Expert Diet and Weight Loss Solutions

The Chase has long been an ITV viewer's favourite and those who have been loyal fans of the show have watched as the quizzers have transformed themselves over the years. One of them is Mark Labbett, who has lost the most weight out of his team mates, having ditched a whopping 10 stone.

But how did he do it?

The Chaser has spoken openly about his transformation and he's showing no signs of stopping.

Known as "The Beast" on the popular quiz show, Mark credited several factors that "came together nicely" to help him slim right down.

When he made his first TV debut in 2003, he weighed a whopping 29 stone at his heaviest.

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"That lasted about two weeks before she decided, 'Actually Mark, look at your belly - you need the exercise!'

"I was walking him around the fields, taking me places... I think he's helped a lot, simply because I'm doing more activity."

Just a brisk 30 minute walk can burn 150 calories or more, so if people incorporate it into their daily routine they will be on track to burn more than 1,000 extra calories just by keeping active.

The 56-year-old has also lost another four inches off his chest and six inches off his belly in just six months.

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He told ITVs Loose Women last year that he dropped a few clothes sizes by eating a protein-rich diet and ditching carbohydrates, sugar and by cutting back on alcohol.

He explained: "Im on a high protein diet, so eating an awful lot of meat and lean meat.

"As much as I love chips and other carbs, Im having quite a bit less than I used to.

And its sort of became a virtuous cycle, Im not feeling that hungry, so you eat less, so you lose weight, so youre not as hungry.

He told the panel that he lost weight "gradually", and noticed his success when he went clothes shopping.

"I dropped Xs off my size, from 5XL to 4XL, and it looks like the next time I go shopping I'll be able to squeeze into XL pants," he beamed.

"Small things but important things.

"I've lost 10 stone, I was 29 stone when I was a full-time teacher in 2003 and I was in danger of high blood pressure.

"I've been around 26 stone up until lockdown, and then a few things happened quite nicely and came together and I started losing weight."

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Mark Labbett weight loss: The Chase star lost 10st with simple exercise - 'helped a lot' - Express

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