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What is delayed ejaculation? Here’s what you need to know about this little-talked about problem – Yahoo Life

Oct 16th, 2023
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While guys who climax too quickly, like the high school teen who cant even get his pants off before its all over, is a well-known issue, theres a flip side to that problem: being able to go and go and go without reaching orgasm, a condition known as delayed ejaculation.

There isnt a lot of research on it, but a 2016 study estimated that between 1% and 4% of men experience delayed ejaculation all the time or when with a partner. The researchers also noted that its the least studied and least understood of male sexual dysfunctions.

Delayed ejaculation is the inability to climax within a reasonable amount of time. Whats reasonable varies for each person, but some experts cite needing more than 30 minutes of sexual stimulation to reach orgasm as a sign of a problem. Theres no need to get out a stopwatch; the real test of whether this is an issue is how often its happening and how you and your partner feel about it.

We rarely talk about mens sexual health, and the feelings of failure that can come with not being able to climax mean we talk about this issue even less than others like premature ejaculation or erectile dysfunction. Ignoring it, however, may trap couples in a cycle of anxiety that ends with one or both partners deciding its better to avoid sex altogether than have this happen again. Spoiler alert: Its not.

Here are some ways to break that cycle.

Dont let this become the elephant in the room or in your bed. Without talking about the issue, our minds are left to speculate and ruminate, Ian Kerner, a sex therapist and author of She Comes First, tells Yahoo Life. A partner may start to worry that maybe the person with DE is no longer attracted to them or is bored by the sex.

Communication is crucial, and Kerner notes that how we address these subjects matters. When having these sorts of conversations, always begin with how youre feeling and your own vulnerability, he says. Start with Hey, Ive been feeling anxious. Generally talking about the elephant in the room is a relief and gets you on the same team.

Medical issues known to cause delayed ejaculation include low testosterone, spinal cord injuries and certain infections. DE can also be a side effect of common prescription drugs, such as antidepressants and blood pressure medications. A new study found that DE is associated with more underlying health issues both physical, such as testicular dysfunction, and emotional, such as anxiety than premature ejaculation or erectile dysfunction.

Dr. Michael Eisenberg, a urologist at Stanford University, says that a health care provider can assess whether a medical problem is causing delayed ejaculation. We will evaluate the timing of the condition, determine if its situational, assess hormones and determine underlying health conditions, he tells Yahoo Life.

Delayed ejaculation can also be caused by desensitization of the penis. Dr. Jesse Mills, director of the UCLA Mens Health Clinic, tells Yahoo Life that, like all other parts of our bodies, penises can lose sensitivity as we age. They can also get used to certain triggers: The key to orgasm is friction, Mills explains. Theres no orifice as tight as a mans own hand. If thats what hes used to, he may have sensitivity issues he has to overcome.

Masturbation is good for you, but if you suspect desensitization, consider cutting back, especially when youre expecting to have partnered sex soon.

Resetting your expectations can also help. Remember that penetrative sex isnt everything. Just as many women need clitoral stimulation to orgasm, you may need something more intense as well. Consider adding some sex toys, such as a prostate massager or a vibrating sleeve, which can amp up your orgasm. Theres also nothing wrong with finishing using your own hands while your partner curls up next to you.

If you are still having trouble finishing, it may be time to see an expert, whether thats a sexual medicine doctor or a sex therapist.

Mills is a member of the Sexual Medicine Society of North America, a group that includes urologists, gynecologists, neurologists and sex therapists. He says this is a great place to start, since the website can help you find providers in your area. The American Association of Sex Educators, Counselors and Therapists can also help you find a certified sex therapist near you. Anybody that has specialized training and interest in sex can get the workup rolling, he says.

A sexual medicine expert can also help couples who are dealing with DE while they are trying to get pregnant. Eisenberg says there are medical ways to assist with ejaculation or sperm extraction, which can help couples separate fertility issues and sexual concerns.

Sex is supposed to be pleasurable and relieve our stress, not cause it. If youre having trouble reaching orgasm, talk to your partner and reach out to medical and mental health experts for help.

Martha Kempner is a writer and sexual health expert. She is the author of the weekly newsletter Sex on Wednesday.

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What is delayed ejaculation? Here's what you need to know about this little-talked about problem - Yahoo Life



Running 13 Miles a Day Was Not the Hardest Part For Matt Damon … – FandomWire

Oct 16th, 2023
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Matt Damon is a body role model. The actor has set an intense workout routine for his roles in movies like Jason Bourne, The Martian, The Great Wall, and many more.

But there was a 1996 film role (Courage Under Fire) that nearly destroyed his health after he dropped 60lbs (because he only ate chicken breast).

His extreme physical transformation, in such a short amount of time, resulted in a risk of permanent shrinking of his heart. Damon even had to take medication to repair the harm in his adrenal gland.

Also read: No one brought that scene up: Matt Damon and Ben Affleck Used a Cunning Trick Involving Robin Williams to Get Their $225M Movie Made That Left Harvey Weinstein Awestruck

Matt Damon started at 190lbs but got down to 139lbs for the movie. Speaking about his extreme weight loss, the actor revealed in Reddits Ask Me Anything that he had to run about 13 miles a day, which wasnt even the hard part. The hard part was the diet.

The Hollywood actor added that he only ate chicken breast because he didnt have a chef at that time, so he just made what he felt like he just made it up, which was extremely challenging.

Damon said he had to be thin and went on an unsupervised diet which could have killed him. The Air actor also admitted that the diet didnt do him any good because he started to feel the ill effects of the diet that lacked many vitamins and minerals. He shared:

I didnt have to act at all I was a wreck. I was getting dizzy spells and hot flashes. I didnt say anything to anyone for a while because I was afraid I might be really ill.

He himself affirmed that he went too far and that he would never consider doing this ever again.

Also read: The pitch didnt go very well: Mark Wahlbergs Failed Pitch Saved Martin Scorseses Honor as Director Never Wanted His $291M Matt Damon Movie to Become a Franchise

Learning from his own experience, Matt Damon advised Chris Hemsworth when he was preparing for his character asa shipwrecked sailor in The Heart Of the Sea.

He told the 12 Strong star not to follow the same dangerous diet he used to lose weight for Courage Under Fire. He warned Hemsworth by saying Look, I had no education then. It was basically eating nothing for four months.

Damon told him that there are better ways to lose weight and that Hemsworth should seek the advice of a nutritionist before proceeding with everything all by himself.

Also read: I should have gone on probably to do Silence: Martin Scorsese Regrets Making $294M Movie With Leonardo DiCaprio After His Oscar Winning Movie Starring Matt Damon

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Running 13 Miles a Day Was Not the Hardest Part For Matt Damon ... - FandomWire



5 Best Supplements For Burning That Extra Fat – Outlook India

Oct 16th, 2023
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While a healthy diet and regular exercise still serve as the cornerstones of weight management, supplements can be effective partners in the fight against too much body fat.

It can be difficult to lose weight and develop a slimmer figure. Some people want to get into their favourite jeans or feel more comfortable in their own skin, while others want to improve their general health and wellbeing.

Whatever be the reason for wanting to lose weight, knowing how supplements can help may be an important piece of the puzzle.

Due to their capacity to help increase metabolism, reduce cravings, and enhance the body's natural fat-burning mechanisms, these vitamins have earned their place in the limelight.

It's crucial to keep in mind, though, that supplements should never be thought of as miracle cures that replace a healthy lifestyle. They are intended to go along with a healthy diet and consistent workout schedule.

Additionally, we also emphasise the importance of consulting with a healthcare professional before incorporating any new supplements into your routine, ensuring that they align with your individual health needs and goals.

Research Ingredients: Investigate the ingredients in the supplement. Look for scientific evidence supporting their effectiveness for weight loss. Be cautious of proprietary blends that don't disclose individual ingredient quantities.

Avoid Unrealistic Claims: Beware of supplements that promise rapid, extreme weight loss or claim to "burn fat effortlessly." If it sounds too good to be true, it probably is.

Check for Safety and Quality: Choose supplements from reputable brands that follow Good Manufacturing Practices (GMP) and are third-party tested for purity and quality. Look for certifications from organisations like NSF or USP.

Consider Long-Term Use: Think about whether the supplement is suitable for long-term use. Rapid weight loss supplements may not be sustainable or healthy in the long run.

In depth Research: Extensive Research: Our team conducted extensive research into the weight loss supplement market, analysing a wide range of products and their ingredients.

Safety: Your well-being is our top priority. We've thoroughly examined the safety profiles of these supplements, considering potential side effects, interactions, and allergenic risks. Rest assured that the supplements we recommend prioritise your health.

Customer Feedback: Real-world experiences matter. We've taken into account customer reviews and testimonials to gauge user satisfaction and to provide you with insights into how these supplements have performed for others like you.

Transparency: We believe in transparency. We've provided you with all the essential information about each supplement, including their ingredients, potential benefits, and any known side effects, so you can make an informed decision.

The Wellness Mantra SLMNFIT Ayurvedic Capsules may be the solution for you! These capsules include an extraordinary combination of potent herbs, including Agnimantha, Punarnava, Kokam, Gudmar, and others. These herbs are all traditionally recognised to increase metabolism and assist healthy weight management.

The high amount of dietary fibre in these capsules makes them unique. Your calorie consumption is decreased since they make you feel satisfied after eating. They also help your body to burn fat that has been stored as energy, which is excellent for burning those extra calories.

Capsules are an efficient treatment for boosting fat metabolism because they also encourage healthy food digestion. You may rely on their calibre. These capsules are produced in top-notch facilities with strict testing guidelines, and they are made in accordance with age-old Ayurvedic principles.




Customer feedback: Great effective herbal product for natural weight loss, I feel very nice, light and energetic through the day. I have made very minor modifications in my diet as well, clubbed with these capsules I am already losing weight.

Why it's worth buying: Worth buying for natural weight management with trusted Ayurvedic ingredients and high dietary fibre that supports metabolism and keeps you feeling full. It offers a holistic approach to healthy weight management.

Our top pick for you:

Carbamide Forte Garcinia Cambogia could become your new ally if you're trying to efficiently manage your weight. With a serving containing a staggering 60% active HydroxyCitric Acid (HCA) and a maximum dosage of 3000mg of Pure Garcinia Cambogia, these vegetarian tablets are incredibly potent. In particular for people who follow ketogenic diets, that is one of the highest amounts you'll find in any weight reduction pill on the market.

But these tablets have another useful feature as well. 95% of them include piperine, which is derived from black pepper extract. This increases the effectiveness of Garcinia Cambogia absorption in your body, which could speed up the process of losing weight.

Garcinia Cambogia is well known for its effectiveness in reducing hunger, burning fat, and blocking carbs. It boosts your metabolism, can prevent overeating, and targets stubborn belly fat by reducing your appetite and ultimately calorie consumption.

And the best part?, well It is both natural and secure. These tablets, which are derived from the South Asian Malabar Tamarind fruit, are free of allergens and artificial additives typically found in other weight-loss products. They are also gluten-free, GMO-free, and allergenic.

Adults should take one tablet three times daily with a full glass of water, about 45 minutes before meals. Though individual results may vary, Carbamide Forte Garcinia Cambogia is a natural, vegetarian supplement that can help you reach your weight loss objectives. The impact you require might simply be in here.




Customer feedback: So far, so good! Amazing results, very happy with this product

My husband's doctor recommended this for him to help with weight management and issues

related to digestive health. So far, so good. He has had no adverse reactions and we are

expecting good results because I have heard good things about this product, so I am hopeful that it will prove beneficial for him as well. It's still early, but I will try to provide an update on his progress in the future.

Why it's worth buying: Worth buying with 600+ Amazon ratings due to high HCA concentration and proven effectiveness in supporting weight management.

Our top pick for you:

The NutrinoPlus Slimo Advanced Weight Loss Formula has been designed to help you lose weight successfully. A special combination of Green Coffee Extract (100mg) and Garcinia Cambogia Extract (500mg) is contained in each pack's 60 capsules. It is a fat burner that both men and women can use.

Remember to include a balanced diet and exercise programme in your everyday life to get the most out of this product. It won't work like a magic pill, but it can undoubtedly assist.

How does it function? Slimo Advanced encourages fat burning, raises metabolic rate, and increases energy levels. Additionally, it promotes overall health and concentration. It is made to reduce several forms of body fat, such as arm, thigh, and belly fat.

This blend is designed to improve digestion, speed up metabolism, and aid in controlling hunger and fat. It works in four stages: accelerating metabolism, controlling appetite, releasing energy from fat cells, and calorie burning to produce heat in the body.

These capsules may also have other benefits like improved energy, skin health, and heart health. So, if you're looking for support in your weight loss journey, Slimo Advanced might be worth a try.




Customer feedback: TRIED NUTRIPLUS SLIMO WHICH IS 100% natural no side effects, Only good results at the best price. This product helped me to lose inches in a short period of usage.

Why it's worth buying: Worth buying with a 4.1 Amazon rating for effective, natural weight loss support that's backed by satisfied customers. Achieve your weight goals confidently with this trusted product.

Our top pick for you:

Himalayan Organics Garcinia Cambogia Capsules, has a 4.4 rating on Amazon and can be a good option if you're looking for a natural way to help your weight loss efforts. With this product, many happy clients have discovered great weight control help.

Blocking the creation of fat is one of its main advantages. Citrate lyase is an enzyme that contributes to the production of fat, and garcinia cambogia inhibits it. By doing this, it lessens oxidative stress and aids in the reduction of body fat.

The serotonin levels in the brain are raised by these pills, which also help to manage appetite. Serotonin has been shown to reduce hunger, making you feel full and possibly lowering your calorie consumption.

Moreover, when taken with a wholesome, low-calorie diet, garcinia cambogia might boost your energy levels. It's a useful addition for those who want to increase their vigour while trying to lose weight.

Garcinia Cambogia may also be beneficial for people who are worried about having high cholesterol as a result of being overweight. It can increase good cholesterol while decreasing levels of bad cholesterol (triglycerides), fostering a more favourable equilibrium.

Lastly, these pills can improve your mood by releasing serotonin, which can assist to balance and revive your mood on trying days.




Customer feedback: I ordered it for weight-loss so I am using it for 2 months and I can see the visible results.

Why it's worth buying: Boasts a solid 4.4 Amazon rating and satisfied customer reviews for effective, natural weight loss support.

Our top pick for you:

Outsup Keto Pills may be what you need if you're trying to lose those extra pounds and increase your energy. These vegetarian pills are made to jump-start your metabolism, control your appetite, and assist your body in entering a state of ketosis, which is essential for burning fat.

They stand out because of their dual functionality as an appetite suppressant and metabolism enhancer. They are not the standard belly fat burner. These capsules are designed to provide you energy all day long, enabling you to stay alert and active.

It's simple to take them; just take 2 tablets daily with some warm water before meals. Do not forget to mix them with a healthy diet and fitness programme for the greatest effects.

The fact that these fat burner pills are created from premium, all-natural ingredients gives consumers peace of mind. There are no chemicals used, its entirely plant based. Therefore, Outsup Keto Fat Burner may be a good option to think about if you're seeking for a natural way to help your weight loss objectives.




Customer feedback: This fat burner is really working and I am feeling the results. It is helpful in reducing fat with a planned diet, you just have to be disciplined and punctual in taking supplements and food. The price is also so affordable!

Why it's worth buying: Worth buying for natural weight loss support with proven ingredients and metabolism-boosting benefits. Convenient and effective as well.

Our top pick for you:

Are weight loss supplements safe? Weight loss supplements can vary widely in terms of safety. It's crucial to choose reputable brands and consult a healthcare professional before starting any supplement to ensure it's safe for your specific health circumstances.

Do weight loss supplements work for everyone? No, weight loss supplements do not work the same way for everyone. Their effectiveness can vary depending on factors like genetics, diet, exercise, and overall health.

What is the best time to take weight loss supplements? The timing can vary depending on the supplement. Some are taken before meals, while others may be taken at different times of the day. Always follow the recommended dosage instructions on the product label.

How long should I take weight loss supplements? The duration of use can vary. Some supplements are intended for short-term use, while others can be used over more extended periods. It's best to follow the recommended usage guidelines on the product label or consult a healthcare provider.

What are common side effects of weight loss supplements? Side effects can vary depending on the supplement and individual reactions. Common side effects may include digestive issues, jitteriness, headaches, and more. It's essential to be aware of potential side effects and discontinue use if any adverse reactions occur.

Can I rely on weight loss supplements alone to lose weight? No, weight loss supplements should complement a healthy lifestyle that includes a balanced diet and regular exercise. They are not a replacement for proper nutrition and physical activity.

Are there age restrictions for using weight loss supplements? Age restrictions may apply to some supplements, especially for younger individuals. Always check the product label for age recommendations and consult with a healthcare provider if you have concerns.

In the quest for a healthier and more balanced lifestyle, weight reduction supplements can be useful tools as we earlier mentioned. However, a number of variables, including a person's health, adherence to a balanced diet, and regular exercise, affect how successful they are. Prioritising safety while selecting weight loss pills is essential.

Our selection of suggested supplements stands out due to their all-natural ingredients, favourable customer reviews, and ability to aid with weight management objectives.

As a component of an all-encompassing strategy for obtaining and maintaining a healthier weight, these goods are worthwhile to take into account. Always keep in mind that individual results may vary, and for the greatest results, supplements should be used in conjunction with a healthy lifestyle.

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5 Best Supplements For Burning That Extra Fat - Outlook India



Vegetables: The Key to Weight Loss (Without Dieting) – Grazia USA

Oct 16th, 2023
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Photo Credit: Unsplash

Losing weight without dieting is possible with just one small trick: eating vegetables before meals! Yes, it is that simple.

Its well-known that adding veggies to your meals helps you stay in shape and feel better, but did you know that eating vegetables before your meals can also help you lose weight and effortlessly get you in shape?

Vegetables offer an extraordinary range of substances that facilitate weight loss and overall benefit your health.If you incorporate them in your meals and eat them at the right time, they can be your best ally in weight loss as they will reduce your overall food consumption.

Rich in vitamins and antioxidants, they also reduce inflammatory states, which tend to facilitate weight gain and the onset of various disorders. Additionally, they improve gut health by acting as true prebiotics and combating constipation.

Making it a habit to consume vegetables before other courses is an excellent strategy that increases your chances of staying fit and healthy.

If you need to shed a few extra pounds, eating vegetables as the first course of your meal is a great way to reduce your food cravings.

Vegetables are rich in fibers that slow down the absorption of sugars found in other foods, such as pasta. As a result, it reduces your desire for those foods containing high percentages of sugar.

Vegetables have a unique ability to leave you with a satisfying impression of fullness for the two following reasons.

Firstly, raw vegetables are very crunchy and require long chewing. This aids in appetite regulation, as your brain begins to receive signals of fullness even in the early stages of your meal.

Moreover, thanks to their high fiber content, they have an excellent satiating effect.

Consuming vegetables is an excellent strategy to avoid and defuse the uncontrollable craving for comfort food.

Vegetables are among the foods richest in water and minerals, including magnesium and potassium, which are useful for combating psychophysical stress that can drive you to consume pasta, bread, and other foods high in refined sugars.

Thanks to being rich in fiber and antioxidants, vegetables promote the healthy functioning of the liver and intestines. They improve digestive processes and counteract the feeling of heaviness and bloating that can occur after a meal.

Eating vegetables before pasta, bread, or pizza helps reduce post-meal blood sugar level spikes, thus combating the onset of type 2 diabetes, obesity, and many other disorders.

**Weight loss: 7 vegetables that make fat melt faster**

This article first appeared Author: Angela Altomare

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Vegetables: The Key to Weight Loss (Without Dieting) - Grazia USA



Women Over 50 Are Losing 100+ lbs Without Dieting Just By Walking Like *This* – Yahoo Life

Oct 16th, 2023
Comments Off on Women Over 50 Are Losing 100+ lbs Without Dieting Just By Walking Like *This* – Yahoo Life

Easy, effective and free arent always the first words that come to mind when it comes to weight loss strategies. That is until the trend of 'fasted walking' began garnering buzz! The strategy is all about getting steps in before you eat breakfast a simple trick that delivers impressive results. In fact, studies show walking first thing on an empty stomach can help crank up metabolism and speed fat burn for hours. It worked for grandmother Kathie McAtee, who used it to reverse prediabetes and shed 50 pounds. Then there's nurse Lisa Asbell, who dropped 126 pounds without a strict diet. Read on to discover the science that explains why fasted walking works so well, how it's worked for other women like you and how you can use the strategy to enhance your health and reach your happy weight.

Fasted walking is typically done first thing in the morning, when your body has had the night to burn through its main fuel source, blood sugar, while you were asleep. Before eating and replenishing that sugar, simply head out for a walk. You can do this as part of another trend intermittent fasting or not. (Click through to discover the science behind intermittent fasting.)

Without sugar stores to tap into, your body has no choice but to start burning stored fat as fuel, explains fasted exercise expert Jason Fung, MD. The result? Better blood sugar control, a faster metabolism and seemingly effortless weight loss. And it doesnt matter if you only have time for a super quick fasted walking session. The slimming boost continues long after you sit down.

Your body naturally burns blood sugar for energy. When you eat to refuel, your body begins to burn that food to keep you up and moving. Any excess sugar is first stored in the liver as glycogen, and when the liver fills up, we store the rest as fat. Our bodies use the energy in the same order its stored first from food, then stored glycogen in the liver, then stored fat. But every time we eat, we refuel our energy stores. That means your body never gets a chance to power off that stored fat.

However, when you fast overnight, your body uses up your blood sugar and glycogen to keep things humming along while you sleep. Then, when you start fasted walking, your body defaults to burning stored fat to keep you going. Our bodies have the wonderful ability to adapt to whats available, says Dr. Fung, author of The Obesity Code. When we regularly exercise after our supply of stored blood sugar is depleted, our muscles learn how to use fat as energy.

To start, plan to go at a steady pace for 20 to 60 minutes or use the step-counting feature on your cellphone to aim for 5,000 to 7,000 steps. (Dont worry if this pace is too much for you: Click through to learn how walking slowly may burn more belly fat in women over 50.)

The pre-breakfast stroll jolts your metabolism into action. Indeed, a study conducted in Japan found that exercising on an empty stomach doubles fat burn compared to exercising after a meal. Whats more, British scientists found that, unlike walking after you eat, walking before breakfast has a unique ability to activate various genes linked to effortless weight control. And that helps further reprogram your body to get lean. (Too cold or dreary to walk outdoors? Treadmills work too! Click through for treadmill boost exercise tips to get the most out of your workout.)

The benefits dont end when your walk does, either. In one study, subjects who exercised before eating ate fewer calories throughout the day but reported the same level of hunger as those who ate more. Separate research also revealed that pre-breakfast walkers set themselves up to burn significantly more fat than their sedentary counterparts.

Plus, the strategy helps train your muscles to burn fat. Once that happens, you can indulge in a treat and your metabolism stays elevated. Dr. Fung adds that stamina also increases nicely because youre powered by an almost unlimited energy drawn directly from your fat stores.

After losing on keto and maintaining for decades, I started having too many cheat days and regained a lot of weight, admits Kathie McAtee. So when a co-worker got lean just by eating his normal foods in a shorter window each day a form of intermittent fasting the New Jersey grandmother decided to give it a try, bumping her breakfast to later in the day.

It didnt go well initially. I was often hungry, at least in my head, she recalls. Honestly, I started walking before my first meal of the day just to distract myself. And then an amazing thing happened: Not only did my hunger get much better but some days, I had none at all!

Pounds began disappearing steadily, even though Kathie opted not to do strict keto again. Her energy shot up, her sleep got sounder, even her prediabetes reversed itself. I lost more than at any other point in my life and I just turned 66, Kathie marvels. My goal was to drop 30 pounds, but I guess my body didnt realize. I felt amazing and just kept losing. (Have back pain when walking? Click through to learn why youre aching, plus the expert strategies that send lower back pain when walking packing.)

All told, Kathie still goes for a fasted walk most days simply because she loves it. My pace has gotten pretty energetic. I can go a mile in 16 minutes and often out-walk much younger ladies at the park. I get a real kick out of that, she says. And Im just so proud of myself when I pull on my size-6 jeans!

An MRI revealed excess weight was causing Lisa Asbells intense knee pain, leaving her stunned. Even at 300 pounds, my blood work was good, so I told myself I was fine, admits the Florida nurse, 54. Soul searching followed. Giving up foods I love had never worked for me, so I decided not do it again. Instead, Lisa listened to her body and ate until she was just full. For exercise, I walked as far as I could and always before breakfast so I wouldnt get busy and skip it.

Did it boost her fat burn? Did it ever! She lost a quick 15 pounds without a special diet. Her pain subsided. Now down 126 pounds, Lisa still does fasted walking. Its been the best thing I could have done for myself! (Click through to read more of Lisa's story and learn how women are walking off stubborn fat at any age.)

When you finish walking, what you eat is just as important as when for supercharging results. The secret: Go for lots of protein and fewer carbs. Research shows this keeps blood sugar low and slows your shift to sugar burning." It also helps build more metabolism-boosting muscle. (Click through to learn more on why a morning dose of protein is key for weight loss.)

Is it possible to overeat while using this trendy walking hack? Sure. But its less likely to happen, according to Brigham Young University scientists. Their study found that morning exercise triggers biochemical changes that significantly reduce hunger for 24 hours. So youll eat less without trying.

Need meal ideas for inspiration? Try one of our favorite protein-rich breakfasts:

Blitz cup nut milk, 2 scoops unsweetened protein powder, cup almonds, 2 Tbs. cocoa, stevia and ice to taste. Garnish with low-sugar fruit.

Top a big salad with eggs (any style), a little nitrate-free breakfast meat and a drizzle of olive-oil vinaigrette or your favorite no-sugar-added dressing.

Toast low-carb bread and spread with cottage cheese; add low-carb toppings like berries or sliced veggies and smoked salmon.

For more on how walking can enhance your health, click through below:

Weve Tried Every Walking Accessory to Make Our Walks Better at Fat Burning, and This One Is the Winner

Walking Barefoot Outdoors May Ease Everything from Chronic Pain to Sleeplessness The Best Way to Do It

Not Getting Enough Sleep Can Make Walking More Difficult

This article originally appeared in our print magazine, Woman's World.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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Women Over 50 Are Losing 100+ lbs Without Dieting Just By Walking Like *This* - Yahoo Life



Compare the Top 3 Best Keto Weight Loss Gummies – Bellevue Reporter

Oct 16th, 2023
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If you search on the web, you will find many keto gummies claiming to be effective. But, do all keto gummies work to induce successful weight loss? Which dietary supplement should you trust to help you on your keto diet journey?

Our team brainstormed for several days to come up with the best gummies to induce weight loss while you follow a ketogenic diet without causing any side effects.

If you want to burn fat in your body using keto gummies, you should choose from our list of the best gummies that support the ketogenic diet. Here is a detailed review of all keto gummies that we feel are fit for your weight loss goals.


Vitamin B12, Vitamin B6, Apple Cider Vinegar, Pomegranate Juice Extract, Full-Spectrum BHB Salts, Garcinia Cambogia, etc.

Servings Per Bottle:



Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

One of the best keto gummies for weight loss, Active is a well-known name in the world of keto diets. They have become more popular than keto diet pills because they come in a delicious apple flavor that aligns with the taste buds of all keto dieters.

Active Keto Gummies are one of the best exogenous ketone supplements to lead a healthy lifestyle. They are sweet and delicious, unlike those sour-tasting weight loss pills and powders that leave a bad aftertaste. With Active Keto Gummies, you can rely on its ingredients like apple cider vinegar, vitamins, and minerals to burn fat quickly.

These gummies for weight loss work as a dietary supplement by replenishing your body with essential nutrients and enhancing its ability to perform vital functions with more strength. You can stick to a strict ketogenic diet with the daily consumption of Active Keto Gummies.

These keto gummies force your body to burn fat instead of carbs for energy. This can help you lose weight effectively because you wont be experiencing any new weight gain.

When you follow a keto diet, you strive to achieve ketosis to remain in the state of fat-burning. But, the state of ketosis is not a walk in the park. You have to remain hungry for several hours, cut back on your favorite foods, and carry on with considerable physical work to lose weight during the ketogenic diet. Active Keto Gummies help you achieve all this on their own.

These keto diet gummies are formulated to turn your body into a fat-burning engine so that you can bring down your body weight. They keep your energy levels high by sending essential vitamins and minerals for proper nourishment.

Consuming keto gummies by Active does not take up a lot of your daily time. There are 30 keto gummy bears in one bottle of Active Keto Gummies. You have to take 1 gummy every day to complete your weight loss journey.

All my life, I wanted to control my sugar cravings because they are the reason for my mounting belly fat. Active Keto Gummies are like my watchdog for sweets and desserts. When I am eating them, I dont crave sugar. Even if I eat a few extra calories, they help my body burn fat quickly.

My weight loss journey came to a standstill because I could never stick to a healthy diet. After trying out several worthless keto supplements, I finally achieved successful weight loss results with Active Keto Gummies. On top of it, they are delicious too!




BHB Salts, Green Tea Extract, Garcinia Cambogia, MCT Oil, Apple Cider Vinegar, etc.

Servings Per Bottle:



Starts at $69.95 (Official Website)

Money-Back Guarantee:

60-day money-back guarantee

Nucentix Keto-GMY BHB Gummies are designed to impart advanced nutritional support to men and women who need help losing body weight. These keto gummies are infused with BHB salts to keep your overall health intact.

Nucentix Keto-GMY BHB Gummies are made with full-spectrum BHB salts that have earned them the title of the best keto gummies for weight loss by many individuals. These gummies are made by a brand that has been given an A+ rating with the BBB. This means they are made with high-quality raw ingredients that are free from impurities.

The working mechanism of these keto gummies is pretty simple. They contain scientifically proven ingredients like apple cider vinegar, green tea extract, Garcinia Cambogia, etc. to boost the process of natural ketosis in your body. These keto gummies can help you lose weight by controlling your cravings and reducing your appetite so that you can follow a low-carb diet.

If you are already following a keto diet, these weight loss gummies can act as a catalyst in your journey and double the speed with which you get rid of body fat and lose weight.

The health benefits of Nucentix keto gummies are the perfect source of strength for anyone following a ketogenic diet. These gummies for weight loss do not just kick start fat-burning in your body. They help you achieve weight loss without sacrificing your energy levels. These gummies can help you remain satiated for longer periods, reducing the intake of junk foods.

These keto gummies might not be the magical solution for weight loss that every overweight individual dreams of but they support your body enough to remain consistent with a keto diet. Nucentix Keto-GMY BHB Gummies can help your body burn fat without exposing it to harmful chemicals or artificial stimulants.

You can maintain a steady state of fat-burning during the day and night after taking these weight loss gummies.

Every bottle of Nucentix contains 30-sugar-free keto gummies for weight loss. You must consume 1 gummy in the morning with your breakfast to start burning fat. Dont exceed the recommended dosage with the hopes of accelerating fat-burning as it might do more harm than good to your body.

These are effective keto gummies that take my energy levels through the roof and I am able to ace my work every day while staying slim and nourished. They have helped me say goodbye to fat and made following a low-carb diet a normal thing for me.

Keto diets were never my thing because I had to give up on them just a few days after they started. I could not handle keto flu symptoms that kept me lethargic throughout the day. Nucentix Keto-GMY BHB Gummies allow me to adhere to a ketogenic diet without feeling fatigued or puzzled.




BHB Salts, green tea extract, raspberry ketones, Garcinia Cambogia, MCT Oil, etc.

Servings Per Bottle:



Starts at $69.95 (Official Website)

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If you are on a keto diet, you need to help your body remain in the state of ketosis by hook or by crook to attain positive results. The idea of keto diets can be daunting for many. This is where the importance of NTX Keto BHB Gummies comes in.

These gummies are designed to induce weight loss in your body and support healthy fat-burning with natural ingredients like green tea extract, raspberry ketones, Garcinia Cambogia, BHB salts, etc.

These sugar-free keto gummies can be consumed by both men and women in their weight loss journey. There are no special criteria required for consuming keto gummies by NTX Nutrition. You dont even need a prescription to get your hands on these weight loss gummies. They are available on their official website and are accessible to all.

NTX Keto BHB Gummies are one of the best exogenous ketone supplements that can help you achieve ketosis faster than the normal course of events. When you consume keto gummies by NTX Nutrition, raspberry ketones enter your bloodstream and raise your blood ketone levels. They signal your body to start burning fat instead of carbohydrates.

NTX Keto BHB Gummies for weight loss are developed to supply ketones to your blood directly. These ketones are supposed to cross the barrier of the brain and nourish its cells. This will help you get rid of brain fog and promote the mental clarity required to participate more actively in challenging tasks.

These weight loss gummies can help you lose weight with ease. You dont have to put in extra weight loss efforts to attain a lean physique at the end of your weight loss journey. These keto gummies can optimize your body weight by promoting healthy weight loss without causing any side effects.

NTX Keto BHB Gummies for weight loss can also help regulate your blood sugar levels whilst burning fat naturally in the body. They can improve insulin sensitivity and keep your blood sugar within control.

This dietary supplement contains 30 weight loss gummies in one bottle. To promote weight loss in your body, you must take 1 keto gummy every day. You must take these keto gummies before evening as they can interfere with your sleep patterns.

I shifted from apple cider vinegar capsules to NTX Keto BHB Gummies and it was the best decision of my life. These are the best keto gummies for weight loss I have ever tried. I experienced no side effects during my weight loss journey and my figure just kept getting better and better.

My body weight was getting higher by the day and it pushed me into a state of anxiety. I decided to start the ketogenic diet and complement it with keto gummies for accelerated results. Thank God, I stumbled upon NTX Keto Gummies. They help me burn fat and aid in weight loss without depriving me of nutrition.



Now that we have reviewed the top 3 best keto weight loss gummies on the market, there are other options to consider as well, especially ones with ACV or apple cider vinegar keto gummies too.


Probiotics, Apple Cider Vinegar, Vitamins, Minerals, etc.

Servings Per Bottle:



Starts at $59 (Official Website)

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My Pure Essentials ACV Gummies allow you to say goodbye to unprecedented weight gain. You can make these keto ACV gummies a steady part of your weight loss journey. Unlike many keto gummies, they are designed to keep you active throughout the day so that you can be at the top of your game.

These keto ACV gummies help you lose weight by facilitating fat-burning in the body. They bring down your entire body weight by taking away those notorious cravings.

My Pure Essentials ACV Gummies are the only probiotic keto gummies for weight reduction on our list. These gummies are infused with the goodness of probiotics and apple cider vinegar to nourish your body deeply so that it can burn fat without resulting in any harmful side effects. You will find it easier to adhere to a ketogenic diet after taking these keto ACV gummies.

When you are on a keto diet without any dietary supplement, you feel bloated the entire time. My Pure Essentials Keto ACV Gummies can improve your gut health by flooding your body with thousands of good bacteria strains. They are better than apple cider vinegar capsules as they help you lose weight whilst keeping your overall well-being intact.

These keto diet gummies can help your body burn fat and enjoy healthy weight loss by boosting your metabolic health.

My Pure Essentials offers keto ACV gummies that are touted to work with the ketogenic diet. This dietary supplement boasts various health benefits that include promoting healthy weight loss, boosting energy levels, reducing food cravings, kickstarting fat-burning, etc.

These keto ACV gummies also provide your body with other benefits to maintain overall health. With the daily intake of these keto gummies, you can regulate your blood sugar, blood pressure, and cholesterol levels. These keto ACV gummies can help boost your heart and cognitive health. You can gain improved mental energy and agility after taking these keto gummies.

The presence of apple cider vinegar in the formula of these keto gummies makes them one of the best keto gummies to lose weight effectively.

One bottle of My Pure Essentials contains 60 keto-diet gummies. Unlike keto diet pills, you dont have to swallow them with water. Simply chew 1-2 keto gummies a day and you will say goodbye to a high body weight within a few months.

Raw apple cider vinegar or apple cider vinegar capsules were not working for me because of their bad taste. I did not know whom to trust because I only wanted organic apple cider vinegar to assist me in my keto diet journey. My Pure Essentials ACV Gummies proved worthy and helped me lose weight effectively without giving up on my health.

These apple cider vinegar gummies helped me get rid of excessive fat from my belly, hips, thighs, and love handles. Throughout the day, I am bursting with energy and I have these weight loss gummies to give all the credit to!




B Vitamins, Pomegranate Juice Extract, Beetroot Juice Extract, Folic Acid, Purple Carrot Juice Concentrate, Apple Cider Vinegar, etc.

Servings Per Bottle:



Starts at $26.95 (Official Website)

Money-Back Guarantee:

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Primal Harvest ACV Keto Gummies may be the best keto gummies for several users who are looking for a dietary supplement that is rich in antioxidants and superfoods to support their keto diet journey. These ACV Keto Gummies are formulated with natural ingredients like apple cider vinegar, B vitamins, and folic acid to help you lose weight organically.

The formula of Primal Harvest ACV Keto Gummies can promote weight loss naturally because it is free from gelatin, dairy, and gluten. Unlike many keto gummies that are made from cheap ingredients, these keto gummies will help you say goodbye to your body fat with premium ingredients.

Produced by Primal Harvest, these ACV Keto Gummies are one of the best keto diet gummies on the market. This brand is based on an amalgamation of science, nature, and professional expertise to provide your body with the deep nourishment required for enhanced well-being.

Primal Harvest ACV Keto Gummies are made with 750 mg of apple cider vinegar powder which contains 5% acetic acid in 30 servings per container. This wellness support formula is rich in superfoods and antioxidants that make your weight loss process easier.

Once you start taking these apple cider vinegar gummies for weight loss, you can realize your wellness goals quickly. If you have short-term weight loss goals, you must take these ACV Keto Gummies for 3 months but if you have long-term weight loss goals, you should continue the consumption of these gummies until you achieve them.

Among the various health benefits offered by Primal Harvest ACV Keto Gummies, the one that never fails to amaze is its weight loss ability. These ACV Keto Gummies can support your keto diet journey by helping you lose weight and achieve healthy weight loss in no time.

You can choose Primal Harvest ACV Keto Gummies if you want digestion support during your weight loss journey. These keto gummies can ensure digestive wellness and reduce bloating for better general wellness. Unlike many keto gummies, Primal Harvest ACV Keto Gummies can also strengthen your immunity.

Every bottle of Primal Harvest ACV Keto Gummies contains 60 gummies. You must not take more than two keto gummies a day to promote weight loss in your body. Take one keto gummy in the morning with your breakfast and one in the afternoon with your lunch to accelerate your weight loss results.

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Compare the Top 3 Best Keto Weight Loss Gummies - Bellevue Reporter



Sustainable dietary choices improved by reflection before a nudge … –

Oct 16th, 2023
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Fasting pros and cons: 5:2 diet, 16:8 diet, and intermittent fasting – a … – Sydney Morning Herald

Oct 16th, 2023
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The 5:2 diet and the 16:8 plan are two modern-day versions of dietary fasting. So what do they mean, are they healthy and who do they help?

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Intermittent fasting chances are, if you havent tried it yourself, you know someone who has, or does it. While fasting is not a new concept, in recent years it has become a big player in the diet industry, with a range of products, books and gurus claiming that fasting holds the key to longevity, weight control and disease prevention.

One of the biggest issues when it comes to reviewing the effectiveness of intermittent fasting is that there are a number of different regimes, utilised in a number of different ways.

So, in an attempt to understand intermittent fasting regimes in general, we need to take a closer look at what exactly is meant by fasting; whether people actually do it as described, and if so, are there any definitive health- and weight-related benefits?

Different cultures and religions have fasted for thousands of years, for a range of reasons. More recently, fasting has infiltrated mainstream diet culture, largely off the back of the success of the 5:2 diet, the regime that suggests followers slash their calories to just 500-600 calories on two non-consecutive days per week.

Researchers investigating periods of intermittent fasting have shown that short periods of severe caloric restriction have beneficial effects on glucose levels in the body, as well as on blood pressure and cholesterol. It was also noted in these early studies that small amounts of weight loss were observed too, likely as a result of an improvement in glucose regulation.

Off the back of the success of the 5:2 plan, the 16:8 plan quickly emerged as an alternative to the 5:2. Utilising the principles of time-restricted feeding, the 16:8 encourages followers to consume their daily calories within an eight-hour feeding window.

It appears that extending the overnight fast helps to reduce a number of inflammatory markers in the body, which over time also supports weight loss. The 16:8 most commonly starts after the evening meal and extends overnight so followers do not eat until late morning or lunchtime the next day.

Like most diets, whilst the primary benefits of fasting from a cellular perspective are improved metabolic health, which can slow the cellular ageing process, for many it is the potential weight-loss benefits that are of greatest interest.

A recent review of 27 trials found that a range of studies looking at intermittent fasting and its effect on weight loss led to average losses of 1 to 13 per cent of baseline weight and specifically improved glucose control for those participants who also had diabetes. It was noted by researchers that the results show wide ranges of outcomes for those who fast regularly, with it working much more effectively for some followers than others.

While some weight loss is positive for any overweight individual, it should be noted that 1 to 13 per cent weight losses are not significantly greater than that seen in traditional reduced-calorie diets, nor are the losses overly high for individuals.

One of the standout benefits of fasting regimes is that they are relatively easy to follow.

In the case of the 5:2, you only have to keep your calorie intake strict on two days of the week, and can basically eat normally for the rest of the time. Or, in the case of the 16:8, there is no calorie restriction you can eat until you are satisfied each day, as long as you wait 16 hours before eating again.

When compared to the daily focus required to achieve consistent calorie deficits as required on a regular reduced-calorie plan, you can see why users may find fasting a lot easier.

It is safe to say that many people who claim to fast do not necessarily fast, at all. Rather, the 5:2 can very quickly become more like an 800-calorie diet, as an extra biscuit or coffee or glass of wine slips in. Or, in the case of the 16:8, a cheeky coffee before the 16-hour fast is achieved negates the benefits that come from not eating for this extended period of time.

It should also be said that much of the research that looks at the metabolic benefits of fasting has been conducted on severe calorie restriction, or the 5:2, a much harder regime for some to adhere to than the 16:8.

One of the standout benefits of fasting regimes is that they are relatively easy to follow.

There is also the argument that the negatives of the 16:8 outweigh the benefits metabolically. As the body is programmed according to circadian rhythm, in which we generally burn more calories in the first half of the day, there is an argument that delaying the first meal to extend the overnight fast negatively affects metabolic rate.

Here, followers will often report little to no hunger throughout the morning, before becoming increasingly hungry as the day progresses, and overeating through the afternoon and evening, ultimately negating any weight-related benefits.

There is no doubt that there are a number of benefits for the body when we dramatically cut back our calories on a regular basis. It is better for our digestive system to have a break from constantly eating and reminds us what it actually feels like to be hungry.

It helps to reduce inflammation in the body, and specifically for those with glucose regulation issues, it aids glucose control. But its success rests largely on ones ability to commit to the fasting protocol consistently. Like all diets, you have to follow it most of the time for it to work, not just for a day or two at a time before reverting to your usual habits.

For individuals who sit down all day for work, and who are not overly interested in food, indeed it may be relatively easy to incorporate regular fasting into their lives. On the other hand, if you are a busy mum with three kids and you go to the gym every day, chances are cutting your calories back that much when your energy demands are high may leave you feeling tired, irritable and battling extreme hunger and cravings, even if it is just for a day in total.

When it comes to metabolic health and moderate weight loss, there are clear benefits associated with brief periods of significant caloric restriction, ie, the 5:2 as opposed to the 16:8, for which the long-term weight loss outcomes are not as significant.

The downside of the 5:2 plan is that this more extreme fasting can be tricky to do in everyday life, especially for those with high energy demands or a long history of following restrictive diets, inducing obsessive food behaviours and binge eating. For this reason, the potential benefits of committing to the 5:2 each week need to outweigh the negatives and it is not a sustainable way to eat for many people.

In saying that, given that most of us routinely eat too much, there are benefits in having a lower calorie day a couple of times each week, even if it is as not as low as 500-600 calories, and for digestive health, to aim for at least 10 to 12 hours without food overnight. Routinely delaying breakfast though, as part of a 16:8 plan, then means you will probably overeat for the remainder of the day, simply negating any of the potential benefits associated with intermittent fasting.

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Top 7 Best Weight Loss Supplements for Women Over 50 – Mercer Island Reporter

Oct 16th, 2023
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Losing weight can be a challenge at any age, but the older you get, the more of a challenge it becomes. Using a weight loss supplement can make the process easier and faster. The best weight loss supplements use natural ingredients to promote weight loss using several methods within a single diet pill. The best diet pills target stored fat, reduce food cravings and intake, increase metabolism and energy levels, and suppress appetite.

According to our research, the best weight loss diet pills for women over 50 are Hourglass Fit, Estrocare, Instant Knockout Cut, and Hunter Burn. Each of these diet pills triggers multiple fat-burning mechanisms in the body while being safe and healthy. Of these four, our top choice is Hourglass Fit, as its formula is ideally suited to women who want to lose weight. This is because it contains no caffeine, which some women can react badly to in high doses, and it combats food cravings and hunger pangs more effectively than the other three diet pills.

Unfortunately, its a fact that as women get older, it becomes harder to lose weight due to various factors. One reason is the decrease in muscle mass that occurs with age. Less muscle mass means a lower metabolism, as muscles burn more calories than fat. This decline in muscle mass reduces the calories needed to maintain or lose weight, which means you need to eat even less to achieve a calorie deficit and burn fat.

Additionally, hormone changes and metabolism make it more challenging for older women to burn calories. This is particularly true of women who have been through or are going through menopause. This is because estrogen levels drop during menopause, so your metabolism also drops.

The combination of a slower metabolic rate in older women and the consequent increase in calorie cutting needed to reduce body weight makes weight loss more challenging. However, knowing the keys to rebooting a slowing metabolism can help in maintaining a healthy weight as weight loss pills that leave you feeling sated and less hungry for longer.

According to several scientific studies, glucomannan supplementation has significantly reduced body weight in overweight and obese adults, including women. Glucomannan is a water-soluble fiber that expands in the stomach as a supplement. It takes a while for the fibrous substance to be digested in the stomach; during this time, it makes you feel full. The best weight loss supplements for women will contain glucomannan since dealing with feelings of hunger is one of the most challenging parts of losing weight for women.

Chromium, particularly chromium picolinate, has been shown to aid in weight loss for women. Scientific research demonstrates that chromium supplementation can help reduce overall body weight and body fat percentage. Chromium picolinate has been found to improve nutrient metabolism, leading to increased fat-burning and improved insulin sensitivity. Chromium picolinate has also been found to reduce food intake, hunger levels, and fat and carbohydrate cravings.

Cayenne pepper supplementation is a powerful aid in weight loss due to its active component, capsaicin. Capsaicin has been found to have potential benefits in weight loss by promoting lipolysis, stimulating thermogenesis, and increasing energy burning through the activation of various receptors. It is usually promoted in weight loss supplements for its thermogenic capabilities, which lead to increased metabolism and more fat burning. The capsaicin component in cayenne pepper is so powerful that even food containing chili peppers has been found to help control body weight and reduce the risk of overweight development.

The B vitamins are essential for normal bodily functioning, as they play a role in turning food into energy and keeping your metabolism up and running. B vitamin supplementation has been found to aid weight loss by improving energy metabolism-related enzyme activity. In other words, it improves your metabolism, leading to more calories burned. Numerous studies have demonstrated how vitamin B6 and B12 supplementation can effectively reduce BMI, improve body composition, and influence biochemical factors associated with weight loss, all thanks to their effect on metabolic processes.

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor to serotonin, a neurotransmitter crucial in regulating mood, appetite, and sleep. It is derived from the seeds of the Griffonia simplicifolia plant. 5-HTP is commonly used as a dietary supplement for its potential benefits in promoting weight loss, reducing appetite, and improving mood. It is believed to work by increasing serotonin levels in the brain, which can help regulate hunger, reduce cravings, and promote feelings of fullness. For most women, successful periods of weight loss occur when they are feeling confident, happy, and good about themselves; a mood enhancer like 5-HTP is crucial to achieving fat loss and maintaining a healthy body weight after that.

Hourglass Fit

By far the best weight loss supplement for women over 50, Hourglass Fit contains all the top natural fat burners and weight loss aids, plus many extras that make the weight loss journey much more accessible.

Combining mood enhancers with powerful fat burners and ingredients to control food cravings, boost metabolism, suppress appetite, and control blood sugar levels, Hourglass Fit tackles weight loss from every direction. The formula allows rapid weight loss while maintaining normal energy levels and living a healthy lifestyle. Used together with a healthy diet and regular exercise, Hourglass Fit will remove excess fat fast.

To top it off, Hourglass Fits clinical backing has 1000s of testimonials, and its the most well-dosed womens weight loss aid weve seen while being caffeine-free.

It features a hefty dose of the dietary fiber glucomannan, 3000mg per serving, which expands the stomach and makes you feel full for hours. The dose of glucomannan in Hourglass Fit is among the highest of any diet pill formulations and is the most effective appetite suppressant. Youll find that running up a calorie deficit is a lot easier when you dont feel the need to eat so much! The fiber is the same thing used to make 0-calorie noodles, and each of the three daily servings swells up to about the same size as a bagel in your stomach.

Hourglass Fit also contains chromium picolinate, which reduces cravings specifically for carbohydrates. More than men, women report struggling with carbohydrate intake when dieting. Therefore, chromium picolinate is the perfect addition to diet pills for women.

In addition to suppressing appetite, Hourglass Fit contains Capsimax, a compound high in capsaicinoids derived from cayenne pepper. This potent extract can boost weight loss by kickstarting fat burning through thermogenesis. Without any additional effort, your body will burn more calories than usual, thanks to the thermogenic metabolic boost. For women over 50, finding ways to increase your metabolism will be essential for successful weight loss, and there are few better ways to ramp up the metabolic process than cayenne pepper extract. The only comparable metabolism booster is caffeine, but high doses of caffeine can have adverse effects on women, which is probably why caffeine is not included in the Hourglass Fit formula.

Finally, Hourglass Fit will help you avoid the pitfalls of mental and physical fatigue with mood-enhancing 5-HTP and energy level-boosting B vitamins that ensure your body effectively uses the food you give it, quickly converting it into usable energy. A positive mood and plenty of energy are essential factors in weight loss and management. Calorie intake decreases, food cravings are more manageable to control, and its easier to do regular exercise. Therefore, including energy and mood-boosting ingredients in weight loss supplements for women is essential, another good reason to choose Hourglass Fit.

It deals effectively with hunger pangs and food cravings, which is a big win for Hourglass Fit since women typically report finding cravings and feelings of hunger more challenging to manage during the weight loss journey than men do. This, coupled with the mood-enhancing 5-HTP, the thermogenic cayenne pepper extract, and the B vitamins to boost metabolism and energy, which is particularly good for older women whose natural metabolism has slowed right down, makes Hourglass Fit the best weight loss supplement for women over 50.

Going through the menopause can be a challenging experience. All sorts of changes occur during the menopause that alter the bodys functions. One key complaint among women going through the menopause is weight gain.

Weight gain can be a common side effect of menopause; there are a few reasons for this: lower energy levels, disturbed sleep (which makes you feel hungrier), aching joints that lower exercise levels, and cravings themselves. EstroCare does contain something for pretty much all of these issues. Being particularly effective at dealing with cravings, EstroCare deserves its place in second.

For this reason, we 100% endorse EstroCare for weight gain symptoms arising from menopause. This product has been scientifically developed based on all current research relating to menopause. With premium ingredients and backed with excellent reviews, we find it hard to recommend any alternative product. What makes EstroCare so good? As with all our reviews, we will look at the ingredients and the science behind these ingredients.

EstroCare contains 20 active ingredients for dealing with menopause; some are excellent at reducing hot flushes, even to improving that delicate area and potentially helping with our sex lives. This isnt just any weight loss aid for older women.

5-Hydroxytryptophan or 5-HTP: can provide several potential benefits for menopausal women. 5-HTP, is a naturally occurring amino acid that is converted into serotonin in the body. Its been well backed for craving suppression as weve already mentioned when talking about

Siberian Rhubarb Extract, also known as Rheum rhaponticum, has gained attention for its potential benefits in managing menopausal symptoms. Whilst its not overly focused on weight loss its a nice addition.

Black Cohosh is mostly associated with hot flash relief, but it can also be good for sleep improvement. A good nights sleep is not only essential for stopping your body from producing extra hunger hormones, but for keeping your metabolism healthy.

B vitamins are essential for keeping energy levels high during menopause, which unsurprisingly helps if youre trying to keep your daily calorie burn high.

Maca : Whilst this is mostly known as a libido ingredient (which can definitely help with some extra cardio), it also has been shown to improve energy levels in general..

Bifidobacterium animalis and Lactobacillus gasseri are two types of probiotic bacteria that have been studied for their potential benefits during menopause as theyre two that affect our natural production of drops significantly during this time. And keeping a healthy gut microbiome can help with weight loss and prevent weight gain.

Soy isoflavones, including genistein and daidzein, are plant compounds found in soybeans. They are known as phytoestrogens because they have estrogen-like effects in the body. During menopause, when estrogen levels decline, soy isoflavones are quite good at dealing with hormonal cravings.

Ginseng is a popular herb known for its various health benefits, and it can be particularly beneficial for menopausal women. Ginseng is quite useful for weight loss during menopause as not only does it boost energy levels, but its been shown to have a mild metabolism boosting effect as well as functioning as a mood booster.

Theres a host of other ingredients in EstroCare, ranging from vitamin D, which can lower appetite, zinc which can do similar as well as a host of other ingredients that can have positive effects.

Price: $65

This is for females who want the fastest results, like to work out and dont have an aversion to caffeine. Instant knockout is a particularly potent fat burner and will definitely help you and lose those extra pounds. But, beyond the usual appetite suppression that we look for in a good weight loss aid instant knockout has a host of ingredients that can help you workout harder and its also particularly good for thermogenesis. Then we highly recommend Instant Knockout as our number one choice for weight loss for Active Women over 50.

Its also one of the most well regarded fat loss supplements on the market, and having been around for over a decade, endorsed by everyone from body builders, through to MMA fighters (remember they have to lose weight quickly for weigh ins) it really is hard to find something more highly regarded by those in the know. Your fat cells wont know whats hit them.

Fully deserving of its place in the best weight loss pills list, its unique formula based on scientifically backed research has been tried, tested and trusted for many years, by those who want to push harder and achieve more with every workout.

Roar Ambition the manufacturer of Instant Knockout, even provide:

So what makes this our number one choice and the science behind the ingredients:

Cayenne pepper seeds: are a key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Cayenne pepper is believed to have thermogenic properties, which means it can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake .

Green tea extract: This is another key ingredient in Instant Knockout, a dietary supplement that claims to help users lose weight by boosting their metabolism and reducing their appetite. Green tea contains caffeine and catechins, which are believed to have thermogenic properties that can increase the bodys metabolic rate and help burn more calories. It is also thought to have appetite-suppressing effects, which can help reduce food intake.

Caffeine anhydrous: is a concentrated form of caffeine that is commonly used in dietary supplements and weight loss products. It is believed to help boost energy levels, increase metabolism, and caffeine has also been shown to be a particularly effective appetite suppressant. However, its important to note that caffeine anhydrous can be dangerous if taken in large amounts. The recommended daily dose of caffeine anhydrous is 200-400mg. The amount in Instant Knockouts fat burner means that you should probably be fine, but if youre overly sensitive to caffeine this one isnt for you.

Glucomannan: is a natural, water-soluble dietary fiber derived from the roots of a southeast Asian plant called the elephant yam. It is often used as a bulking agent in foods and can also be found in some diet foods such as pastas and noodles. Glucomannan has extraordinary water absorption capacities and can absorb up to 50 times its own weight in water, which makes it an effective appetite suppressant .

Some potential benefits of glucomannan include:

Weight management: Glucomannan is highly absorbent and can create a sensation of fullness that can reduce appetite. It can also delay stomach emptying, keeping you feeling fuller for longer, and break down carbohydrates more slowly, stabilizing post-meal blood sugar levels .

Gut health: As a viscous dietary fiber, glucomannan is the favorite food for certain friendly bacteria in our guts. It helps encourage healthy levels of gut bacteria populations, such as bifidobacterium .

Cholesterol levels: Glucomannan can reduce levels of total cholesterol and cause a drop in bad LDL cholesterol by altering both the way cholesterol is produced in the liver and how fats in the body are stored or used for energy .

Vitamin B6: Helps the body convert food into energy and is essential for maintaining a healthy metabolism as well as keeping energy levels high.

Vitamin B12: Helps the body produce red blood cells and convert food into energy .

GTF Chromium: Helps regulate blood sugar levels and reduce cravings for carbohydrates, its also been shown to raise metabolism although the effect is a lot lower than the capsaicin or caffeine.

The price of Hunter Burn on their own website is $90. Here are considerable savings if you buy in bulk and a PayPal 4 month interest free payment option.

Serving Size: 6 Capsules Amount Per Serving Daily Value

One of the key ingredients of Hunter Burn is green tea, which is claimed that it may boost your metabolism by up to 35%

But as a high-grade premium product product, Hunter Evolve doesnt use green tea in its standard form It uses the more expensive high grade matcha. This form of green tea extract has been proven to be three times stronger than more common types.

One very big plus is the use by Burn by Hunter Evolve of konjac root this is one of the very few appetite suppressants approved by the FDA . An excellent inclusion.

One of the more lofty claims by Hunter burn is that they promise to help you burn fat without losing muscle.

This is a pretty lofty claim by Hunter Burn, which to be honest with you, we found very pleasing, especially as any muscle you may have worked hard to develop, you simply do not want to see this disappear.

What makes Hunter Burn almost unique from most other fat burners as it contains vitamin D3, which again has been shown to help men lose weight and build muscle.

Konjac Root Extract Konjac root is a vegetable that contains glucomannan. Recent studies have shown that Konjac root supplementation can help to increase fat loss during a diet.

What was very pleasing to read, was that in a 2005 study, the inclusion of glucomannan outperformed the placebo when combined with a low-calorie diet, helping participants drop 1.33lbs or 0.6kg per week over a five-week period. So even those who used just a low calorie diet lost weight, but those who used glucomannan outperformed the placebo by an additional 1.33 lbs per week.

White Kidney Bean 20:1 Extract (Phaseolus Vulgaris)500mg**White kidney bean extract has been added to the formula because it is an effective carb-blocker. This means that it is able to reduce the amount of starch absorbed by your body after a meal. It wont block carbohydrates completely, but enough for you to see a difference over time.

Whats great about white kidney bean extract is that it is completely natural. It allows you to be more flexible with your diet, and it also works as an effective probiotic. A 2004 study found that overweight people saw a loss of 1.7 kg of body fat over 8 weeks while taking white kidney bean extract.

If your diet is a little carb-heavy and you struggle with portion sizes, then white kidney bean extract can offer some help in this regard. Helping to mimic the effects of a calorie deficit, and combining well with Konjac root extract and the other ingredients.

L-Theanine200mg For us the inclusion of Theanine is a very welcome addition. Whilst this is not linked directly to weight loss as with the other ingredients contained with is blend. However, Theanine is an amino acid that is very popular with nootropic supplements due to its ability to reduce anxiety and stress, improve mood, boost cognition, and improve sleep quality. Long periods of stress can lead to weight gain, this is due to stress increasing your appetite, L-theanines ability to reduce stress has been shown to lower your appetite, and can help to contribute to weight loss. One of the scientifically proven benefits of Theanine is that it helps to improve sleep quality, getting a good night sleep is imperative to burning calories whilst you sleep.

This for us is why Hunter Burn has focused on every area of weight management. Not just by including the headline grabbing ingredients, but by reducing stress and improving sleep quality can help you to reduce your calorie intake by normalizing your appetite. Improved mood and cognition can also help to improve diet adherence and help you enjoy the diet more,and with getting a good nights sleep burn calories in the most natural way.

Matcha Green Tea (Camelia Sinensis)(Leaf) Green tea is a common drink in Asian medicine and nutrition which has become increasingly popular in the West. Green tea has been studied extensively for its many health benefits. There is considerable evidence that drinking green tea can lead to an increase in your metabolic rate.

Matcha Green Tea, like white kidney bean extract, appears to reduce starch absorption after a high-carbohydrate meal. Green tea extract may also increase adiponectin, which can help to improve glucose metabolism and lead to weight loss.

One of the most underrated aspects of green tea supplementation is that it can significantly improve your feeling of well-being. A good mood can play an important role in successful fat loss programs, particularly when dieting becomes tough.

Cayenne Pepper Studies have shown that ingesting capsaicin (the active ingredient in cayenne pepper) can raise your metabolic rate for 30 minutes afterwards. But cayenne pepper can also increase the amount of fat you burn during a workout. A 2007 study found that men who took capsaicin one hour before a workout saw a significant increase in the amount of fat burned during a low-intensity cardio session when compared to a placebo.

Vitamin D3 Unfortunately, nearly 50% of people worldwide are low in vitamin D3. This commonly applies to women over 50, as one of the even more highly at risk groups. Interestingly, recent evidence suggests that getting enough vitamin D3 could help with weight loss and be particularly important for retaining lean muscle mass whilst dieting.

For anyone looking for Premium Fat Blocker, we would recommend you look no further, this truly is a premium product that worked for us. With its excellent reviews, totally endorsed by us.

Ultimate Life Ltd manufactures Leanbean.

Ultimate Life Ltd is a nutritional supplement company founded originally in the UK. The company was set up to offer female-centric formulas to help with weight loss. This product is uniquely designed to help women take their fitness or weight loss goals to the next level through safe, natural ingredients.

This company now uses manufacturing facilities for its products in the United States and the U.K. All products manufactured in the US are done in FDA-registered facilities in line with strict Good Manufacturing Practice or GMP criteria.

Their formulas are made with clinically proven ingredients, are vegan-friendly, and are lower in stimulants than most fat burners on the market.

In this Leanbean review, we will examine the supplement and how it works. and the science behind the ingredients. We will also endeavor to highlight the products potential health and performance benefits

Glucomannan contributes to weight loss when part of an energy-restricted diet and has been approved by the EFSA*:

Leanbean is a dietary supplement marketed as a fat burner and appetite suppressant. It comes in capsule form and is designed to be taken three times daily in doses of two capsules each.

This supplement is formulated uniquely for women and designed to help curb food cravings so you can consume fewer calories daily. It combines clinically proven ingredients like green coffee bean extract, glucomannan, and Garcinia cambogia to promote weight loss through increased energy levels, appetite reduction, and increased fat burn.

Leanbean is a popular weight loss supplement that claims to help women burn fat and suppress appetite using natural ingredients.

Glucomannan is sourced from natural Konjac fiber of 3000 mg per day, which is the scientifically proven dose of this ingredient for daily consumption. To ensure the maximum benefits of this product, all capsules should be consumed in three doses of at least 1000 mg each, together with 1-2 glasses of water before meals.

Why is this so specific? This dietary fiber forms a gel in your stomach and can absorb up to 50 times its weight when in contact with water, creating a feeling of fullness* (before eating). Its best to consume Glucomannan thrice daily before food, with plenty of water.

Acai Berry: Acai berries are a fruit that grows on palm trees in the rainforests of Central and South America. They have dark purple skin and yellow flesh surrounding a large seed. They are often called a superfood because they have many health benefits, such as:

They are rich in antioxidants, especially anthocyanins, which can protect the body from oxidative stress and inflammation. Antioxidants may also help prevent or treat diseases like heart disease, diabetes, and cancer.

They contain healthy fats and fiber, which can support heart health by lowering cholesterol and blood sugar levels. Fiber may also help with weight loss by reducing appetite and improving digestion.

They have cognitive benefits, such as improving memory, learning, mood, and brain function. This is because anthocyanins can enhance blood flow to the brain and prevent neuroinflammation1.

Acai berries are usually consumed as a frozen pulp, a powder, or a juice. They can be added to smoothies, bowls, yogurts, or desserts. They have a slightly tart and earthy taste that resembles a mix of chocolate and berries

Vitamin B12: B vitamins play an essential role in the body, and in particular, they are fundamental in helping people achieve a normal, energy-yielding metabolism, which is needed for all functions and activities of the body, including physical activity and exercise.

Green coffee is a term that refers to the raw, unroasted beans of the coffee plant. Green coffee extract is a popular supplement that may benefit weight loss and health. The green coffee extract contains caffeine and chlorogenic acids, which may have antioxidant, anti-inflammatory, and antihypertensive effects. Some of the possible benefits of green coffee for weight loss are:

Vitamin B12: which contributes to the reduction of tiredness & fatigue, aids normal energy-yielding metabolism, contributes to the normal function of the immune system.

Vitamin B6: B6, like B12, contributes to helping people achieve a normal, energy-yielding metabolism. On top of this, it also contributes to normal protein and glycogen metabolism, to the reduction of tiredness and fatigue to a regular functioning nervous system*

Choline is a water-soluble compound usually grouped with the B vitamins because of its similarities. Many people do not get enough Choline in their diets, as many foods are not a good source. Choline has several potential benefits and has been shown to:

Choline is an essential nutrient your body needs for many vital functions, such as making cell membranes, producing neurotransmitters, and supporting brain development. However, your body cannot make enough Choline alone, so you need to get it from your diet or supplements.

Choline is similar to B vitamins but is not classified as a vitamin or mineral. It is often grouped with the vitamin B complex because of its similarities and interactions with other B vitamins.

The recommended daily intake (RDI) of Choline for adults is 550 mg for men and 425 mg for women. However, most people do not meet this requirement. Pregnant and breastfeeding women need more Choline, which is essential for fetal growth and development.

Choline deficiency can cause liver damage, muscle damage, and neurological disorders. People at risk of Choline deficiency include vegans, vegetarians, alcoholics, and people with specific genetic mutations that affect Choline metabolism.

Choline has many benefits for your health, such as improving memory, learning, mood, and cognition. It may also help prevent or treat some diseases, such as Alzheimers, dementia, depression, anxiety, and liver disease.

The amount present in Leanbean is not significant and will likely not affect metabolism in any way.

Potassium Chloride: Leanbean claim A 2-capsule serving of Leanbean contains 3.33 milligrams of potassium chloride, an electrolyte that helps maintain fluid balance in the body.

We have struggled to find the research required to back the claim that this ingredient will help with weight loss. Still, some studies suggest it may benefit digestion by supporting the production of Hydrochloric acid. Unfortunately, the amount present in Leanbean is not significant and under-dosed, so it is unlikely to impact increasing your metabolism.

While this product was a worthy inclusion in our round-up, and with the welcome addition of the Acai berry extract, we still could not give this our complete endorsement as we felt that some of the ingredients are under-dosed and some of the ingredients that we have found difficult proving the science behind their inclusion.

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Top 7 Best Weight Loss Supplements for Women Over 50 - Mercer Island Reporter



What Is Reverse Dieting? A Trainer Explains How Adding More Calories Can Transform Your Body – Yahoo Life

Oct 16th, 2023
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Diets have long been a focal point for individuals seeking to achieve specific health and fitness goals. Whether its for weight loss, muscle gain, or improved overall well-being, the choice of diet plays a pivotal role. However, traditional diets that involve severe caloric restrictions often lead to metabolic adaptations and sometimes hinder long-term success. This is where the concept of reverse dieting enters the picture.

We spoke with Chrissy Arsenault, registered dietitian and certified personal trainer, to find out what reverse dieting is and how it can help with your health and wellness goals.

Arsenault explains that "reverse dieting is a structured, gradual increase in caloric intake after a period of calorie restriction or a weight loss phase. It involves incrementally adding calories back into your diet, usually in the form of carbohydrates and fats, while monitoring the body's response to these changes."

Reverse dieting can have plenty of benefits, and Arsenault highlights the key ones: metabolic recovery, hormonal balance, and preservation of lean muscle mass. The objective is to enhance metabolism, rebalance hormones, and revitalize the overall metabolic rate, which might have decelerated as a result of extended calorie restriction.

"Reverse dieting helps increase metabolic rate, allowing the body to burn more calories at rest. This can aid in preventing future weight gain. Reverse dieting helps restore hormonal function, particularly hormones related to hunger, satiety, and stress. When calories are increased gradually and in a controlled manner, the body is more likely to preserve lean muscle mass, which is crucial for achieving a toned and fit physique," says Arsenault.

As Arsenault emphasizes, it's important that reverse dieting should be individually tailored based on factors such as a person's metabolic rate, activity level, and specific goals. What proves effective for one individual may not be suitable for another.

Close monitoring of progress is crucial throughout the reverse dieting process. It's also strongly recommended to seek guidance from a registered dietitian or a qualified nutrition professional when contemplating reverse dieting as they can design a personalized plan that aligns with an individual's unique requirements and effectively track progress.

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What Is Reverse Dieting? A Trainer Explains How Adding More Calories Can Transform Your Body - Yahoo Life


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