More Weight Loss Solutions

How To Use Coffee To Lose Weight: The Top Do’s & Don’ts – mindbodygreen

Apr 26th, 2023

In most cases, it's best to stick to a cup or two of coffee to maximize the potential health benefits without going overboard on caffeine.

"For performance benefits8, 2-6 mg of caffeine per kilogram of body weight is recommended," says Jones. To put this into perspective, if you're 150 pounds, this translates to around 204-408 mg of caffeine, or around two to five cups, per day.

Keep in mind that more is not always better when it comes to caffeine. The Food and Drug Administration9 recommends capping your caffeine intake at around 400 milligrams per day, which equals about four to five cups.

Too much caffeine can cause a slew of negative side effects, including anxiety, digestive issues, jitters, and insomnia. (It can even contribute to weight gain in some cases.) Certain people may also need to dial their intake back even further, including those who are pregnant, breastfeeding, or extra sensitive to the effects of caffeine.

Read the original post:
How To Use Coffee To Lose Weight: The Top Do's & Don'ts - mindbodygreen

Related Posts

Contact One Of Our Consultants Today

Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)
Confirm over 30 years old  Yes
Confirm that you are a US Citizen  Yes
This is a Serious Inquiry  Yes
Select A Program
Select Your US State
captcha Please Enter Code:

Comments are closed.
Weight Loss Solutions