Expert Diet and Weight Loss Solutions

If you grew up obsessively watching Gilmore Girls, you need no introduction to Melissa McCarthy. Although the actress shot to fame for her breakout role as Sookie St. James in Gilmore Girls, you may also remember her from her popular 2011 film, Bridesmaids, for which she also bagged an Academy Award nomination for her supporting role.

The actor has always been an anomaly for how she looked and did not fit into Hollywoods perceived weight range. And now recently she has stunned the world with her amazing weight loss journey. This has made heads turn and phones getting scrolled with everyone curious on Melissa McCarthys Weight Loss Secret. However, her new avatar was not achieved through fads or unrealistic diet plans. It was an adventure of grit, determination, and positivity. And we have got the scoop on her fitness flight. Read on to learn how Melissa McCarthy lost weight.

The Melissa McCarthy weight gain story has caught the attention of many over the years. The actor once said that shes been every size in the world. When she was down to size 6, she would ask herself why she couldnt be a size 4 or a size 2, almost always over-analyzing what she looked like. Melissa McCarthys weight gain was remarkably visible when she moved to LA towards the late 90s and gained over 25 pounds owing to poor diet and lifestyle choices.

As soon as she landed the role in Gilmore Girls, the actor felt immense pressure to lose weight even though her appearance had nothing to do with her bagging the role. After consulting a doctor, she embarked on what one would only call a crazy weight loss liquid diet. She dropped a staggering 70 pounds in just four months. Its no surprise that the actor recalls feeling starved and crazy the whole time she was on the diet which consisted of no more than 500 calories a day.

While McCarthy isnt strictly adhering to a single diet, shes making smarter choices with food and exercising and giving herself more freedom and room to personalize her diet to fit her needs. Heres a peek at what the actor eats in a day:

Its pretty evident from her everyday diet plan that the actor is getting all the protein, calcium, vitamins, and fiber she needs to lead a healthy and active lifestyle. For instance, a study revealed that avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk (1).

Another study shows that quinoa is often considered superior to wheat, barely, and soybean, as it is extremely protein rich with 11-19% protein (2). Quinoa can also be used as an alternative to dairy products and offers beneficial hypoglycemic effects while being gluten-free. Apart from this, quinoa is known to contain a high amount of essential fatty acids, vitamins, minerals, dietary fibers, and carbohydrates.

According to a study, green tea consumption has been linked to the prevention of many types of cancers including lung, colon, mouth, stomach, intestine, kidney, and pancreas among others (3). The benefits come from the presence of high amounts of polyphenols, also known popularly as potent antioxidants.

Heres a quinoa salad recipe to get you started:

Things youll need for the dressing:

Things youll need for the salad:

How to:

Most celebrities prefer to keep mum about their weight loss secrets and deny rumors. However, McCarthy never shied away from speaking the truth about her weight loss journey. The actor admitted to taking weight loss pills that she considered magical along with a light exercise and diet plan.

The actor said that although she enjoys jogging every few days, she could never find it in her to exercise every day. The actor took a natural weight loss supplement known as Atrafen Weight Loss Aid. Atrafen works as a fat burner and appetite suppressor. It works by boosting metabolism and thermogenesis, while increasing energy levels and improving mental clarity. The weight loss supplement pill is considered safe and made with a balanced formula that will not create a hormonal imbalance.

The actor also relied on an exercise routine tailor-made for her to lose weight and keep fit. Heres how you can try her workout routine too:

Melissa McCarthy liked to switch things up and preferred different styles of exercises on different days of the week. On Mondays, Wednesdays, and Fridays, she worked out by performing:

On Tuesdays and Thursdays, she engaged with cardio exercises like bicycling, planking, using the treadmill, bench press, and leg press among other exercises.

While exercising every day may not be everyones cup of tea, theres no denying the plethora of health benefits it offers. As newer research unfolds, it shows that those who exercise and live an active lifestyle are 50% less likely to develop cardiovascular diseases (4).The study also showed that women who lived a sedentary lifestyle saw a 52% increase in all-cause mortality in comparison to physically active women.

It really makes us question if were really doing enough to keep fit every day, doesnt it? Weight gain is nothing to be ashamed of. It happens to all of us but when it poses a threat to our health and our daily lifestyle, its definitely time to change our ways and give ourselves the gift of health. While we may not have the best dietician or exercise therapists in the world to personalize meal and exercise plans for us, we sure can take cue from celebrities that chose the healthy route to get fit. Melissa McCarthys weight loss journey is one of inspiration and openness and there is much to learn from her.

Sources:

1. A study revealed that avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk.

Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 20012008https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-1

2. Quinoa is often considered superior to wheat, barely, and soybean, as it is extremely protein rich with 11-19% protein.

Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 20012008https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-1

3. Green tea consumption has been linked to the prevention of many types of cancers, including lung, colon, mouth, stomach, intestine, kidney, and pancreas among others.

Beneficial effects of green tea: A literature reviewhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/

4. As newer research unfolds, it shows that those who exercise and live an active lifestyle are 50% less likely to develop cardiovascular diseases.

Health benefits of physical activity: the evidencehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402378/

ALSO READ:9 Easy Diet plans for weight loss and overall health boost

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Melissa McCarthy's Weight Loss Secret - We've Got the Scoop! - PINKVILLA