th, 2011] [Originally Added On: November 30th, 2011]
- Healthy Eating : How Can I Lose Weight Quickly? - Video [Last Updated On: December 2nd, 2011] [Originally Added On: December 2nd, 2011]
- Lose Weight Quick! muscle burn fat! - Video [Last Updated On: December 5th, 2011] [Originally Added On: December 5th, 2011]
- How To Lose Weight Fast - How To Reduce Body Fat - Video [Last Updated On: December 8th, 2011] [Originally Added On: December 8th, 2011]
- (How to lose weight fast) Transformation Month 3 - Video [Last Updated On: December 13th, 2011] [Originally Added On: December 13th, 2011]
- How to lose Weight Fast - Stop Dieting + (Top Reviews) - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- HoneyCups How To: Lose Weight Fast! - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- 16 minute Extreme Fat Loss Home Workout - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- Watch 30 Pounds Lost! 165 Pounds. Weight Loss! - 30 Pounds Lost! 165 Pounds. Weight Loss! - Video [Last Updated On: December 21st, 2011] [Originally Added On: December 21st, 2011]
- Lose Weight Fast Morning Bedroom Workout - Video [Last Updated On: December 21st, 2011] [Originally Added On: December 21st, 2011]
- Watch My 170 Pound Weight Loss Journey And Diet - Lose Weight Fast! - Video [Last Updated On: December 21st, 2011] [Originally Added On: December 21st, 2011]
- How to Lose Weight: Quick Weight-Loss Workout to Lose 15 Pounds Fast - Video [Last Updated On: December 23rd, 2011] [Originally Added On: December 23rd, 2011]
- How To Lose Your Belly Fat - Video [Last Updated On: December 29th, 2011] [Originally Added On: December 29th, 2011]
- HCG Lose Weight Fast Like 40 pounds in 2 weeks - Video [Last Updated On: January 10th, 2012] [Originally Added On: January 10th, 2012]