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Weight loss surgery enables a Pinehurst banker to be both half and twice the woman she used to be – Sandhill Sentinel

Dec 7th, 2019
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Weight loss surgery enables a Pinehurst banker to be both half and twice the woman she used to be - Sandhills Sentinel Home /Health & Wellness/Weight loss surgery enables a Pinehurst banker to be both half and twice the woman she used to be

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Weight loss surgery enables a Pinehurst banker to be both half and twice the woman she used to be - Sandhill Sentinel

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Weight loss: 5 ways to lose your facial face – Times of India

Dec 7th, 2019
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Losing weight is a complex task, but what is even more tough is to lose fat from a specific area of your body. Facial fat is quite frustrating and it is not easy to slim down your face. In majority of cases, gaining fat around the face is due to overall weight gain. Though losing fat from some specific areas is nearly impossible, there are plenty of effective tricks that can help to reduce your facial fat. We have outlined 5 tips that you can try:

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Weight loss: 5 ways to lose your facial face - Times of India

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Weight loss: The best probiotics to lose weight easily! – Times of India

Dec 7th, 2019
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What probiotics can also do is induce satiety in your diet. This is one thing many do not know. Certain probiotics which have Bifidobacterium in them release an essential hormone, GLP-1, which works as an appetite suppressant, makes you feel fuller for longer and burn those calories. Bifidobacterium is believed to help us digest fiber and other tough carbs that our body cant digest on its own.

In fact, they can also help prevent further weight gain, after you have reached that weight loss plateau. Hence, including probiotics in the diet can help manage obesity. However, as tough as it sounds, sourcing them is not that difficult. For optimum weight loss and results, try adding these four food types:

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Weight loss: The best probiotics to lose weight easily! - Times of India

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Robbie Williams weight loss: Gave up one thing to slim down and shed fat – what was it? – Express

Dec 7th, 2019
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Robbie Williams originally found fame as a member of the English pop group, Take That from 1989 to 1995, however, he achieved greater commercial success with his solo career, beginning in 1997. Robbie is a highly beloved British singer and has been a constant presence in British culture throughout the last 20 decades. Recently, the singer-songwriter has made an admission that he has struggled with a relentless weight battle for several years and admitted that to overhaul his lifestyle and improve his health and diet he cut out one thing to trim down. What did he cut out?

Appearing on the WW, Weight Watchers reimagined, Wellness that Works podcast Robbie speaks about his weight loss and wellness journey since joining the programme.

Robbie Williams is a WW ambassador and is currently on the new myWW programme - its most customised weight-loss programme ever.

The WW Wellness that Works podcast is a fun and motivational podcast for anyone who wants to build healthy habits whether that means eating better, moving more, shifting your mindset or all of the above.

What did Robbie Williams have to say about weight loss?

READ MORE:Man loses175lbsusing 'life-changingdiet plan

During the episode the ever-entertaining singer and showman, opens up about how his previous relationship with food had affected his mental health, with Robbie commenting that: I found that normally my history is being overweight and being dreadfully unhappy and then counteracting that with extreme measures and being depressed because there are no nutrients in my body.

Talking about why he became a part of the WW family Robbie said: There is this relentless weight battle and weight issue that Ive had forever.

WW phoned up and said hey, we want you to be really healthy and have a clean head, and feel good about yourself!.

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The universe spoke and I listened to it, and I was like, yes, please let me get on this. And I started boxing. That was great for my mind.

Since becoming a WW ambassador, Robbies relationship with food and exercise has changed: Im golfing a lot and Im in nature. And its three hours of walking and its meditative because all youre thinking about is that next shot and it takes you out of yourself.

Like boxing does. You know, you go boxing and its so hard but so enjoyable.

And then I saw on a podcast somebody would say, if you dont work out, its the equivalent of taking a depressant pill instead of an antidepressant. If you dont work out and dont do something you're taking a depressant pill.

Robbie credits WW for how well hes feeling at the moment saying that: Its helping me tremendously.

Ive changed my life. Im loving being a daddy. Loving the WW, loving - the wife.

Yeah all is good. There is a confidence thats coming with the WW programme.

So, what was one of the main things that Robbie cut out to lose weight and overhaul his lifestyle?

Robbie revealed during the podcast that he gave up smoking to overhaul his diet after he became worried about having an early death.

He revealed: The most recent thing that triggered this whole [weight gain] thing was I relapsed on smoking.

So when I smoke, I'm half-smoke, half-man. I'm a man of extremes. And the wife said, 'You got to give up smoking'.

I didn't want to do the death, the early death. So I was like, yeah, OK.

And I just thought, hang on, maybe I can just view this differently. This whole process, not only could I give up smoking, but I could be fit and healthy and have a clean head and a clean vision of how I want my future.

And I found that moment to be very, very powerful.

For more information about myWW, visit WW.com or download the WW app.

Listen to the podcast episode in full and subscribe on the WW YouTube channel,iTunesandSpotify

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How this runner ran off nearly 10 stone – Runner’s World (UK)

Dec 7th, 2019
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Even as a child, I could never control how much I ate and would fill up on whatever I found in the kitchen. Then I had our first daughter, Jenny, when I was 19 and three more children after that. I had no time or desire to exercise so I just got bigger.

In 2007 I was diagnosed with a binge-eating disorder linked to my depression and anxiety issues. It had got to the point where I would wake up at 2am and eat a packet of biscuits. For 10 years I had my own jam- and chutney-making business and I would sell my produce at farmers markets. While there, I would also fill up on fresh bread, pasties and cakes. I reached 25st and was wearing size-32 clothes. I really hated summer, as I would be a red ball of sweat and feel constantly tired in the heat. I tried lots of diets but soon gave up, although in late 2014 I began an eating plan, which helped a bit.

In June 2017, my husband, Steve, and I were in Swansea on the day of its half marathon. I loved the vibe and felt it would be brilliant to do one day, but, then at 22st, it seemed unlikely. Around this time, I began a job as a postwoman, so I became more active and lost some weight. That September I began an online interval-style exercise plan that included doing a 1km run, which I enjoyed. In January 2018, I joined the Ampthill and Flitwick Flyers, my local club. By then I was about 17st. On the first night I tried its monthly 5km time trial and got halfway up the hill start before I burst into tears, saying,I cant do this! But other members encouraged me and we walked the course. I became hooked and started running three times a week.

I ran my first half marathon last year at the Richmond Running Festival. This year Ive done other half marathons, including Swansea, the one that first inspired me. Im fitter than Ive ever been in my life.

For me its all about finishing lines, not finishing times. I run with my club mates, but also with social groups like Run Mummy Run and Veteran Runners UK. I enjoy mixing it up while picking up tips and advice from different people I run with.

Im also going to be the Flitwick 10K race director next year, which should be an exciting challenge. My main goal is next years LondonMarathon. Im running for AsthmaUK, as Jenny has lived with it since she was four. Im sure being on the start line will be amazing, especially remembering how big I used to be.All going well, I would love to do an ultramarathon, too.

Three ways Vickie keeps herself on track:

Look back - Ive kept a pair of my size-32 shorts: Im now a size 16. On a bad day, to see how far Ive come stops me returning to my old eating habits.

Fools rush in - However far you run, its better than sitting on the sofa doing nothing. Dont expect too much too soon I built up gradually.

Cut back - Dont totally deny yourself what you enjoy eating or you will crave it even more. Instead, reduce your portions of it or make it an occasional treat you will savour it much more when you do have it.

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How this runner ran off nearly 10 stone - Runner's World (UK)

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Top three exercises to help you slim down revealed – which burns the most calories? – Express

Dec 6th, 2019
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To lose weight, regular exercise and a healthy diet plan are essential. Doing cardio exercises will help burn calories and give some of the best fat-burning results. What exercises burn the most calories?

The amount of calories someone burns will depend on factors such as their weight, age and metabolism.

However, some activities are sure to help all slimmers burn calories quickly.

Cardio moves can get the heart rate up and start to burn fat, Abbie Watkins, personal trainer from OriGym Centre of Excellence, told Express.co.uk.

She shared the top three exercises to help slimmers get into shape.

READ MORE: Weight loss: Top snacks to help you shape up revealed - which has fewest calories?

High Intensity Interval Training (HIIT)

Abbie said: High intensity interval training is a brilliant way to burn a lot of calories.

HIIT workouts can burn just as many calories as classic cardio exercises like running and swimming in a fraction of the time.

The quick energetic workouts can burn the most calories in a short amount of time.

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She said: HIIT training involves a series of different exercises, trained at a high intensity for short periods of time. Cardio exercises that double up as a full-body workout are the best for calorie-burning.

Burpees

The exercise targets the whole body and will start to burn calories quickly.

Burpees are an intense full-body exercise, theyre a brilliant cardio exercise and they also require a lot of work from your muscles this maximises their benefits for burning calories and shredding fat, Abbie said.

Burpees are a sure-fire way to improve your fitness and get in shape.

Mountain climbers

Doing mountain climbers will target the abs and get the heart rate up helping to burn fat and tone up.

Abbie explained: Mountain climbers are another killer exercise that will burn a lot of calories, especially when theyre part of a HIIT workout.

This is a really efficient exercise because it requires a lot of work from your core muscles, engages your full-body, and gets your heart racing.

Doing the exercise will target the whole body and use more energy.

Full-body exercises are really effective because they involve a lot of different muscles, Abbie told Express.co.uk.

The more muscles engaged during an exercise, the more energy youll use, and the more calories you will burn!

By adding in high intensity exercises into the diet plan, slimmers can burn off any extra calories.

Opting for moves that work the whole body will burn more fat and give the best results.

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Top three exercises to help you slim down revealed - which burns the most calories? - Express

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Nutritional fact or fiction? Everything meal replacement companies hope you’ll take their word for – Dailyuw

Dec 6th, 2019
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Convenient and affordable, hunger-curbing and nutritious, meal replacement shakes offer the body everything it needs from a full meal at least thats what their advertising would have consumers believe.

IdealShape, Huel, Shakeology, and Nutrisystem, are just a few of the many brands today who stand at the forefront of the popular diet method of replacing meals with drinkable substitutes.

Though these brands aim to differentiate themselves from one another through their target audiences and marketing techniques, they all share a similar baseline advertisement: their products help with weight loss, provide substantial health benefits, and are time-efficient without nutritional sacrifice.

In spite of what many companies advertise, their claims of nutritional benefits are limited, as explained by Anne Lund, senior lecturer in epidemiology and the director of the graduate coordinated program in dietetics at the UW.

We dont really know why, but ultra-processed food, like shakes and powders, seem to be less healthy than less processed food even when the diets are matched for calories, energy density, macronutrients, sugar, sodium, and fiber, Lund said.

Contrary to what nutritionists understand about the products, companies such as Flat Tummy continue to advertise their shakes as being the solution to losing weight quickly while obtaining enough nutrients.

Flat Tummy advertises that its four-week, once-daily program of drinking meal replacement shakes provides protein, vitamins, minerals, fruits, and vegetables at just 140 calories per drink. The company also states the program is three times more effective in weight loss than diet and exercise individually.

The promise of weight loss, as exemplified by Flat Tummy, is a major draw for consumers and is also a large aspect of the culture surrounding meal substitute products. The question is, to what degree can consumers rely on this promise companies make?

Studies, including research from the Nutrition Journal, have demonstrated that meal replacements have indeed caused subjects to lose weight, but this weight loss tends to persist only in the short term before being gained back when consumers moved away from the products.

If consumers are turning toward meal substitutes to lose weight and maintain weight loss, then the diet of using meal replacements may become a fixed one that restricts the consumption of sufficient nutrients over time.

I do not think shakes or powders should be used as a meal replacement, Lund said. I cant imagine any of our nutrition faculty would support consuming them on a regular basis. Nutrition is a relatively young field and there is a lot that we do not know, but most research supports eating a variety of fruits, vegetables, and whole grains.

While the time-efficiency, affordability, and nutritional advertising of meal substitute shakes may be compelling, it is important to remember that the health benefits companies claim are not backed by nutrition as a field.

So, rather than ordering a tub of meal replacement powder, the healthier alternative is to aim at structuring balanced meals that will actually provide quality nutrition. The Eating Well section of The Whole U is one helpful source to start balanced and nutritious meals.

Reach contributing writer Jax Morgan at wellness@dailyuw.com. Twitter: @jaxbmorgan

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Potatoes Health Benefits: Potatoes Are Not So Bad After All: They Can Boost Exercise Performance! Here’s What You Should Know – NDTV News

Dec 6th, 2019
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Potatoes benefits: Potatoes can be good for your digestion and gut health

Potatoes, which is undoubtedly one of the most delicious vegetables, has always been in a bad light. However, if the findings of a recently-conducted study are to be believed, then consuming potato puree during prolonged exercise can sustain blood glucose level and boost performance in trained athletes, just like commercial carbohydrate gel. Potatoes are cost-effective, rich in nutrients and a whole food source of carbohydrates. Results of the study were published in Journal of Applied Physiology. 12 fit, healthy sports lovers participated in the study. They bicycled for 265 km on an average every week.

In order to qualify for the trials, athletes were required to reach a specific level of aerobic fitness and complete 120-minute cycling challenge followed by a time trial. All of the participants were wither made to consume water alone, or commercially available carbohydrate gel, or an equivalent amount of carbs from potatoes. Throughout the study, blood glucose levels, core body temperature, exercise intensity, gastric emptying and gastrointestinal symptoms of the participants were checked.

Including potatoes in diet can boost exercise performancePhoto Credit: iStock

Also read:Proteins Or Carbs: Which Is The Best Fuel For Exercise?

Performance level of cyclists who got carbohydrates by ingesting potatoes or recommended about of gels was found to be same. There was a significant boost in performance of two groups apart from the one which only consumed water.

All in all, it has to be understood that potatoes are not so bad after all! It is in fact, a time-tested food which is versatile in nature and can be included in a weight loss diet too. Not all carbs are bad and consuming potatoes while practicing portion control can fill you up and also provide you with Vitamin C and B6, potassium, magnesium, manganese, phosphorus, niacin and folate.

Also read:This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly

1. Potatoes contain beneficial antioxidants that can reduce damage caused by free radicals.

2. Potatoes can be good for your digestion and gut health. Fibre content in potatoes can keep constipation at bay. Resistant starch from potatoes is mostly converted in short-chain fatty acid butyrate, which provides good bacteria to the gut. A healthy gut is an essential prerequisite for good overall health.

Potatoes can give a boost to your digestionPhoto Credit: iStock

3. Potatoes are naturally gluten-free, which makes it a favourable food for people with celiac disease of gluten intolerance.

4. Potatoes are filling in nature. They can increase levels of fullness hormones such as cholecystokinin.

5. Resistant starch in potatoes can help in reducing insulin resistance and this can help in blood sugar control. Potatoes are thus beneficial for people with diabetes (keeping portion control in mind).

Also read:You Must Try These 5 Keto-Friendly Low-Carb Rotis- Know Method To Prepare

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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How to Find the Right Nutrition Plan for Yourself – ChicagoNow

Dec 6th, 2019
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By George Marcus, December 1, 2019 at 1:26 am

Almost everyone struggles with dieting. The yo-yo dieters is a real thing as many people find themselves trying one type of diet after another and not having any success. This leads to going back to their unhealthy ways. From Weight Watcher to Atkins to Beach Body to intermittent fasting, the list goes on and on. The question is, how do you find a nutrition plan that is really going to work for you and your needs.

When it comes to a weight loss plan, the best one for you is the one that you are going to be able to stick to. How scientifically sound a program is, how fast it works, or how many people have been on the diet before do not matter. The most important thing when trying a diet or changing your lifestyle is to ask, is this something that I will be able to do forever?

Not every diet plan is backed by science. Just because it is on the internet and there are books about it does not mean that it is a quality, healthy, and well-rounded program. When it comes to diet programs, everyone is looking for that quick fix. The program that is going to provide that magic weight loss that is fast and painless. However, these programs are typically not sustainable. Losing a bunch of weight quickly is not the best way to a healthy lifestyle.

When it comes to a sound nutrition and weight loss plan, the formula is actually fairly simple. In order to lose weight and stay healthy you simply need to take in fewer calories and move your body more. A diet that is both healthy and sustainable will include a variety of foods from each of the food groups and include exercise. There will not be any magic potions to drink and a solid and healthy nutrition plan will also include snacks and a variety of nutritious food. The diet will promote a slow and steady amount of weight loss.

When choosing the right nutrition plan for you, it is important to make sure that it matches the ways that you like to exercise and eat. A diet plan that is going to work should not leave you feeling hungry. Diets that are high in fiber-rich foods such as fruits, vegetables, and soup, and include high amounts of water are often the most successful. Some of the questions you should consider when choosing a nutrition plan include:

Perhaps the most important thing is whether it matches your eating style. A plan that requires six meals each day does not work well for someone who typically struggles to eat twice. A fasting diet is great for someone who only eats during certain times of day. Remember, choosing a nutrition plan does not have to be difficult, simply make good food choices and work with your current needs.

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High Protein Diet: Include THESE foods in your balanced diet for weight loss – PINKVILLA

Dec 6th, 2019
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Weight loss isn't easy, but a balanced high protein diet can help you achieve a healthy body and lose weight and remain fit and healthy.

Weight loss is difficult and more so when you have to watch your diet and miss out on all your favourite foods and all the different cuisines that you have access to in our country. But dieting is something that most people don't understand well. Dieting does not mean giving up on foods that you like or love, but it simply means eating right and consuming a balanced diet to keep your body, mind and soul happy and healthy.

A high-protein diet is just what we all need to remain fit and healthy. Protein helps you feel full and reduces cravings and helps you limit your calorie intake. A high-protein diet means that your meals will include a lot of proteins and very limited carbs. This gives your body the calories and carbs it needs in order to produce energy. Proteins are great for our body and help us lose weight and increase muscle mass and fight chronic diseases like blood pressure and diabetes and cholesterol and such. This is why it is essential to include these high protein foods in your diet for a healthy and balanced diet.

Egg whites have a high protein content and can help you feel full. They're one of the most popular and delicious health food which is loved by nearly all fitness freaks because of its health benefits.

Oats are full of healthy fibers and minerals and they're packed with proteins and make for a great healthy meal. Including oats in your diet can help you stay fit and full.

Chicken breasts are known to be one of the most popular healthy and protein-rich foods. They have low-calorie content and high protein content which makes it a great health food.

Cottage cheese contains very few calories and fat content and it's high in calcium and minerals and vitamins. Because of it's high-protein content it makes for a great snack that can leave you feeling full.

Lentils and legumes are high in fibers and minerals such as magnesium and potassium and iron and other such nutrients which make them a healthy food to include in your high protein diet.

Milk is very nutritious for those of us who are not lactose intolerant. In case you are lactose intolerant, you can switch to some healthy soy milk. Milk has a high protein content and is also rich in calcium and other such vitamins and minerals which are a necessity for our body.

Fish is a great source of lean protein and fishes such as tuna and salmon are very high in protein content and have a low fat and calorie content which helps you stay fit. Steam and grilled fish is a popular high protein meal for fitness freaks.

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