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The Anti-Inflammatory Berry Health Experts Say You Can Eat For Faster Weight Loss – SheFinds

Apr 26th, 2023

There's so much to love about berries. They make a great snack on their own or a fantastic ingredient in a range of recipes. Blueberries are packed with antioxidants that offer a range of health benefits, especially when it comes to reducing inflammation.

The antioxidants found in berries (like blueberries) are significantly important to our overall health. Best says that they work in the body to prevent, reduce, and even reverse free radical damage. "If this damage is allowed to occur and to persist, it can lead to poor health in a wide variety of ways," she explains. "These ways are both internally and externally as this damage causes an increase in aging in both our appearance and our internal health."

Galvin agrees that blueberries are a healthy source of antioxidants and fiber. "Antioxidants are nutritional components that help scavenge free radicals," she says. "Free radicals can cause DNA damage, age the skin, and promote inflammation all of which become more important to manage as we age." And, the fiber and prebiotics that blueberries have also feed our good gut bacteria.

"Berries are some of the lowest sugar fruits you can consume, so they can provide a bit of sweetness to the diet without spiking blood glucose levels like some other higher sugar fruits do," Galvin continues. Antioxidants, she says, have been "shown to be protective" for brain health, supporting cardiovascular health, slowing aging, and reducing inflammation.

"[Blueberries'] specific antioxidants are flavonoids, plant compounds that give these berries protection and when consumed, give us similar protection on a cellular level as well," Richards adds. "These versatile berries are also high in nutrients while being low in calories. This makes them an ideal ingredient to shakes, desserts, yogurt or ice cream toppings, or just eaten by themselves." Richards also notably points out that blueberries have been "linked to reducing blood pressure, blood sugar, and overall risk of chronic disease."

So, experts like Richards, Best, and Galvin say that blueberries are the best anti-inflammatory berry for weight loss. They're high in fiber, nutrients, and antioxidants, yet low in calories and fat, making them filling and satisfying. Blueberries can help curb cravings for unhealthy snacks and reduce overall calorie intake, which can lead to weight loss.

Best gets it right when she says, "If there was one fruit you had to focus on eating regularly over all others for its ability to lower disease, I would recommend blueberries," Best concludes, reiterating that they are rich in flavonoids, antioxidants, and can lower the inflammation level in the body significantly. And, of course, if you're still suffering from inflammation, check with your doctor to make sure it's not a symptom of an underlying condition.

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The Anti-Inflammatory Berry Health Experts Say You Can Eat For Faster Weight Loss - SheFinds

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