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5 Reasons Why Intermittent Fasting will Help Burn Belly Fat | BOXROX – BOXROX

Nov 19th, 2023
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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With 2,500,000+ readers and 6,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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5 Reasons Why Intermittent Fasting will Help Burn Belly Fat | BOXROX - BOXROX



Insulin resistance: 6 ways to manage it while lowering your blood sugar – IndiaTimes

Nov 19th, 2023
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How effective is berberine in targeting belly fat? – Longevity.Technology

Nov 19th, 2023
Comments Off on How effective is berberine in targeting belly fat? – Longevity.Technology

Weve all heard about the rising trend of natural supplements. They promise a healthier alternative to conventional methods, aiming to improve our overall well-being.

Among the spotlight of these botanical powerhouses stands berberine, a compound with roots tracing back to ancient herbal remedies.

Derived from plants like barberry, Oregon grape, and goldenseal, berberine is anything but a newcomer to the wellness scene.

As we move forward, we will dive deeper into the science and studies behind berberines effect on belly fat.

But for now, remember that the goal is to present you with accurate, valuable information to help make informed choices about your health.

When you think about belly fat, youre probably picturing that little extra around the middle we all sometimes wish would disappear overnight. But the fat we see is just the tip of the iceberg.

Beneath the surface, theres another fat visceral fat. It wraps around our internal organs, and its this type that brings about various health concerns.

Lets clear up some confusion. All fats arent created equal. We often hear about bad fats or good fats, but what does that truly mean?

Visceral fat is the deep-seated fat surrounding our organs, often linked to health issues and that stubborn belly fat were all familiar with.

Subcutaneous fat, located just under the skin, is what we can pinch. Its less harmful than its visceral counterpart [1].

Brown vs. white fat: Brown fat burns energy, while white stores it. Berberine plays a role in this balance, influencing how our body manages these fats.

Knowing the differences can guide our fat loss efforts more effectively.

Ever wondered why some supplements, like berberine, get the spotlight for fat loss? Its all about how they tweak our bodys inner workings.

When berberine enters the scene, it flips a switch inside our cells. This switch, known as AMP-activated protein kinase (AMPK), is a big deal:

So, its not just about melting fat; its about where and how efficiently berberine does it.

Now, heres the twist: when our cells stop listening to insulins instructions, they resist its effects.

This resistance means more sugar stays in the blood, which our body eventually stores as fat, especially around the belly.

But where does berberine fit into this? It steps up and helps cells listen to insulin again, improving their responsiveness.

With berberines help, cells use more sugar, reducing what gets stored as that pesky belly fat.

Understanding this connection can be a game-changer for those targeting abdominal fat.

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Heres a fact: Our liver does more than just detoxify. Its a key player in metabolism, and when overloaded with fats, it struggles. This isnt just a liver issue; an overloaded liver contributes to that unwanted belly bulge.

So, how can berberine assist? Berberine reduces the amount of fat the liver produces. With less fat to handle, the liver performs its roles more efficiently [2].

A healthier liver indirectly leads to a leaner midsection. Berberines role in supporting the liver offers a fresh perspective on tackling belly fat.

Beyond just fat cells and metabolism, our gut plays a starring role in our overall health and, yes, our waistlines. Trillions of bacteria call our intestines home, and when the balance tips unfavorably, inflammation spikes.

This imbalance, called gut dysbiosis, ties into obesity and excess belly fat. But how does berberine come into play? Berberine promotes beneficial bacteria, restoring harmony in our gut. With a balanced gut, inflammation levels drop.

Reduced inflammation and a healthier gut can lead to less belly fat. Grasping this broader picture helps us see the full scope of berberines potential.

While many have become acquainted with berberine due to its potential to manage belly fat, this natural compound is no one-trick pony.

Berberine has been at the center of numerous studies, each seeking to understand its broader implications for health. Lets explore some of these findings:

A healthy heart is fundamental to overall well-being, and berberine has drawn attention for its potential benefits in this area. Studies show that:

These findings suggest berberine could be a valuable addition to heart health strategies. But always remember, while supplements have their place, they should complement, not replace, a balanced diet, exercise, and regular check-ups with healthcare professionals.

Balancing blood sugar is crucial for energy, mood, and overall health. Studies indicate that berberine can be an ally here [3]. It appears to:

With diabetes and related conditions on the rise, berberine offers promising support for those aiming to maintain healthy blood sugar levels.

However, if considering it as a supplement, consulting with a healthcare professional first is essential.

The brain, our most vital organ, benefits from protection and support. Research hints at berberines potential in this area. Notably, it seems to:

For anyone prioritizing cognitive health and longevity, berberine emerges as a noteworthy contender.

While its no magic pill, its an interesting area of research. Always discuss with a healthcare expert before adding any supplement to your regimen.

A strong immune system is every individuals first line of defense against infections. Recent findings suggest that berberine might play a supporting role here:

While berberines contributions to immune health are promising, its essential to maintain a balanced lifestyle with proper nutrition and exercise.

And, as always, before incorporating any supplement, its wise to consult a healthcare professional.

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Oxidative stress, caused by free radicals, plays a role in aging and numerous diseases. Enter antioxidants, natures way to combat this damage. Among the substances with these protective qualities is berberine. Heres how it helps:

Supporting other antioxidants: Not only does berberine act as an antioxidant, but it also enhances the activity of other bodys natural antioxidants.

While berberine shows potential, remember that a varied diet rich in fruits and veggies remains the best antioxidant source. Always consult with health professionals before adding supplements.

When it comes to supplements, especially ones with a buzz like berberine, understanding the right dosage and safe consumption practices becomes crucial.

After all, its not just about getting results, but ensuring those results come without any side effects. While berberine is known for its multiple benefits, its essential to understand how much one should take.

Generally, 500 mg taken three times a day, before meals, is recommended for adults. Its often suggested to take berberine for up to three months, after which its good to pause and evaluate.

Berberine comes in various forms, from capsules to powders [4]. Each has its pros and cons:

To make the most of berberine, make sure you take your dosage at the exact times daily. Consuming berberine on an empty stomach can cause a slight stomach upset for some.

Remember, while berberine holds promise in several health areas, its not a magic bullet. It works best when paired with a balanced diet, regular exercise, and an overall healthy lifestyle.

Health and wellness discussions often center around the latest trends or discoveries, but some traditional elements remain central to our well-being.

Berberine stands out as one such element, revealing time and again its vast array of benefits.

In essence, the dialogue around berberine highlights an essential point: valuing and rediscovering traditional health practices can lead to enriched well-being.

And thats something worth considering, not just for berberine but for all aspects of our health journeys.

Yes, some studies suggest that berberine can help regulate metabolism and combat obesity. However, it should be combined with a balanced diet and regular exercise for optimal results.

For fat loss, many studies suggest a dosage of 500mg of berberine three times daily. However, its crucial to consult with a healthcare professional before starting any supplementation.

Individual responses can vary, but many people report observing weight loss benefits with berberine after a few weeks to a couple of months of consistent use. Its essential to combine berberine supplementation with a balanced diet and regular exercise for optimal results.

While berberine is generally considered safe, some people might experience digestive upset, headaches, or skin irritation. Its always recommended to consult a healthcare professional before starting any new supplement.

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ProHealth Longevity Berberine Pro

[1] [2] [3] [4]

The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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How effective is berberine in targeting belly fat? - Longevity.Technology



Glucoberry Reviews – Real Ingredients Proven to Work or Serious … – Kirkland Reporter

Nov 19th, 2023
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GlucoBerry is championed as the Blood Sugar Drain designed for kidneys to operate seamlessly. Reserved exclusively for, the GlucoBerry concoction employs all-natural components known for their sugar-balancing attributes, perfected after meticulous trials and in-depth research to unveil the zenith of such supplements.

With GlucoBerrys burgeoning reputation, its also encountered a wave of fraudulent vendors, counterfeit versions, and fake claims. With the products escalating fame in mind and the weight of this GlucoBerry assessment, prospective consumers must note a crucial directive NEVER buy via third-party dealers or e-commerce sites. Claims related to GlucoBerry on platforms like Amazon, CVS, Walgreens, eBay, and Walmart are undeniably false. The firm is adamant about distributing GlucoBerry only through its official domain. With this pivotal alert foregrounded, lets assess GlucoBerrys promise in delivering effective blood sugar control.

Have you ever wondered why some people never gain weight even after eating tons of food, yet others feel heavier even after consuming a grain of salt? While there can be several reasons why this might happen, a new study has revealed that the lack of a good blood sugar drain system in the body is a possible cause as well.

Now, if your kidney function does not include a good blood sugar drain system, it is a given that your blood sugar levels will spike. This, in turn, can lead to a variety of health conditions over time.

Hence, MD Process decided to come up with the GlucoBerry supplement that can help people who struggle in terms of managing blood sugar levels to live their lives without being concerned about their blood sugar regulation every single moment of the day.

According to several GlucoBerry reviews, thousands of users have found this blood sugar support supplement to help bring down their blood sugar spikes effectively along with providing other health benefits as well.

This doctor-formulated dietary supplement is also known for enhancing insulin sensitivity, suppressing sugar cravings, and improving glucose metabolism and is recommended by several healthcare professional groups.

But is GlucoBerry really the right product for your blood sugar management needs? Is its blood sugar drain mechanism actually effective, and how long can it help you maintain healthy blood sugar levels? In this article, we will try to answer such questions. But before we do that, here is a quick overview of this supplement for your reference:


Dietary supplements

Product Name


Product Form


Servings Per Bottle



Dr. Mark Weis

Side Effects:

Read reviews!

Brief Description Of The Product

GlucoBerry blood sugar management supplement is one of the most popular dietary supplements that can help promote healthy blood sugar levels, stabilize blood sugar drain, and prevent insulin resistance in the body.

Ingredients Used

Premium Maqui Berry Extract, Chromium, Biotin, Gymnema Leaf, etc.

Health Concerns


Refund Policy

180-day money-back guarantee

Where To Buy The Product?

A majority of GlucoBerry reviews report that it is quite effective in terms of healthy blood sugar regulation and blood sugar management. But you might wonder, there are tons of supplements on the market that claim to help you in managing blood sugar levels what exactly makes GlucoBerry supplement stand out?

Well, GlucoBerry has an interesting approach to treating imbalanced blood sugar levels. The creator of this blood sugar supplement believes that the issue of excess blood sugar imbalances is not your fault, but that of your kidney function of draining out the high blood sugar levels from your body.

Hence, instead of taking the safe and sound route and using the concepts of insulin sensitivity to battle elevated blood sugar levels, Dr. Weis decided to formulate a unique formula that could actually eliminate the issue from its root.

You see, your excess sugar remains are sent to your kidneys from your insulin, which is then pushed into your urine. GlucoBerry aims to promote balanced blood sugar levels by facilitating this process of blood sugar drain, thus ensuring that your body does not experience too many blood sugar spikes and balances insulin levels as well.

GlucoBerry is one of the most popular products of MD Process, a reputed healthcare brand. The unique formula of this supplement was created by Dr. Mark Weis, who is a very famous healthcare professional.

For the longest time, Dr. Weis was looking for an effective measure that could help thousands of people struggling with regulating blood sugar levels to carry out effective blood sugar management.

You see, not managing blood sugar levels can bring in a plethora of medical conditions if neglected for long. These can range from low energy levels, sticky gray protein buildup, and poor metabolic health to severe cases of diabetes as well.

Hence, one should take effective measures like maintaining a consistent exercise routine, sticking to a balanced diet, and so on. But what about those people who do all of this, and still find themselves struggling to maintain healthy blood sugar levels?

When he finally came across the main trigger of such excess sugar levels in the body, Dr. Weis decided to do something about it.

By creating a natural supplement that can help people achieve healthy insulin levels, assist in managing blood sugar levels, and improve glucose tolerance he created a product that surpassed several traditional medicine options as well.

Try GlucoBerry today and see the difference!

Below we have discussed some of the key ingredients infused into GlucoBerry:

Maqui berry is a small purple fruit native to the Patagonia region of South America. The fruit itself is small and round, similar in size to a blueberry, and has a deep purple color when ripe.

In a randomized, placebo-controlled trial conducted by researchers at the Universidad de Chile, 38 overweight participants were given either maqui berry extract or a placebo for 12 weeks. The study aimed to evaluate the effects of maqui berry extract on metabolic health markers, including blood glucose levels.

The results of the study were impressive. Participants who consumed maqui berry extract experienced a significant reduction in fasting blood glucose levels compared to those in the placebo group. In fact, the reduction in blood glucose levels reached a remarkable 20% in the maqui berry extract group.

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Chromium, a trace mineral, is often added to GlucoBerry supplements to aid in proper insulin production in the body and help flush out excess sugar.

Studies have shown that chromium supplementation can significantly improve insulin sensitivity and glucose metabolism in individuals with diabetes or prediabetes. It does so by enhancing the signaling pathways involved in insulin action, facilitating the transport of glucose into cells, and promoting the storage of excess sugar as glycogen in the liver and muscles.

Moreover, chromium has been found to have a direct effect on pancreatic beta cells, which are responsible for producing insulin. It helps to increase the number and size of these cells, thereby promoting the production and release of insulin into the bloodstream.

Biotin, also known as vitamin B7, is a crucial nutrient that plays a significant role in the bodys metabolism and energy production. It is a water-soluble vitamin that is essential for the proper functioning of various enzymatic reactions involved in metabolism.

While its benefits extend beyond just insulin production, biotin has been added to GlucoBerry supplements for its potential to aid in proper insulin production and help flush out excess sugar.

One way biotin aids in proper insulin production is by playing a key role in the metabolism of glucose. Biotin is involved in the conversion of glucose into pyruvate, a compound that enters the cellular energy production process known as the Krebs cycle.

The Krebs cycle, also known as the citric acid cycle, is a series of chemical reactions that generate energy-rich molecules necessary for the bodys cellular functions. By supporting glucose metabolism, biotin ensures that an adequate supply of energy is available for cells, including those responsible for insulin production.

In terms of appearance, Gymnema Sylvestra leaves are small, oval-shaped, and glossy. They grow in opposite pairs along the stem, and when mature, they develop a pale yellow color. The plant is characterized by its unique ability to suppress the taste of sweetness in the mouth when chewed, which is why it has gained the name sugar destroyer.

A study conducted on Gymnema Sylvestra provides further evidence of its effectiveness in supporting blood glucose optimization.

The study showed a significant improvement in HbA1c levels in the Gymnema Sylvestra group. The participants in the Gymnema Sylvestra group experienced a 17% reduction in HbA1c levels, highlighting the plants ability to support overall blood glucose optimization.

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Apart from managing blood sugar levels, GlucoBerry benefits can improve your overall health too. It is important to note here that the specific results of consuming this blood sugar supplement can vary from person to person but there are certainly some benefits that are commonly observed among most users. They are listed as follows:

One of the main benefits of consuming GlucoBerry is considered to be effective blood sugar management. As we mentioned before, its working mechanism of promoting a better blood sugar drain system can help your body get rid of the excess sugar in your body, thus leaving behind only healthy blood glucose levels.

This is an important health benefit because lack of blood sugar control can not only lead to diabetes, but also organ failure, cardiac arrests, and other deadly conditions that can be extremely difficult to recover from.

One of the basic functions of your kidney is to drain out everything that is not needed by your body in the form of urine or feces. However, when your body does not have healthy blood sugar levels, this vital internal organ might find it extremely difficult to do so leading to issues like accumulation of waste within the body.

Just imagine, what would happen if your blood sugar drain is not working efficiently due to sticky gray protein buildup? Of course, the concentration of sugar in your bloodstream would go up manifolds.

Overall, this can cause damage to several other internal organs as well. GlucoBerry enhances kidney function by unclogging the blood sugar drainage system, thus making its job smoother.

One of the most important aspects of maintaining healthy blood sugar levels is controlling what you eat. However, some people can find it extremely difficult to resist sugar and other junk foods, which is why they end up consuming them anyway. The result? A sudden spike in high blood sugar levels that can only be brought down with bitter medicines.

Hence, it is crucial to resist such cravings in the first place. Thankfully, GlucoBerry ingredients consist of several natural components that can reduce sugar cravings effectively, which will make it easier for you to stick to a healthy diet that consists of essential nutrients.

Another common issue that people suffering from a lack of proper blood sugar management experience is unwanted weight gain. This may not necessarily happen due to an excess sugar intake but can be attributed to causes like hormonal imbalances too.

The natural ingredients of GlucoBerry can not only help you maintain healthy blood sugar levels but also help destroy fatty acids and thus eliminate unwanted fat from your body.

Get your hands on GlucoBerry and experience the benefits now!

The duration for which you must consume GlucoBerry depends on several factors, such as how poor your blood sugar drain system is, the severity of your insulin resistance, your overall metabolic health, and so on. However, if you stick to the suggested dosage of this dietary supplement, you can observe results within a few weeks as well.

You can consider consuming GlucoBerry for 90 to 180 days to witness visible results in terms of dissolving sticky protein and promoting balanced blood sugar levels in your body. However, dont forget to pair the consumption of this supplement with an adequate amount of exercise and a healthy diet full of essential nutrients for best results.

Any review would be incomplete without a pros and cons section after all, it helps us evaluate whether the features of any specific supplement actually align with our needs.

Hence, we have compiled a list of all the relevant pros and cons in this GlucoBerry review as well for your reference:

According to several GlucoBerry reviews, there are several pros of this supplement, like:

Some GlucoBerry reviews report a few cons as well, like:

If we believe the thousands of GlucoBerry reviews posted online, then yes this supplement is completely safe for consumption! The natural ingredients used in GlucoBerry work efficiently to stimulate insulin production, thus boosting healthy blood sugar levels in the body and eliminating the excess amount through the blood sugar drain.

Every core ingredient that has been used in this blood sugar management supplement is scientifically proven to stabilize blood sugar drain in the body, thus promoting better blood sugar control too. Every batch of GlucoBerry bottles undergoes several tests, which helps the owners of the company ensure that no one receives a faulty pack, ever.

No GlucoBerry review has reported any serious side effects as of yet, so any adult can consume it. There have been a few cases where users experience mild digestive discomfort after consuming this supplement, but that is pretty much it.

However, it would be best to consult a healthcare professional if you suffer from any allergies or existing medical conditions before purchasing this supplement.

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If you feel overwhelmed with the amount of blood sugar supplement options on the market, we know how you feel! Hence, in this section we have compared GlucoBerry with its top competitors on the market, so that you can choose the supplement that fits right with your needs:

GlucoTrust is a popular blood sugar management supplement that helps promote healthy blood sugar levels in the body. It can improve your blood flow, reduce cholesterol, promote healthy blood glucose levels, and increase insulin sensitivity too.

But when we compare the benefits of this supplement with the ones offered by GlucoBerry, we find that the former does not improve your immune health in any way. On the other hand, GlucoBerry not only helps reduce elevated blood sugar levels but also boosts the natural ability of your body to fight off diseases.

Also, GlucoTrust is quite expensive compared to GlucoBerry. For these reasons, this round is won by the GlucoBerry supplement.

Sugar Balance is another famous supplement consumed with a balanced diet to support healthy blood sugar levels in the body by several diabetic patients. They love using it mainly because it is one of the few products that does not interfere with the functioning of other medications.

Sugar Balance is known for controlling blood sugar levels by improving insulin sensitivity and reducing inflammation to promote healthy blood vessels. However, if the main reason why your body is not able to support healthy blood sugar levels is that your blood sugar drain is not working properly, it would be best to stick with the GlucoBerry formula instead.

This is mainly because Sugar Balance does not target any root cause of poor blood sugar management and cannot help in reducing insulin resistance while promoting other aspects of your health as well.

Further, Sugar Balance comes with only a 60-day money-back guarantee, while the refund policy of GlucoBerry is up to 180 days. Hence the clear winner here is GlucoBerry.

GlucoFlush is a blend of powerful herbs that have been scientifically proven to support healthy blood sugar levels in the body. Its natural ingredients like fennel seeds, marshmallow root, and pumpkin seeds not only help increase insulin production, but also boost energy levels, digestion, immunity, and blood glucose levels.

If we compare the major benefits of GlucoFlush with those of GlucoBerry, it would be safe to conclude that both are at par with each other. Hence, you can choose whichever one feels right to you according to your preferences.

If you like consuming capsules, go for the latter option; and if you prefer consuming liquid supplements, go for the former.

But, it is worth noting that the cost of GlucoFlush is more than that of GlucoBerry, and the time window of the refund policy is also better in the case of GlucoBerry (60 days vs. 180 days!). This is why if we had to pick a winner here, that would be GlucoBerry.

GlucoBerry is sold in three packages on its official website, and they are listed as follows:

A single bottle of GlucoBerry will last you for 30 days and is sold for $59. It is best for people who have never used any supplement for regulating blood sugar levels before and want to give GlucoBerry a try.

This pack of GlucoBerry is sold for $147 and is considered to be the most popular package among people who want to stabilize blood sugar levels in their bodies.

The best value pack of GlucoBerry is considered to be its 6-bottle package, which is sold for $234. It can be helpful in supporting blood sugar levels by bringing them down to a normal range even in people suffering from severely low insulin levels.

Order GlucoBerry Right Here At The Best Prices!!

If your healthcare professional does not find GlucoBerry any positive results in terms of boosting energy levels, insulin production, balancing blood glucose levels, and effective blood sugar management after consuming GlucoBerry you can file for a refund for up to 180 days after receiving your package.

Simply contact the customer care service of this company, explain your issue, and thats all every penny of yours will be refunded without any hassles. However, make sure to apply for a refund strictly before the time window of 180 days ends, or else your request will get denied.

Optimized blood sugar levels can indeed enhance energy levels. When blood sugar is maintained within a narrow range, it ensures a steady supply of glucose to the cells for energy production through cellular respiration.

This prevents energy spikes and crashes associated with fluctuating blood sugar levels. Moreover, stable blood sugar promotes efficient mitochondrial function, where glucose is metabolized into adenosine triphosphate (ATP), the bodys primary energy currency.

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Glucoberry Reviews - Real Ingredients Proven to Work or Serious ... - Kirkland Reporter



How Epilepsy Is Treated When Medications Fail Or Surgery Cannot Be Performed – ABP Live

Nov 19th, 2023
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How Bulgarian yogurt became a dietary sensation in Japan – Asia Times

Nov 19th, 2023
Comments Off on How Bulgarian yogurt became a dietary sensation in Japan – Asia Times

Japan is currently swept up in a yogurt frenzy. Yogurt has become one of the trendiest and most sought-after foods in the country, enjoying a surge in popularity.

This rising demand for yogurt in Japan has given rise to a thriving market spearheaded by Meiji Holdings, a prominent Japanese company with a subsidiary specializing in dairy products and an evangelist of yogurt consumption in Japan. It stands as the foremost domestic producer in an industry valued at US$8.42 billion and growing rapidly.

However, yogurt hadnt always sat so well on the Japanese palate.

The dairy item, particularly its renowned Bulgarian variety, was perceived poorly by the populace, who were put off by its supposedly unappealing look and smell that gave them an impression of it having gone rancid.

Meijis efforts to introduce the Balkan staple to the country seemed naive with bleak possibilities of adoption. However, the company managed to engineer its consumption in the gastronomically conservative country through clever marketing that focused on culturally pertinent value propositions.

The transformation of yogurt in Japan from an unfamiliar and often unpalatable substance just four decades ago to a daily dietary essential and a symbol of health and well-being is an intriguing tale.

When King Francis I of France fell ill with a stomach ailment, a renowned physician was summoned all the way from Constantinople. To everyones surprise, he arrived in Paris accompanied by an unusual entourage of about 40 sheep. This extraordinary doctor set to work, fermenting the milk from these sheep and offering it as a remedy.

Much to everyones amazement, the king made a rapid recovery. According to certain historical accounts, this intriguing incident marked the international debut of Bulgarian yogurt, celebrated for its medicinal properties, during the 16th century.

Yogurt consumption was already a well-established tradition in this region, particularly as a key component of the Mediterranean diet, known for its anti-aging effects. However, it was in 1905, in Geneva, when the 27-year-old Bulgarian-born microbiologist Stamen Grigorov conducted in-depth research on Bulgarian yogurt.

His findings revealed that the fermentation process was attributed to a specific rod-shaped bacterium, a particular subspecies of Lactobacillus delbrueckii, and Streptococcus thermophilus, another spherical bacterium. In acknowledgment of this discovery, the scientific community christened the former strain as Lactobacillus bulgaricus.

Around the same time, renowned Nobel Prize-winning Russian scientist Elie Metchnikoff, known as the father of cell-mediated immunity, introduced the theory that aging was linked to toxic bacteria in the gut. He singled out lactic-acid bacteria, especially L bulgaricus derived from home-made Bulgarian yogurt, for its capacity to neutralize toxins produced by such bacteria and thereby slow down the aging process.

Metchnikoff highly recommended daily consumption of this bacterium, proposing it as both a preventive and a curative for various conditions.

Subsequently, in the 1950s, Bulgaria patented a distinct blend of bacterial strains in an endeavor to promote what became known as official Bulgarian yogurt. Sold in simple mason jars, without any brand name or labels, it was referred to as kiselo mliako, or sour milk. For Bulgarians accustomed to incorporating yogurt into a multitude of dishes, such branding was unnecessary.

Bulgarian yogurts most significant international venture commenced in the 1970s when the Japanese company Meiji decided to utilize L bulgaricus in its products. Initially, Meijis Plain Yogurt met with some skepticism among consumers.

However, after numerous refinements, Meiji has now become the largest producer of Bulgarian yogurt in Japan, holding two-fifths of the yogurt market and distributing its products in such countries as Thailand, Singapore and China.

Bulgarian yogurt is known for its probiotic properties and potential health benefits, being viewed as a veritable superfood. It is often associated with promoting digestive health, slowing aging, and overall well-being, which has contributed to its popularity among health-conscious Japanese consumers.

Meiji played a significant role in popularizing Bulgarian yogurt. It not only introduced it but also imbued it with new meanings, images, and values, effectively branding it for Japanese consumers.

Meijis advertising campaigns for its yogurt product celebrate its Bulgarian origins, portraying the Eastern European nation as the hallowed birthplace of yogurt. According to these campaigns, Bulgaria boasts an age-old tradition of dairy production, where the very air, water, and light differ from the rest of the world.

So, what inspired the Japanese Meiji Bulgaria Yogurt company, which commands more than 40% market share and boasts more than 99% brand awareness, to invest in this venture?

The journey began in the late 1960s when Meiji initiated efforts to develop Bulgarian-style yogurt tailored for the Japanese market. At the time, the sole yogurt available in Japan was a sweetened, heat-treated fermented milk with a gel-like texture, often consumed in little jars as a snack or dessert.

The concept of plain yogurt with live Lactobacillus bulgaricus, akin to what is commonly enjoyed in Bulgaria, was entirely foreign to the Far East. One member of Meijis Bulgaria yogurt project recalled the shock of trying plain yogurt at the Bulgarian pavilion during the 1970 World Fair in Osaka, describing it as peculiar and exceptionally tart. However, plain yogurt held an irresistible allure the promise of extended longevity.

Meiji recognized that, from a technological standpoint, producing plain yogurt with live L bulgaricus wouldnt be a formidable task. In 1971, the company launched this innovative product in Japan, simply naming it Plain Yogurt. Initial consumer reactions were unfavorable, with some interpreting its sourness as spoilage or doubting its edibility.

Nonetheless, Meiji persisted. In 1973, after an agreement with the Bulgarian state-owned dairy enterprise to import yogurt starter cultures, the company gained permission to rebrand its product as Meiji Bulgaria yogurt. The strategy was to emphasize authenticity, leveraging the Bulgarian countryside with its pastoral landscapes, herds of sheep and cows, traditional bagpipers, and the image of elderly individuals living in harmony with nature.

In the 1980s, Meiji combined this approach with additional microbiological research and closer collaboration with the Bulgarian side. By 1984, Japanese consumers were introduced to a new, sleeker packaging for Meiji Bulgaria yogurt, further solidifying its presence in the market.

Meiji received another boost when it secured the right to display the government-issued Food for Specified Health Use (FOSHU) seal on the label of its Bulgarian yogurt in 1996. Health benefits became the central focus of its yogurt branding and marketing. This communication culturally resonates with Japan, one of the worlds highest-longevity countries with a culture that places a strong emphasis on meticulous dietary planning to enhance youthfulness and well-being.

Japan has an extensive tradition of consuming fermented foods which are often ascribed vitality-boosting properties. Further, the Japanese generally place great emphasis on heritage, pristineness, ambient qualities, and habitat-essentialism in culinary choices, highly valuing traditional agricraft, local and organic sourcing, and natural and human environmental conditions of food origins.

By infusing its Bulgarian brand with fresh meanings, images, and values, Meiji has not only reaped significant profits but also crafted in Japan a captivating portrayal of Bulgaria as the holy land of yogurt.

Back in Bulgaria, the media are captivated by the widespread acclaim of Bulgarian yogurt produced in Japan. In a 2015 article, Japanese consumers asserted that Meijis Bulgarian yogurt surpassed the popularity of Coca-Cola.

Whether its in travelogues describing experiences in Japan or in economic reports, virtually every narrative surrounding Japan includes the remarkable success of Bulgarian yogurt. This compelling tale has been embraced by businesses and politicians in post-socialist Bulgaria as a means to evoke a sense of national pride.

For many Bulgarians, the newfound Japanese identity of their native yogurt encapsulates the essence of Bulgarian collective traditions. Simultaneously, they perceive a deeper connection to the contemporary world as it becomes a symbol of health and happiness in one of the worlds prominent economic superpowers.

While globalization has reshaped cultural values around the world, the economic and cultural transformation of yogurt in Japan has been a remarkable journey, turning it into a source of health and nourishment for the Japanese people and a balm for the Bulgarian national spirit.

Bulgarian yogurt remains a popular choice in Japan, being offered by various brands. It is commonly available in supermarkets and convenience stores across the island nation and its appeal continues to grow.

Educational campaigns highlighting its probiotic content and its Bulgarian heritage have helped raise awareness and drive its popularity. Many restaurants and cafes in Japan have started incorporating Bulgarian yogurt into their menus, using it as a base for various dishes, including breakfast bowls, parfaits, and savory dishes. This has helped introduce it to a broader audience.

Japan continues to exhibit a distinct preference for Bulgarian yogurt as a healthy snack. The once-foreign product has trickled even into rural and remote areas of the island nation. The cultural ferment of Bulgarian yogurt continues to fortify it in the countrys markets.

The author declares that he has no contact, interaction, sponsorship, or commercial ties with any businesses or organizations mentioned in the article.

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How Bulgarian yogurt became a dietary sensation in Japan - Asia Times



BEWARE! Know The Terrifying Ways Sugar Can Damage Your Brain – Times Now

Nov 19th, 2023
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5 things we learned this week that can improve your health – Yahoo Life

Nov 19th, 2023
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Theres so much health and wellness news out there. Here are some of this weeks health headlines and what you can take away from them to improve your health.

A daily dose of strawberries may help fight off signs of depression and dementia in midlife, according to new research from the University of Cincinnati.

The study, recently published in the peer-reviewed journal Nutrients, looked at patients 50 to 65 who were overweight (with a BMI of 25 or greater) and had symptoms of mild cognitive decline. Researchers found that participants who consumed two servings of freeze-dried, whole-fruit strawberry powder in their water every morning for 12 weeks experienced fewer symptoms of depression, better emotional control, improved problem solving and "reduced memory interference on word memorization tests.

The findings support the notion that strawberry supplementation has a role in dementia risk reduction when introduced in midlife, the authors of the study wrote of the powerful berries, noting that each packet of strawberry powder "contained 13 g, providing 36.8 mg anthocyanins derived from 130 g whole fruit and equivalent to about 1 [cup] whole fresh strawberries, which is designated as a standard serving by the California Strawberry Commission."

So why stop at breakfast? The antioxidant-rich fruit also packs a punch in other ways such as boosting your immune system, guarding against heart disease and stroke, and managing blood sugar.

Never being visited by friends or family is associated with an increased risk of dying, according to a study recently published in the peer-reviewed journal BMC Medicine.

The study, based in the United Kingdom, used data from participants recruited between 2006 and 2010 with a mean age of 56.5. The participants answered questions on how often they were able to confide in someone close to them, how often they felt lonely, how often they were visited by friends and family, how often they participated in a weekly group activity and whether they lived alone. After following up years later, researchers found that the frequency of weekly group activities and visits from family and friends, and whether participants lived alone, had the strongest association with mortality; never being visited by friends or family was associated with a 39% increased risk of death.

Loneliness is an international problem, with the World Health Organization recently launching the first global initiative to tackle the epidemic of loneliness. The Centers for Disease Control and Prevention notes that social isolation is associated with myriad health problems, including dementia and heart disease. In fact, loneliness may be even worse for heart health than a bad diet or smoking, according to a study published earlier this year.

Worried about your youngster's sloppy brushing? An electric toothbrush may make the difference.

New research published in the International Journal of Paediatric Dentistry found that oscillating-rotating electric toothbrushes were significantly more effective than manual toothbrushes at reducing plaque and gingivitis in kids ages 3 to 10. After a four-week trial conducted by the Hebrew University-Hadassah Faculty of Dental Medicine in Israel, 55.7% of kids 3 to 6 experienced greater whole-mouth plaque reduction and 34.3% greater back-of-the-mouth plaque reduction; for children ages 7 to 10, the improvement was 94.5% for the whole mouth and 108.4% for the back of the mouth.

By eliminating one teaspoon of salt from your diet per day, in as little as one week you can lower your blood pressure as effectively as some common blood pressure medications.

In a recent study, researchers from Vanderbilt University Medical Center assigned participants ages 50 to 70 to either a high-sodium diet (2,200 mg per day) or a low-sodium diet (500 mg per day, or about one teaspoon less than the high-sodium diet) for one week. Participants then switched to the opposite diet for one week.

"We found that 70 to 75% of all people, regardless of whether they are already on blood pressure medications or not, are likely to see a reduction in their blood pressure if they lower the sodium in their diet, Norrina Allen, co-principal investigator of the study, said.

The American Heart Association recommends a maximum of 2,300 mg of sodium per day, and ideally no more than 1,500 mg per day for most adults. Most of the sodium in our diets comes from packaged or processed foods such as breads, pizza and cold cuts, but natural foods like cheese and poultry also have above-average sodium content.

Researchers at the New Jersey Institute for Successful Aging at Rowan University found that having a positive outlook on aging was associated with living longer.

The study, which analyzed data from 2006 to 2008 of 5,483 New Jersey residents ages 50 to 74, found a link between scores for subjective successful aging (SSA) or how people feel about their aging experience and the risk of dying within nine years. Those with a low SSA score had a 45% chance of dying within nine years, while those with a high SSA score had a lower than 10% chance of dying.

My research provides a new and helpful way to understand the link between how people feel about their aging experience and mortality, said Rachel Pruchno, who led the study.

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5 things we learned this week that can improve your health - Yahoo Life



Russian doctors call for release of imprisoned artist who protested … – The Mainichi

Nov 19th, 2023
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Sasha Skochilenko, a 33 year-old artist and musician, second left, is escorted by officers from the court room for a hearing in the Vasileostrovsky district court in St. Petersburg, Russia, on Nov. 13, 2023. (AP Photo/Dmitri Lovetsky)

LONDON (AP) -- More than 100 Russian doctors signed an open letter published Saturday that demands the immediate release of an artist and musician who was sentenced to seven years in prison for swapping supermarket price tags with antiwar messages.

The letter calling for Sasha Skochilenko to be freed was addressed to Russian President Vladimir Putin and warned that time in prison could lead to a "significant deterioration" in the 33-year-old artist's health.

Skochilenko was "diagnosed with a number of severe chronic diseases that require proper medical supervision and a special diet," states the letter, which goes on to note the doctors' indignation at the "obvious injustice of the verdict."

A Russian court sentenced Skochilenko on Thursday. She was arrested in her native St. Petersburg in April 2022 and charged with spreading false information about the military with her messages opposing the war in Ukraine.

"The Russian army bombed an arts school in Mariupol. Some 400 people were hiding in it from the shelling," one replaced price tag read. Another said, "Russian conscripts are being sent to Ukraine. Lives of our children are the price of this war."

A customer at the supermarket who found the slogans reported them to authorities. Skochilenko did not deny but rejected the accusation of spreading knowingly false information.

Skochilenko's arrest came about a month after authorities adopted a law effectively criminalizing any public expression about the war that deviates from the official Kremlin line. The legislation has been used in a widespread crackdown on opposition politicians, human rights activists and ordinary citizens critical of the Kremlin, with many receiving lengthy prison terms.

Because Skochilenko was in custody for nearly 19 months before her trial, her seven-year sentence will be reduced by more than two years since every day served in a pre-trial detention center counts as 1.5 days of time served in a regular penal colony.

But she has struggled while in custody due to health problems that include a congenital heart defect, bipolar disorder and celiac disease, her lawyers and partner have said.

Russia's most prominent human rights group, Memorial, a co-winner of the 2022 Nobel Peace Prize, has declared Skochilenko a political prisoner.

According to OVD-Info, a rights group that monitors political arrests and provides legal aid, a total of 19,834 Russians were arrested between Feb. 24 2022, when the war in Ukraine began, and late October of this year for speaking out or demonstrating against the war.

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Russian doctors call for release of imprisoned artist who protested ... - The Mainichi



High Blood Sugar: 10 Ayurvedic Herbs To Manage Diabetes Effectively – Expert Speaks – Zee News

Nov 19th, 2023
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