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10 Best Weight Loss Drinks for 2024 – Beverages for Weight Loss – Prevention Magazine

Feb 6th, 2024

You might think that water is a no-brainer because, duh, it has no calories! But H2O has even more qualities that make it extremely useful for weight loss. Researchers have found that your resting energy expenditure (or the amount of calories burned while being still) can increase up to 24-30% within 10 minutes of drinking water.

While water may not work miracles, a recent systematic review found that replacing calorie-containing beverages with water for at least three months helped people shed roughly 5% of their body weight, Ansel says

Erin Palinski-Wade, R.D., C.D.C.E.S, author of Belly Fat Diet For Dummies corroborates those claims. Drinking adequate water daily can boost hydration which can help to promote improved energy levels and mood, she says. In addition, drinking water before meals can help you to feel more satisfied, helping to promote portion control and possible weight loss.

In fact, many people confuse hunger for thirst. Next time you think you need to grab a snack, try downing a glass of water first and see how you feel.

By the way, if youre having trouble drinking enough water during the day, try squeezing lemon into it. Lemon juice is also packed with vitamin C which can improve your immunity, increase iron absorption, and help reduce your risks of certain cancers.

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10 Best Weight Loss Drinks for 2024 - Beverages for Weight Loss - Prevention Magazine

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