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Why You Should Bet Against Joey Chestnut In The Hot Dog Eating Contest – PlayUSA

Jul 6th, 2020
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The 2020 edition of Nathans Famous Hot Dog Eating Contest comes our way on Saturday, July 4, with the worlds top competitive eaters squaring off for the Mustard Belt and a share of $40,000 in prize money.

Bettors in New Jersey, New Hampshire and Colorado can get even closer to the action this year. Legal betting on this annual tradition now has the green light and odds are posted on sportsbooks as we speak. You can also join the $25,000 free-to-play pool at DraftKings.

This years contest will have a different feel due to safety precautions. Instead of outside surrounded by fans at the corner of Surf and Stillwell on Coney Island, itll be held indoors at an undisclosed location. Only six eaters will compete on the mens side and just five will compete for the women.

Massive favorites can be found on both sides. Joey Chestnut is expected to add to his lengthy Nathans resume. Miki Sudo is expected to do the same for the women.

Are the favorites locks to win it all? Or is there money to be made betting on the underdogs? Heres what you need to know about betting on the Nathans Famous Hot Dog Eating Contest.

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Joey Chestnut has won this event a ridiculous 12 times. He won it handily in 2019 (see above). Hes the overwhelming favorite to win it all again, and theres not much to suggest that he wont make it happen.

According to current odds at DraftKings, the odds of a Chestnut win now sit at -1000, while the odds are +550 for any other eater in the field to pull out the victory.

Say you want to bet on Chestnut anyway and put $100 on it. If he does go on to win, at those odds youll make $10. While its always nice to have an extra 10-spot laying around, it doesnt exactly translate into a stellar return on investment.

Now lets flip the script. Say you go against the grain and the unthinkable happens. A winning $20 bet on any other eater at odds of +550 turns into $130 when we cash out the ticket (the initial stake of $20 plus a $110 profit).

Betting on massive favorites at such unfriendly odds just doesnt make much, if any, sense. But do any of the mens competitors have a legitimate shot? Heres a look at the biggest threats.

Thats three competitive eaters out of a field of six who have at least a slim hope of unseating Chestnut. Another secret you might not now about competitive eaters? The best are actually really fit, so its worth knowing how in shape your horses are before betting on them. See updated odds on all eaters at DraftKings right here:

Over on the womens side of the equation, were faced with a similar conundrum. Six-time champion Sudo is a gigantic favorite. At DraftKings, its odds of -835 for Sudo and +500 for anyone else.

While Sudo winning once again seems like the most likely outcome, the return would be nothing to get excited about. For a $100 winning bet, wed get back a whopping $12. However, if we drop a $20 on the field and the upset rings true, well make $100 for our efforts.

So does anyone have a shot at taking down Sudo? Heres who looks like the biggest threat.

Michelle Lesco: Shes number 10 in the MLE rankings and will be looking to top a personal best of 25.5 Nathans Famous Hot Dogs.

Three other women will be in the field as well, so we cant completely rule out an unknown shocking the world. It doesnt matter who pulls it off, as long as one of them does so you can cash a ticket at odds of +500.

If youd like to get even more analytical with the Nathans Famous Hot Dog Eating Contest, theres absolutely a way to do so. You can place your bets on the Over/Under for the number of hot dogs eaten by the competitors.

You can think of this being the same as placing a wager on a total for an NFL or NBA game. Theres a simple decision to make on the benchmark number provided by oddsmakers: Will the total be Over/Under that amount when all is said and done?

There are also a few other intriguing prop bets to consider. Using defending champ Chestnut as an example, his personal best (and current world record) is 74.

Can he beat that number this time around? Heres what the oddsmakers at DraftKings have to say about the range hell fall in.

Last year, Chestnut rifled down 71 dogs, while he hit 72 in 2017 to bookend his record-setting 2018 total of 74. If you think he has hit his peak and expect the total to drop this year or believe another record is coming, you could be in for a nice payday if either comes to pass.

Chestnut has speculated the conditions might be right to break his current record. As he told TMZ, in an air-conditioned warehouse instead of the hot street and with fewer competitors to make hot dogs for (and so better tasting dogs, he says), conditions are perfect for a record attempt.

You can also bet on the individual marks for the competitors. For Darren Breeden, the bar has been set at 49.5. He hit 50 last time around, so you simply need to choose if you like him to go over or under last years tally.

There are also bets to be found on whether a record will be set on the mens or womens side, as well as the total number of dogs eaten for the winner in both brackets. Heres what the odds look like for the women.

Sudos best is 41. Itll take a Herculean effort for her to beat that mark, or for anyone in the field to hit 41 or more.

In years past, the Nathans Famous Hot Dog Eating Contest has been a sight to behold as tens of thousands of fans took in the action live at Coney Island in New York City. Millions more watched ESPN along at home.

Its a different story this year. Just like virtually every other sporting event, the COVID-19 pandemic means that no fans will be in attendance. Additionally, as opposed to being held in an open-air venue, the proceedings have been moved to an undisclosed location.

Could the changes have any kind of ripple effects on the competition? As we all adjust to new realities and prepare for the return of sports sans fans, several prominent oddsmakers have weighed in and said that the absence of crowds could impact the events.

We also have to at least consider the possibility that a lack of fans at the contest amounts to a new wrinkle. Think about it: if Chestnut hits a wall mid-way through the event, will the fact that no fans are cheering him on impact him digging deep and pushing through?

While we cant lean on history as a guide, we can say that its certainly interesting food for thought.

The roots of the Nathans Famous Hot Dog Eating Contest trace back to 1916 (or so the legend says, as official records only date back to 1972). Either way, there has been enormous growth in the contest from the early days. Consider the following:

As you can see by prize money alone, the contest has evolved from a curiosity into a serious event. For some additional perspective on the numbers, consider that Kobayashis tally of 50 in 2001 was a 257% spike over the winning number of 14 in 1972.

If we look at Chestnuts record of 74, its a rise of 420% over the 1972 winning tally. Eating contests are big business these days. While this is by far the most famous, there are upwards of 3,000+ contests held annually across the globe, including qualifying events to see who has what it takes to compete at the signature Nathans contest.

Back in the days when the contest was little more than a side attraction, the answer would be no. Now that the event has risen in popularity while the competition level has gone right along with it, we can say maybe.

Since Takeru Kobayashis stunning performance in 2001, when he doubled the prior years winner, the event has been even more competitive. The winning tally on the mens side has been over 60+ year after year for over a decade.

The womens contest made its debut in 2011, and totals for the winners have been in a tight range of 31 to 41. When it comes to totals, we have some data to go off of, so we can say that analytics plays at least somewhat of a role.

As for the winners, we cant say for certain. Both Chestnut and Sudo are on dominant runs, and the trends show no signs of abating. However, theres always the possibility of an upset.

Anything is possible, but its tough to see how the competitors could pull it off, or why they would want to with so much prize money and prestige at stake.

A designated scorekeeper watches over the proceedings with an eagle eye, and penalty cards can be issued for things such as regurgitation or messy eating. Also, the defending champs, Chestnut and Sudo, have been on dominant runs. They dont seem to need any help in mowing down the competition.

This year, they are the overwhelming favorites for the mens and womens competitions. Legal betting on the event has been permitted in NJ, NH, and CO for the first time.

So why hasnt betting been allowed on the event in the past? The answer is two-fold. For starters, the legal sports betting environment is complicated with each of the individual states having things they may or may not frown upon. Since sports betting has been a rather new development for many of them, the envelope hasnt been pushed too far, and options for betting on entertainment events have been rather scant as a result.

Things are different this year. COVID-19 has wreaked havoc on the sporting calendar, so sportsbooks are spending more time on things that may not necessarily move the needle. Hence, the push for betting on the Nathans contest took off and dreams were realized.

ESPN has been providing broadcast coverage of the Nathans Famous Hot Dog Eating Contest each year since 2003. The first year was on tape delay, but it has been live and in living color every year since then.

Normally, the event is held outside of the Nathans location in Coney Island with thousands of fans in attendance. Itll be held without fans this year in a private location, but ESPN will still be there to bring us the action.

Coverage begins at noon Eastern on the main ESPN channel, which is available for streaming via many cord-cutting providers. You should also be able to pick it up on the ESPN app, but please note thatll require signing in with a valid TV provider.

There are some risks involved with competing in contests of this ilk, and some of them are of the long-term complication variety.

Among the potential problems is a condition known as gastroparesis, a disorder that has to do with the weakening of muscles in the stomach. If this were to happen to a competitive eater, the ability for the body to move food naturally through the digestive tract would be impacted.

Consuming such large quantities of food not only at the contest but in preparation of it opens up the door to potentially severe bouts of vomiting. One well-known competitive eater claims hes thrown up over 10,000 times in his career. Over time, all sorts of damage could be done internally to the stomach, esophagus, throat, and teeth.

Just like any other competition, the competitors know the risks going in. For those who have chosen to compete at this level, we can assume they have individually reconciled the risk-to-reward ratio.

For some further perspective on what the contestants are putting themselves through, we need to look no further than the nutritional stats on what they are consuming during the event. Lets take a look at the differences between eating a single dog and consuming a massive quantity of 70.

To drive those numbers home, consider that the average adult following a healthy diet should be consuming up to 2,000 calories per day. On the sodium front, a person that went over 2,300 mg of sodium per day or so would be overdoing it.

Too much sodium can open the doors to serious health problems down the road. For those who compete at this level of eating, its yet another factor that we would imagine has to weigh heavily on the thinking.

The Nathans Famous Hot Dog Eating Contest is a fun event, and the fact that we can bet on it this year makes it even better. However, that doesnt mean that the sport is completely devoid of controversy or blackmarks.

Consider the case of Takeru Kobayashi, a competitor who personally transformed the sport. As mentioned, he crushed the previous record by a wide margin in 2001 by knocking down 50 dogs.

That was the first of six straight wins for Kobayashi at this event, a run which brought him a great deal of fame and put the event itself on the map. Sadly, Kobayashis association with the contest would take a dramatic turn in the opposite direction.

He last competed at the contest in 2009. As he explains it, he refused to sign an exclusive contract with event organizers, which he found to be too restrictive. Naturally, the relationship soured.

While he wasnt scheduled to compete in 2010, he showed up anyway and jumped onstage after it was over. He was arrested and spent the night in jail. Event organizers have tried to mend fences and invited him back, but there has been no movement towards reconciliation on Kobayashis part to date.

Through the years, several memorable characters have taken the stage in Coney Island to take their shot at glory against the best competitive eaters in the world. Heres a where are they now look at some of the most iconic competitors in Nathans history.

Each of these competitors, and many more, have made their mark at the Nathans contest. Well wait and see if any new icons emerge at this years event or in the coming years.

The Nathans Famous Hot Eating Contest was once akin to a sideshow attraction. These days, its big business and a popular made-for-TV event thats broadcast to the nation every Fourth of July. As such, stars have been created along the way. Heres a look at the ones who have shined the brightest.

1. Joey Chestnut: A 12-time winner of the event, Chestnut will be looking to make it five straight titles in 2020.

2. Miki Sudo: She has won this event six times in a row and become a big name as a result. Can she make it seven straight this year?

3. George Shea: The brains behind the contest also serve as master of ceremonies, and he has gained a great deal of fame due to some legendary introductions.

4. Sonya Thomas: Known as The Black Widow, Thomas won the first three womens Nathans competitions and became an instant celebrity.

5. Takeru Kobayashi: This is the guy who changed the game at Nathans. Kobayashi began a dominant six-year run in 2001 by downing a then-unheard-of 50 dogs.

While these are the five biggest stars the event has produced to date, theres certainly room for more. Well see who emerges to carry the torch and the Mustard Belt in future years.

The spectacle that is the Nathans Famous Hot Dog Eating Contest lends itself to plenty of pomp and circumstance in normal years. A good part of the fun is the rousing introductions by organizer George Shea, who puts an interesting spin on the contestants, many of whom have some rather outstanding nicknames.

Since this years event will be held without fans, some of the usual magic may be missing. However, well hold out hope that itll still be chock full of entertainment. In the meantime, lets take a look at some of the more memorable nicknames in the world of competitive eating.

1. Crazy Legs Conti: Formerly known as John Conti, this competitor liked his stage moniker so much that he legally changed his name to match it.

2. The Locust: Rich LeFevre has been on the competitive eating circuit since 2002, right along with his wife who competes on the womens side.

3. The Black Widow: Sonya Thomas made a name for herself by competing with the boys and following that up by winning the womens crown three years in a row.

4. The Doginator: Dominick Cardo once took first place in the pickled cow tongue division of a contest known as the Glutton Bowl.

5. Beard Meets Food: Adam Moran is the real name of a YouTube sensation who holds the British record for most Big Macs consumed.

Its pretty tough to beat the name Beard Meets Food, but we can safely assume that we havent seen the last of creative nicknames on this fun and entertaining circuit.

As George Shea calls it, Rich and Carlene LeFevre are the First Couple of competitive eating. Rich has earned the nickname The Locust for his exploits, and Carlene has competed right by his side at several Nathans contests.

Remarkably, theyre both over 70-years-old and have slight builds. However, that doesnt stop them from scarfing it down. As an example, Rich set a world record by eating six pounds of Spam straight out of the can back in 2004.

The LeFevres have become quite the darlings on the competitive eating circuit. The couple has been together for 40-plus years and has noted that theyre both voracious eaters.

Thankfully, there havent been any tragedies at the Nathans contest. Unfortunately, thats not the case with food eating contests that fly much further under the radar. Heres a quick look at some of the more horrifying incidents.

While the Nathans contest is a fun source of entertainment, the dangers are real, as well as for other forms of competitive eating. Said another way, leave it to the pros.

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Why You Should Bet Against Joey Chestnut In The Hot Dog Eating Contest - PlayUSA



The best books to read with children at every age – Gulf News

Jul 6th, 2020
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Best books to read to kids under six Image Credit: Shutterstock

Aside from keeping your children fed, clean and safe, one of the most important things you can do is read aloud to them and the earlier you start, the better. A 2014 American Academy of Pediatrics study states that reading to infants is actually an essential part of their primary care.

The paper, published in Pediatrics, says, Regularly reading with young children stimulates optimal patterns of brain development and strengthens parent-child relationships at a critical time in child development, which in turn builds language, literacy, and social-emotional skills that last a lifetime.

The quality and quantity of book reading in early infancy can predict the size of a childs vocabulary, and reading as a child has even been linked to higher income jobs and more professional roles in adulthood.

But wont I feel strange reading to a two-week-old who keeps falling asleep, you ask? What happens if my six-month gnaws off the corner of the book? And, how do I get my toddler to sit still? Experts say you dont need to worry about that.

In fact, research shows that if you allow your baby to safely explore books yes, even with their mouth or let your toddler skip through the pages, you teach them that reading is a safe, fun and positive experience.

Here are the best types of book to enjoy with your child from when theyre babies, to toddlerhood and beyond:

06 months

We begin developing the language skills required for reading when we are just babies, Jemma Gadher, speech and language therapist at The Developing Child Centre in Dubai, explains. When you read to your baby, his or her brain is rapidly learning the rules of language that are necessary for reading, and speaking.

At this age, dont worry too much about what youre reading. While babies may not understand what youre saying, theyll love the connection and may reward you with a smile or an excited kick.

Your baby might want to grab or bite the book and, as long as its safe, touching is encouraged. If your little one starts to cry, look away, arch his or her back, or close his or her eyes, take a break.

Nada Iskandar, KG1 teacher and year leader at Dubai International Academy, explains that babies are drawn to shapes and big pictures. Their colour vision is usually developed by four months so include books with vibrant pictures. Board books are great because theyre easy to handle. Look for books that have lift-the-flaps, mirrors or pop-ups. The more interactive they are, the more interested your baby is likely to be.

712 months

Offer babies simple stories with colourful pictures. Repeated rhymes can encourage language and memory development, with some babies recognising characters, pictures and stories, and even starting to mouth along.

From 12 months old, start asking more complicated questions like, Where do you see the sun? and see if your toddler gestures. Toddlers may start requesting their favourite stories now.

12 years

If your toddler runs away when you read, dont take it personally. Kids need to move around at this age. Keep reading, and your toddler will reconnect when theyre ready. Adopt a playful attitude by asking your toddler to act like a character, or get in on the action yourself.

Ask him or her to label objects using simple sounds or words, like woof! for a dog, or give them some responsibility by getting them to turn the pages. Asking them what is happening (who is carrying the watermelon?) helps build language and thinking skills. If your toddler can talk, pause before saying a favourite line and see if they can fill the gap.

23 years

At this stage you can ask more challenging questions, like What do you think the girl in the book should do?, or try to connect the book with your childs life.

By three, your child may start reading to you based on pictures. Toddlers love repetition, so dont be put off if they keep requesting the same book.

The Developing Child Centres Jemma says that books that include a clear beginning, middle and end are great. You might notice symbolic understanding developing, where kids begin to understand other representations of an item, for example, a doll representing a baby.

46 years

At this age children have usually developed a theory of mind understanding that they are autonomous beings and therefore others are too, says Louise Edensor, senior lecturer in media and education and campus programme coordinator for the International Foundation programme at Middlesex University. This means they can understand deception in stories, so they will follow a tale that perhaps offers the reader something that the characters dont know.

Traditionally, this is the age that many children embark on that exciting adventure of learning to read themselves. But what happens if your child is not reading by the age of six?

Comprehension skills are usually in full gear now, so some children are ready for more words and fewer pictures, KG1 teacher Nada says.

Having said that, its all about knowing what works best for your child. There are many milestones in the pre-reading stages that children should reach before actually beginning to learn to read. Phonological awareness and comprehension stand at the forefront of these skills. Some children flourish at the expected age of around five or six. Needless to say, some children just may not be ready. If you make reading fun, theyll keep at it. Thats the main thing.

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Eating healthy with Yanaya – The Zimbabwe Daily

Jul 6th, 2020
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Tafadzwa Zimoyo Senior Lifestyle Writer

Early this week, Government announced that restaurants could now safely resume with limited operations, allowing them to serve sitting customers.

This is an exciting development, especially for many outgoing young people, the single in particular who are lazy to cook after a long hard day at work.

To them, eating out is one way of escaping the cooking and dish-washing routine.

Yanaya workers pose for a photograph at the food bar

Yet, when some people choose to eat out, they go for fast foods (junk foods) which are unhealthy and may result in non-communicable lifestyle diseases such as cancer, blood pressure, strokes and diabetes among others.

Many choose to ignore the fact that eating a balanced diet is fundamental to good health and well-being.

According to a 2017 report by Malabo Montpellier Panel, a group of international agriculture experts, Africa as a continent now has the fastest growing middle class in the world with current trajectories showing they will grow to 1,1 billion by 2060.

Yanaya a healthy lifestyle bar

The agriculture experts point out that over the last few years, big fast food brands like Nandos, Burger King, McDonalds, KFC, Pizza Hut, and Subway all set shop on the continent with the hope of taking advantage of the expanding middle class, who have disposable income and a palate for processed food.

Given that, an obesity epidemic is now unravelling in countries like Zimbabwe, Egypt, Ghana, South Africa, and Nigeria.

In the report, the Malabo Montpellier Panel further says: Surprisingly malnutrition and obesity also co-exist in the same households sometimes, with stunted children living alongside overweight adults, who themselves manifest multiple micro-nutrient deficiencies.

Yet, eating healthy has many benefits especially this time when the world is fighting the Covid-19 pandemic.

Covid-19 has also changed the eating habits of many Zimbabweans.

In an effort to ensure those who prefer eating out maintain a balanced diet, 28 yearold Nyaradzo Dhliwayo, an acclaimed restaurateur has created a company dubbed Yanaya a healthy lifestyle food bar situated at Joina City in Harares central business district.

But how did she come up with such an idea when some women her age are busy with fast life such as chasing trendiest fashion, hairstyles even busy with TikTok (a popular social media application that has made youths go wild)?

Who is she and why did she choose that profession?

The Herald on Saturday Lifestyle, traced the bubbly young entrepreneur and caught up with her at the prestigious food bar Yanaya.

Upon entering, organic fresh designs leave customers thinking the restaurant is an exotic garden. Inside, one can easily buy everything the fresh aroma of ingredients and fruits which she uses to prepare is tempting.

Dhliwayo said her creative work and photography has caught the attention of local and international exhibitions.

Oh well, she is a professional photographer who holds an honours degree in design and photography from Stellenbosch University in South Africa.

I have been a vegan for almost two years and vegetarian for three years. I struggled whenever I went out because there were no places that offered good vegetarian meals. I realised getting healthy, nutritious natural tasting food was a struggle not only for myself but many people in Zimbabwe, she says.

That alone inspired her to create space for people who are health conscious to enjoy a meal out.

I have also been to the gym of late and we are given the eating plans. Some did not know where to start from, so it was an opportunity for me to penetrate the market, she explained.

Her goal was simple to redefine what it means to eat well and promote a healthier happy lifestyle.

Ingredients she uses for her meals are 100 percent local produce.

I am passionate about feeding people with nourishing meals made from whole ingredients that have a positive impact on their overall mind, body and health. I am a firm believer in supporting local producers and improving value chains, she added.

According to Dhliwayo, the biggest hurdle for Zimbabwean farmers pertains to post harvest losses, and as such a lot of perishable agricultural produce goes to waste.

This is because our farmers do not have many ready off takers like us who are willing to apply fair conditions when transacting with farmers. We make gourmet sandwiches, burgers, salads, detox smoothies, wraps and juices among others, explained Dhliwayo.

And because of the lockdown, Dhliwayos Yanaya has been delivering orders to those who cannot access the facilities.

An application where customers can buy online and the food is delivered at their doorstep is also available with the creation of a website in progress.

With a menu that is highly nutritional as well as detox benefits, her hope is to see young people change their eating habits.

We serve a niche space for healthy food as part of our mandate to promote healthy living. Though we have tried to narrow down our primary market to healthy lifestyle enthusiasts and those with varying health conditions like diabetes and high blood pressure, we have discovered there is a growing population that is aware of what they eat and how they live, she said.

Surprisingly their smoothies are a hit with local celebrities who are endorsing the product line. The photographer-cum- restaurateur draws inspiration from her Christian values.

I look up to Christ first for inspiration and guidance, said Dhliwayo.

The talented businesswoman said she loves to eat bun-less burgers, a burger with no bun but a patty with spread sauce over the top added with some onions, lettuce wedge and favourite sauce. She concluded that people should eat healthy every day, especially now in the era of non-communicable diseases.

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Eating healthy with Yanaya - The Zimbabwe Daily



Dear Dietitian Are there healthier ways to eat fast food? – Kiowa County Press

Jul 5th, 2020
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Dear Readers: One day last week, I found myself busy during the lunch hour and didn't stop to eat until around 2 p.m. I went to a fast-food restaurant, ordered a small sandwich, medium fries, and a diet soda. It wasn't until later that I realized the moderate-size meal I had consumed contained nearly 800 calories! Holy mackerel! The fries were delicious, but was it worth it?

By now, you've noticed certain restaurants have added calorie counts to their menu items. Although some restaurants began early, as of May 7, 2018, the FDA required calories to be listed on the menus and menu boards of restaurants that are part of a chain of 20 or more locations. The reasoning behind this is so that consumers can make informed choices.

It is estimated that Americans eat one-third of their meals away from home. While fast food is a convenient and relatively inexpensive option, the calories add up quickly. Instead of getting more for our dollar, we get more around the waistline. Increased calories lead to weight gain, and obesity is one of the leading contributors to diabetes, heart disease, high blood pressure, stroke, and possibly some types of cancer.

Is the implementation of calorie counts making a difference? The studies are mixed, but overall, the answer seems to be, "Definitely maybe." In a study published in the British Medical Journal, more than 242 million food transactions were evaluated over three years. The data was collected in fast-food restaurants in the southern United States. After calorie labeling, a decrease of 60 calories per transaction was observed. However, this was followed by an increase of 0.71 calories per transaction over the next year (1).

Particular subpopulations seem to use the calorie counts more effectively. Women, dieters, and people of higher income levels made healthier choices. The calorie labeling was more effective when a 2000 calorie-a-day recommendation was also posted.

At first glance, it seems the effect of calorie labeling would be easy to measure. People either ordered items with more calories or less, right? However, measuring the impact on society's health is much more complex. For example, after realizing how many calories they were consuming in fast food, some customers may quit going to those restaurants altogether. While this may be a healthy adjustment, it's difficult to measure its impact on public health.

If you have to eat on the run, and fast food is a convenient option, follow these guidelines so you won't blow your health plan:

The implementation of calorie counts on menus may not solve the obesity problem in America, but it's a step in the right direction. Increased awareness and education are vital keys in making healthier choices.

Until next time, be healthy!

Dear Dietitian

Leanne McCrate, RDN, LD, CNSC, aka Dear Dietitian, is based in Missouri. Her mission is to educate the public on sound, scientifically-based nutrition. Do you have a nutrition question? Email her today at Dear Dietitian does not endorse any products, health programs, or diet plans.

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Dear Dietitian Are there healthier ways to eat fast food? - Kiowa County Press



Healthy eating: Here is what your plate should look like if you are having a balanced meal – Times Now

Jul 5th, 2020
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Healthy eating: Here is what your plate should look like if you are having a balanced meal  |  Photo Credit: iStock Images

New Delhi: A healthy diet is a pre-requisite for a healthy body. Our food is not just a source of important nutrients that our body requires to perform the various functions, it can also be a source of unwanted calories, sugar, and preservatives that the body does not need, and may cause damage to the body.

A healthy, balanced diet not only helps you keep extra weight off, but it also helps your body perform all functions effectively and ward off diseases. It helps you look and feel healthier on the outside and the inside. While a lot of people want to eat healthily and follow a balanced diet, they are seldom sure of what exactly should their diet comprise of. If you want to consume a balanced diet, here is what your plate should look like for each meal.

By now everyone already knows the basics breakfast is the most important meal of the day and should not be skipped, and that one should eat breakfast like a king. A filling breakfast ensures you do not feel extremely hungry before lunch, and helps to curb appetite and control weight. According to experts, your plate of breakfast should comprise of the following 5 food groups -fruits, vegetables, grains, protein foods and dairy. The protein and fibre ensure that you stay fuller for longer, while the complex carbs from fruits and vegetables provide energy to take on your day.

Your ideal, healthy lunch should comprise of loads of vegetables, as they are a rich source of nutrients; grains as they help provide fibre and energy, some protein in the form of yoghurt, curd, or buttermilk, and some raw veggies for salad as they provide fibre which aids digestion and keeps you fuller for longer.

Dinner has always been eaten wrongly we make elaborate dinner plans with friends and family too often, and end up eating what we should not eat for dinner, and even a little too much. While having fun with your loves ones is great, you must make sure it does not happen very often that you eat an unhealthy dinner. Dinner should be rich in protein, fibre, and nutrients. A vegetable salad, eggs, or green veggies are a great idea for dinner. Try to avoid any kind of grains during dinner, as you will not have a chance to burn these carbs at night.

When it comes to nutrients during any meal, try to divide your plate into sections. Fill one half of the plate with protein. Fill 1/4th of the plate with veggies. Fill the other 1/4th with carbs and fat. Following this technique, you can switch up food items in your meals depending on taste, preference, availability, and time.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Healthy eating: Here is what your plate should look like if you are having a balanced meal - Times Now



Health screening tests every woman needs (2) – Daily Sun

Jul 5th, 2020
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Health screening tests are important for every woman. They can help detect problems with bone mineral density such as osteoporosis, cancer, heart disease, and other conditions in the earliest stages when they can be treated most effectively. Exams can detect abnormalities before symptoms are apparent. The types of tests a woman needs depend on her age, personal and family health history, and specific risk factors. Certain tests are recommended for every woman while others are individualized depending on additional risk factors.

Fasting lipoprotein panel

Most women should have their fasting cholesterol levels checked every four to six years beginning at age 20. This test measures the total cholesterol, HDL or good, and LDL or bad levels of the blood lipids. A doctor may recommend a woman be screened more frequently if risk factors for cardiovascular disease are present. Lifestyle modifications including diet and exercise changes are effective for reducing high blood lipid levels. Medication is an option that works as well.

Diabetes screening

Most people who have type-2 diabetes (T2D) do not know they have it. It can be associated with kidney disease, stroke, blindness, and other health problems. Every woman should have her blood glucose screened at least every three years beginning at age 45. High levels are associated with prediabetes, T2D, and insulin resistance. Women who are predisposed to cardiovascular disease and who are overweight may be advised to have their blood sugar checked before the age of 45 or more often than every three years.

A fasting blood glucose level is a common test to screen for T2D and prediabetes. Patients should be fasting for at least eight hours prior to taking the test. A level between 100 and 125 may indicate prediabetes. Any value that is 126 or higher may mean T2D is present. An hemoglobin A1c test (glycated hemoglobin) indicates the patients blood sugar level over the prior three months. An oral glucose tolerance test assesses the bodys ability to use sugar. It may be performed when levels of blood sugar are high, but not high enough to meet the criteria for T2D. It may also be used to diagnose gestational diabetes. Most women should be screened every three years beginning at the age of 45. More frequent screening may be recommended for some women.

Human Immunodeficiency Virus (HIV) screening

All women should be tested for HIV at least once. Depending on how many risks for the virus a woman may have, the doctor may recommend more frequent screening. Some women may need annual screening or as frequently as every three to six months. Community clinics or a womans healthcare professional are two potential sources for testing. HIV is the virus that causes acquired immunodeficiency syndrome (AIDS). AIDS is not curable and there is no vaccine. It is manageable with early diagnosis and treatment with anti-HIV medications that help boost the immune system.

HIV may be present for many years before symptoms start to appear. Blood tests can detect the virus. The current recommended test looks for both a part of the virus and antibodies to the virus, known as a combined antigen-antibody test. It is possible to test negative for HIV even though a person is infected, so repeat screening is recommended. All individuals should get tested for HIV at least once, but more frequent checks may be required for some.

Colorectal cancer screening

Malignancies of the colon and rectum are the second most deadly after those of the lungs. They arise from abnormal growths called polyps that occur on the inside of the large intestine. The growths may be benign or malignant. If they are malignant, they have the potential to spread to other parts of the body. If they are diagnosed and removed early, they can be removed and malignancy can be prevented entirely.

The test to check for colorectal malignancy is a colonoscopy. This test involves administering a mild sedative before inserting a small flexible tube fitted with a camera into the colon. If the physician finds a polyp, he or she can remove it then. It is recommended that most women start this type of screening at age 50. The provider may recommend other tests depending on a womans personal or family history of the illness.

Glaucoma on the rise

Glaucoma is a condition that involves the build-up of pressure inside the eyes. It is dangerous because it may lead to damage to the optic nerve or even blindness. Glaucoma can sneak up on people and may not produce any symptoms until vision has already been damaged. Women should be checked for glaucoma every two to four years prior to age 40. Between the ages of 40 and 54, exams should occur every one to three years. Women aged 55 to 64 should be checked every one to two years while those who are older than 65 should be checked for glaucoma every six to 12 months.

Certain people are more predisposed to developing glaucoma than others. Hispanics or African-Americans or those over the age of 60 are more likely to develop glaucoma. The presence of an eye injury, steroid use, or a family history of glaucoma also suggest a higher likelihood of the condition. All women should have a baseline eye exam to assess eye health and the possibility of glaucoma by age 40. All women should get eye exams according to the schedule outlined by their ophthalmologist.

Make wellness a priority

A gram of prevention is worth a kilogram of cure. Diagnosing and treating conditions early offers the best chance of maintaining and restoring health. Some types of exams are universal for every woman. Every woman needs breast exams and Pap smears. Other recommended tests may differ from woman to woman according to individual health history, and family health history. Follow the preventive care and clinical exam guidelines outlined by your health care provider. Look after your mental health as well. Some types of insurance provide special services for women. Look into employee benefits to see what kinds of wellness exams you may be eligible for.


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Our little girl can ONLY eat KFC popcorn chicken and I fear shell starve after her school banned it – The Sun

Jul 5th, 2020
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THE PARENTS of a six-year-old girl with a rare eating disorder fear she will starve after her school banned the only food she can eat.

Akira Gujadhur has Avoidant Restrictive Food Intake Disorder (ARFID) which started after she suffered a severe throat infection at eight months old that stopped her eating.


The youngster can only eat bite sized chunks of chicken and her parents Raj and Hem say they have spent thousands on buying their little girl KFC takeaways everyday.

The Bournemouth couple had previously dropped off the popcorn chicken at her old school.

Akira is due to start a new school in September but staff wont allow the KFC favourite on the premises as they say they are unhealthy and might cause issues for other children who have allergies.

The KFC website states that the popcorn chicken contains; milk, egg, wheat, gluten and celery.


It also highlights that it may contain; sesame, soya, barley, mustard and sulfur.

A regular popcorn chicken contains 285 calories and 1.7g of fat.

Mr Gujadhur who works as a senior actuarial analyst for finance firm Capita has said he might have to quit his job so he can pick his little girl up every lunch time and take her for a KFC.

When Akira was first diagnosed with ARFID doctors advised putting different foods in front of her until she selected something.

What is Avoidant/Restrictive Food Intake Disorder (ARFID)

ARFID is also known as "extreme picky eating".

It is an eating disorder that is characterised by disturbed eating patterns.

The condition can often leave those who have it with severe nutritional deficiencies and low energy levels.

Children with the condition often struggle to gain weight.

People with the illness will often struggle with certain foods because of the way they look or because of their texture.

Symptoms include:

She chose a piece of popcorn chicken and has refused to eat anything else since. She is given vitamins to ensure she gets sufficient nutrients.

Since then Akiras consultants at St Thomas Hospital in London are said to have penned a letter to KFC, asking them to provide the family with a supply of frozen chicken in order to get them through the Covid-19 lockdown.

A spokesperson for KFC this afternoon told The Sun that the company did provide the family with the chicken in April.


Akira had to switch schools as her old one was unable to cater for her learning needs.

Her parents secured her a place at Portfield School in Christchurch, Dorset.

The Gujadhurs appealed the school's decision not to allow KFC on the premises but lost their case at a local authority tribunal hearing.

Mr Gujadhur said the family was very upset by how they had been treated and claimed the school was irresponsible.

"Akira's old school was a mainstream school and were feeding her the popcorn chicken with no problem at all.


"But it cost around 2,000 a year and the local authority basically said food is not part of her educational needs so they could not pay for it anymore.

"Portfield School have said they are happy to offer her a place but don't want her to eat popcorn chicken because it's fast food and they say she needs to eat healthily.

He said he didnt understand the decision as it was a specialist school for people like her daughter who have additional needs.

"Akira can't speak and she doesn't understand.

How can they force her not to eat the only thing she has been eating for the last five years?

"The local authority is saying she can't go to school without food but the school is saying she can't eat the only thing she eats at school.

"The tribunal seems to basically be saying it's the parents' problem.

Mr Gujadhur said the tribunal is effectively saying that if they feel like she cant stay at school without food then they will have to pick her up each lunch time.

"The school is 50 minutes from my work and we're not allowed to feed her at the school, we'd have to take her KFC or take her home to feed her then bring her back.


"My wife doesn't drive and I can't take hours out of work. The only alternative is to starve her at school.

"They're not being helpful at all.

He also claimed other children at the school are allowed to take sausages in.

"How can they force her not to eat the only thing she has been eating for the last five years?

"If they said she could eat at school we would be happy to pay for the deliveries and I don't see how it would affect other children as once delivered it could be put into a lunchbox and look similar to any other lunch."

The school doesn't agree with takeaway food being brought into school or being eaten in front of other pupils.

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The school also raised concerns at the tribunal about the risk of allergens to other pupils' well-being.

A spokesman for Portfield School, which is managed by Autism Wessex, said: "At Autism Wessex, our top priority is the welfare and safety of all of our students and service users, and at no point would we allow any child or young adult to be put at risk of harm.

"As the privacy of each child is one of our highest priorities, we will not be commenting in relation to this specific case; only that we are required to follow the judge's ruling as an outcome from a tribunal hearing."

Councillor Sandra Moore, portfolio holder for children and families at BCP (Bournemouth Christchurch and Poole) Council, said: "We are aware of the outcome of the tribunal and accept the findings.

"We are working with Portfield School and the family over the arrangements to support the successful transition to the new school."

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Our little girl can ONLY eat KFC popcorn chicken and I fear shell starve after her school banned it - The Sun



New vegan documentary ‘They’re Trying to Kill Us’ exposes racial and food injustice against African Americans – Totally Vegan Buzz

Jul 5th, 2020
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We all need to come together so that the world is exposed to the truth and the information gets out there effectively, efficiently, with great entertainment value

Filmmakers John Lewis (Badass Vegan, Vegan Smart) and Keegan Kuhn (Conspiracy, What The Health) have collaborated for this new groundbreaking documentary that focuses on connecting the dots between diet, disease, poverty, systemic racism and industry collusion.

The new vegan film Theyre Trying to Kill Us is a sequel to the award-winning film What The Health and will follow co-director John Lewis as he unravels the truth to why people of color suffer from disproportionately higher rates of chronic disease than their European American counterparts.

According to the filmmakers: The aim of the film is to encourage critical thought about justice by highlighting Hip Hop artists and activists who speak about injustice in all its forms. The film addresses food access and food deserts, nutritional and environmental racism, diet-related diseases, racial disparities of disease, government corruption, animal cruelty, climate change and ultimately how the influence of Hip Hop will save the world.

While Lewis and Kuhn are gearing for a summer release, theyve spent more than four years, researching and collecting data, documenting, and interviewing people from all walks of life, including music legends, vegan doctors, attorneys, and social-justice activists. Some prominent personalities interviewed include Ne-Yo, Queen Afua, Raury, Sa-Roc, Angela Yee, Kimberly Elise, Mya, Brooklyn Borough President Eric Adams Ma, and members of Wu-Tang Clan and Public Enemy.

Funding campaign

The filmmakers are seeking public support and have launched an Indiegogo campaign to raise $108000 required to promote the film with a bigger marketing campaign, raise awareness about it and make it more accessible to a wider audience by translating it to 20 languages and more.

The challenge of producing this film is that we must have the support of the community to ensure that this film, and message, gets to reach the actualization of creating massive transformation to the global society, said the filmmakers.

We all need to come together to make this a communal film, so that the world is exposed to the truth and the information gets out there effectively, efficiently, with great entertainment value.

Share this story to help Theyre Trying to Kill Us get a bigger audience.

The Totally Vegan Buzz Team are a gang of extremely entertaining writers who also happen to be vegan. Together, they bring you all the vegan infotainment you need trends, news, quizzes and more. Leave them a comment! They love it when you guys say hi

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Doctors Day 2020: Four pandemic heroes share how they maintain their work-life balance and keep themselves h – TheHealthSite

Jul 5th, 2020
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Today the whole world is focusing only on COVID-19 pandemic. The virus is the common topic now for every discussion, either official or non-official. But most of these talks are about COVID-19 patients and the potential drugs. And hardly anybody talk about the emotional and physical challenges that doctors on COVID-19 duty are going through, or for that matter, their health. Today, India is celebrating the National Doctors Day to acknowledge the services of doctors and their huge contribution to medical advancement. The day is also observed to pay tribute to legendary physician Dr. Bidhan Chandra Roy (Dr. B C Roy), who was also the second Chief Minister of West Bengal. As we thank doctors for providing us with selfless service and health care today, lets also asked them about their health, and how are theyre managing the work and family life amidst the pandemic. Also Read - Doctors' Day 2020: Help your doctor treat you better in the era of teleconsultation

We have spoken to four doctors a cardiologist, a pulmonologist, a diabetologist and a general practitioner to get a rough idea about what doctors are doing to maintain their work-life balance and keep themselves strong and healthy amidst the pandemic. Here is what the four doctors say: Also Read - Doctors Day 2020: Expert tips for patients and physicians to get along with each other

Dr. TS Kler is the Chairman of PSRI Heart Institute in Delhi and a recipient of the prestigious Padma Bhushan Award. Prior to this, Dr. Kler has served as Head of Cardiac Sciences Department at the Fortis Flt Lt Rajan Dhall Hospital in Vasant Kunj. Lets hear from him about things he does to stay healthy and the challenges he is facing amidst the pandemic. Also Read - Doctors Day 2020: What do physicians fear and expect while treating COVID-19 patients?

Things you do to maintain work-life balance: As far as maintaining work-life balance is concerned, my formula is simple, have a positive attitude towards life and then everything becomes easier. I dont take unnecessary worries, worrying too much is a pathological reaction. If you keep worrying about things, your performance decreases, your decision-making abilities become poor. On the other hand, when your mind is free from worries, you think rationally in any given situation that may help you deal with any problem in life. Similar is my attitude with COVID-19, which a big challenge for everybody. Yes, the chances of getting exposed to the virus are much more for doctors and health care workers as compared to others, but you have to take that challenge. I have been going to the hospital throughout the lockdown period without taking a single day leave. Im a cardiologist and there are always patients who need urgent care and they cannot be left alone. There are always emergency cases. We are also offering telemedicine options for those who dont need hospitalization. In my family, there are only four us my wife and our two sons. My wife is also a doctor and she is also playing a huge role in fighting the COVID-19 pandemic. My elder son is an engineer and my younger son is also a doctor and he has been posted in the COVID ward. As there are three doctors in the family, the evening discussion is mostly on COVID nowadays. And we all understand the demands of our job as a doctor and our responsibilities towards society. In fact, I keep telling my colleagues that we dont have any excuses at all to be scared of COVID or not to go to the hospital and see patients. If our patients need us, we have to go and see them.

Things you do to keep your heart healthy: I walk at least 10 km a day. I use an app called health application that records how much I have walked daily, every month and every year. So, based on the figure shown in this app, last year I walked 3842 km, which is more than the distance from Srinagar to Kanyakumari. You can do exercise any time whichever convenient for you but I prefer the morning time. I get up at 5 am in the morning and by 5:45 am I am out in the park. Exercise to me is a passion, its my addiction. I also do yoga regularly. We organize a regular yoga programme in my home, three days a week. When it comes to diet, I eat a lot of green vegetables and fruits. I am a non-vegetarian but I keep non-veg consumption very low. Neither I smoke nor do I allow anybody in the family to smoke in my home. The rest, be happy, stay positive, and help others, this can make a lot of difference in your health too. Helping others is actually good for your overall health. Your generosity will not only bring about a change in others life but I believe that it produces some special hormone in your body which gives you a lot of satisfaction, improves your mental wellbeing and make you strong in life.

Dr. Anoop Misra is the Chairman of Fortis-C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology. He is also the Chairman of National Diabetes, Obesity and Cholesterol Foundation (N-DOC), and Vice President of Diabetes Foundation (India) (DFI).

Things you do to maintain your work-life balance: I maintain a strict discipline so as to compartmentalize time for work and then personal life and do regular exercise to enable augmentation of clear thinking and generate ideas. Another thing that I do to keep a balance between my work and family life is planning my day ahead. Much of my days planning is done while listening to music or exercising outdoors. Also, I always try to think of ways to increase the efficiency of the workforce, so as to achieve daily objectives in a shorter time and save time for home. Everybody should have some me time to relax, it allows your mind and body to repair. For me relaxation time in the evening is sacrosanct; I avoid phone calls during this time.

Things you do to keep your blood sugar levels under control: There are simple things that I do keep sugar and blood pressure under control, and keep my heart ticking regularly. In short, to keep myself fit. There is no magic mantra in following these rules. And I would like all people to follow the same to avoid diabetes, hypertension or heart disease; and those who are patients, to manage the conditions effectively.

Dr. Nikhil Modi is a well-known Pulmonologist with experience of more than 13 years. Presently he is working as a Consultant in the Department of Respiratory, Critical care, and Sleep medicine at Indraprastha Apollo Hospital, New Delhi.

Things you do to maintain your work-life balance: First and foremost work comes first in any situation and so I make sure that I am available whenever my patients need me. At the same time, your family is also important and so I try to spend as much quality time as possible with them, whenever I dont have any emergency case. Also, those times spend with your family also act as a stress buster. Thats why it important to give equal importance to work and life. But in this situation, our patients need me more than my family and I am committed to my work.

Things you to keep your lungs healthy: When it comes to keeping myself fit and my lungs healthy, it starts from early morning with exercises like yoga or walking, followed by a healthy and heavy breakfast. Since doctors are quite busy these days, I dont get much time for exercise but whenever I get time, I do some sort of exercise. When youre going in a place where you have to see patients who are infected with COVID-19, you have to be strong from inside too. Frequent small meals also help provide the nutrients your body needs to keep the immune system strong. The most important thing to keep your lungs healthy is to stay away from smoking and pollution. If you can do yoga and deep breathing for at least 10 minutes daily, its the best you can do to your lungs.

Dr. Pulin Kumar Gupta is currently associated as Professor (Medicine), Ram Manohar Lohia Hospital, Delhi.

Things you do to maintain your work-life balance: These days due to the COVID-19 pandemic, theres no fixed timing for our work. I leave for the hospital at 8 and but then you dont know when our work will end. If I am able to reach home early like 7 in the evening, I always spend some time with my kids, have dinner with them, or play an indoor game. Thats how I try to maintain my work-life balance. Since I am on COVID-19 duty these days, I also take all the necessary precautions like keeping my shoes outside, changing my clothes immediately after reaching home, and taking a bath. For the safety of my family, I stay in a separate room and avoid doing certain things that I used to do before the pandemic like kissing my kids.

Things you to keep yourself healthy: A healthy diet is a must to stay healthy and its more important now. My diet includes lots of protein, like boiled eggs, paneer, and soybean. I also eat 30 gm of almond and lots of fruit. There is very little fat in my diet. I drink turmeric milk twice daily in the morning and at night to boost my immunity. I also make sure that I drink plenty of water and limit alcohol intake. In the evening I walk on my treadmill for about 45 minutes daily. In the hospital, during lunchtime I play table tennis with my colleagues. Thats how I try my best to keep myself healthy during this pandemic.

Published : July 1, 2020 10:48 am | Updated:July 1, 2020 11:12 am

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Doctors Day 2020: Four pandemic heroes share how they maintain their work-life balance and keep themselves h - TheHealthSite



This Fats Impairs Immune System and Will increase Threat of COVID – Editorials 360

Jul 5th, 2020
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On this interview, Dr. Chris Knobbe, an ophthalmologist, discusses a few of the eye-opening info present in his e book, Ancestral Dietary Technique to Stop and Deal with Macular Degeneration.1

Knobbe is the founder and president of the Remedy AMD Basis, a nonprofit devoted to the prevention of age-related macular degeneration (AMD), which is the No. 1 explanation for blindness among the many aged. His e book is a complete treatise on the historic development of AMD and supplies compelling proof that this can be a illness attributable to processed meals.

Its artifical, processed, nutrient-deficient and poisonous meals that are driving all of the power ailments, he says. Theyre driving coronary heart illness, stroke, hypertension, most cancers, metabolic syndrome, weight problems [and] macular degeneration

Once I say processed, artifical, nutrient-deficient, poisonous, or processed meals, thats actually simply 4 issues. It is actually pretty easy. It is the nutrient-deficient meals that are refined: Wheat flour, refined added sugars, polyunsaturated vegetable oils and trans fat.

Though we didnt focus on these dietary points and its connection to COVID-19 threat as a result of the interview was executed earlier than March, its nonetheless very related. We now know that consuming processed meals, particularly vegetable oils, will improve insulin resistance and metabolic inflexibility, which is likely one of the two largest threat components for COVID-19, the different being vitamin D insufficiency.

Refined flour, sugar, trans fat and vegetable oils are comparatively current additions to our meals provide. Refined sugar has been round for a number of hundred years, but it surely was consumed in actually low quantities till the late 19th century. Vegetable oils emerged after the American Civil Warfare. Refined white wheat flour took place in 1880 and trans fat in 1911.

These meals are whats driving virtually all of our power metabolic and degenerative ailments, Knobbe says. Over the previous 12 months or two, I actually dug into the historical past of most of those power ailments. For instance, coronary heart illness was an excessive medical rarity within the 19th century.

We have now knowledge from a paper by Jones and colleagues [published] in 2011. What they confirmed was that within the city of Boston in 1811, there have been no recognized coronary heart assaults.

Solely 2.6% of that inhabitants in Boston died of sudden dying. So even when we thought each single a type of was coronary heart illness, which they werent, however even in case you needed to say that they have been, it is solely 2.6%

Sir William Osler, a famed doctor, was one of many founding members of Johns Hopkins Medical Middle. In 1897, he printed a paper during which he reviewed his earlier 21 years of hospital expertise, and he famous perhaps round a half a dozen circumstances of angina chest ache that could be associated to coronary heart illness however not a single myocardial infarction, not a single coronary heart assault.

Some 13 years later, in 1910, he recounted 208 further circumstances of angina, which he attributed to the stress of recent day life. In 1900, from the Jones paper, coronary heart illness accounted for 12.5% of deaths, however that was recognized to not be coronary artery illness That was cardiac valvular illness, which is pushed by infectious ailments like rheumatic fever, syphilis and endocarditis. It wasnt coronary heart assaults.

In reality, 1912, James Herrick printed a paper on the primary recognized coronary heart assault in the US with documented post-mortem proof. Whats staggering is that 30 years later, within the 1930s, coronary heart illness turned the main explanation for dying. It was nearly unknown in 1900. No one knew what a coronary heart assault was in 1900. No one had seen one

By 2010, 32.3% of individuals in the US are dying of coronary heart illness. However in case you return, what well discover is that vegetable oils and trans fat, margarines, these issues have been changing animal fat. Thats the most important driver of this, I imagine.

Knobbe additionally evaluations the historic knowledge on most cancers. Of the 942 individuals who died throughout 1811 in Boston, solely 5 died of most cancers. Thats 1 in 188 deaths. By 1900, most cancers killed 1 in 17 folks. At the moment, most cancers accounts for 31.2% of deaths within the U.S., or practically 1 in 3.

The identical exponential progress could be seen in Sort 2 diabetes. Within the 19th century, any type of diabetes was extraordinarily uncommon. One of the primary research on diabetes was printed in 1935. In 1935-1936, 0.37% of People had diabetes. By 2015, that fee had risen to 9.4%. That is a 25-fold improve in 80 years.

Between 1851 and 1930, there have been not more than 50 circumstances of AMD reported in all the worlds medical literature. It was nearly unknown. As of 2020, estimates put prevalence at 196 million. In 20 extra years, its anticipated to hit 288 million.

The state of affairs may very well be even worse than that, although, because the 9.4% fee refers to documented full-blown medical diabetes. For those who add in prediabetes and insulin resistance, then practically 9 in 10 People are affected. In response to current NHANES knowledge,2 87.8% of People are unhealthy primarily based on 5 parameters of metabolic well being, so nearly your complete inhabitants is in danger for and headed towards Sort 2 diabetes.

Macular degeneration turned discoverable following the invention of the ophthalmoscope in 1851. The ophthalmoscope was in broad use by 1880. By 1900, there was 140 variations out there. By 1914, there was over 200 variations of ophthalmoscope in use around the globe.

But, between 1851 and 1930, there have been no extra than 50 circumstances of AMD reported in all of the worlds medical literature. It was nearly unknown. Prevalence started to extend within the 1930s, and by 1975, an estimated 4.5 million People abruptly had macular degeneration. By 1994, 15 million had it, and as of 2020, estimates put worldwide prevalence at 196 million. In 20 extra years, its anticipated to hit 288 million.

Ive executed the identical factor with metabolic syndrome and with myopia, nearsightedness. All of them monitor primarily the identical. We see all of those go from rarity within the 19th century and early 20th century to staggering numbers immediately, and the prevalence continues to extend, Knobbe says.

The widespread denominator that each one of those ailments share is mitochondrial dysfunction attributable to processed meals. Hopefully, realizing this can encourage and inspire you to alter your consuming habits. As soon as you understand what these meals are doing to you on the molecular degree, youll be extra enthusiastic about wholesome decisions.

As I discussed, whats occurred is we now have changed nutrient-dense, wholesome, secure, natural meals with nutrient-deficient, poisonous, harmful ultra-processed meals. As of 2009, 63% of the American food regimen was made up of these 4 meals added sugars, refined white wheat flour, vegetable oils and trans fat

Within the 12 months 1900, when all people was wholesome, 99% of added fat in the food regimen have been animal fats lard, butter and beef tallow. However by 2005, 105 years later, 86% of the added fat within the food regimen of People are vegetable oil-derived. They embrace vegetable oils, margarine [and] butter substitutes. Finally, all of these come from these harmful vegetable oils that do not present wholesome fat-soluble nutritional vitamins, and are terribly poisonous.

What we now perceive is that its mitochondrial dysfunction that ties collectively all of those power ailments coronary heart illness, most cancers, stroke, hypertension, weight problems, metabolic syndrome, macular degeneration

Whenever you eat an entire lot of those edible seed oils, vegetable oils or omega-6 that is all the identical factor then these oils, these omega-6s, oxidize and break down into poisonous aldehydes. So, once we attempt to metabolize these, when we attempt to burn these for gas, or we retailer them, what occurs is that they create a catastrophic peroxidation cascade.

They trigger oxidation in fat, proteins [and] carbohydrates in your cells and mobile membranes in all places. Finally, what this does is it damages a molecule referred to as cardiolipin a phospholipid in your mitochondria. It is a scaffold upon which the electron transport chain of your mitochondria relies upon. When cardiolipin is altered it damages it.

What occurs is that the mitochondria are now not in a position to maintain a proton gradient. They lose that proton gradient, and this causes lack of power. The mitochondria then develop into sick; theyre not producing power correctly. Effectively, with out power, every part begins to fail. One of many first issues that occur is you cant correctly burn fat for gas, and also you develop into extra carbohydrate-dependent.

The cardiolipin is simply discovered within the interior mitochondrial membrane. Within the lecture above, Knobbe illustrates the chain of occasions that end in mitochondrial dysfunction.

Paradoxically, the cardiolipin molecule relies upon on linoleic acid, and linoleic acid is the first omega-6 in our diets. Nonetheless, in a high-linoleic acid food regimen, the linoleic acid within the cardiolipin molecule ends up being destroyed. So, what offers? Knobbe explains:

Whenever youre consuming a high-PUFA food regimen, it is like having a home stuffed with little tiny papers, and whenever youre welding or one thing, sparks are flying. You are going to catch the home on hearth whenever you eat all these vegetable oils as a result of you are going to be filling up your fats cells, tissues and membranes with linoleic acid, these omega-6s, and so theyre very fragile.

You are going to begin this catastrophic peroxidation cascade, and you are additionally going to destroy the linoleic acid within the cardiolipin molecules the place its crucial. Subsequently, you lose power in your mitochondria, make your mitochondria sick, and then you definately develop into sick. That is how we develop into drained, fatigued, and were gaining weight all on the identical time.

I feel most individuals are occupied with learn how to drop extra pounds. However by far, one million occasions extra necessary is to be wholesome, and that is how we get wholesome. The identical issues that make you wholesome additionally make you leaner.

One other necessary variable right here is the affect of carnosine, a dipeptide two amino acids put collectively made up of beta-alanine and histidine. Carnosine is simply discovered animal merchandise. It serves as a scavenger or sink for reactive carbonyl teams, intermediaries that go on to type superior lipoxidation end-products and emulsification end-products.

For those who can seize these carbonyls earlier than they assault proteins and fat, you possibly can primarily cease the vicious cycle ensuing in catastrophic peroxidation. That is but another excuse why I dont advocate diets that exclude animal merchandise and meat, as theyll decrease your carnosine degree, and carnosine is a very necessary nutrient to restrict the harm from oxidation merchandise. It is also necessary for mitochondrial operate.

Knobbe has been finding out the poisonous aldehydes that outcome from these omega-6 fat. Whenever you eat an omega-6 fats, it first reacts with a hydroxyl radical or peroxide radical, producing a lipid hydroperoxide. This lipid hydroperoxide then quickly degenerates into poisonous aldehydes, of which there are various.

Examples embrace 4-hydroxynonenal (4-HNE) and malondialdehyde (MDA), in addition to oxidized linoleic acid metabolites akin to 9-HODE, 13-HODE, carboxyethylpyrrole and acrolein.

Most of my analysis when it comes to what these do is concentrated on what is going on on within the eye, Knobbe says, however these are terribly harmful molecules. For instance, HNE has been tied to nearly each single power illness there may be, together with coronary heart illness, atherosclerotic illness, Alzheimers, macular degeneration, weight problems, Sort 2 diabetes.

All of these have been related to HNE, and its been referred to as a causal issue. Its that highly effective. These are terribly harmful molecules at very low concentrations. MDA is an excessive toxin. Its cytotoxic. Its mutagenic. It is carcinogenic.

The oxidized linoleic acid metabolites, just like the 9- and 13-HODE, they are driving oxidized LDL, for instance, which is a large participant in atherosclerosis. Carboxyethylpyrrole, within the eye, induces autoantibodies They assault the retina straight. We see these greater than double the numbers in folks with macular degeneration. So, we now have a significant driver there.

Acrolein is the poisonous aldehyde thats in cigarette smoke and vegetable oils. To present you an thought, a mean cigarette produces 18 to 98 micrograms of acrolein whenever you smoke it. A big french fries, roughly, 154 grams of french fries from a quick meals restaurant produce 1 to 1.5 milligrams of acrolein.

So, let me put this in perspective. Consuming a big french fries can provide the identical quantity of acrolein as smoking 17 to 26 common cigarettes or as much as 83 cigarettes lowest in acrolein. Now, they each could cause lung most cancers, for instance.

Right here we are able to see that you justre getting a a lot bigger dose of acrolein from consuming french fries than you are ever going to get from even being close to smoke.

Knobbe additionally factors out what you lose out on when consuming vegetable oils, specifically fat-soluble nutritional vitamins. Animal fat akin to lard, butter and beef tallow present not solely wholesome fat but additionally important nutritional vitamins akin to nutritional vitamins A, D and K2. Lets face it, meat is the most densely nutritious meals that the majority anyone in the US ever will get, Knobbe says.

One of many advantages of consuming meat is that its loaded with carnosine, which is a dipeptide consisting of beta-alanine and histidine. This can be a terrific scavenging agent for superior lipoxidation endproducts (ALEs) just like the fat mentioned above.

For those whore excluding meat out of your food regimen and eat massive quantities of business processed oils, youre setting your self up for metabolic catastrophe. Definitely, low carnosine and excessive aldehydes is a prescription for untimely dying from power illness. On the very least it can be smart to take a carnosine or beta-alanine complement.

Whereas the excellent news is you can get better your well being by eliminating these unhealthy omega-6-rich oils out of your food regimen primarily ditching processed meals the dangerous information is that they have a reasonably lengthy half-life.

In response to Knobbe, polyunsaturated fat from vegetable oils, seed oils and trans fat are largely saved (against getting used for gas), and have a half-life of 600 to 680 days. Meaning it would take fairly a number of years to empty your physique shops of those damaging omega-6 fat.

I stop consuming these fat in 2011, Knobbe says, and I feel it was 2015 or 2016 earlier than I began hitting so much higher well being. However now, at age 59, I can weightlift, dash, run stairs.

I accomplish that lots of the issues I may do once I was in my 20s. I wasnt headed that method again in 2011. I used to be headed for absolute catastrophe. I imply, I could havent even been alive immediately if it werent for starting to perceive all this and altering my food regimen.

Within the interview, Knobbe additionally discusses how his arthritis was traced again to oxalates, that are discovered solely in crops. Mockingly, lots of the plant meals which are praised for his or her healthiness have the very best quantities of oxalates and might wreak havoc on these with arthritis or different autoimmune circumstances.

Oxalates can precipitate out in your joints, tendons, muscle tissues, maybe arteries and drive all types of power irritation, so arthritis, myalgias, power fatigue syndrome, fibromyalgia, all of those issues could also be pushed by oxalates, he says.

In 2011, once I was 50 years outdated, my arthritis was so extreme. I was in a devastated situation [Dr. Mercola] referred me to Sally Ok. Norton, who is probably the worlds professional on this space. Im now altering my food regimen to get decrease in oxalates, and I am doing higher and higher on a regular basis. I actually imagine that it might not be lengthy earlier than Im arthritis-free

I feel I might eat 1 or 2 cups of spinach in salads three or 4 occasions every week. Thats large doses [of oxalates]. Most individuals should not get greater than 150 milligrams of oxalates in a day. Many days, I might be getting 1 to 1.5 grams, so perhaps about 10 occasions as a lot as whats really useful.

Over many years, you accumulate these [oxalates]. Theyre saved in your tissues. The excellent news is that they are water soluble, and so they can leach again out, but it surely can also take years. So, I am apparently on a sluggish restoration, type of like eliminating polyunsaturated oils in your physique. It will occur, but it surelys not going to occur in a single day.

Other than bettering your general well being and avoiding power ailments like Sort 2 diabetes and coronary heart illness, avoiding sugars, refined wheat flour, vegetable oils and trans fat can be essential for the prevention of AMD. Knobbe evaluations analysis exhibiting the connections between a processed meals food regimen and AMD.

In Southwestern rural Nigeria, 0.1% of the grownup inhabitants over the age of 50 have macular degeneration. A mere 240 miles away in Onitsha, Nigeria, the prevalence is 3.2%. The distinction between these two populations is their meals provide.

The folks in Southwestern rural Nigeria dont have entry to processed meals. They dwell off native conventional meals. The folks in Onitsha, Nigeria, do have entry to processed meals, however at far decrease quantities than what we get within the U.S.

Barbados, in the meantime, has a macular degeneration fee of 24.3% 243 occasions greater than the Africans of Southwestern rural Nigeria. What stands out about Barbados is the truth that its recognized by diet researchers all around the globe as a Mecca for processed meals. They import virtually all of their meals.

You and I do know what meaning. It means it is all sugar, refined flour and vegetable oils. That is what you possibly can bundle up and ship throughout continents, folks can eat it months later, and it is nonetheless referred to as meals, Knobbe says.

That is what these individuals are consuming, and so they have a world profile of metabolic illness in Barbados, metabolic syndrome, weight problems, coronary heart illness, most cancers, Sort 2 diabetes and 24.3% macular degeneration prevalence 243 occasions larger than the Africans of Southwestern rural Nigeria who cannot get processed meals.

All three [populations have] the identical West African heritage. How may we in any attainable method conclude that that is about growing old and genetics, which is the first perception system about macular degeneration immediately?

Equally, in 1969, New Zealands macular degeneration prevalence for folks over 50 was 1.3%. In 2014, macular degeneration prevalence in folks over the age of 45 was 10.3%. That is an eight-fold improve

Their vegetable oil [intake] in 1960 was lower than 1 gram a day. By 1991 onward, it was round 20 grams a day. So once more, we see an enormous improve in vegetable oils, and we see an enormous improve in macular degeneration prevalence.

To study extra about how your food regimen influences your threat of AMD and different power ailments, you should definitely decide up a duplicate of Knobbes e book, Ancestral Dietary Technique to Stop and Deal with Macular Degeneration. Extra info may also be discovered on

If you wish to attain out to me, you possibly can go to the contact hyperlink for that and ship me a message. I reply each single message, Knobbe says. I am on this to assist folks, and I adore it.

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