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Weight loss: Why you should avoid fad diets? Know its consequences – msnNOW

Mar 13th, 2023 (DNA Web Desk)

23 hours ago

Provided by DNA

The majority of people actually want to lose weight as quickly as possible, and our culture expects instant satisfaction and instant results. Fad diets promises rapid and considerable weight loss. The younger generation, who are looking for a quick fix to lose weight and adhere to social norms of beauty, is becoming more and more enamoured with them.

These diet regimens have gained a lot of popularity as a result of the fact that some celebrities swear by them. A fad diet can be a short-term, instant approach to losing weight, but doing it repeatedly might actually lead to weight gain. Weight reduction can be achieved by following any diet that involves consuming fewer calories than you burn.

Some of the other tempting reasons why individuals choose fad diets are that people nowadays want to lose weight as quickly as possible and with as little effort as feasible and precisely fad diets promise that. Fad diets consist of simple foods that are easy to get, do not include complicated cuisine, and are simple enough for anybody to follow. Most fad diets include a variety of meals and recipes that are really tasty, gratifying a person`s taste buds while also helping in weight reduction.

The majority of fad diets work by limiting your overall calorie consumption. This frequently entails eliminating whole food categories, which might result in a nutritionally imbalanced diet. To lose weight, you must ensure that you are not ingesting an excessive amount of energy. Fad diets limit protein consumption and also dehydrate the human body. As a result, not only will people lose weight, but they may also become quite unwell.

Few pointers to help you stay on track:

Finally, remember to obtain medical counsel before beginning a diet if you have diabetes, high blood pressure, or other medical concerns.

Being a part of a trend can make almost anyone try to follow it, but one should always remember that food is absolutely essential for the human body to function and eating right is imperative to a healthy lifestyle. Consult your nutritionist before beginning a weight-loss program. They can go through any medical conditions or drugs you`re taking that might be affecting your weight and recommend a program for you.

(WIth inputs from IANS)

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Weight loss: Why you should avoid fad diets? Know its consequences - msnNOW

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