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The Best Fat Burning Foods to Eat to Stay Healthy, Say Doctors and R.D.s – Prevention Magazine

Feb 24th, 2024
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The middle-eastern spreadmade primarily out of garbanzo beans, olive oil, and tahiniis a great diet food, according to Cipullo. Its rich, creamy, and available in a myriad of satisfying flavors, she explains. She suggests using one-third a cup to add to veggie sandwiches or just as a snack with a side of veggies. When used in one-third cup portions, the hummus can qualify as both a source of vegetarian protein and monounsaturated fat. A 2020 review of humus health benefits found it to be associated with improved nutrient intake, diet quality, and healthier eating habits overall.

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The Best Fat Burning Foods to Eat to Stay Healthy, Say Doctors and R.D.s - Prevention Magazine

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Ethan Suplee Weight Loss 2024: Before And After Weight Loss Today Then and Now, How did Ethan Suplee Lose … – Deccan Herald

Feb 24th, 2024
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Kyle Richards gained weight in 2017, reportedly due to stress eating caused by the death of her best friend and the rumors of her husband's infidelity. She revealed her weight on the show, and learned that she was at risk of diabetes, heart disease and obesity. She said she felt insecure and unhappy with her body, and wanted to lose weight. She started working on her health and fitness, and by the end of 2017, she had lost 12 pounds. She credited her friend and co-star Teddi Mellencamp Arroyave for motivating her and helping her with her workouts. She also changed her diet, and avoided alcohol, bread, pasta and sugar. She said she ate protein, fruit and vegetables instead.

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In 2018, she went through a divorce from Mauricio Umansky, which she said was a painful and emotional process. She admitted that she had some setbacks in her weight loss journey, and gained some of the weight back. She said she was determined to get back on track and reach her goal weight of 115 pounds.

In 2019, she showed off her weight loss on Instagram, and said she had lost 25 pounds. She said she felt amazing and proud of her hard work. She also said she had balanced her hormones and detoxified her body with supplements.

In 2020, she continued to share her progress on social media, and said she had lost 10 more pounds. She said she had achieved her weight loss by eating healthier, exercising, and taking dietary supplements. She also said she had a new boyfriend, Rick Hilton, who supported her and made her happy.

In 2021, she celebrated her weight loss journey with a series of photos on Instagram, and said she had reached her goal weight. She said she was excited and grateful for her transformation. She also said she had a new breast reduction surgery, which she said improved her appearance and confidence.

In 2022, she maintained her weight and her relationship, and said she was looking forward to filming the new season of the show. She said she was feeling strong and confident, and ready for new challenges. She also said she had the support of her friends and fans, who praised her for her weight loss and her happiness.

In 2023, she faced some rumors that she had lost weight in an unnatural way, such as using injections or surgery. She denied these allegations, and said she had lost weight naturally and healthily. She said she was done letting other people affect her, and focused on her own well-being.

In 2024, she is still enjoying her weight loss and her life, and said she has never looked or felt better. She said she is happy with her body and her boyfriend, and has a positive outlook on the future. She said she hopes to inspire other people who are struggling with their weight, and show them that anything is possible with dedication and perseverance.

How does PhenQ Fat Burner work?

PhenQ works on weight loss in 5 different ways. Since there are five things that change your BMI and weight loss, PhenQ works on each one of them so the weight loss stays for long. Here are the five parts of weight loss with PhenQ:

Starts Fat Burning: PhenQ has a mix of ALA, Cysteine base, Magnesium, and other ingredients that can start the thermogenesis process. The formula works fast by making thermogenesis natural and stopping the slowing down of the fat-burning process. This helps your body burn more calories than normal and start losing weight naturally.

Lowers Fat Storage: PhenQ lowers the cells power and habit to store fat and get bigger. Some natural ingredients in PhenQ also help fat come out. So, your fat cells stop keeping new fat and let go of the old fat naturally. This helps see big results in weight loss and fat loss. This keeps you thin and fit for a long time.

Stops Cravings: PhenQ looks after your insulin making, stops insulin problems, and makes insulin work better. This naturally helps you feel full and stops sudden hunger and cravings caused by bad insulin making or problems. The formula makes you feel full and happy to keep you full all day.

Raises Energy: PhenQs special mix of natural ingredients can help make your energy levels very high naturally. The formula has ingredients that make your metabolism faster and better. They can naturally make fat turn into energy. PhenQ also makes thermogenesis very good to make the energy levels very high without doing anything else.

Balances Mood: PhenQs ALA and L-carnitine are mixed so well that they give you all the mental help and energy that you want. It also helps you stay focused and positive. When your moods are stable, there is a very low chance of you eating without thinking. This helps you make smart choices since your mood is stable and energy is high.

What is PhenQ Fat Burner?

PhenQ is a natural weight control formula that works on 5 key areas of fat loss. PhenQ has more than 190,000 happy and pleased customers who have lost weight, stopped their hunger, and fought tiredness.

This special and new formula is made with ingredients that are proven by science and tested in clinics. They are 100% safe for making your metabolism faster and speeding up weight loss in people.

PhenQ is the only weight loss formula that helps you lose weight and keep your weight low without having to give up your favorite foods and snacks.

The supplement gives a 5-times better, quicker, and longer-lasting weight loss. PhenQ weight loss pills help you lose weight in a way that you will never put on the lost weight again.

The makers of this formula have openly shared every ingredient in it to get 100% trust from the users.

PhenQ, unlike other weight loss supplements, does not need any doctors note either. It is so safe that any adult can use PhenQ without any side effects.

You can use it for as long as you want to keep losing weight. This vegetarian and vegan supplement can be one of the safest weight loss formulas that works for both men and women.

It has a special ingredient and other proven ingredients that make sure the best weight loss process.

What PhenQ Contains:

According to the label on PhenQ, each capsule has these ingredients:

Vitamin B3: This vitamin helps you stay energetic and avoid feeling tired at the end of the day. It also helps you lose weight by keeping your energy high and stopping you from feeling lazy.

Vitamin B6: This vitamin helps start the process of thermogenesis, which means making your body warmer naturally. This helps burn fat and speed up your metabolism. It also helps prevent insulin problems.

Vitamin B12: This vitamin helps your metabolism and energy levels. It does this by helping your body turn extra fat into energy sources so you can stay active and not feel hungry or low.

Iodine: Iodine helps balance the thyroid hormone, which controls how fast your metabolism is. This is very important for burning fat naturally. The iodine in PhenQ is very good at fixing hormonal issues.

Copper: Copper helps get rid of fat and remove it from the cells that store fat. It also helps clean these cells so they dont store fat again. Plus, this mineral helps change fat storage into energy storage in your cells.

Chromium: Chromium or Chromium Picolinate helps lower your desire for sugar and carbs, which can make you gain weight. These cravings can cause energy drops, mood changes, and insulin issues, but chromium helps with all of these naturally.

L-Carnitine L-Tartate: This mix helps your body use more calories and fat as fuel and energy. This means you wont feel tired and mentally drained all the time. It helps you stay lively and alert always.

InnoSlim (A special mix of Panax notoginseng extract and Astralagus membranaceous Extract): This mix can naturally clean your body of toxins and fat so you become thinner, healthier, and younger naturally.

Caffeine: It can make you less tired, boost your metabolism, and lower your cravings by making your body burn fat faster. This is called thermogenesis. It also helps you keep your energy high throughout the day.

Capsimax (Capsicum Annum): It helps improve your digestion and make thermogenesis better too. It helps your body burn fat naturally and lose weight in a lasting way. It also helps prevent digestive problems and their risks.

-Lacys Reset (A mix of Alpha Lipoic Acid and L-cysteine): It is said to be very useful in lowering the amount of fat in your body while keeping your muscles. It helps keep a healthy BMI ratio for your body type.

Nopal Cactus: It helps you feel satisfied even when you eat just enough food. It lowers fat buildup in the cells and makes fat burning and flushing better. This helps your body get a lot of energy from the deep fat.

Piperine: It is said to make various nutrients and antioxidants work better in your body to fight damage and stress in the fat cells. It also stops the cells from storing more fat and makes you less tired as well."

PhenQ is the only natural supplement that is thought to be the best way to lose weight. Since the supplement naturally fights cravings, slow metabolism and digestion, it can clean the system and make the burning process better.

By taking PhenQ every day, one can have the best overall health while they lose deep and hard body fat. One can keep muscles and have a better BMI naturally, too.

PhenQ Formula Summary

Lets look at the ingredients of PhenQ and how they help you lose weight, backed up by scientific research:

-Lacys Reset: This special formula mixes alpha-lipoic acid and cysteine to speed up metabolism and raise thermogenesis, helping in burning fat and stopping new fat cells from forming.

A study in the journal Obesity showed that -Lacys Reset lowered body weight and fat mass a lot in people compared to a fake group (Obesity, 2013).

Capsimax Powder (Capsicum, Piperine, Caffeine, and Niacin): Capsimax Powder uses the heat-making properties of capsaicin (from capsicum) and piperine (from black pepper) to boost metabolic rate and make fat burn faster. Caffeine gives you more energy, while niacin helps in breaking down nutrients.

Research in the journal Nutrients found that capsaicin raised energy use and made fat burn faster, leading to weight loss (Nutrients, 2017).

Chromium Picolinate: Chromium picolinate helps control blood sugar levels, lowering cravings for carbs and keeping energy levels steady.

A study in the International Journal of Nutrition and Metabolism said that chromium can make insulin work better and control blood sugar (International Journal of Nutrition and Metabolism, 2004).

PhenQ has these benefits:

It makes fat burning faster. It turns on fat-burning metabolism and makes digestion better. It heals and refreshes the cells naturally. It lowers hunger and cravings. It helps you feel full and satisfied all day long. It controls insulin sensitivity to prevent diabetes. It makes blood flow and circulation better. It makes you less tired and lazy. It increases energy levels naturally. It makes mood better and helps you stay happy. It helps thinking at any age. It makes calories burn quicker than normal. It doesnt need you to follow any diet or work out at any gym.

How Much PhenQ Should You Take?

PhenQ comes in the form of capsules that are easy to swallow and absorb. Each pack of PhenQ has 60 capsules.

You should take one capsule with breakfast and another with lunch every day. Do this for three to six months at the same time and see the weight loss results for yourself.

The supplement is said to do amazing things when taken at a regular time for a longer period.

(Big Sale) Buy PhenQ For The Lowest Price!

PhenQ has 75mg of caffeine in each serving, so it is not good to take more than the suggested amount. It is not for pregnant or breastfeeding women, children, and adults who are sensitive or allergic to caffeine.

It is for adults over the age of 18 only. If you have any past medical history or a current condition, it is best to talk to a doctor before using PhenQ.

Price Details: PhenQ can be bought from its official website only. It has three offers with discounts today:

Buy one pack of PhenQ for just $69.99. Buy two packs of PhenQ and get one pack of PhenQ for free for just $139.99. Buy three packs of PhenQ and get two packs of PhenQ for free for just $209.99. You get FREE US Shipping on all orders of PhenQ from its official website today.

Caffeine: Caffeine is a natural substance that makes you more alert, focused, and energetic. It also speeds up metabolism and helps burn fat.

A study in the American Journal of Clinical Nutrition said that caffeine can raise energy use and make heat, which can help in managing weight (American Journal of Clinical Nutrition, 1989).

Nopal Cactus: Nopal is full of dietary fiber, which makes you feel full, lowers appetite, and helps in digestion. It also helps keep blood sugar levels stable.

A study in the journal Plant Foods for Human Nutrition showed that nopal fiber made people feel more full and less hungry, which can help in weight management (Plant Foods for Human Nutrition, 2014).

L-Carnitine Fumarate: L-Carnitine Furmarate helps turn stored fat into energy, helping in burning fat and possibly making you less tired when you exercise.

A study in the journal Obesity Research and Clinical Practice found that L-Carnitine lowered body weight and body fat percentage a lot in people who were overweight or obese (Obesity Research and Clinical Practice, 2016).

InnoSlim: InnoSlim is a mix of astragalus membranaceus and panax notoginseng. It helps control blood glucose levels and supports overall metabolic health.

A study in the journal PLOS ONE showed that InnoSlim helped improve how glucose is used and how insulin works, which are important factors in weight management (PLOS ONE, 2016).

B-Vitamins: B-vitamins, including B3 (niacin), B6 (pyridoxine), and B12 (cobalamin), play important roles in energy metabolism, helping the body use nutrients for energy production well.

Research in the Journal of the International Society of Sports Nutrition pointed out the importance of B-vitamins in energy metabolism, which can affect overall weight management (Journal of the International Society of Sports Nutrition, 2012).

Iodine:

Iodine is needed for proper thyroid function, which controls metabolism. Enough iodine levels are important for keeping a healthy metabolic rate.

A study in the journal Clinical Endocrinology showed the big impact of iodine on thyroid function and metabolic rate (Clinical Endocrinology, 1998).

Side Effects of PhenQ Diet Pills.

There are no known side effects of PhenQ, but like any other supplement, there is a chance for side effects, though they are usually mild and rare.

Here are some of the possible side effects:

Digestive Problems: Some users may have mild stomach issues like nausea, stomach pain, or loose stools.

Recommendation: Take PhenQ with food and drink enough water to help reduce these effects.

Caffeine Issues: PhenQ has low caffeine but if you have caffeine issues, it may cause symptoms like nervousness, shaking, or fast heartbeat in those who are sensitive to stimulants.

Recommendation: If you have caffeine issues, think about cutting down your caffeine from other sources while using PhenQ.

Sleep Problems: The caffeine in PhenQ may make it hard to fall asleep or mess up your sleep cycle if taken too late in the day.

Recommendation: Take PhenQ earlier in the day to lessen its effect on sleep.

Allergic Reactions: While uncommon, some people may be allergic to certain ingredients in PhenQ, causing symptoms like rash, itching, or trouble breathing.

Recommendation: Stop using PhenQ right away and get medical help if you have any allergic reactions.

Interactions with Medications: PhenQ may not work well with some medications or health conditions. For example, caffeine may affect blood pressure medications.

Recommendation: Talk to a healthcare professional before starting PhenQ, especially if you have health problems or are taking other medications.

PhenQ Outcomes: Genuine PhenQ Feedback from Real PhenQ Users

If you want to know the truth about PhenQ, here are some of the Positive PhenQ Feedback from the real users of PhenQ:

Nicola shed 157 lbs in 10 Months But when my ex-partner said no other man would ever like my body, that was the moment I decided to change.

My mums friend suggested PhenQ to me as it helped her slim down.

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Ethan Suplee Weight Loss 2024: Before And After Weight Loss Today Then and Now, How did Ethan Suplee Lose ... - Deccan Herald

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Detecting human growth hormone: the ITA launches a targeted project ahead of Paris 2024 – International Testing Agency

Feb 24th, 2024
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Human Growth hormone (hGH), a potent peptide hormone, has been exploited in some sports and disciplines for decades, initially through extraction from cadavers and later through recombinant DNA technology to mainly improve strength and power, as well as muscular endurance. It stimulates growth, cell reproduction and cell regeneration and is medically used as a prescription drug to treat certain growth disorders in children and adult growth hormone deficiency. hGH has been prohibited in sport since the late 1980s by International Sport Federations and the International Olympic Committee (IOC) and is listed on the World Anti-Doping Agencys (WADA) Prohibited List since its first publication in 2004.

Anti-doping efforts in the mid-2000s introduced a direct detection method based on growth hormone (GH) isoforms differential immunoassays, followed later by the discovery of novel biomarkers that indicate GH action captured in the GH-2000 test. Comprising biomarkers such as insulin-like growth factor (IGF-1) and amino terminal peptide of type III procollagen (P-III-NP), this biomarker-based approach offers a more comprehensive strategy for detecting GH doping. Implemented during the Olympic Games London 2012, these improved detection methods highlight specific markers that remain relatively stable within individuals, making them better at spotting growth hormone doping. While they also extend the time frame for detecting effects of growth hormone abuse, the test relies on general population limits, which are less sensitive due to significant biological differences among people.

In August 2023, WADA introduced new Athlete Biological Passport (ABP) features, including the new Endocrine Module, marking a significant leap in the detection of hGH abuse in sports. The ABP is a tool used in anti-doping to monitor an athletes biological markers over time to detect any unusual changes that may indicate doping. It helps improve fair play in sports by providing a more comprehensive and individualised approach to detecting performance-enhancing substances and methods. This newly introduced Endocrine Module is the third ABP module alongside the Haematological and Steroidal Modules. It enables the longitudinal and personalised profiling of hGH biomarkers and is expected to increase sensitivity of hGH abuse detection, as a complementary approach to the existing direct detection methods. The new module tracks changes in IGF-1, P-III-NP and the GH-2000 score over time, enabling better testing strategies, focused athlete testing, and the use of specialised analysis to catch doping violations in sport.

To uphold the spirit of fair play and contribute to strengthening the fight against doping, the ITA initiated an important targeted project in the lead up to the Olympic Games Paris 2024 in collaboration with other anti-doping organisations and international sports federations such as the International Skating Union (ISU), the Athletics Integrity Unit (AIU), the Agence Franaise de Lutte contre le Dopage (AFLD), the United States Anti-Doping Agency (USADA), UK Anti-Doping (UKAD) and WADA for the rapid implementation of the Endocrine Module and the establishment of athlete profiles across various sports and disciplines. Using samples provided by the participating organisations, the objective is to ensure that a reliable interpretation of the endocrine passports and athlete profiles can be established.

The work of anti-doping experts depends on the continuous development of the tools and methods available to us to detect prohibited substances, says Dr. Neil Robinson, ITA Head of Science & Medical. With the new ABP Endocrine Module, we now have a new tool at our disposal which we must leverage to detect doping. To ensure that it can be used reliably in our daily activities for the Paris 2024 Olympic Games and beyond, we need to work together to better understand how we can monitor hGH biomarkers levels in athletes bodies over the long term and detect potential abuse. I am very pleased that the ITA can lead this joint effort and thank all the organisations involved for their valuable contributions.

As a first anticipated milestone for the implementation of the Endocrine Module in the anti-doping program of ITAs partner International Federations, the targeted testing will improve the knowledge of the Endocrine Module biomarkers and interpretation of athlete profiles across sports where hGH abuse is expected to bring significant athletic advantages. The targeted testing of athletes already or likely qualified for Paris 2024 paves the way for a more comprehensive anti-doping program for the next Olympic Games. In preparation for Paris 2024, the ITA is working closely with the WADA-accredited anti-doping laboratory in Paris (LADF), enhancing measures against hGH abuse in Olympic disciplines. This collaborative effort aligns with the ITAs commitment to ensuring the integrity of sport and promoting the spirit of fair competition.

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Detecting human growth hormone: the ITA launches a targeted project ahead of Paris 2024 - International Testing Agency

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One-third of trans people taking testosterone may still ovulate, raising chance of pregnancy – Livescience.com

Feb 24th, 2024
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Many transgender men and other gender-diverse people opt to take testosterone to bring about male secondary sex characteristics, such as a deeper voice and thicker body and facial hair, and to suppress female characteristics, such as menstruation. While taking this hormone therapy, a person may no longer get their period, however, they may still ovulate and therefore could potentially get pregnant, a new study finds.

The small study included 52 transmasculine people, meaning people who were assigned female at birth but whose gender identity aligns with masculinity; this term can include transgender men and some nonbinary and gender-fluid people, for instance.

The participants had each taken testosterone for at least a year before getting an oophorectomy, a gender-affirming surgery to remove one or both of their ovaries. After removal, scientists analyzed the patients' ovaries to look for signs of ovulation.

Related: Blood thickening tied to gender-affirming testosterone is rare

None of the study participants were experiencing periods prior to their procedures typically, testosterone therapy causes patients to stop menstruating within three to six months of use. It is often assumed that when a person taking testosterone stops menstruating, they no longer ovulate, meaning no eggs get released from the ovaries.

However, the new study found that 33% of the participants showed signs that they were ovulating, irrespective of how long they'd been taking testosterone, how much of it was in their blood or whether they'd used testosterone gel or injections. These signs of ovulation included the presence of fluid-filled sacs where an unfertilized egg develops, or the corpus luteum, a group of cells that form after ovulation and make hormones that support a potential pregnancy.

The findings of the new study, published Thursday (Feb. 22) in the journal Cell Reports Medicine, highlight that transmasculine people on testosterone could still potentially become pregnant, and therefore, patients should use contraception if they wish to engage in sexual activity that could lead to unwanted pregnancy.

"The physical and mental consequences of an unplanned and unwanted pregnancy are enormous," Joyce Asseler, the co-senior study author and a doctoral candidate at Amsterdam University Medical Centers, said in a statement. "It is important that transmasculine people and their healthcare providers are aware of this risk and act accordingly," she said.

Prior studies have shown that transmasculine people on testosterone could potentially become pregnant. For instance, a 2020 study showed that 7 of 20 transmasculine people on testosterone therapy had temporary upticks in the levels of a breakdown product of progesterone, a sex hormone that supports menstruation, in their urine. Progesterone levels typically peak after ovulation, suggesting that these individuals were likely ovulating and theoretically could have gotten pregnant.

But the new study has gone one step further and found direct evidence of recent ovulatory activity in the ovaries of patients on testosterone therapy.

Future research will need to "delve deeper" into why ovulation occurs in some people who take testosterone and not others, Asseler told Live Science in an email. It is also unclear how this capacity for ovulation might translate into someone's chances of becoming pregnant, Asseler said.

Nevertheless, the potential for ovulation still highlights the importance of contraception and reproductive counselling in transgender health care, she added.

"It is crucial to address this issue due to the significant physical and mental consequences of an unplanned pregnancy, particularly considering the limited access to reproductive healthcare for transgender and gender diverse individuals worldwide," she told Live Science.

This is especially pertinent considering that taking testosterone during pregnancy can influence the development of the fetus. Notably, transmasculine people who come off testosterone can carry out a successful pregnancy, should they wish to bear children.

This article is for informational purposes only and is not meant to offer medical advice.

Ever wonder why some people build muscle more easily than others or why freckles come out in the sun? Send us your questions about how the human body works to community@livescience.com with the subject line "Health Desk Q," and you may see your question answered on the website!

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One-third of trans people taking testosterone may still ovulate, raising chance of pregnancy - Livescience.com

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The 9 Strongest Testosterone Booster Brands to Buy (Best Testo Supplements Tested) – Bellevue Reporter

Feb 24th, 2024
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The primary purpose of this article is to mention the best testosterone supplements for men who internally struggle but cannot share with anybody. Let us be clear about one thing: low testosterone in a body is nothing to be embarrassed about.

It is a natural order of life. The sex hormone levels drastically fluctuate at a certain period. You cannot change the inevitable, but you can certainly improve your testosterone levels with effective testosterone-boosting supplements.

The majority of men remain skeptical about consuming testosterone supplements as they are afraid of the potential side effects. If youre refraining from using a testosterone booster to take up your testosterone levels effectively, you should use natural testosterone boosters that are formulated with only natural ingredients.

Anyway, its awful to be in a world where so many fake testosterone supplements are sold in the markets. A large number of fraud sellers sell fake testosterone supplements that are completely inefficient in increasing testosterone levels.

We have compiled a list of the best testosterone boosters to boost sexual function and promote testosterone production naturally. These supplements have reliable manufacturers and have proven to be effective, using primarily natural ingredients.

There are other pieces of valuable information regarding the best testosterone booster supplements of 2024. These testosterone supplements are better to take after thorough research, which we have laid out in this guide.

We have reviewed the finest supplements to boost testosterone levels. They are one click away from your grasp. So, lets read about each one of the best testosterone supplements on the market:

Ingredients: Ashwagandha, D-aspartic acid, Vitamin D3, L-Arginine HCL, Panax Ginseng, Fenugreek, Zinc, Magnesium, Garlin, and other

Dosage: Serve 4 testosterone pills daily with a glass of water

Guarantee: Lifetime money-back guarantee

Price: $59.99 per month supply + fast and free shipping

Unleash the full potential of your body with Testosil, the best natural testosterone booster on the market. In a groundbreaking study, men who supplemented their exercise regimen with a special extract found in Testosil saw an impressive boost in testosterone up to 434% more than exercise alone.

Formulated with patented ingredients, Testosil promotes testosterone production effectively, aiding in improved sexual function and fostering optimal hormone balance. This exceptional product, crafted in FDA-registered and inspected facilities, adheres to the rigorous standards of cGMP-certified manufacturing, guaranteeing you a product that is both safe and potent.

Testosil offers the best testosterone booster pills that work diligently to maintain normal testosterone levels, enhancing muscle size and strength, thus redefining your bodys abilities. Choose Testosil over synthetic testosterone boosters for a natural, scientifically backed avenue to a healthier, more balanced you.

Ingredients: This effective testosterone booster for men contains Furosap (Fenugreek extract) for healthy testosterone levels and enhanced muscle growth

Dosage: 2 capsules every day.

Guarantee: 67-day money-back guarantee.

Price: $59.95 for one month supply

Its impossible to complete the list without having the name of Testodren in it. When it comes to taking up your bodys testosterone level, Testodren is arguably the best option at an affordable price segment.

Testodren helps users retain optimum energy levels and lean muscle mass by boosting the secretion of the male essential hormone, testosterone. With that, the best natural testosterone booster is famous for offering other health benefits like muscle gain, weight loss, increased sperm quality, and many more.

On top of that, the testosterone booster for men is reported to boost libido to make you more sexually functional. Therefore, if you want to enhance testosterone production in your body, you have to try this supplement to enjoy the health benefits offered by it.

Ingredients: D-Aspartic acid, Nettle leaf extract, Asian Red Ginseng, Vitamin B6, Vitamin D3, Ashwagandha.

Dosage: 4 capsules daily to boost testosterone naturally.

Guarantee: 90-day money-back guarantee.

Price: $75 for one month supply + free shipping in US

Our top rank holder, as in the best testosterone booster, is the Prime Male. Prime Male is an ideal choice for men in their 40s who face fatigue and struggle to retain physical and mental energy. It may help to higher levels of testosterone without any side effects.

Prime Male mainly focuses on improving sexual performance and maximizing testosterone synthesis. The product includes natural ingredients that provide high doses per intake.

Therefore, this testosterone supplement will ensure about a 42% increase in testosterone levels in men for energetic activities. The testosterone supplement does so by increasing the secretion of the luteinizing hormone (LH), which can boost testosterone naturally.

Plus, you will notice a significant change in your body with lean muscle mass and enhanced libido. This one of the best natural testosterone boosters not only promotes decent sexual health but also helps decrease body fat drastically.

If weight loss is your primary concern, consistent consumption of this renowned testosterone supplement can help you achieve your fitness goals smartly. Being made of only natural ingredients, this is one of the best testosterone supplements you can find in both the online and offline markets.

Exceptionally reliable in showing results within 14 days, it is the best testosterone booster overall.

Ingredients: Zinc, Vitamin D3, Fenugreek extract, Nettle leaf extract, Vitamin B6, Korean Red Ginseng extract, Bioperine, and Boron.

Dosage: 4 capsules daily.

Guarantee: Money-back guarantee of 100 days

Price: $59.99 for one month supply

The next best testosterone booster is Testogen, which promises to deliver comprehensive enhancement to the male body.

If you do not wish to seek illegal hormonal health boosters or testosterone replacement therapy, Testogen will avail you of safe muscle growth. This product is an automatic pick in the list of the best testosterone booster supplements.

Its formula offers clinically proven natural ingredients that have no potential side effects while working to maximize testosterone synthesis. Consumers can naturally develop a declined sex drive and energy without stressing over any complications.

Testogen T booster is highly beneficial for men who feel insecure with their low libido and energy levels in their personal and work lives. It will reduce mental pressure and fatigue, improving your focus.

It is also reasonably priced if you consider 120 capsules a bottle for each month.

Ingredients: Oyster extract, Fenugreek extract, D-Aspartic acid, Ginseng, Vitamin D, vitamin B6, and D3.

Dosage: 4 capsules a day.

Guarantee: A money-back guarantee of 30 days for the US, Canada, and Mexico and a 14-day money-back guarantee for other countries.

Price: $59.99 per month supply + free shipping in the US

According to customer reviews, this natural testosterone booster supplement has left an impactful image on the users. Its innovative formula is blended with many essential minerals and vitamins. These ingredients are pretty harmless.

Testofuel encourages natural ways to rediscover the confidence and energy levels one thought was lost in youth. It does not just assist in enhanced libido or sex drive but also serves in weight loss and lean muscle growth.

If youre determined to maintain healthy testosterone levels, this reputed testosterone supplement from a reputed brand can help you do that conveniently.

It is one of the best testosterone boosters many consumers have benefitted from. Whether the low testosterone is caused by heredity or aging, TestoFuel is entirely safe with the potent formulation.

Ingredients: D-Aspartic acid, Ashwagandha, Pomegranate extract, Vitamin D, Vitamin B5, and Vitamin B6, Zinc, Fenugreek, Green Tea Extract, Panax Ginseng, Garlic Extract, and Black Pepper Extract.

Dosage: 4 capsules a day.

Guarantee: A lifetime guarantee.

Price: $64.99 for one month supply

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The 9 Strongest Testosterone Booster Brands to Buy (Best Testo Supplements Tested) - Bellevue Reporter

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Ditch masturbation to up your testosterone? New myths about a safe and healthy practice – EL PAS USA

Feb 24th, 2024
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In 1760 the Swiss doctor Samuel-Auguste Tissot published the book LOnanisme, a text on the illnesses produced by masturbation. At the beginning of the 20th century, Doctor John Harvey Kellogg (yes, the guy who made the cereals) created a breakfast food based on wheat flakes designed for a healthy lifestyle in which, among other things, onanism was to be especially avoided. In the second half of the 20th century, it was normal to hear that self-pleasuring could cause vision problems, stunt ones growth, or cause pimples to pop up on the face. Even in 2024, with as much information to which we now have access, one still hears that touching oneself burns energy, destroys happiness and reduces levels of testosterone. This kind of information is rife in Instagram posts that have racked up thousands of likes and though these metrics clearly do not ensure quality of information, they are a measure of the popularity of the ideas contained the post. And so, the years go by, and masturbation stays subject to scrutiny.

There is no scientific evidence that confirms any of the negative effects associated with this practice of pleasure. Not even, for the popular myth that links the sexual activity to lower athletic performance. Masturbation has many physical, psychological and social benefits. Its increase in dopamine and oxytocin levels, with its resulting drop in cortisol, is probably the main one on a physical level, says Sergio Julve, educator and sex therapist. He adds, Undoubtedly, it is very important to know our own body to take advantage of pleasure beyond orgasm and, in addition, to be able to share such knowledge with sexual partners. It exercises the pelvic floor, which reduces erection difficulties and urinary incontinence. It strengthens our immune system. And it improves relationships with ones partner, contrary to what you might think.

Which begs the question, why are there still so many voices against the practice? Perhaps the answer can be found in the origins of these myths, which have more to do with morality than science. In ancient civilizations, male masturbation was considered a normal sexual activity. So much so, that, for example, one of the Egyptian creation myths involves the ejaculation of the god Atum. Considering that he was alone at the time, one does not have to speculate much to imagine how he managed to produce that semen.

But when sexual activity became limited to reproduction, all other kinds were at first considered a sin and later, a disease. From that point on, various ailments from the physical (upset stomach, vomit, weakness ) to mental (memory loss, attacks of rage, epilepsy), began to be associated with masturbation. The stage was set for todays Instagram chicanery. Julve adds to this, a capitalist component: In a consumerist society with strong religious customs and traditions, in addition to terrible education deficiencies in matters of sexuality, it makes a lot of sense that a method for pleasure, that is in addition free of charge, suffers from a bad reputation.

A simple search for the term NoFap on social networks like TikTok or Instagram brings back a multitude of results that advocate for the benefits of quitting masturbation: from having higher self-esteem and muscle growth to simply no longer being a loser. Fap is the onomatopoeia used in manga comics to describe the sound of male masturbation, and with the addition of No it becomes the name of a movement that emerged in 2011 to stop masturbation, mid-stroke.

It all began with a study that associated a lack of ejaculation with a rise in testosterone. In this study, which was based on a total of 28 human subjects, an elevated peak of the hormone was observed after the seventh day without ejaculating. After that, no further variation in hormonal levels was observed. And although there are several studies that associate sexual activity with increased testosterone, or that have simply failed to find a relationship between the two factors, the 28-person finding was enough to give rise to an entire movement against onanism. The greatest power that these groups exert is via suggestion, which is why education plays a fundamental role here, says Julve. There are two main kinds of profiles among NoFap fanatics: egomaniacs acting as leaders and people with very low self-esteem, feelings of guilt and emotional deficiencies.

Though men are the primary targets of the NoFap movement, you can also find some videos of women commenting on their experience of quitting masturbation. The evidence for the benefits behind their decision to no longer practice self-pleasure is the same as in the case of men: non-existent.

Masturbation could be considered a negative act when it is associated with obsessive compulsion, but in that case, what is negative isnt the practice itself, but rather, the addiction. This is not a question of quantity, but rather the attitude with which it is practiced. If masturbation is done out of need rather than a desire, the practice begins to separate from the pleasure of orgasm and become a technique for reducing anxiety. If not being able to self-pleasure in a specific moment makes a person more nervous or irritable, or if it begins to affect their everyday life these could be signs of possible problematic behavior.

At any rate, there is no information on how many people are addicted to masturbation, which suggests the problem is not wide-reaching. It is associated with pornography consumption, though it is similarly difficult to identify the percentage of individuals who practice a problematic use of sexually explicit content.

It is also important to keep in mind that what for some people can be beneficial, can be prejudicial for others. Everyone has a different sexuality and the need to generalize is akin to renouncing diversity. When it comes to addiction, a gradual reduction or adaptation of schedule and location may be sufficient, but in those cases, it is best to see a properly qualified professional before things get out of hand. Sexologists are no longer hard to find, says Julve.

Arola Poch is a psychologist at the University of Barcelona, has a degree in audiovisual communication from the Open University of Catalonia, and one in sexology from Camilo Jos Cela University. She is an expert in sex education and outreach, and has published various books. She provides sexology and couples therapy.

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Mothers’ dieting habits and self-talk have profound impact on daughters 2 psychologists explain how to cultivate … – The Conversation

Feb 24th, 2024
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Weight loss is one of the most common health and appearance-related goals.

Women and teen girls are especially likely to pursue dieting to achieve weight loss goals even though a great deal of research shows that dieting doesnt work over the long term.

We are a developmental psychologist and a social psychologist who together wrote a forthcoming book, Beyond Body Positive: A Mothers Evidence-Based Guide for Helping Girls Build a Healthy Body Image.

In the book, we address topics such as the effects of maternal dieting behaviors on daughters health and well-being. We provide information on how to build a foundation for healthy body image beginning in girlhood.

Given the strong influence of social media and other cultural influences on body ideals, its understandable that so many people pursue diets aimed at weight loss. TikTok, YouTube, Instagram and celebrity websites feature slim influencers and how-tos for achieving those same results in no time.

For example, women and teens are engaging in rigid and extreme forms of exercise such as 54D, a program to achieve body transformation in 54 days, or the 75 Hard Challenge, which is to follow five strict rules for 75 days.

For teens, these pursuits are likely fueled by trendy body preoccupations such as the desire for legging legs.

Women and teens have also been been inundated with recent messaging around quick-fix weight loss drugs, which come with a lot of caveats.

Dieting and weight loss goals are highly individual, and when people are intensely self-focused, it is possible to lose sight of the bigger picture. Although women might wonder what the harm is in trying the latest diet, science shows that dieting behavior doesnt just affect the dieter. In particular, for women who are mothers or who have other girls in their lives, these behaviors affect girls emerging body image and their health and well-being.

Research shows that mothers and maternal figures have a profound influence on their daughters body image.

The opportunity to influence girls body image comes far earlier than adolescence. In fact, research shows that these influences on body image begin very early in life during the preschool years.

Mothers may feel that they are being discreet about their dieting behavior, but little girls are watching and listening, and they are far more observant of us than many might think.

For example, one study revealed that compared with daughters of nondieting women, 5-year-old girls whose mothers dieted were aware of the connection between dieting and thinness.

Mothers eating behavior does not just affect girls ideas about dieting, but also their daughters eating behavior. The amount of food that mothers eat predicts how much their daughters will eat. In addition, daughters whose mothers are dieters are more likely to become dieters themselves and are also more likely to have a negative body image.

Negative body image is not a trivial matter. It affects girls and womens mental and physical well-being in a host of ways and can predict the emergence of eating disorders.

What can moms do, then, to serve their daughters and their own health?

They can focus on small steps. And although it is best to begin these efforts early in life in girlhood it is never too late to do so.

For example, mothers can consider how they think about and talk about themselves around their daughters. Engaging in fat talk may inadvertently send their daughters the message that larger bodies are bad, contributing to weight bias and negative self-image. Mothers fat talk also predicts later body dissatisfaction in daughters.

And negative self-talk isnt good for mothers, either; it is associated with lower motivation and unhealthful eating. Mothers can instead practice and model self-compassion, which involves treating oneself the way a loving friend might treat you.

In discussions about food and eating behavior, it is important to avoid moralizing certain kinds of food by labeling them as good or bad, as girls may extend these labels to their personal worth. For example, a young girl may feel that she is being bad if she eats dessert, if that is what she has learned from observing the women around her. In contrast, she may feel that she has to eat a salad to be good.

Moms and other female role models can make sure that the dinner plate sends a healthy message to their daughters by showing instead that all foods can fit into a balanced diet when the time is right. Intuitive eating, which emphasizes paying attention to hunger and satiety and allows flexibility in eating behavior, is associated with better physical and mental health in adolescence.

Another way that women and especially moms can buffer girls body image is by helping their daughters to develop media literacy and to think critically about the nature and purpose of media. For example, moms can discuss the misrepresentation and distortion of bodies, such as the use of filters to enhance physical appearance, on social media.

One way to begin to focus on health behaviors rather than dieting behaviors is to develop respect for the body and to consider body neutrality. In other words, prize body function rather than appearance and spend less time thinking about your bodys appearance. Accept that there are times when you may not feel great about your body, and that this is OK.

To feel and look their best, mothers can aim to stick to a healthy sleep schedule, manage their stress levels, eat a varied diet that includes all of the foods that they enjoy, and move and exercise their bodies regularly as lifelong practices, rather than engaging in quick-fix trends.

Although many of these tips sound familiar, and perhaps even simple, they become effective when we recognize their importance and begin acting on them. Mothers can work toward modeling these behaviors and tailor each of them to their daughters developmental level. Its never too early to start.

Science shows that several personal characteristics are associated with body image concerns among women.

For example, research shows that women who are higher in neuroticism and perfectionism, lower in self-compassion or lower in self-efficacy are all more likely to struggle with negative body image.

Personality is frequently defined as a persons characteristic pattern of thoughts, feelings and behaviors. But if they wish, mothers can change personality characteristics that they feel arent serving them well.

For example, perfectionist tendencies such as setting unrealistic, inflexible goals can be examined, challenged and replaced with more rational thoughts and behaviors. A woman who believes she must work out every day can practice being more flexible in her thinking. One who thinks of dessert as cheating can practice resisting moral judgments about food.

Changing habitual ways of thinking, feeling and behaving certainly takes effort and time, but it is far more likely than diet trends to bring about sustainable, long-term change. And taking the first steps to modify even a few of these habits can positively affect daughters.

In spite of all the noise from media and other cultural influences, mothers can feel empowered knowing that they have a significant influence on their daughters feelings about, and treatment of, their bodies.

In this way, mothers modeling of healthier attitudes and behaviors is a sound investment for both their own body image and that of the girls they love.

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Perceived sex ratios influence women’s body image and dieting motivation, study finds – PsyPost

Feb 24th, 2024
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The journal Archives of Sexual Behavior recently published a study showing that womens dissatisfaction with their body image and their motivations for weight loss are significantly influenced by how they perceive the local sex ratio specifically, the number of women compared to men in their environment. This investigation, involving five studies, found that a higher ratio of women to men intensifies competition among women and leads to increased body dissatisfaction and, as such, a stronger desire to lose weight.

The concept of sex ratio, the balance between the number of males and females in a given population, has long fascinated scientists. Sex ratio itself is a crucial aspect of mating competition across various species including humans.

Previous studies have shown that skewed sex ratios can affect individuals behavior and preferences in the mating market, and this latest research builds on these findings by exploring how perceived sex ratios impact womens body image and dieting intentions, using a mix of real-world observations and experimental manipulations to shed light on this complex phenomenon.

The team embarked on this study to understand the underlying mechanisms of how womens perceptions of their mating environmentparticularly the abundance or scarcity of men relative to womenaffect their feelings of competitiveness, perceived mating prospects, and, ultimately, their body image and weight loss behaviors.

We hypothesized that women perceiving a greater number of female competitors would feel a need to enhance their physical attractiveness, leading to heightened body dissatisfaction and dieting motivations, explained the researchers.

To test their hypotheses, the researchers employed a variety of methods with 1,776 total participants recruited from Amazons Mechanical Turk. These ranged from surveys assessing womens perceptions of the sex ratio in their local environments to experimental setups that manipulated these perceptions.

For instance, some participants were shown profiles representing a skewed sexratio in a dating context to see how this influenced their body satisfaction and dieting intentions. This multifaceted approach allowed the team to meticulously examine the relationship between sex ratio perceptions, competitive feelings among women, and their implications for body image and dieting behaviors.

The findings were striking. Women who perceived a higher ratio of women to men in their surroundings reported greater dissatisfaction with their bodies and an increased drive to diet. Experimental studies reinforced these results, showing that women in scenarios suggesting a female-skewed sex ratio felt less satisfied with their weight and shape and exhibited a stronger desire to lose weight. These effects were partly mediated by womens perceptions of their mating prospects, with unfavorable views leading to increased body dissatisfaction and dieting motivations.

While the research sheds light on factors influencing womens body image, the study includes some limitations. The reliance on self-reported data could introduce bias, and the focus on heterosexual women may limit the generalizability of the findings. In addition, the weak correlation between perceived and actual sex ratios based on participants zip codes suggests that personal perceptions may not fully reflect demographic realities.

Despite these caveats, the study provides invaluable insights into how social environments may shape womens body image and weight loss motivations.

Interventions that adjust womens perceptions of their mating prospects or reduce the emphasis on competitiveness could be particularly effective, suggests the research team. It is evident that understanding the role of sex ratio dynamics offers a critical piece of the puzzle in fostering environments that support positive body image and self-esteem.

Tania Reynolds, Jon Maner, David Frederick, K. Jean Forney, and Justin Garcia at the University of New Mexico, Indiana University, Florida State University, Chapman University, and Ohio University authored this study, published under A Slim Majority: The Influence of Sex Ratio on Womens Body Dissatisfaction and Weight Loss Motivations.

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Why Most People Should Avoid Dieting – The Good Men Project

Feb 24th, 2024
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By MATT SHIPMAN-NC STATE

The work underscores how toxic yo-yo dieting can be and how difficult it can be for people to break the cycle.

Yo-yo dietingunintentionally gaining weight and dieting to lose weight only to gain it back and restart the cycleis a prevalent part of American culture, with fad diets and lose-weight-quick plans or drugs normalized as people pursue beauty ideals, says Lynsey Romo, corresponding author of a paper on the study and an associate professor of communication at North Carolina State University.

Based on what we learned through this study, as well as the existing research, we recommend that most people avoid dieting, unless it is medically necessary. Our study also offers insights into how people can combat insidious aspects of weight cycling and challenge the cycle.

For the study, researchers conducted in-depth interviews with 36 adults13 men and 23 womenwho had experienced weight cycling where they lost and regained more than 11 pounds. The goal was to learn more about why and how people entered the yo-yo dieting cycle and how, if at all, they were able to get out of it.

All the study participants reported wanting to lose weight due to social stigma related to their weight, and/or because they were comparing their weight to that of celebrities or peers.

Overwhelmingly, participants did not start dieting for health reasons, but because they felt social pressure to lose weight, Romo says.

The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain.

Regaining the weight led people to feel shame and further internalize stigma associated with weightleaving study participants feeling worse about themselves than they did before they began dieting. This, in turn, often led people to engage in increasingly extreme behaviors to try to lose weight again.

For instance, many participants engaged indisorderedweight management behaviors, such asbingeor emotional eating, restricting food and calories, memorizing calorie counts, being stressed about what they were eating and the number on the scale, falling back on quick fixes (such as low-carb diets or diet drugs), overexercising, and avoiding social events with food to drop pounds fast, says Romo. Inevitably, these diet behaviors became unsustainable, and participants regained weight, often more than they had initially lost.

Almost all of the study participants became obsessed with their weight, says Katelin Mueller, coauthor of the study and graduate student at NC State. Weight loss became a focal point for their lives, to the point that it distracted them from spending time with friends, family, and colleagues and reducing weight-gain temptations such as drinking and overeating.

Participants referred to the experience as an addiction or a vicious cycle, Romo says. Individuals who were able to understand and address their toxic dieting behaviors were more successful at breaking the cycle. Strategies people used to combat these toxic behaviors included focusing on their health rather than the number on the scale, as well as exercising for fun, rather than counting the number of calories they burned.

Participants who were more successful at challenging the cycle were also able to embracehealthy eatingbehaviorssuch as eating a varied diet and eating when they were hungryrather than treating eating as something that needs to be closely monitored, controlled, or punished.

However, the researchers found the vast majority of study participants stuck in the cycle.

The combination of ingrained thought patterns, societal expectations, toxic diet culture, and pervasive weight stigma make it difficult for people to completely exit the cycle, even when they really want to, Romo says.

Ultimately, this study tells us that weight cycling is a negative practice that can cause people real harm, Romo says. Our findings suggest that it can be damaging for people to begin dieting unless it is medically necessary. Dieting to meet some perceived societal standard inadvertently set participants up for years of shame, body dissatisfaction, unhappiness, stress, social comparisons, and weight-related preoccupation. Once a diet has begun, it is very difficult for many people to avoid a lifelong struggle with their weight.

The paper appears in the journalQualitative Health Research.

Source:NC State

Previously Published on futurity.org with Creative Commons License

***

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Mothers’ dieting habits and self-talk have profound impact on daughters 2 psychologists explain how to cultivate … – goskagit.com

Feb 24th, 2024
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