This Man Ate McDonald’s Every Day and Lost Weight – Men’s Health
Dieters usually ditch the drive-thru for home cooked meals when they're trying to lose weight. But strength and fitness coach Jordan Syatt, 28, ate one Big Mac every day for a full monthand lost seven pounds. He documented the process on Instagram to show followers that no food is off-limits.
Syatt doesn't advocate eating McDonald's everyday. "This is not healthy," he says in an Instagram story. He then explains the purpose of the experiment is to show how foods stigmatized as "bad," can fit into a well-balanced diet.
"What are you eating the rest of the day?" he asks. "Are you eating fruits and vegetables?"
Syatt lost seven pounds because he created a calorie deficit by consuming roughly 1,500 calories per day, he explains to Men's Health. At 5'4," Syatt says he eats 2,200 calories per day to maintain his weight.
Admittedly, fitting a Big Mac, which clocks in at 540 calories, isn't easy, Syatt says.
"Im a pretty small guy. That doesnt leave much room for extra food, especially if I want to be in a significant [calorie] deficit," he says.
Syatt filled up on nutrient-dense food like eggs, Greek yogurt, vegetables, fruit, and fish.
"I made sure I had one big salad everyday," he says.
Greek yogurt and cottage cheese were typical pre-workout snacks, followed by a Big Mac for lunch. Dinner generally consisted of vegetables and some sort of protein source, like fish or eggs.
In addition to regular gym sessions, Syatt remained active by logging 10,000 steps every single day.
During the experiment, the fitness coach dined at restaurants and exceeded his calorie goal during a road tripbut that didn't stall his weight loss efforts. Syatt hopes this shows dieters that there's no need to give up their favorite foods or skip out on dessert.
"Being 100 percent on point with your nutrition isn't perfect, it's prison," he writes in a recent Instagram post.
Judging from feedback, Syatt's followers are blown away by his success.
"I got thousands and thousands of messages from people," Syatt says.
One person on Instagram asked, "Are you saying...I can enjoy chips here and there while being in a calorie deficit?"
Another fan reveals they might count calories after spending eight months feeling miserable on the high-fat keto diet.
Of course, it is possible to feel restricted while counting calories, and there isn't just one right way to drop a few pounds. However, there is one piece of advice Syatt encourages everyone to keep in mind, no matter your approach to weight loss: skip the food guilt.
"If you go to your nephews graduation ceremony and have a slice of cake, it's fine. Just get back on track," he says.
"No one ever got fat from having one donut."
Link:
This Man Ate McDonald's Every Day and Lost Weight - Men's Health
- How to LOSE WEIGHT safely! [Last Updated On: May 6th, 2011] [Originally Added On: May 6th, 2011]
- How to Lose Weight Safely From Our Registered Dietitian [Last Updated On: May 8th, 2011] [Originally Added On: May 8th, 2011]
- How to Lose Weight Safely with Lynette Patterson [Last Updated On: May 10th, 2011] [Originally Added On: May 10th, 2011]
- How To Lose Weight Safely and Naturally in Just One Month [Last Updated On: May 16th, 2011] [Originally Added On: May 16th, 2011]
- Losing Weight Safely [Last Updated On: May 20th, 2011] [Originally Added On: May 20th, 2011]
- How To Lose Your Weight Safely. [Last Updated On: May 20th, 2011] [Originally Added On: May 20th, 2011]
- Dance Away Your Baby Weight [Last Updated On: May 20th, 2011] [Originally Added On: May 20th, 2011]
- Body Building How to Burn Fat.wmv [Last Updated On: May 22nd, 2011] [Originally Added On: May 22nd, 2011]
- Behavior Change for Weight Loss with Becky Captain, FNP-C [Last Updated On: May 22nd, 2011] [Originally Added On: May 22nd, 2011]
- How Can I Lose Weight Safely [Last Updated On: May 31st, 2011] [Originally Added On: May 31st, 2011]
- How To Lose Weight And Keep It Off.avi [Last Updated On: June 6th, 2011] [Originally Added On: June 6th, 2011]
- How To Eat Healthy and Lose Weight [Last Updated On: June 8th, 2011] [Originally Added On: June 8th, 2011]
- Truths You Should Know Before Starting an Eating Plan.wmv [Last Updated On: August 13th, 2011] [Originally Added On: August 13th, 2011]
- Body Magic by Ardyss - Lose Weight Safely [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Diet Pills and Safe Weight Loss Supplements [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Lose Weight Fast [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- DO NOT DO Dangerous Lortab - Lose Weight Safely [Last Updated On: September 17th, 2011] [Originally Added On: September 17th, 2011]
- Fasting Safely : How to Lose Weight Fast With Smoothies [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Gaining [Last Updated On: September 23rd, 2011] [Originally Added On: September 23rd, 2011]
- Lose Weight Safely with Lynette Patterson [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- How to Lose Weight Fast and Safely [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Wanna Lose weight Fast And Safely? [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Lose Weight Fast and Safe Naturally at Home [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- Lose Weight Safely [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Learn How To Lose Weight In A Safe Way [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Nutrition : How to Lose Weight by Fasting Safely [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- How to lose weight ( I lost 30 pounds) [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Healthy Diets For Weight Loss, Lose 20 Pounds Weight Loss Success Stories... [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose weight Now-Google Search [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- T. MILLS GIRLFRIEND MUSIC x LOSE WEIGHT NATURALLY x http://mydietxtreme.com/?ap_id=mydiet x [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fasting Safely : How to Lose Weight Fasting [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- FIT Weight Loss Center - Lose Weight Safely [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Lose Weight In Week Safely and Naturally [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Safe Weight Loss Strategy For Kids Playing Youth Football.wmv [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Lose Weight (Fat) Using Supplements That Are Safe and Effective! - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- HOW TO LOSE WEIGHT AND GET IN SHAPE - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Lose Weight Safely - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How to Lose Weight Safely - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight The Easy Way - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- How to lose weight fast safely (fat loss secret) - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Don't Buy Weight Loss Drugs----Lose Weight Safely. - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Effective But Safe Herbal Weight Loss Pills - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- Losing Weight Dieting, Lose Weight Walking - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- How to [lose weight], Part 4. Set Goals - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Weight Loss How To: Delay Gratification to Lose Weight - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- How to lose weight quickly, safely and easily - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- The Diet Solution Program and Diet Plans To Lose Weight Fast - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Lose Weight with Visalus' Body By Vi. Join the Challenge - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- The Diet Solution Program and Carbs For Weight Loss - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Caralluma Actives - Lose Weight Quickly, Safely [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- 3 Super Foods That Can Help You Lose Weight Fast - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Lose Weight Safely Fast - Video [Last Updated On: October 30th, 2011] [Originally Added On: October 30th, 2011]
- Weight Loss - Guide To Help Teenagers Lose Weight - Video [Last Updated On: November 15th, 2011] [Originally Added On: November 15th, 2011]
- The Diet Solution - Lose weight quickly, easily and safely - Video [Last Updated On: November 20th, 2011] [Originally Added On: November 20th, 2011]
- Lose Weight and Burn Fat - FAST, EFFECTIVELY, SAFELY and EASILY. - Video [Last Updated On: November 25th, 2011] [Originally Added On: November 25th, 2011]
- The Diet Solution Program and Dairy Free Diet - Video [Last Updated On: November 27th, 2011] [Originally Added On: November 27th, 2011]
- Lose Weight Really Fast - Thinspiration (How To Lose Weight Really Fast) - Video [Last Updated On: November 27th, 2011] [Originally Added On: November 27th, 2011]
- Dr. Eisenstein Does Dallas, "How I Lost More Than 100lbs." - Video [Last Updated On: November 29th, 2011] [Originally Added On: November 29th, 2011]
- Resolution: Lose Weight And Get In Shape! - Video [Last Updated On: December 6th, 2011] [Originally Added On: December 6th, 2011]
- How I Lost Weight - Video [Last Updated On: December 6th, 2011] [Originally Added On: December 6th, 2011]
- Help Losing Weight Fast Safely Without Strenuous Exercise - Video [Last Updated On: December 16th, 2011] [Originally Added On: December 16th, 2011]
- Lose weight automatically, safely, permanently and easily. - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- Lose Weight Safely at Weight Wise Rx - Video [Last Updated On: December 28th, 2011] [Originally Added On: December 28th, 2011]
- Capsiplex Review - Reduce Excess Body Weight Safely - Video [Last Updated On: December 29th, 2011] [Originally Added On: December 29th, 2011]
- No to stomach stapling! Safely lose weight with Brazilian acai fruit - Video [Last Updated On: December 31st, 2011] [Originally Added On: December 31st, 2011]
- How To Lose Weight Without Exercise - Lose Weight Without Exercise - Video [Last Updated On: January 6th, 2012] [Originally Added On: January 6th, 2012]
- Most effective and safest way to lose weight - Nutrimaxx Lean and Fab - Video [Last Updated On: January 8th, 2012] [Originally Added On: January 8th, 2012]
- Foods to Lower Blood Pressure - Video [Last Updated On: January 9th, 2012] [Originally Added On: January 9th, 2012]
- Lose weight - Google Search - Video [Last Updated On: January 10th, 2012] [Originally Added On: January 10th, 2012]
- Las Vegas Weight Loss - Weight Loss Las Vegas - HCG Las Vegas - Video [Last Updated On: January 27th, 2012] [Originally Added On: January 27th, 2012]
- If you're cold, brown fat will fire up [Last Updated On: February 1st, 2012] [Originally Added On: February 1st, 2012]
- ‘The Coming Epidemic’ [Last Updated On: February 1st, 2012] [Originally Added On: February 1st, 2012]
- PREPESPECTIVE: Wrestlers balance losing and ways to lose weight [Last Updated On: February 5th, 2012] [Originally Added On: February 5th, 2012]
- Wales' Six Nations win over Ireland is marred by Bradley Davies tip tackle [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- Safe Quick Weight Loss Using the e84 Health Challenge Program - Video [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]
- The toughest place to be a train driver [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- VIDEO: Top 10 to compete in Slim-to-Win contest [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Pakistan v England, first ODI: live [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- What the 2.4-Cent Penny Says About America's Budget Problem [Last Updated On: February 15th, 2012] [Originally Added On: February 15th, 2012]
- Gamboa, Rios agree to April 14 bout in Vegas [Last Updated On: February 18th, 2012] [Originally Added On: February 18th, 2012]