Expert Diet and Weight Loss Solutions

Eggs are packed with protein, omega-3 fatty acids, essential vitamins and minerals. But do they help you lose weight? If yes, how? We spoke to a nutri...

They say you can get fit in the gym but to lose weight, you should head to the kitchen. Well, that's true! Your diet plays a key role when it comes to weight loss. To shed those extra kilos, you don't need to eat less but eat right. Nutritionists suggest that eating certain foods can help one lose weight quickly.

There is always a lot of debate around eggs. Eggs, loaded with protein and good cholesterol, are believed to help you lose weight quickly but does it happen for real or is it a myth?

So, we spoke to Manisha Chopra, nutritionist, dietitian and fitness expert and asked her if eggs really helped in weight loss and if yes, how we should add them to our daily diet to shed those extra kilos.

Our expert said, Yes, eggs help in managing weight. They are rich in protein and low in carbohydrates which make them a good food for weight loss.

Eggs are rich in protein and naturally occurring fat, so they keep you satisfied for a longer period of time, further preventing you from getting those hunger pangs frequently which make you consume more calories throughout the day.

Eggs are low in carbohydrate content, which limits the amount of glucose released after consumption. Low carb diet is usually recommended for weight loss so this way, eggs help you lose weight quickly.

The metabolic rate of your body helps you understand the number of calories your body burns as your body performs different functions through the day. It thus plays a key role in your weight loss journey. Eggs are a protein-rich food that may help you burn more calories because they boost your metabolism.

Don't Miss: Here Is Why You Should Have Boiled Eggs Everyday

Link:
Eggs For Weight Loss: Do They Help Shed Kilos? Nutritionist Weighs In - HerZindagi

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