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Weight loss story: "Having beetroot chapatis and eggs every day helped me lose weight" | The Times of India – Times of India

Jun 22nd, 2021

My breakfast: I usually have a veggie sandwich or upma.

My lunch: 1 bowl of brown rice with Chicken/ Fish

My dinner: 1 chapati with a bowl of veggies, 1 bowl of soup and salads to go with it makes for a complete meal.

Pre-workout meal: 1 Apple plus 5 walnuts plus 2 almonds

Post-workout meal: 1 bowl of yogurt with 1 spoon of honey

I indulge in (What you eat on your cheat days):

I really do love eating indulgent, street food but through my weight-loss mission, I tried to make healthier swaps wherever I could. For example, momos are my favourite street food so I ensure that I am having wheat momos (steamed ones). I also started to have raj kachori instead of dahi tikki, which was once my favourite.

Low-calorie recipes I swear by: I suggest methi thepla, tandoori broccoli, vegetable oats, homemade paneer, beetroot rotis.

Read more here:
Weight loss story: "Having beetroot chapatis and eggs every day helped me lose weight" | The Times of India - Times of India

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