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Japanese water therapy – What is it and does it help with weight loss? – Times Now

Jan 30th, 2021

Japanese water therapy - What is it and is it effective for weight loss?  |  Photo Credit: iStock Images

New Delhi:There are numerous ways and methods people adopt to manage weight. Some are in forms of diet, which some may include alterations in lifestyle and can be seen through an increase in physical activity. It is necessary to consult a professional before carrying out a diet or significant lifestyle change as it can cause adverse effects to the health if not executed properly. For instance, calorie restriction is a common method followed by people to lose weight. However, inappropriate and unmoderated execution can lead to the body feeling tired, fatigued and may also contribute to several physical and mental health conditions. This article examines whether Japanese water therapy can help people lose weight.

Japanese water therapy is a medicinal technique that originated in Japan. It aims at maintaining a healthy body through the methods of hydration and a restrictive diet. This technique must be followed for a fixed number of days according to the requirement. This practice requires the person to drink room temperature water, every morning on an empty stomach and wait for at least 45 minutes before proceeding to eat anything. The time for eating any meal must be 15 minutes and after each meal, nothing should be consumed for at least another 2 hours. Coldwater consumption is discouraged in this practice.

Consumption of water has been associated with both weight loss and weight gain. When talking about the Japanese water technique, we know that it encourages drinking water at regular intervals. It can be a potential weight management technique as drinking water may end up having a filling effect which may avoid the person from consuming extra calories during meals. Limited calories may aid in weight loss. Furthermore, keeping the body hydrated may help improve the metabolism and the digestive system. This can also help with weight loss.

Some health benefits of Japanese water therapy are as follows:

This Japanese technique can help lose weight quickly due to calculated and restricted calorie consumption. This can be unhealthy as once the practice of the technique gets over, one might gain weight at an even faster pace than they lost it. Furthermore, excessive consumption of something as healthy as water could be unhealthy. There is the emphasis laid on constant water consumption. This can result in a dangerous health condition known as hyponatremia which can cause unhealthy levels of salt in the blood due to its dilution in blood contributed by excessive fluid consumption. Overhydration or water intoxication must be avoided as it can be fatal in some cases.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Japanese water therapy - What is it and does it help with weight loss? - Times Now

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