Papaya For Belly Fat, Weight Loss: Eat This Fruit Daily To Burn Belly Fat Quickly- Know Ways To Include It In Your Diet – Doctor NDTV
Papaya benefits: Papaya is a fruit which is available throughout the season. It is low in calories, high in fibre and digestive enzymes that help in absorption of protein. All these features can together aid quick belly fat reduction.
Weight loss tips: 100 gm serving of papaya contains nothing more than 43 calories
Papaya is a fruit which is popular for weight loss. It is a fruit which is available throughout the year and is a powerhouse of nutrients, antioxidants, essential minerals and vitamins. Papaya is known to be a great fruit for digestion and detoxification liver. For those looking forward to shed some calories and get rid of stubborn belly fat, papaya can be a beneficial fruit as it is low in calories. 100 gm serving of papaya contains nothing more than 43 calories. Papaya is an incredibly versatile fruit which can be consumed as a snack, added to salads, desserts and much more. For including papaya in your daily diet for weight loss, you can make smoothies and milkshakes or include it in fruit salads with a variety of other seasonal fruits.
Belly fat is one of the most difficult fats to get rid of. The ideal way to cut down belly fat is making changes in your diet and exercise routine. You need to include more abdominal exercises and exercises which focus on reduce the mid-section. When it comes to diet, you need to eat more fibre-rich foods, avoiding foods which contain trans-fats, quit alcohol, include more protein in your diet, avoid sugary foods and refined carbs to name a few. Papaya is one fruit which can meet all these requirements essential for cutting down belly fat effectively.
Papaya meets all requirements essential for burning belly fatPhoto Credit: iStock
Also read:Papaya For Skin: The Beauty Benefits Of This Amazing Fruit Which You Cannot Afford To Miss
Papaya aids digestion and can prevent constipationPhoto Credit: iStock
1. For long-term sustainable weight loss, papaya can be included in a balanced diet. If you want quick weight loss, you can eat papaya in the following pattern:
2. If you want to lose weight quickly, then eat papaya for breakfast and as a mid-meal snack between lunch and dinner.
3. You can pair papaya with a good source of protein and fats. For instance, papaya smoothie is the perfect combination of fat, fibre and protein rich breakfast. Add a protein shake to it in case you want to increase your protein intake.
Also read:Try These Smoothies For Quick Weight Loss: Shared By Shilpa Shetty's Fitness Trainer Vinod Channa
4. Eat papaya after lunch to beat hunger pangs and cravings.
Following are some exercises popular for belly fat reduction. Include them in your daily workout routine to lose belly fat and lose weight:
Also read:Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
- Pelotons cringe-y Grace in Boston ad got everyone talking. Its CEO is silent. - Boston.com - December 9th, 2019
- How a keto diet helped this food writer lose 25 pounds in 2 months even over Thanksgiving - msnNOW - December 9th, 2019
- Don't be like the Peloton husband: The fit gifts to avoid - New York Post - December 9th, 2019
- Top three exercises to help you slim down revealed - which burns the most calories? - Express - December 6th, 2019
- Nutritional fact or fiction? Everything meal replacement companies hope you'll take their word for - Dailyuw - December 6th, 2019
- Potatoes Health Benefits: Potatoes Are Not So Bad After All: They Can Boost Exercise Performance! Here's What You Should Know - NDTV News - December 6th, 2019
- GM Diet For Quick Weight Loss: Lose Weight In 7 Days With This Diet- Here's How - NDTV News - November 28th, 2019
- How to lose weight & build muscles like this guy who followed an easy yet quantifiable regime to get ripped - GQ India - What a man's got to do - November 28th, 2019
- Weight loss: Eating banana SKINS helps you shed pounds, beat the bloat & sleep better, expert reveals - The Sun - November 28th, 2019
- Chia Seed Water For Weight Loss: Have It In The Morning For Maximum Benefits - Doctor NDTV - November 28th, 2019
- Experts offer tips to avoid gaining that holiday weight - Summit Daily News - November 28th, 2019
- How to lose weight by changing your breakfast habits, according to a doctor - Daily Star - November 28th, 2019
- 10 Most Expensive Diets Only Celebrities Can Afford | TheRichest - TheRichest - November 28th, 2019
- Weight loss: Top 5 health benefits of Muay Thai - Times of India - November 25th, 2019
- Amla For Weight Loss: Reasons Why The Indian Gooseberry Must Be A Part Of Your Daily Diet - Doctor NDTV - November 25th, 2019
- Im a foodie, so eating healthy for me is tough - Diana Penty - Times of India - November 25th, 2019
- Whats the difference between casein and whey protein and which is better for you - Times of India - November 25th, 2019
- Keep heart disease at bay with legume-rich diet - Times of India - November 23rd, 2019
- Jacqueline Jossa weight loss: Im A Celebrity star lost 1.5 stone thanks to this one drink - Express - November 23rd, 2019
- My husband wont lose weight and I dont want sex any more - The Sun - November 23rd, 2019
- How to lose weight and build a muscular body like this guy did without following any fad diets - GQ India - What a man's got to do - November 20th, 2019
- The Most (And Least) Effective Diets For Weight Loss - Now To Love - November 20th, 2019
- Miranda Lambert Reflects on Her Struggles With Body Image and Weight - Closer Weekly - November 18th, 2019
- How to lose weight like this guy who lost 50 kgs by following a Keto diet and only working out at nights - GQ India - What a man's got to do - November 17th, 2019
- Miranda Lambert Talks Overcoming Her Lifelong Struggle With Weight - iHeartRadio - November 17th, 2019
- Weight loss: 5 common mistakes you should avoid when you are new to boxing - Times of India - November 17th, 2019
- How to lose weight fast and get toned simply by completing these home workouts - Daily Star - November 16th, 2019
- Star fitness specialist gives his top tips on burning belly fat without going to the gym - Express - November 16th, 2019
- So You Want to Try Intuitive Eating, but If Youre Being Honest, You Still Want to Watch Your Weight. What to Do? - Self - November 16th, 2019
- Dieting Is Stressful. Making Small Healthy Changes Is More Effective - Thrive Global - November 16th, 2019
- How to lose weight like this guy who lost 41 kgs in 6 months without ever going to the gym - GQ India - What a man's got to do - November 16th, 2019
- What to Expect When It Comes to Postpartum Weight Loss - Shape Magazine - November 16th, 2019
- Weight Loss Tips: What Is The Best Time To Eat Breakfast For Weight Loss? Here's The Answer From Experts; Know Best Breakfast Options - NDTV News - November 16th, 2019
- Miranda Lambert Talks Overcoming Her Lifelong Struggle With Weight | 93.1 WPOC - iHeartRadio - November 16th, 2019
- Don't Let the Comparison Trap Get In the Way of Your Health Goals - Thrive Global - November 16th, 2019
- The One Metabolism-Boosting Mug Cake Recipe You Should Make To Burn Calories Fast - SheFinds - November 16th, 2019
- Five weight loss tips that work (and some that don't) - NewsBytes - November 16th, 2019
- 'After I Could Only Fit Into Extended-Size Wedding Gowns, I Started Keto And Lost Over 100 Lbs. In 16 Months' - msnNOW - November 16th, 2019
- Doing this for an hour a day can help you lose weight within weeks and its not exercise - Express - November 13th, 2019
- 20 High-Protein Recipes That Are Quick and Easy - Shape Magazine - November 13th, 2019
- How to lose weight in 4 months according to a bodybuilder who got ripped after following this weight loss plan - GQ India - What a man's got to do - November 13th, 2019
- Dublin mum of one who lost half her body weight finally has the confidence to walk down the aisle - RSVP Live - November 13th, 2019
- A Nutritionist's Balanced Perspective on 'Quitting Sugar' - Verily - November 13th, 2019
- How To Get Rid Of Pregnancy Weight Quickly? - International Business Times - November 12th, 2019
- How to lose weight and build abs like this guy who did it in less than a years time to get in shape - GQ India - What a man's got to do - November 12th, 2019
- Mum ditches 1,000 a month fast food habit and loses three stone in 14 weeks - Mirror Online - November 12th, 2019
- WW Introduces myWW(TM): groundbreaking new program is most customized and flexible ever - Yahoo Finance - November 12th, 2019
- The 11 Best Keto Cookbooks, According To An RD - Keto Recipes - Women's Health - November 12th, 2019
- HealthWatch: Overeating May Change the Brain - WeAreGreenBay.com - November 12th, 2019
- If You're Over 40 And About To Start Weight Lifting For The First Time, Here Are 5 Things You Need To Know - msnNOW - November 12th, 2019
- Weight loss: This simple drink can help you slim down fast - what is it? - Express - November 9th, 2019
- I tried the keto diet and lost 5kg in 3 months - but here's why I'll never do it again - AsiaOne - November 9th, 2019
- Ree Drummond Lost an Impressive Amount of Weight Thanks to a Low-Carb Diet - Prevention.com - November 9th, 2019
- How to cut weight in a borderline safe way - We Are The Mighty - November 9th, 2019
- Eating meals early can help in weight loss - Times of India - November 9th, 2019
- No such thing as a quick fix - Winnipeg Free Press - November 9th, 2019
- How to lose weight and build muscle like this guy who lost 14 kgs after realising his health was at risk - GQ India - What a man's got to do - November 9th, 2019
- Lynn slimmer says her life has been saved after shedding six-and-half stone - Lynn News - November 9th, 2019
- Cains Abuse Allegations Against Salazar Cause More Upheaval in Track World - The New York Times - November 9th, 2019
- Weight loss: This surprising food can help you burn fat fast - what can you eat? - Express - November 7th, 2019
- 806 Health Tip: We Waste A Lot on Health Stuff That Doesn't Work - mix941kmxj.com - November 7th, 2019
- What time should you eat to lose weight? The best times for breakfast, lunch and dinner - Times Now - October 30th, 2019
- Want To Detox After Diwali? Know These Myths And Facts And First - NDTV News - October 30th, 2019
- How to lose weight like this guy who lost 20 kgs without stepping foot in a gym - GQ India - What a man's got to do - October 30th, 2019
- Weight loss story: After a harsh comment from his friend, this guy lost 18 kilos in just 3 months! - Times of India - October 30th, 2019
- Weight loss: How to eat McDonalds, Nandos, KFC, Burger King and not ruin your diet - The Sun - October 30th, 2019
- Weight loss: who doesnt want to know ways to debloat in 24 hours - TheHealthSite - October 30th, 2019
- What is the Fast 800 diet? - The Indian Express - October 30th, 2019
- I lost 20 pounds and felt amazing, but now Ive regained the weight and am back where I started. What should I do? - Business Insider - October 30th, 2019
- How to lose weight, according to this guy, who lost 15 kgs in 75 days without starving himself - GQ India - What a man's got to do - October 28th, 2019
- Women in Wellness With Charlene Bazarian - Thrive Global - October 28th, 2019
- How to lose weight like this guy who lost 30 kgs to bid adieu to a sedentary lifestyle and get fit - GQ India - What a man's got to do - October 28th, 2019
- What is the Fast 800 diet? - Daily Times - October 28th, 2019
- How one Pakistani lost 60kg in 11 months in the UAE - Gulf News - October 26th, 2019
- Low-fat vs. low-carb: What is better for weight loss? - Times of India - October 26th, 2019
- Weight loss: Diet woman used to lose incredible 16st in two years - before and after pics - Express - October 26th, 2019
- How to lose weight like this guy, who lost 20 kgs in 2 months by following these three disciplined diet plans - GQ India - What a man's got to do - October 26th, 2019
- Moving To Australia, from The UK, Made Me Obese." - GlobeNewswire - October 26th, 2019
- I Tried the Buddhist Monk DietAnd It Worked - Tricycle - October 24th, 2019
- Local slimming expert tells people of Wishaw her secret to weight loss - Daily Record - October 24th, 2019