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Sportswashing won’t hide crimes of brutal kingdom – The Times

Dec 2nd, 2019
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December 2 2019, 12:01am,The Times

Matt Dickinson, Chief Sports Writer, Riyadh

At least Eddie Hearn, promoting this weekends Clash on the Dunes, does not pretend that the lure of Saudi Arabia is about anything other than money. I am never going to turn my back on an opportunity for a fighter to be rewarded, especially financially, he says.

Boxing never was likely to spend too much time moralising over the rights and wrongs of Anthony Joshua fighting Andy Ruiz in the desert kingdom in return for millions of riyals, but should the rest of us?

If you are a fan football to golf, tennis to Formula One it is a question you are almost certain to be confronted with sooner rather than later given that the Saudi regime is throwing so many petrodollars at sport. Trying

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Horoscope today: Here are the astrological predictions for December 02 – Mumbai Mirror

Dec 2nd, 2019
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By Shirley Bose

If its your birthday today

New people enter your life and with two there is an instant connection and a surprising comfort level. Take careabout thoughts and actions. These draw in newer cycles. Colours: lilac/ aquamarine.

Make time to reward yourself in ameaningful way. Receiving is as important. Take care about allowing a difference of opinion to spoil your day. Dont give it importance. Colours:aquamarine/ tan.

Virgo

Having free will allows making your own choices. Choose wisely. Health is good. Take careabout not getting into arguments or allowing yourself to say more than is necessary. Colours:white/ beige.

AquariusProving a point without damage to anyones ego draws in desired results and outcome pursued. Take careabout cutting out one habit youve been aiming for for a while. Colours: black/ purple.

Gemini

Physically spending time near the ocean/ lake/ river heals and soothes you. Anew venture begins soon. Take careabout staying with the diet as much as is possible. Colours: olive/ lemon.

Libra

Staying in a quiet and receptive state helps the Universe draw in a better karmic cycle quicker. Take careabout completing all work before taking off for the holiday. Colours:purple/ mustard.

Pisces

A business trip overseas is planned. Fortunately a mini plateau phase ends, drawing in opportunities. Take careabout accepting what cannot be changed or altered to suit your mindset. Colours:maroon/ peach.

CancerRemaining in a mindset of joy and gratefulness helps create a wonderful present moment.Work is hectic. Take careabout fine tuning an upcoming business travel and the itinerary. Colours: salmon/ blue.

Scorpio

Atime of wishes manifesting begins very soon. An enquiry is dealt with quickly and effectively. Take careabout keeping paperwork (letters, accounts for Income Tax) up to date. Colours:peach/ white.

AriesReceiving a job offer is a hugely pleasant surprise. Someone may be irritatingly detached and uninterested in your views. Take careabout having an emotional outburst. Think before speaking. Colours:grey/ orange.

Leo

Spending time outside near trees, flowers, grass and plants is instant rejuvenation. A legal issue is resolved. Take care about listening to the mind and not just the heart. Colours: green/ indigo.

Sagittarius

Following the truth also involves mental strength (which you possess) and a willingness to accept decisions. A party is fun. Take careabout keeping the focus on the goal. Colours: pink/ lavender.

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The Endocannabinoid System and Human Well being – Digital Industry Wire

Dec 2nd, 2019
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Dr. Mercola Interviews the Consultants

This text is a part of a weekly collection through which Dr. Mercola interviews varied specialists on quite a lot of well being points. To see extra knowledgeable interviews, click on right here.

Hemp has been outlawed within the U.S. since 1938. Fortunately, the newest Farm Invoice signed into legislation on the finish of 2018 makes it authorized. On this interview, board-certified medical nutritionist and knowledgeable on phytocannabinoids, Carl Germano, discusses the thrilling implications of this modification.

Now, there is a distinction between cannabidiol (CBD) merchandise comprised of hemp and people comprised of marijuana. Whereas many mistakenly imagine hemp and marijuana are interchangeable, theyre truly two completely different vegetation.

Each are thought-about Hashish sativa by genus and species, however that is the place the similarity ends, Germano explains. Hemp has been cultivated for a lot of causes for the previous few thousand years meals, clothes, fiber and gasoline. The plant itself accommodates naturally occurring lively compounds known as phytocannabinoids, of which CBD is only one of them.

Marijuana, alternatively, has been cultivated for its main phytocannabinoid, tetrahydrocannabinol (THC). Whereas it has leisure worth at small ranges, it does have medicinal worth.

However, many a long time in the past, hemp acquired dumped into the definition of marijuana. Hemp was unjustly positioned into the Managed Substances Act (CSA), which form of hampered its entry, its capability to have U.S. farmers develop it, or to have even medical or tutorial establishments examine it.

We have been within the Darkish Ages for many years. Because of Israel and Europe, whove championed all of the analysis, we have [discovered] the cannabinoid system within the physique known as the Endocannabinoid System (ECS).

Trump did signal a Farm Invoice that lastly deregulates hemp. It takes it out of the CSA It provides the rights of farmers to develop it. It can open up the doorways for educational and medical establishments to check it. It can give customers entry to [what is] most likely an important botanical we have now on this planet.

The hemp plant accommodates over 100 completely different phytocannabinoids, of which CBD is one. And whereas hemp has now been taken off the CSA, CBD continues to be underneath the jurisdiction of the U.S. Meals and Drug Administration (FDA), which is liable for the labeling of dietary supplements and implementing the Dietary Complement Well being and Training Act (DSHEA).

With the passage of the Dietary Complement Well being and Training Act (DSHEA), you might have a number of issues towards CBD. First, CBD was not in commerce previous to 1994, so it couldnt be grandfathered as a dietary complement, but hemp oil has been in commerce previous to 1994, so were OK there.

Secondly, DSHEA states that if you wish to submit a brand new dietary ingredient software, you are able to do so and petition the FDA for an ingredient to be categorized as a dietary complement.

Properly, should you had been to do this immediately, youll get rejected instantly as a result of the opposite a part of DSHEA states that if Massive Pharma takes a pure ingredient and makes a drug that will get accepted, it is hands-off to the dietary complement trade.

GW Prescription drugs has two medicine utilizing remoted purified CBD in it. Due to this fact, we have a number of strikes towards placing CBD on the entrance panel, calling it a dietary complement, and I say, why trouble? As a result of the story is way greater than CBD, each clinically, scientifically and legally.

Hemp oil is a meals that occurs to have CBD in it. However whereas CBD is probably not legally marketed on the label, CBD-containing hemp merchandise will be labeled as having phytocannabinoids the category of compounds to which CBD belongs. Whereas CBD has gained essentially the most consideration, CBD alone cant absolutely assist your physiques endocannabinoid system (ECS). You want the opposite phytocannabinoids and terpenes, that are very complementary to the phytocannabinoids, as effectively.

These of us in botanical medication perceive that the sum of all of the elements of the plant is larger than anybody single ingredient, Germano says. Lets face it. Theres a couple of ginsenoside in ginseng. Theres a couple of curcuminoid in curcumin. Theres a couple of isobutylamide in Echinacea. Theres a couple of ginkgolide in ginkgo.

Properly, theres greater than only one phytocannabinoid in hemp. Again in 2011, Dr. Ethan Russo within the British Journal of Pharmacology1 wrote concerning the entourage impact of all of the phytocannabinoids and terpenes needing to be current to offer rise to full medical, significant profit

Whereas CBD would be the most dominant phytocannabinoid in hemp, the others are there in minor in quantity, however they dont seem to be minor within the physique as all of them take part in nourishing, supporting the ECS, which is the larger story.

Whereas the invention of the ECS is pretty current, genetically it dates again over 600 million years.2 Cannabinoid receptors within the human physique had been found within the 1990s, which in flip led to the belief that we make compounds in our physique endogenous cannabinoids that affect these receptors.

It was additionally found that the ECS orchestrates communication between different bodily programs, comparable to your respiratory, digestive, immune and cardiovascular programs. The ECS does this by way of receptors present in each organ, together with your pores and skin.

Your ECS is just like the conductor of the orchestra. The orchestra are our organ programs. We cant be wholesome, we cant be effectively if our ECS doesnt operate effectively, Germano says.

Your physique produces cannabinoids comparable structurally to the cannabinoids present in hashish. Your physique feeds off of them. In case you do not produce sufficient to feed each single receptor, varied circumstances and varied diseases will ensue.

There are two main ECS receptors: cannabinoid receptor sort 1 (CB1) and cannabinoid receptor sort 2 (CB2). Whereas CB1 is usually regarded as being primarily within the mind and CB2 primarily within the immune system, each sorts of receptors are in truth discovered all through your physique.

One of many two cannabinoids your physique produces is known as anandamide a nod to the phrase ananda, the Sanskrit phrase for bliss, because it attaches to the identical CB1 receptors that THC attaches to. The opposite, 2-arachidonoylglycerol (2-AG), is discovered all through your physique.

The ECS has been the topic of many scholarly textbooks Fairly frankly, that is one thing that needs to be taught from highschool to school to medical faculty. Sadly, due to the stigma connected to cannabinoids lower than 13 p.c [of medical schools in the U.S.] are educating the ECS.

I say, Are you insane? That is like saying that for the following 70 years we wont train the cardiovascular system, as if it by no means existed. We now must dismantle this medical travesty The entire thing is about training. That is important and essential to our well being and well-being.

Weve got to dismantle the stigma, and we have now to start out educating ourselves to grasp that the ECS might be one of the vital medical discoveries in fairly a while. Understanding the enormity of this method and what it does and what it influences all through your entire human physique.

With age, our our bodies are likely to change into much less environment friendly in creating the compounds wanted for optimum well being, and this holds true for anandamide and 2-AG as effectively. In keeping with Germano, these two cannabinoids can truly be used as organic markers for sure diseases and circumstances.

Endocannabinoid deficiency has been recognized in individuals who have migraines, fibromyalgia, irritable bowel syndrome, inflammatory and neurological circumstances and quite a lot of treatment-resistant circumstances. Germano additionally cites a paper3 in Translational Psychiatry, which discovered low anandamide ranges are a statistically constructive indicator for stress-induced anxiousness.

Theyve additionally found theres an intimate relationship between your ECS and your omega-Three standing.4 Because it seems, omega-Three fat make your cannabinoid receptors extra lively, and are used as spine constructions to provide cannabinoids in your physique.

What can we see in individuals who have low omega-Three standing? We see the identical issues we see in people who find themselves endocannabinoid poor: ache, irritation, stress, anxiousness, melancholy and so forth. Its a good marriage between omega-3s and phytocannabinoids, which act like a multivitamin for the ECS.

Nevertheless it would not cease there. Take a look at bones the rationale we give post-menopausal girls estrogen is as a result of it influences the cells that construct up bone, osteoblasts, and the cells that break down bone, osteoclasts. What does this must do with the ECS?

We now know that should you stimulate the CB1 receptors, you begin to stimulate the brain-to-bone communication by slowing down the mind from releasing bone-breaking compounds, like norepinephrine. Then while you stimulate the CB2 receptors, it will increase osteoblasts, the bone makers, and reduces osteoclasts, the bone breakers.

Prime circumstances related to low cannabinoid ranges embody:

These are all circumstances that may be suitably handled with phytocannabinoids, Germano says. These are circumstances that we see in people who find themselves endocannabinoid-deficient.

Whereas runners excessive is usually attributed to the discharge of endorphins, operating additionally dramatically will increase anandamide within the physique, and anandamide not solely targets the CB1 receptor, nevertheless it additionally influences opioid and endorphin receptors. Not surprisingly then, the upper a persons anandamide stage, the higher they report feeling.

That is smart, as a result of anandamide hits the receptors within the mind which are concerned in reward and temper, Germano says. We additionally perceive that the cannabinoids we produce are fairly promiscuous.

They actually contact the CB1 and CB2 receptors, however they [affect] different receptors as effectively, [such as] the 5-hydroxytryptamine (5-HT3) receptors, peroxisome proliferator-activated receptors (PPAR), gamma-aminobutyric acid (GABA) receptors, and receptors that management irritation, ache, reward, anxiousness and issues of that nature.

A paper5 printed in PLOS ONE additionally particulars how varied vitamins (comparable to omega-Three fat), medicine, train, chiropractic care, therapeutic massage and acupuncture affect the operate of your ECS.

Curcumin, boswellia, fish oil and quercetin are all well-recognized anti-inflammatory vitamins, however none can examine to what cannabinoids can do, Germano says, particularly when the total spectrum is used.

As famous in a 2014 paper6 in Present Opinions in Scientific Diet and Metabolic Care, the ECS is an rising key participant in irritation, as a result of it is intertwined with the entire inflammatory pathways, together with the eicosanoid ones that omega-Three fish oils affect.

Germano additionally cites different analysis displaying that focusing on the ECS can ease each inflammatory and neuropathic ache, and describe how cannabinoids act as analgesics. In keeping with Germano:

You can not take care of any inflammatory situation until you are supporting the ECS. They can be utilized interchangeably; phytocannabinoids together with curcumin and boswellia and fish oils can be exceptional, as theyre complementary to one another by doing various things.

Once more, we should tackle the ECS in any inflammatory situation, whether or not its irritable bowel syndrome or accidents even irritation within the mind, which is likely one of the hallmarks of all neurological ailments. In 2003, the USA authorities acquired issued a patent on the neuroprotective results of cannabinoids.

At the moment, whereas the federal government has been telling us that phytocannabinoids are like lysergic acid diethylamide (LSD) and heroin [meaning they] havent any medical worth they exit and get a patent on the medical worth.

However that was adopted up, and there are numerous papers that discuss all concerning the anti-inflammatory results within the mind and within the nervous system, of those cannabinoids Theres nothing else like supporting the ECS with phytocannabinoids.

You are most likely accustomed to the truth that there is a robust connection between not solely your mind and your intestine, but in addition your immune system. The significance of this triad in well being and illness prevention cant be overstated. Your intestine not solely is your largest immune organ, it is also your second mind, containing lots of of tens of millions of neurons.

We now perceive how the intestine is concerned with speaking with the mind and the immune system, as a result of it has mind cells and immune cells in it, Germano says. In the course of this trio is your ECS. Its truly the orchestrator of this tri-directional communication. In keeping with Germano, researchers have additionally found the ECS controls:

The ECS additionally reduces the exercise of the stress pathways, together with the hypothalamic-pituitary-adrenal (HPA) pathways. Anandamide, particularly, participates within the immunological response within the intestine. Whats extra, theres additionally communication occurring between your endocannabinoid system and your intestine microbiome (the micro organism in your intestine).

Once more, a full-spectrum oil is definitely far preferable to product through which CBD has been remoted. Germano cites a 2015 Israeli paper, which in contrast full-spectrum oil towards remoted CBD, and located the full-spectrum oil was in truth clinically superior.

As for dosing, many of the literature demonstrates efficacy of CBD within the a number of hundred milligram vary however thats for single magic bullet remoted CBD. Preclinical research and any clinicians are reporting that efficacy will be achieved with a lot decrease doses when utilizing a ful spectrum oil some within the 10 to 25mg CBD vary.

Since CBD is essentially the most dominant cannabinoid in hemp, while you extract oil from hemp, you do have a lot, a lot larger ranges of CBD naturally within the oil as in comparison with the remainder of the phytocannabinoid household. Offering 10 to 25 mg of CBD is the candy spot for many circumstances within the commerce particularly when used with different synergistic substances

Persons are responding fairly remarkably, which [suggests] you do not want quite a bit to jump-start the physiques ECS. Fairly frankly, after we take a look at the bell-shaped curve with the isolates, the upper the dose, typically you lower the effectiveness While you use a full-spectrum oil and also youre getting the opposite vital phytocannabinoid and terpene parts, that is superior, and I will inform you why.

Individuals have been specializing in CBD, which is the fallacious message. It is the myopic message. Give it some thought, CBD doesnt connect to the CB1 or CB2 receptors. If something, CBD helps the CB1 receptors by stopping the breakdown of anandamide in our our bodies and anandamide hits the CB1 receptor.

What concerning the CB2 receptor that controls inflammatory biking, ache signaling, insulin sensitivity and bone constructing? CBD does nothing for that, so we want one thing of a CB2 agonist. An ideal accomplice to CBD can be one other phytocannabinoid known as beta caryophyllene. Fortunately, the household of different phytocannabinoids in a full-spectrum oil accommodates different phytocannabinoids that complement to what CBD shouldnt be doing as effectively.

We should get off this single magic bullet bandwagon. We should admire the total gamut of all these phytocannabinoids as a complete, and that they complement one another, as a result of CBD shouldnt be the reply to assist the ECS as a complete.

As with most issues, an excessive amount of can backfire. Whereas CBD cant kill you, utilizing CBD isolate in too excessive quantities can cut back its effectiveness. Such issues are far much less possible when utilizing a full-spectrum oil.

I do not foresee anyone actually overdosing on the usual dosages that were recommending, Germano says.

Nor after we take a look at the information that is been printed, as much as 1,500 mg of CBD chronically administered over time present that it was well-tolerated, minimal to no opposed reactions on physiological operate, psychological functioning and different parameters within the physique, together with blood stress. So, CBD is sort of well-tolerated in people.

Other than irritation and ache, one other space the place a full-spectrum hemp oil will be helpful is to enhance sleep and deal with insomnia. Germano recommends utilizing a full-spectrum oil in a dose that gives 25 mg of CBD.

CBD at that vary does plenty of issues. No. 1, it reduces excitability within the mind. It could possibly cut back glutamate toxicity and any excitatory conditioning. Secondly, CBD is concerned in varied neurotransmitters which are concerned with a standard sleep cycle.

Whereas it has a chilled impact and helps to ascertain a standard sleep cycle, it is not essentially a sedative. You should utilize it with melatonin. You should utilize it with lavender. You should utilize it with chamomile and passionflower, what have you ever. I might do this in direction of the latter a part of the day, at the very least an hour or two earlier than bedtime. Decrease doses of CBD are extra stimulating, so to talk, and extra upregulating.

Up to now, previous to the signing of the brand new Farm Invoice, the leaf, flower and bud of the hemp plant couldnt be used within the manufacturing of CBD-rich hemp oil. The oil needed to be pulled from the stalk and stem of the plant solely the much less concentrated half. With the brand new legislation, all elements of the plant can be utilized, which is able to make processing simpler and extra economical, because the cannabinoids are extra concentrated within the leaves, flowers and buds.

The legislation additionally makes it authorized to develop hemp in in each state, so should you needed to, you may develop it in your yard. That is one thing I am positively contemplating, as you possibly can simply juice the entire plant or add it to smoothies.

Rising it for your self can be great, Germano says. Its a weed. It has a brief interval of harvest. It grows very quickly July, August and September. Sure, the entire plant can be utilized relatively than simply extracting the oils from it. All of the phytocannabinoids and lipids are discovered within the oils, however the leaf will be juiced and put into smoothies as effectively

By way of rising and processing it, it is a relatively straightforward plant to develop, as a result of its a weed. After we discuss concerning the uncooked plant, a number of these cannabinoids are of their acidic kind. CBD is in CBDA, cannabidiol acid, kind. To transform it to its useable kind, the acid must be decarboxylated.

So, whilst you might profit from a number of the phytocannabinoids [in the raw plant], it should be reliant in your physiques capability to course of it from the acidic varieties which are in there. Publicity to warmth, gentle, moisture and air will decarboxylate a number of them as effectively. The extra you course of it your self, the extra useable a few of these phytocannabinoids can be.

[To process it], you possibly can take the leaf, flower and bud. You may mix it and retailer it within the fridge. Over a day or two of publicity to warmth, air, gentle and moisture, it will decarboxylate to some extent and you may profit extra from that. How a lot do you get? Considerable quantities of CBD could also be troublesome with simply juicing alone

I do not wish to misquote myself and say the fallacious factor, however most likely an oz. or two [of raw plant] would do the trick as a wholesome plant beverage. Once more, you do not want quite a bit to jump-start your physiques ECS. It isnt a numbers sport. Small doses, youll positively reply to.

In case youre not rising your individual, attributes to search for when looking for a hemp product embody:

Natural

Kosher-certified

Non-GMO

Verified pesticide and herbicide free

Full-spectrum phytocannabinoids

Grown from licensed seeds and never hybrids with marijuana

I search for firms which are doing the proper factor additionally. Thats, they do not point out CBD on the entrance panel or quantify it within the Complement Reality field. Accountable firms speak about phytocannabinoids, Germano says.

They speak about hemp oil. They speak about nourishing the endocannabinoid system. It is a superior story to only CBD. These are the extra respected firms which are telling the proper story, [and not just talking about] remoted CBD.

Germano has written a guide concerning the endocannabinoid system known as, Highway to Ananda: The Easy Information to the Endocannabinoid System, Phytocannabinoids and Hemp. Im very proud to have written the ahead to this guide as its a nice useful resource. Undoubtedly decide up a duplicate if you wish to study extra about this fascinating subject.

I am ecstatic to announce that the one who wrote the introduction to the guide is Raphael Mechoulam, the daddy of cannabinoid analysis and who was concerned within the discovery of the endocannabinoid system.

Hes well-known within the scholarly circles. There are actually loads of scholarly work on the market, however we have to get this message, this story, which is big, out to the layman and practitioner on the market who is admittedly unaware nonetheless, Germano says.

I have been on this trade for over 35 years. I am a medical nutritionist by commerce. Ive not seen any pure compounds this clinically related because the inception of this trade. I can inform you that focusing on the endocannabinoid system, supporting it, will dominate medication and diet of the following couple of a long time.

There are additionally topical purposes for phytocannabinoids, as a result of, once more, our pores and skin is one among our largest organs. It additionally has 5 to 10 instances extra cannabinoids in it than we have now in our mind. The CB1 and CB2 receptors are there as effectively.

There are three focused areas for topical purposes. One, clearly, is ache and irritation, as a result of the CB2 receptors are there that management that. Thats one thing that can blow away any of those compounds within the market immediately for topical ache aid.

Then we all know that sure cannabinoids strangle the sebaceous gland for pimples. Sure cannabinoids additionally affect age spot improvement and antiaging. [There are] some very fascinating issues happening within the topical software space.

After we take a look at the worldwide image of whats the subcutaneous endocannabinoid system doing, it is serving to to keep up regular cell proliferation, differentiation and immune competence. Oncologists are going to be inquisitive about that facet.

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Intermountain Healthcare Study Shows Intermittent Fasting Increases Longevity in Cardiac Catheterization Patients – Press Release – Digital Journal

Dec 2nd, 2019
Comments Off on Intermountain Healthcare Study Shows Intermittent Fasting Increases Longevity in Cardiac Catheterization Patients – Press Release – Digital Journal

This press release was orginally distributed by ReleaseWire

Salt Lake City, UT -- (ReleaseWire) -- 12/01/2019 -- While Intermittent fasting may sound like another dieting craze, the practice of routinely not eating and drinking for short periods of time has shown again to lead to potentially better health outcomes.

In a new study by researchers at the Intermountain Healthcare Heart Institute in Salt Lake City, researchers have found that cardiac catheterization patients who practiced regular intermittent fasting lived longer than patients who don't. In addition, the study found that patients who practice intermittent fasting are less likely to be diagnosed with heart failure.

"It's another example of how we're finding that regularly fasting can lead to better health outcomes and longer lives," said Benjamin Horne, PhD, principal investigator of the study and director of cardiovascular and genetic epidemiology at the Intermountain Healthcare Heart Institute.

Findings from the study will be presented at the 2019 American Heart Association Scientific Sessions in Philadelphia on Saturday, November 16, 2019.

In the study, researchers asked 2,001 Intermountain patients undergoing cardiac catheterization from 2013 to 2015 a series of lifestyle questions, including whether or not they practiced routine intermittent fasting. Researchers then followed up with those patients 4.5 years later and found that routine fasters had greater survival rate than those who did not.

Because people who fast routinely also are known to engage in other healthy behaviors, the study also evaluated other parameters including demographics, socioeconomic factors, cardiac risk factors, comorbid diagnoses, medications and treatments, and other lifestyle behaviors like smoking and alcohol consumption.

Correcting statistically for these factors, long-term routine fasting remained a strong predictor of better survival and lower risk of heart failure, according to researchers.

The Intermountain Healthcare Heart Institute has the opportunity to closely study intermittent fasting because a large portion of its patients do it regularly: a significant segment of Utah's population belongs the Church of Jesus Christ of Latter-day Saints, whose members typically fast the first Sunday of the month by going without food or drink for two consecutive meals, and thus not eating for the period of about a day.

While the study does not show that fasting is the causal effect for better survival, these real-world outcomes in a large population do suggest that fasting may be having an effect and urge continued study of the behavior.

"While many rapid weight loss fasting diets exist today, the different purposes of fasting in those diets and in this study should not be confused with the act of fasting," said Dr. Horne. "All proposed biological mechanisms of health benefits from fasting arise from effects that occur during the fasting period or are consequences of fasting."

Dr. Horne has previously conducted studies about risk of diabetes and coronary artery disease in patients and found that rates are lower in patients who practice routine intermittent fasting. Those studies were published in 2008 and 2012 and suggested that the decades-long development of those chronic diseases may be ameliorated by long-term routine fasting.

Why long-term intermittent fasting leads to better health outcomes is still largely unknown, though Dr. Horne said it could be a host of factors. Fasting affects a person's levels of hemoglobin, red blood cell count, human growth hormone, and lowers sodium and bicarbonate levels, while also activating ketosis and autophagy all factors that lead to better heart health and specifically reduce risk of heart failure and coronary heart disease.

"With the lower heart failure risk that we found, which is consistent with prior mechanistic studies, this study suggests that routine fasting at a low frequency over two thirds of the lifespan is activating the same biological mechanisms that fasting diets are proposed to rapidly activate," Dr. Horne noted.

Researchers speculate that fasting routinely over a period of years and even decades conditions the body to activate the beneficial mechanisms of fasting after a shorter length of time than usual.

Typically, it takes about 12 hours of fasting for the effects to be activated, but long-term routine fasting may cause that time to be shortened so that each routine faster's daily evening/overnight fasting period between dinner and breakfast produces a small amount of daily benefit, they noted.

Further studies are on-going that will answer this question and other questions related to possible mechanisms of effects on development of chronic disease and survival. Additional research will also examine potential psychological effects of fasting and potential effects on appetite and perception of hunger.

Fasting is not for everyone. Researchers caution that pregnant and lactating women should not fast, as well as young children and frail older adults. People who have received an organ transplant, who have a suppressed immune system, who are experiencing acute or severe chronic infections, and those with eating disorders should also not fast.

Also, people diagnosed with chronic diseases especially those who take medications for diabetes, blood pressure, or heart disease should not fast unless under the close care and supervision of a physician because of the severe adverse effects that medications in combination with fasting can cause, including as hypoglycemia.

Other members of the Intermountain research team include: Ciera Bartholomew (BYU), Jeffrey L. Anderson, Heidi T. May, Kirk U. Knowlton, Tami L. Bair, Viet T. Le, Bruce W. Bailey (BYU), and Joseph B. Muhlestein.

This research study was funded by the Intermountain Research and Medical Foundation.

About Intermountain HealthcareIntermountain Healthcare is a not-for-profit system of 24 hospitals, 215 clinics, a Medical Group with 2,500 employed physicians and advanced practice clinicians, a health insurance company called SelectHealth, and other health services in Idaho, Utah, and Nevada. Intermountain is widely recognized as a leader in transforming healthcare by using evidence-based best practices to consistently deliver high-quality outcomes and sustainable costs. For more information, please see intermountainhealthcare.org.

For more information on this press release visit: http://www.releasewire.com/press-releases/intermountain-healthcare-study-shows-intermittent-fasting-increases-longevity-in-cardiac-catheterization-patients-1266497.htm

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Weight loss: This psychologist shed 40 kilos in ten months. Here’s her diet and workout! – Times of India

Dec 2nd, 2019
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Like many, 27-year-old Shruti was battling weight problems and reached a point where it brought along additional health risks. She was determined to stop obsessing over the number on the scale and turn her life around, no matter what it took. With sheer determination and willpower, she reversed the damage and shed a whopping 40 kilos in ten months. To know how she did it, read her story here:Name: Shruti GadiyarOccupation: PsychologistAge: 27

Height: 161cm

City: Mumbai

Highest weight recorded: 120 kilosWeight lost: 40 kilos

Duration it took me to lose weight: 10 months

The turning point: I was always obsessed with my weight and getting back in shape. However, we all know that it is easier said than done. I suffered from several sleepless nights just thinking about it or researching things. One fine day, I decided this was it, I had to take a step forward and do what's necessary. After this day, I never looked back.

My breakfast: Poha/Upma/Dosa/Idli Breakfasts are always light and nutritious. Poha, upma, dosa or idli are my go-to staples.

My lunch: I prefer homemade food and avoid outside food as much as I can. Subji made at home, along with two rotis and dahi fill me up.

My dinner: I make sure that I cut out carbs from my evening meals. I usually have something like soup or salad. I relish eating cheat meals once a week. So when I get to enjoy my off day, I have something like chaat, cheese sandwich or a slice of pizza.Pre-workout meal: Dry fruits

Post-workout meal: Any source of protein like paneer, chickpeas or chicken. I wasn't fond of shakes so avoid them altogether.

My workout: HIIT has helped me lose weight for good. I picked up running and run for around 3 kilometers every day at a stretch. I also do some strength training exercises along with my running regime.

Low-calorie recipes I swear by:Salads and soups aren't as boring as we think! They have become my go-to favorite now. Apart from this, I am extremely grateful for my mom's cooking. She manages to make every healthy meal in a tasty way, it doesn't feel I am on a diet.

Fitness secrets I unveiled: I have discovered that portion control and moderation work a great deal in maintaining a stable weight. I make it a point to eat every two hours. Apart from that, I am extremely consistent with my workout regime and do not miss it for even a day.

How do I stay motivated? I look back at how far I have come already and I feel I still have a long way to go. Now that I have transformed, people have started to compliment me which doesn't stop. The support from friends and family is motivating enough. So many people tell me that I am an inspiration for them and this alone is helpful enough to keep me going whenever I feel low or feel like skipping the gym.

How do you ensure you dont lose focus? I set weekly workout targets for myself. In fact, working out has become a daily ritual for me, just like brushing my teeth. It is not something I can even think of skipping!Whats the most difficult part of being overweight? I suffered from bouts of low self-esteem and lethargy. I didn't feel like doing anything and soon enough, this turned into a vicious cycle. This for me was the most difficult part.

What shape do you see yourself 10 years down the line? A fit woman who wouldn't have to compromise on playing with her little one someday because of physical inability to do so.

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If Weight Loss Is Your Only Goal for Exercise, Its Time to Rethink Your Priorities – The Epoch Times

Dec 2nd, 2019
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As an aesthetic society, we oftendemonize body fatand stigmatize people with lots of it. Theres often an assumption that people carrying excess weight dont exercise and must be unhealthy.

But thats not true: you can be fatandfit. In fact, as we age,low levels of fitness can be more harmful to our healththan high amounts of fat.

For those considering starting exercise, try looking beyond weight loss for motivation. No matter how much you weigh, there are always benefits to exercise.

Exercise actually does apretty poor jobof getting us to expend enough excess energy to lose weight. This is partly due to acompensatory effectof our appetite, which increases after we exercise.

Exercise changes how much fat we have as a ratio to how much lean muscle tissue we have, but this doesnt always cause big changes on the scales.

Here are five ways exercise improves our health, no matter how much we weigh.

Cardiorespiratory fitness is a measure of how far and hard you can run without needing to stop, or how many stairs you can climb without being out of breath. Running for longer, or climbing more stairs, means you have a higher absolute cardiorespiratory fitness, which cannot be improved with weight loss alone.

Having a high body mass index (BMI)mayreduce the absolute intensity you can exercise but it doesnt mean it is less effective.

You may be able to jog between every third lamppost, for example, but not run consistently for 1 kilometer. While it may seem the periodic jogging is not as impressive, its all relative to your baseline and any exercise is better than none.

If youre carrying a lot of excess weight, you might prefer non-weight-bearing exercise such as swimming or cycling indoors to minimize stress on your joints, but this will depend on you and what you like doing. After all, youremore likely to continueexercising if you enjoy it.

If youre thinking but I hate running/swimming/cycling/dancing and Id rather lift weights, then lift weights! Although lifting weights doesnt have the same effects as cardio training, the benefits are still as important for mobility, joint function, and maintaining muscle mass as we age.

Exercisereduces the riskof heart disease and stroke, even in those with a chronic disease such as diabetes, irrespective of body fatness.

Regular exercisehelps lowerblood pressure, improves delivery of blood throughout the body, and reduces inflammation, even in those with a high body mass index.

Exercise improves our bodys ability to use energy. We store large amounts of energy as fat, which is quite hard to break down, as it costs a lot of oxygen compared to cheaper fuels for the body to use like glucose.

But when we exercise regularly, weincrease our bodys abilityto use fat as a fuel source as well asrequiring more energyat rest.

This doesnt necessarily mean more exercise equals more fat loss, but it does mean more fat turnover and typically less fat stored in and around the organs (the bad visceral fat).

Research hasconsistently shownthat people who exercise (regardless of body size and shape) havebetter mental healthand lower levels of stress, depression, and emotional problems.

It does this via blood flow to the brain, increased release of endorphins that make us feel happy, and by helping to moderate the brains response to stress.

Often, the hardest part is getting started with exercise or going to perform the exercise, but once you are moving, the mental health benefits begin.

While exercise may not help us lose a lot of weight on the scales, its agood wayto keep weight off and prevent weight regain.

Regular exercise continues to encourage the body to use stored fuels and remodel tissues (such as muscle) to grow healthier and stronger.

But preventing weight regain is tough. People who have lost weightmay need greater amounts of exerciseto counteract the physiological drive to return to the heavier body weight.

If you need some extra help getting started or finding a routine that suits you, talk to your general practitioner or consider seeing anaccredited exercise physiologist.

Evelyn Parris a research fellow in exercise metabolism and nutrition at the Mary MacKillop Institute for Health Research at the Australian Catholic University. This article was originally published by The Conversation.

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Can Green Coffee Really Help You Lose Weight? Find The Answer Here – NDTV News

Dec 2nd, 2019
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Green coffee beans contain more chlorogenic acid than roasted coffee beans

Green coffee comes from coffee beans that have not been roasted. Chlorogenic acids are compounds present in coffee beans, which have antioxidant effects and can be beneficial for weight loss. When you roast coffee, its chlorogenic acid content reduces. This is the reason why unroasted coffee or green coffee is considered to be weight loss friendly. However, there is few scientific evidence backing the claim that green coffee is weight loss friendly. When combined with regular exercise and a healthy diet, unroasted coffee beans may help you with effective weight loss as compared to roasted coffee beans.

Green coffee alone will not help you lose weight if you are not following a healthy lifestyle, are smoking or binge drinking. It is only in combination with a healthy lifestyle that green coffee can aid weight loss.

A study published in Indian Journal Of Innovative Research and Development, chlorogenic acid in green coffee is the miracle compound which can help you weight loss. Chlorogenic acid in green coffee can melt unwanted fat in the body, aiding weight loss. What's more is that chlorogenic acid can help in increasing Basal Metabolic Rate (BMR), which can reduce release of glucose from liver into the bloodstream. Instead of glucose, the body begins to burn excess fat, and this ultimately helps you weight loss.

If you are a victim of overeating and are amongst those who cannot practice portion control when eating, then consuming green coffee can be helpful. Drinking green coffee can suppress your appetite and prevent you from overeating.

Green coffee can naturally reduce your appetitePhoto Credit: iStock

Also read:This Is What You Should Start You Day With Instead Of Tea Or Coffee

You can have green coffee with your breakfast or any other time of the day. Drinking it right after your meals can be helpful for blood sugar control and weight loss. Your blood sugars tend to spike on consuming a carb-heavy meals and drinking green coffee can be helpful in preventing this.

You can prepare green coffee like you prepare black coffee. Add cinnamon or honey to add more flavour to your coffee.

Also read:Did You Know Coffee Could Actually Help You Relieve Constipation? 5 Other Super Effective Home Remedies

As mentioned above, green coffee alone will not help you lose weight. Following are other diet tips that can help too:

Proteins are building blocks of the human body and one of the most important macronutrients that you need for weight loss. Eggs, nuts and seeds, leafy greens, lentils, legumes, chicken and soy products are some examples of foods rich in protein.

The first step of digestion begins in your mouth. Chewing food properly can help in improving digestion. Eating food slowly and properly chewing it can make you feel full with comparatively lesser consumption of calories, thus aiding weight loss.

Chew your food properly for achieving sustainable results for weight lossPhoto Credit: iStock

Portion control is the key when it comes to losing weight. Eat foods in smaller plates. Doing this can trick your brain into thinking that you are eating more than you actually are. Otherwise, try to eat slowly and eat only to satiate your hunger not greed.

Also read:Portion Size: Does It Matter?

Fibre is another macronutrient that can make you feel full for longer and also aid digestion. Eating fibrous foods fill you up and may aid reducing appetite. Whole grains, fruits, vegetables, nuts and seeds, peas, beans, pulses and legumes are all fibre-rich foods that can help you weight loss.

Celeb nutritionist Rujuta Diwekar advocates the idea of eating food without any distraction like TV, phone, book, newspaper etc. You should eat food while devoting complete focus to food. It will help you be in sync with satiety signals and prevent overeating, thus aiding weight loss.

Weight loss and healthy living are incomplete without exercising. Eating healthy with healthy eating practices can help you lose weight when you exercise regularly and burn more calories. Include both cardio and weight training in your routine for healthy weight loss.

Regular exercise is the key to a healthy weight lossPhoto Credit: iStock

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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How to lose weight like this guy who lost 17 kgs to shut down body shaming & bullying – GQ India – What a man’s got to do

Dec 2nd, 2019
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Forget growing up obese or overweight, you know that even if you develop a slight paunch, right now, youll be bullied or body shamed by your peers or friends. Rings too close to reality, right? Shubham Kumawat tells us that this is the environment he grew up in. I was constantly bullied for being overweight by not just my friends in school and college but also my relatives at home, he says. He recalls that at his highest he weighed 97 kgs and that's when he decided that hes finally had enough of everyones taunts.

When I commenced on my weight loss journey, I had no idea about what to do or what even was the correct approach, so, I joined the gym and after some research started following a calorie deficit diet plan.

A calorie deficit diet is a specific diet pattern that revolves around the number of calories you consume in a day. According to Healthline, the concept is based on the idea that as long as you eat fewer calories than you burn, youre bound to lose weight.

This diet pattern requires you to calculate the number of calories your body needs to consume to function smoothly without feeling hungry, and how much deficit you need create without harming your health. Keep in mind that the number of calories required to create a deficit is different for different body types. You can calculate yours online via a calorie calculator.

QUICK READ: How many calories should you eat every day to lose weight?

As per Shubhams calorie requirements, he resorted to the below diet plan.

"After charting my daily calorie requirement to create a deficit, I made the following meal plan and ate through the day. My breakfast and lunch were both made up of good portions and dinner was usually something light, like a salad."

Breakfast: Oats/ poha/vegetable sandwich (multigrain bread or brown bread) + dry fruits + any one fruit

Lunch: Daliya/brown rice + dal/vegetable + salad + curd/butter milk

Evening snacks: A cup of tea /green tea + 2 multigrain biscuits

Pre-workout: Black coffee + peanut butter and a slice of bread

Post-workout: Whey protein

Dinner: eggs + salad + dal/daliya

Post-dinner: A cup of green tea

Before going to bed: A glass of milk

Id also indulge in a cheat meal - twice or thrice a month.

After getting the correct diet plan in place, Abhijeet created lucrative weight loss workout plan that focussed on both lifting weights and cardio.

QUICK READ: How lifting weights can boost your memory

Many people only resort to cardio exercises to lose weight but I believe that lifting weights is equally important, if not more. Lifting weights help burn fat faster. Id workout 6 days a week starting with lifting weights and then doing some cardio. Each day was dedicated to a specific body part - chest, biceps and triceps, back, shoulders and legs. I used to train legs twice a week as squats and deadlifts burn more calories and then indulge in a 20-30 min cardio session, followed by an abs routine.

QUICK READ: The best abs workout: the only 6 exercises you need to get a six-pack

"Currently, I weigh 80 kgs. I have been able to maintain this weight by not skipping my daily workouts and also eating healthy. And, if I do end up eating some junk food then on the next day I workout 15 minutes extra."

Never skip a workout session. Even if you are not able to go the gym then try and walk 10k steps that day and eat a clean and healthy diet. Also, drink a lot of water.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Susanna Reid weight loss: GMB host cut one thing from diet plan to shed 1st 7lb – Express

Dec 2nd, 2019
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Susanna Reid is a journalist and broadcaster who has made changes in her diet plan to slim down. The presenter managed to shed an impressive 1st 7lb by cutting certain things out of her diet. What did she eat?

The presenter was first prompted to change her life after a doctors visit raised health concerns.

Susanna started making small changes to her lifestyle which included cutting back on alcohol.

Speaking to Prima Magazine, she said: Ive lost a stone-and-a-half and I feel fantastic.

"This time last year, I went to the doctor with a skin problem and he told me I could do with losing some weight.

READ MORE: Can you lose weight in two days? Diet plan review

It turned out I was at the upper end of my BMI and, I have to admit, Id been feeling a little heavy for a while.

By removing alcohol from her diet plan, Susanna noticed the weight started to fall off.

Drinking alcohol has been shown to slow down weight loss for many slimmers, according to Healthline.com.

Alcohol also plays a large role in weight management, the website stated.

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Anyone looking to drop those final stubborn pounds may want to consider skipping their evening glass of wine.

Alcoholic drinks are often referred to as empty calories. This means that they provide your body with calories but contain very little nutrients.

Opening up about her new slim frame, Susanna revealed another bad habit she ditched to become healthier.

The presenter explained she cut back on snacking in a bid to reduce the number of calories she consumed.

Speaking on ITV show, Lorraine, she said: It can creep up without you noticing, and what I did was cut out snacking.

I found waking up so early in the morning, and you're in a sort of energy deficit and all your body can think of is to have toast and biscuits. And you can pile it on really quickly.

As well as controlling how much she would snack, Susanna would go to the gym to burn extra calories.

She added: I'd stopped going for a while because it gave me an excuse to over-snack. But the good feeling of doing exercise is unbeatable.

Last year, Susanna publicly made another change in her diet after taking the advice of professional boxer, Tyson Fury.

He told her to reduce her calorie intake by ditching milk from her coffee during an interview on Good Morning Britain.

The boxer later appeared back on the morning show and Susannas co-star, Piers Morgan, explained how helpful his advice was.

He said: She's lost two stone Tyson. After your little pep talk, Susanna's wasting away!"

Susanna added: You suggested that I eliminate, well take away, milk from my coffee so now it's black coffee only. Thank you very much for that tip!"

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Concerned with health costs? Take this 5-day health challenge | TheHill – The Hill

Dec 2nd, 2019
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The top Democratic presidential candidates continue to include health-care concerns for Americans as a priority, while recent research shows most Americans, or 69 percent, are also concerned about health-care costs.

Yet, many Americans do not see the connection between health and weight or other factors they can control. A 2019Cleveland Clinic survey shows 88 percent of those surveyed understand the link between healthy weight and heart health, yet 43 percent of Americans have tried to make dietary changes. to lose weight and 40 percent of those who describe themselves as overweight or obese say they aren't careful about which foods they eat.

As a family physician and obesity medicine specialist, heres my recommended five-day challenge to learn about your own health and take steps to care for yourself.

While social media is bombarding us with reminders of counting down to the holidays, perhaps it is time for every American to take five days to count up to better health.

Day 1

Schedule your physical with your primary care provider or find one if you do not already have one. Your primary care provider gets to know you over time and can help make sure you are up to date on your vaccines and screening tests or you can check this page.

Your primary care provider is there to get to know you over time and to help you in health and in sickness. Find out if there are choices you can make to improve or treat your personal medical concerns and health risks.

Day 2

Learn what your weight means. Recognize this is a simple way to check if you are at higher risk of health problems. This means you need to know your BMI (body mass index) and notice if your waist size has been growing larger. You can measure your height and weight to calculate your BMI. [Use this page if calculating BMI for someone under 20 years old.]

For instance, in adults, a BMI of 25 or more is a diagnosis of overweight and a BMI of 30 or more, is a diagnosis of obesity. In the United States, more than two out of every three adults are diagnosed with overweight or obesity.

Know that as BMI increases, there are increased risks of health problems such as high blood pressure, heart disease, diabetes, fatty liver, sleep apnea, osteoarthritis, osteoporosis, depression, infertility, as well as many cancers. There is also increased risk of dying younger. In 2017, the Cleveland Clinic presented data showing obesity is the number one cause of preventable death.

As an adult, if your waist is getting larger and you are not pregnant, your risk factors for insulin resistance, pre-diabetes and diabetes is increased and healthy weight loss will decrease those risks. In fact, we now know that some cases of diabetes can be reversed with consistent healthier lifestyle choices.

If your health would benefit from healthy weight loss, avoiding sweetened and highly processed foods and drinks, increasing activity, decreasing the duration of sitting, improving sleep, reducing stress and adjusting (if possible) any medications that cause weight gain with your health care team are all ways to impact your weight.

If you are considering a medically-supervised weight loss program, know what to look for in a healthy weight loss program or you can find a board-certified Obesity Medicine Specialist to help you on your journey.

Day 3

Learn about your medications, vitamins and supplements, if you are taking any. Gather all of your medications, vitamins and supplements. Throw out the ones that are expired. Make a list of the medications you are taking regularly and write down why you are (supposed to be) taking each one. If you do not know why you are taking a medication, put a question mark next to it so you can learn about it when you see your pharmacist.

Next to each medication, note if it is helpful, not helpful, or if you cannot notice. Take this list with you when you go to see your primary care provider. Talk with your provider about the medications that are not helpful or that you cannot tell if they are helpful. See if there are alternatives or if they can be discontinued and how to do so if appropriate.

Day 4

Understand that the most powerful health-promoting thing you can do for yourself is to increase your activity. Sit less and move more. Get up from sitting, frequently. Find activities you like to do that require more movement. Exercise is important in the prevention and treatment of mood disorders, sleep disorders, heart disease, diabetes, arthritis, osteoporosis, as well as prevent falls, prevent many cancers, and prevent sarcopenia (loss of muscle leading to frailty and other health problems). Aim to work up to a minimum total of 15 minutes of daily walking. One prospective cohort study looked at over 400,000 people in Taiwan and found that a minimum of 15 minutes of exercise daily resulted in living three years longer.

Day 5

Create a routine to engage your senses. Examples include spending time with loved ones or finding ways to build new connections with others. Also, time spent with pets, in nature and/or engaging with the arts can calm the mind and provide healing as it connects us to the positive energy around us.

Health education is a lifelong endeavor. Its easy to get caught up in daily work and dramas and forget about self-care, particularly at busy times of year. But optimizing health can start with five days of deliberate action and that can start now.

Dr. Naomi Parrella is assistant professor in the Department of Family Medicine and the Department of Surgery and the medical director for Rush University Center for Weight Loss and Lifestyle Medicine, and she is board-certified in family medicine and obesity medicine, holds a certification in Chinese herbal medicine, and is a Public Voices fellow through The OpEd Project.

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