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Best Weight Loss Programs: Expert-Rated In 2024 Forbes Health – Forbes

Feb 6th, 2024

WeightWatchers (WW) claims to help users lose weight and keep it off with a customized food plan that encourages nutrient-dense food choices through a Points system, in which foods are assigned a number of points based on their nutritional content. Additionally, WeightWatchers features an app that provides support in the form of articles, trackers (like activity trackers) and member discussion.

The WeightWatchers program continues to follow the latest research and evolve its program to meet the nutritional needs of the individual, explains Toby Amidor, a registered dietitian, nutrition expert, food safety consultant, author and Forbes Health Advisory Board member. In addition to its commitment to staying up to date on the latest science around behavior change and nutrition, Amidor recommends the WeightWatchers program because no food is off limits, and the program is based on individualized consumer plans.

WeightWatchers is centered on behavioral modification, which is why Adrienne Youdim, M.D., a California-based internist who specializes in medical weight loss and clinical nutrition and a Forbes Health Advisory Board member, recommends it. While the program is beneficial on its own, notes Dr. Youdim, it has also been shown to improve weight loss when combined with medical intervention and weight loss drugs, she continues. She notes how helpful the self-monitoring, group support and mindfulness skills WeightWatchers employs can be for habit change.

WeightWatchers Clinic, a new offering from WeightWatchers incorporating physician-led plans that include weight loss medications, is available to WeightWatchers members who qualify.

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Best Weight Loss Programs: Expert-Rated In 2024 Forbes Health - Forbes

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