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Pioneer Woman Ree Drummond, 52, Shared The 10 Tips She Followed To Lose 43 Pounds In 4 Months – Women’s Health

Jun 22nd, 2021
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Here's what's happening on the ranch: Ree Drummond, a.k.a. The Pioneer Woman, is living her best, healthiest life with Ladd and the kids. The blogger and cooking show host, 52, is opening up about her 43-pound weight loss journey on her website.

"I'm writing this not as a self-celebration (since it's still very recent, and since I'm still working on it), but (hopefully) as inspirationbecause as a 52-year-old lover of food and avoider of exercise, I just really want to share what worked for me," she wrote.

Ree got real with her readers about her health and fitness goals: "'Skinny' has not been my primary goal," she wrote. "What motivated me the most was just wanting to feel better and have more energy."

So, how exactly did she do it? Here are the 10 tips and tricks that helped Ree lose weight, build muscle, and see real results.

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Ree was honest when she told her readers that diets like Keto and intermittent fasting didn't work for her. Instead, she maintained a calorie deficit, meaning "I expended more calories (through exercise and just basic daily activity) than my body required to maintain my then-weight."

Ree said she used an online calculator to get a rough estimate of her daily calorie count and tried to undershoot it each day. "I'd completely lost track of the calories I was consuming on a daily basis, so it was very helpful to get a handle on what I was looking at," she said.

Ree also used a digital food scale to weigh everything she ate. "It really woke me up to the portions I had grown accustomed to eating!" she wrote. As she lost more weight and had a better idea of what portion sizes looked like, Ree stopped relying on the scale.

"I still ate good food," she said. "I just ate less of it, and I valued the calories more and made sure I ate things that offered more nutritional bang for the buck."

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Ree also said she made exercise part of her day-to-day. "I learned that making time each day to exercise simply had to be done," she wrote. She stopped letting her busy schedule get in the way and instead focused on small moments in her day when she could exercise, like walking her dogs.

"During the past few months, I just chose to be late on a deadline or put off work until the next day so that exercise could happen. It was a simple shift in mindset, but it was important!" she said.

Her favorite ways to get moving? Walking, using a rowing machine, and Pilates. "I exercised 6 days a week," she said. "Sometimes twice a day (morning walk, evening rowing machine), sometimes just once."

One of Ree's fitness goals included muscles, so she started building strength training into her workout routine. Ladd (her husband) helped her come up with a rotation of exercises that targeted Ree's legs and butt.

"I had zero strength in my lower body and my legs trembled and gave out," she said. "And I couldn't walk for the first few days!" But now, after lunging, squatting, and deadlifting for four days a week, Ree is seeing real improvement.

"It feels good (as someone who isn't a spring chicken) to actually see and feel new muscles in my bod," she said.

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Once she was comfortable with her calorie deficit, Ree also started tracking how much protein she was eating. "Turns out that on a typical day, I had been landing at around 15% to 20% of my calories from I pivoted and steered my eating so that I was around 30% to 40% protein," she wrote.

Some of her favorite new high-protein foods are low fat plain Greek yogurt, low fat cottage cheese, lean meats, fish, egg whites, and almonds.

Ree wanted to get the most out of the foods she was eating. "Most days, I made choices that didn't involve a lot of sugar," she said. "Over time, it really resulted in quite a reduction of wasted calories."

She still treated herself to a slice of cake every once in a while, "but the piece of cake was the size of Rhode Island instead of Texas."

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That's right: Ree went dry. She lists a few reasons for going booze-free. Alcohol is a bunch of empty calories, she reasoned and Ree wanted to give her body a break from drinking while she ramped up her daily exercise.

"Bottom line, I didn't drink a sip of alcohol for over four months," she said. Now, she still drinks occasionally, but she steers clear of high-calorie cocktails.

Ree also used Happy Scale, a weight-loss-tracking app that shows you your progress toward your goal weight. "It doesn't tell you how to lose weight, and it doesn't track calories, exercise, or anything other than your daily weigh-in," she said.

She says Happy Scale was a big part of her motivation. "It's not ideal if you just want to lose five or ten pounds, but since I had a larger target to hit, it was the right kind of tool for me," she wrote.

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The Pioneer Woman CooksSuper Easy!

As part of her plan to make exercise part of her daily routine, Ree set up a standing desk. "The sheer amount of time I had to be on the computer at my desk was shocking," she said. "I knew that would translate to a lot of sitting, so I dragged an old standing desk out of our mud room and stuck it squarely in our living room."

She says the desk helped remind her to take more breaks and move around throughout the day. "It made a huge difference," she said. Fun fact: Ree was writing another cookbook while losing the weight.

Ree says her journey won't be ending any time soon. "I'll keep weighing in every day to have all the information I need going forward, but the number isn't what I'm paying attention to now."

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Pioneer Woman Ree Drummond, 52, Shared The 10 Tips She Followed To Lose 43 Pounds In 4 Months - Women's Health



Why counting calories is pointless for weight loss but you shouldn’t ignore them completely – Insider

Jun 22nd, 2021
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If you're looking to lose weight , conventional wisdom for decades has been to eat less calories and to move more.But experts question this approach.

Increased high rates of chronic illness and obesity, which haven't budged despite efforts to help people eat less calories, suggests there is more to weight loss and health than caloric intake.

Dr. Robert Lustig, a pediatric endocrinologist and author of "Metabolical," a new book on the health risks of our industrialized food system, told Insider the calorie is an outdated and misleading concept for healthy eating.

Other nutrition experts, however, say it's a powerful tool for some people to take control of their health and to strengthen their relationship with food. While calories are a limited, sometimes inaccurate metric for assessing food, the tool can help people to understand what, and how much, they're eating.

Relying on calorie counts to manage weight and health is misleading, because it doesn't account for the damaging effect processed foods has on our bodies, according to Lustig.

"The entire disaster that we're dealing with is built on this notion that a calorie is a calorie.It's just not true," he told Insider.

Processed foods, particularly refined sugar, can damage cells and cause inflammation, which can to a whole host of potential health issues, Lustig said.

In contrast, whole foods like produce contain compounds that reduce inflammation and stave off oxidation and stress.

Both types of food may have the same number of calories, but dramatically different effects, making the concept of calories an unhelpful way to differentiate between healthy and unhealthy foods, according to Lustig.

Lustig argues that conventional science miscalculates how much energy we absorb from foods. During digestion, our bodies rely on beneficial bacteria, known as the gut microbiome, to help process nutrients. A portion of what we eat feeds these microscopic critters, helping them to thrive and keep us healthy.

"How do you know whether any individual molecule of nutrients is going to you or the bacteria?" Lustig said.

He compared it to "eating for two" while pregnant except in this case, each of us is eating for 100 trillion friendly bacteria in our gut.

While not all calories are equal from a health perspective, that's not a reasonto scrap the whole system,according to Layne Norton, a nutrition and fitness coach, bodybuilder, and power lifter with a PhD in nutrition.

"Calories are the same because calories are a unit of measurement. What is different is that sources of calories are not equal in how they affect energy intake and energy expenditure," he said.

For instance, a dieter might find that snacking on chips leaves them feeling hungry and tired, while the same amount of calories from chicken and broccoli is more filling and energizing. They can then change their habits accordingly.

One of the major advantages of calories, according to Norton, is that it offers a neutral way for people to measure and assess their food.Labeling foods as "good" or "bad" may be well intentioned, but it can backfire into excessive restriction and ultimately bingeing behavior, he said.

Calorie data, combined with other information about food, can help people make a more informed decision about what works best for their unique lifestyle and goals.

"This is the advice that no one wants to hear because it's not sexy: you should choose the diet that's easiest for you to sustain in the long term, and that depends on the individual," Norton said.

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Why counting calories is pointless for weight loss but you shouldn't ignore them completely - Insider



The #1 Best Supplement for Weight Loss, Say Dietitians | Eat This Not That – Eat This, Not That

Jun 22nd, 2021
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With more than 50,000 dietary supplements on the market, you can just imagine how many of those are marketed as weight-loss products. It's a multi-billion-dollar industry. So, trying to find agreement on what the #1 best dietary supplement for weight loss is a toss-up.

Most weight-loss supplements contain such common ingredients as vitamins, minerals, caffeine, fiber, protein, herbs, and other plant compounds purported to burn fat, boost energy, build muscle, lower blood sugar or simply improve nutrition. Many nutritionists and other weight-loss experts have their favorite ingredients, while others think whole foods are the way to go. So, choosing the one pill, powder, gummy, or drink that may work best for you will require some trial and error. The #1 dietary supplement that works for others may not work for you, which is why it's important to peruse your optionsand talk to your doctorto make a decision that makes sense for your body.

Many nutritionists and weight-loss coaches sell their own formulations of their favorite ingredients or certain manufacturers' products; that alone should make you wary when considering weight-loss supplements recommended by them.

Recent studies have called the efficacy of weight-loss supplements into question, including a large review of 121 placebo-controlled trials of herbal and dietary supplements involving nearly 10,000 adults over 16 years presented recently at The European Congress on Obesity.

"Our rigorous assessment of the best available evidence finds that there is insufficient evidence to recommend these supplements for weight loss," said Erica Bessell, a practicing dietitian, PhD candidate from the University of Sydney in Australia, and lead investigator of the studies, in a statement. "Even though most supplements appear safe for short-term consumption, they are not going to provide weight loss that is clinically meaningful," she said.

A similar study published in the International Journal of Obesity Supplements in 2019 focused on efficacy and possible drug interactions of common ingredients used in dietary supplements. That research determined that the effectiveness of weight-loss dietary supplements "is still inconclusive and the cost of these products can be considerable." Study researchers concluded that "healthy diet and physical activity remain the first-line intervention for weight loss."

Here's what some dietitians and other nutrition coaches we surveyed recommend as the best supplements for weight loss. Then, be sure to read up on our list of 15 Underrated Weight Loss Tips That Actually Work.

The best way to ensure weight loss is getting enough dietary fiber from fruits and vegetables, says Morgyn Clair, RD, a nutritionist for Sprint Kitchen. Problem is, most people don't eat enough fiber-rich plants to get the recommended minimum of 25 to 30 grams of fiber a day, so she recommends supplementing.

"People can easily get this through an over-the-counter supplement like Benefiber," she says.

That product is made from a soluble fiber called Inulin (chicory root fiber). Another popular soluble fiber supplement, Metamucil, uses psyllium fiber. If you don't want to take a fiber supplement, you can boost your fiber intake by adding flax meal to your soups, salads, and smoothies. "It's an excellent source of fiber for those who have low fiber intake and it's tasteless," says Fiorella Di Carlo, RD, CDN, cooking video host of Living in Italian.

Related: Best Supplements for a Longer Life.

While most supplements produce mild results at best, a good multivitamin containing polyphenols that fight free radicals and support a healthy metabolism may help your weight loss efforts, says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group, and one of our medical expert board members. She recommends a particular polyphenol multivitamin called Oh Grape by Groove.

"With 500 milligrams of resveratrol, this supplement offers antioxidant properties that fight against free radical damage, supports healthy hormone balanceespecially insulinand decreases inflammation in the body," Moskovitz says.

This supplement also contains 2,000 IU of vitamin D, which studies show can be directly linked to weight and metabolism and magnesium that may support blood sugar stabilization, appetite, and energy.

"Oh Grape also packs in vitamin C, which is not only supportive of the immune system but helps fight against inflammation in the body that along with other factors, can contribute to weight gain over time," she says.

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EGCG (epigallocatechin gallate) is a powerful catechin (natural flavonoid) found in green tea.

"EGCG supplements can help you burn more calorieseven at rest, and studies show the compound can result in weight loss," says nutrition counselor Lauren Manaker, MS, RDN with Zhou Nutrition.

She points to a study in the Journal of Nutrition that links drinking green tea with enhancing exercise to accelerate belly fat loss in obese adults.

Check out the #1 Best Green Tea to Drink, According to Experts.

Berberine is a chemical compound found in some plants that has been shown to help regulate blood sugar and blood fats so it is commonly taken for type 2 diabetes and high cholesterol.

"It works in a variety of ways to help with weight lossminimizing absorption of carbs and sugars with food, helping reduce insulin spikes and activating AMP-activated protein kinase to support metabolism, which is why I use it in our Carb & Sugar Blocker supplement," says Stephanie Redmond, PharmD, CDCES, co-founder of

Some people who take berberine complain of stomach upset or constipation, but it's generally well tolerated, says Dr. Redmond, who notes that it can be used in combination with common type 2 diabetes medications such as metformin for added benefits since it works by a different mechanism.

"The best vitamins for increasing metabolism are those that work to help your body create energy from the food and nutrients you take in," says nutritionist Lisa Richards.

She recommends a B-complex supplement (which contains 8 B vitamins) to help your body metabolize stored carbohydrates and fat for fuel, aiding in weight loss and increasing metabolism.

"Magnesium and iron are two minerals used by the body to create energy from food," she says. "Taking these two supplements in the morning will help your body to use nutrients for energy rather than storing them as fat."

If you want to lose weight, "my tip is to get your gut health in order because it is at the core of all bodily functions involved with the process of weight loss;probiotics can help with this," says rheumatologist Anthony S. Padula, MD,at the Northern California Arthritis Center in Walnut Creek, CA.and a "Gut Council" member for JetsonProbiotics. "Your gut bacteria (your microbiome) can affect how you digest food, store fat and chemicals that make you feel full or hungry. Probiotic foods contain live strains of bacteria that increase the population of good bacteria in your digestive system, while prebiotic foods contain types of fiber that act as food for good bacteria. Both sources are designed to increase the number of bacteria in your gut and improve your microbiome."

The gut bacteria play many roles in both weight loss and weight gain, adds Trista Best, RD, MPH, a registered dietitian at Balance Once Supplements. "When gut bacteria is off the short-chain fatty acid production in the gut is amped up which triggers appetite hormone production." Probiotics in supplement form are living bacteria that provide countless health benefits when ingested, including improving appetite regulation, she says.

Inflammatory foods like fried and highly processed foods can trigger inflammation in the body, which can impair the ability of the hormone insulin to work properly. That often leads to insulin resistance, which in turn may cause higher blood sugar and fat accumulation in the liver. Curcumin, the active ingredient in turmeric, has been shown to reduce inflammation.

"Turmeric can be an excellent addition to an existing weight-loss regimen due to its anti-inflammatory capabilities," says Best. It can be taken in either capsule or powder form.

Collagen peptides are very small pieces of protein from animal collagen. Studies have shown that this protein supplement can help us feel fuller longer, leading to fewer overall calories consumed throughout the day, says Mackenzie Burgess, RDN, a nutritionist and recipe developer at Cheerful Choices. "As a dietitian, one of my favorites to use is Naked Nutrition Collagen Peptides Protein Powder. I love how it contains only one ingredientbovine hide collagen peptidesand provides 9 grams of protein per scoop." She recommends adding it to coffee, a smoothie or overnight oats to pump up the protein and satiety effect.

Anxiety has been linked to weight gain because the stress hormone cortisol, which is released when you are tense, increases insulin levels, causing a blood sugar drop that triggers cravings for carbs and junk food. The problem with many weight loss supplements is that they are "fat burners and energy supplements, all of which cause a certain level of stress on our bodies and activate cortisol," says Jacyln Bauer, PhD, a clinical psychologist and founder of Virtue Supplements. Because she believes "the real reason someone can't lose weight is stress," Dr. Bauer developed a stress-relieving supplement that combines pharma-GABA, with lavender oil, lemon balm, flaxseed, and theanine, an amino acid with anti-stress effects that is found in green and black tea.

As we suggested earlier, the effectiveness of most weight-loss supplements has not been definitively proven. But that doesn't stop millions of people from buying them to hopefully boost their chances of slimming down. There is, however, one indisputable key to sustainable weight control: learning to eat right.

According to Medical News Today, supplements that help to suppress your appetite still don't teach you how to eat, so it's important to learn the proper healthy eating habitsfor weight loss instead of simply relying on supplements to do it for you.

This may help: Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians.

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The #1 Best Supplement for Weight Loss, Say Dietitians | Eat This Not That - Eat This, Not That



On A Weight Loss Journey? Here Are Tips To Ensure You Don’t Lose The Glow On Your Face – NDTV

Jun 22nd, 2021
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Weight loss: A few nutritional hacks can help you prevent skin issues during weight loss

If weight loss is not being done in the right manner, it can rob your face of that lovely glow that makes you look bright and happy. And nutritionist Pooja Makhija has said that it is common for people losing weight to also lose the glow on the face. However, the expert has said that there are simple ways to ensure that this does not happen. A few changes in diet can help keep your skin healthy when trying to lose weight. Here are some of these expert-recommended tips that can help you save your skin.

She explained that all you have to do is follow a few simple lifestyle tips. In a video titled "Steps to maintain your face glow during weight loss" shared on Instagram, the expert has elaborated on the "nutritional hacks" that are fundamental to any weight loss journey. In her first tip, she says, "Never forget water is the most important nutrient in any diet." She also advised viewers to stay away from very low-calorie diets as they cause "irreparable muscle and collagen loss."

Drinking enough amount of water is essential to maintain healthy skinPhoto Credit: iStock

With regard to diet, she asked viewers to include vegetable juice in their daily menu and also include some good fats such as coconut oil, nuts, seeds. She also warned them against exercising too much.

She added in the video, "Remember your skin is but a reflection of what your gut is from the inside. Eat with thought."

Also read:Post-Workout Meal: Nutritionist Shares Tips That Can Help You Make Right Food Choices

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Also read:Weight Loss: Zero Equipment, Full Body Workout That You Can Perform Anytime, Anywhere

In the caption of the video, she further explained, " So many I know lose their charm and glow along with the weight they so badly want to lose. Healthy fat loss doesn't have to strip the face of its inherent glow and shine. If you use food intelligently it can help you lose unhealthy fat and, in fact, improve the quality of your skin and hair."

Also read:Is Blue Light Harmful To Your Skin? Dermatologist Shares Tips To Prevent Damage

Follow these tips and say hello to healthy skin and a healthy body weight.

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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On A Weight Loss Journey? Here Are Tips To Ensure You Don't Lose The Glow On Your Face - NDTV



Surprising Side Effects of Taking Weight Loss Supplements, Says Science | Eat This Not That – Eat This, Not That

Jun 22nd, 2021
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While the time-tested weight loss practices of diet and exercise see real results, some have tried to speed up the process by introducing some weight loss supplements into their regular eating plan. While these pills, shakes, teas, and more all claim they can help you trim down the fat, many of these products hide some unexpected side effects.

According to the Mayo Clinic, most of the products that claim to help you drop the pounds don't receive any kind of oversight from the FDA, meaning that the claims they make don't have any substantial value. Even if some of these supplements make bold claims, many of the tested weight-loss nutritional add-ins did not perform any better than placebos, making them utterly pointless to take.

While some supplements don't affect your overall physiology, others hide some seriously surprising side effects that you could never see coming. Here's what you need to know, then be sure to read our list of the 15 Underrated Weight Loss Tips That Actually Work.

If you have taken supplements in the past that can help speed up weight loss, you may have experienced digestive issues, bloating, or constipation. All of these expected consequences might not shock anyone who has some history of exploring these supplements. According to the Mayo Clinic, any kinds of weight loss supplements featuring the active ingredient orlistat commonly cause oily anal discharge. Be aware of this particularly unattractive side effect if you use products like Alli and keep an eye out for even more severe issues, like liver failure, associated with orlistat.

Related:Get even more healthy tips straight to your inbox by signing up for our newsletter.

No one can argue that stimulants can get your metabolism working and can help you burn off the pounds. While this kind of chemical helps jump start and weight loss goals, you can expect to feel severe bouts of anxiety, especially if you take high doses of this style of supplement. According to the National Institutes of Health, bitter orange, caffeine, the notorious weight loss stimulant ephedra, and more can seriously derail any weight loss goal thanks to this unexpected consequence. You can't help your body if you send your mind spiraling, so make sure to avoid this psychological side effect next time you search for weight loss aid.

If you want a way to boost your diet with some dietitian-approved add-ins without risking any strange side effects, check out the 4 Best Weight Loss Pills and Diet Supplements of 2020: Reviewed by the Experts.

When you want to get serious about weight loss, you might opt to go straight to your physician and request some prescription weight loss medication. These appetite suppressant pills have received the nod of approval from the FDA, but if you go this route, you might encounter a side effect you might never associate with supplementsinsomnia.

According to the Cleveland Clinic, a wide range of prescription appetite suppressant medications can severely affect your sleep cycle and keep you awake all night long. When you want to look and feel your best, you don't want to look like you haven't slept in days.

Don't take your good night's sleep for granted. If you have issues getting a quality night's rest, make sure to check out 20 Ways to Double Your Sleep Quality to get the most out of your bedtime.

When you think of vitamin D, you may not immediately associate it with weight loss, but this vitamin has somehow turned into a weight loss supplement. While the vitamin has no bearing on weight, some obese individuals have been found to lack the nutrient, causing several companies to use it as an active ingredient in their weight loss medications. If you take a supplement that relies on vitamin D, expect to experience arrhythmia, an unintended side effect you do not want to mess with.

When you want to look your best, nothing can put a damper on your image goals like developing kidney stones. Just like vitamin D, some intense dieters have made the flawed connection between calcium intake and losing weight. As a result, these individuals increase their supplements that contain the mineral, putting them at the direct risk of contracting kidney stones. No one wants to experience the pain of passing these calcium deposits, especially when calcium has no ties to weight loss. Avoid this unexpected side effect and avoid any calcium-based supplement masquerading as a weight loss solution.

If you want to up your calcium gains while avoiding kidney stones, make sure to indulge in The 20 Best Calcium-Rich Foods That Aren't Dairy.

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Surprising Side Effects of Taking Weight Loss Supplements, Says Science | Eat This Not That - Eat This, Not That



Want To Walk Off Excess Pounds? Heres How Many Steps Trainers Say Will Do The Trick – SheFinds

Jun 22nd, 2021
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Its a well known fact that in order to lose weight, you have to be in a calorie deficit. This can be achieved in a number of ways, from slightly lowering your food intake, to making healthier eating choices, or even making small changes to your diet in combination with increased exercise. Incorporating exercise into your daily routine can boost your calorie expenditure, ultimately making it easier to maintain a deficit if you continue to eat your regular amount of calories while burning more in addition. This can come in the form of intense weight lifting, HIIT cardio, or even yoga.

But exercise isnt enjoyable for everyone, so its important to find little ways to increase your movement throughout the day which may be able to give you a leg up for weight loss without dedicating your busy day to working out. If you would rather simply increase your step count to create your calorie deficit for weight loss, a personal trainer weighs in on how many steps you should be aiming for, and the results you can expect in turn.

The One Beauty Subscription Box You *Need* To Try


First and foremost its important to remember that nutrition plays a major role in weight loss, and you simply cannot out-exercise a bad diet. A holistic approach to wellness is going to be one which sees you getting plenty of sleep, staying hydrated, and eating well in combination with your workout plan, so if you expect to see results, these other areas must stay in check as well. Once those aspects have been controlled, you can turn your attention to your steps.

If you really want to lose weight or body fat through walking at a moderate pace, then you should aim for around 10,000 to 12,500 steps per day. That amount of daily activity paired with a nutrient-dense diet will set you up for continued success on your weight loss journey, says fitness and nutrition coach, Ashlee Van Buskirk.

If walking is your preferred workout of choice, youll need to increase the intensity of your typical stroll to promote calorie burn and improve your cardiovascular health. To do this, Van Buskirk suggests keeping in mind your pace and incline for ramping up your basic walk. An elevated or brisk pace will increase your heart rate and help you burn more calories. Walking uphill will also add another layer to your walking workouts and contribute to greater weight loss too, she says.

Its worth noting that your regular walking throughout the day will likely not be enough to make a real impact on your appearance, and you will still have to carve out time in your day to hit your step goal, just like any other form of exercise.


Walking is a great way to increase your daily calorie burn, but there are other factors to keep in mind when assessing the ease of weight loss. From your body composition and genetics to your daily routine, responsibilities, and lifestyle, we are all very different from one another, says Van Buskirk. While the 10,000-12,500 steps per day is a good goal to make for your weight loss efforts, that doesn't mean you need to reach it every single day. Instead, find a number that works for your lifestyle and keeps you sane. That approach will be much more sustainable for your physical and mental health.

Keeping in this range is a great place to start as you ramp up your energy output for weight loss, but remember you may have to adjust and increase your steps as time goes on and your body grows used to walking as a form of exercise instead of simply getting you from point A to point B.

Finding a form of exercise that doesnt feel like a chore is one of the most effective ways to see visible weight loss results. While a more traditional route would be weight training or running, walking is also a perfectly valuable form of exercise which can allow you to achieve progress by simply increasing your daily step goal to 10,000-12,500 steps.

While it may take adjustment and you still need to be following a well-rounded diet in order to lose weight in a healthy way, boosting your step count is an easy and effective plan for walking off extra weight without ever stepping foot in the gym.

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Want To Walk Off Excess Pounds? Heres How Many Steps Trainers Say Will Do The Trick - SheFinds



7 Weight Loss Desserts That Actually Satisfy, Recommended By Dietitians | Eat This Not That – Eat This, Not That

Jun 22nd, 2021
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Dessert and healthy eating? Seems like an oxymoron, right? Dessert is always associated with "unhealthy" eating habits, but in actuality, that notion isn't always true. In fact, there are numerous different types of desserts to enjoy out there that can satisfy your sweet tooth while still making good on your health goals. It's all about looking for weight loss desserts that will satisfy you and make you feel full so you don't overdo it on your sweet treat.

"As a dietitian, I want people to know that if you are trying to eat healthfully but have a serious sweet tooth, you don't have to say goodbye to desserts," says Cheryl Mussatto MS, RD, LD, Clinical Dietitian and blogger at Eat Well to Be Well. "With a few tricks and healthy additions, your sweet tooth will be pleasantly surprised how many nutritious foods offer quite a bit of satisfaction to a sweet treat at the end of a meal or even as a snack."

So if you're looking for something sweet to enjoy while trying to eat healthier and lose a few pounds, this list is something to keep in your back pocket. Here are a few weight loss desserts dietitians recommend making at home, and if you're looking for even more healthy recipe ideas, here are the 100 Easiest Recipes You Can Make.

"I like to make energy bites when craving a sweet treat," says Mussatto. "I'll pack these decadent-tasting indulgences with various satiating add-ins like heart-healthy cocoa, magnesium-rich peanut butter, whole grain oats, fiber-filled nuts, and highly nutritious chopped dried apricots or dates. You really can't go wrong with any of these delightfully pleasing foods."

Or try one of these 25 Recipes for Energy Balls That Live Up to the Hype.

"High fiber desserts are a great way to satisfy your sweet craving whilst also curbing your appetite," says Kara Landau- RD and founder at Uplift Food. "Fiber helps stimulate fullness hormones that speak to your brain to let you know you have eaten which mentally helps you register that you don't need to keep eating. High fiber desserts can include an array of options, such as any higher fiber ice creams, yogurt with berries, high fiber cookies, or even high fiber puffs."

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"Dark chocolate is rich in fiber and healthy fatstwo nutrients which help fill us up and keep hunger at bay," says Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices. "The higher the cocoa percentage the better, because this means it will have less added sugar and more fiber content. Try pairing a few squares of your favorite dark chocolate bar with a handful of almonds or frozen yogurt for extra protein."

Here's What Happens to Your Body When You Eat Dark Chocolate.

"For this protein mug cake recipe, you'll mix together a few simple ingredients like peanut butter, chocolate chips, and mashed banana in a mug and microwave to reveal a cake-like sweet treat," says Burgess. "I like to add a scoop of protein powder into the mix to create a fluffy texture and boost the satiety effect. My favorite to use is Designer Protein powders because they have options for different dietary preferences and come in tons of delicious flavors like french vanilla, vanilla coconut, and double chocolate."

"Some desserts that can actually satisfy you are frozen fruit (such as grapes) with a low calorie whipped cream and some nuts, a small serving of dark chocolate with some almonds, or fresh fruit with Greek yogurt with a bit of honey can all be satiating," says Ricci-Lee Hotz, MS, RDN at a Taste of Health and Expert at "These options all combine carbohydrates, protein, and a little bit of fat to allow for satiation as well as good flavor!"

Not sure which fruit to go for? Talia Segal Fidler, MS, HHC, AADP, and holistic nutritionist from The Lodge at Woodloch, recommends reaching for berries if you're having a hard time deciding.

"Berries are also a great ingredient for desserts," says Segal Fidler. "They are vibrant, beautiful, and brimming with flavor. Berries are antioxidants and anti-inflammatory and they are known to help improve blood sugar and insulin response. Of course it helps that they are filled with fiber which helps you to feel satisfied and feel full longer."

"Avocados are always a good idea. They help create a rich and creamy dessert that helps to satisfy while also being rich in nutrients like vitamins K & C, folate, potassium and magnesiumamong others," says Segal Fidler.

Surprisingly, avocados make for a great weight loss desserts! You can turn it into a mousse or ice cream, or even use it in a pie like this Raw Lemon-Lime Pie recommended by Segal Fidler from The Lodge at Woodloch.

"I'm a fan of enjoying foods from at least two food groups for a more satisfying snack," says Lisa Young, PhD, RDN is the author of Finally Full, Finally Slim, and adjunct professor of nutrition at NYU. "Create the perfect pair, as they say. A baked apple topped with walnuts. The apple contains fiber and the fat from nuts contain healthy fats. Strawberries drizzled with peanut butter and dark chocolateagain fat and fiber! And delicious. And some chocolate for sweetness."

Need more healthy dessert inspiration? Check out our list of76 Best Dessert Recipes for Weight Loss!

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7 Weight Loss Desserts That Actually Satisfy, Recommended By Dietitians | Eat This Not That - Eat This, Not That



Woman nearly dies after botched weight loss surgery in Tijuana – CBS News 8

Jun 22nd, 2021
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Not only were her intestines enlarged and infected, but they were also stapled shut at both ends.

TIJUANA, Baja California Viewer Discretion Advised: The video featured in this story contains graphic content, which may not be suitable for all audiences.

A teacher and mother of two young daughters had a horrible surgery experience that almost killed her. News 8 warns some of these pictures are disturbing.

I would describe this as more than a nightmare, it is the most traumatic thing I have experienced in my entire life," said mother of two, Amie Davenport.

Like many people in the United States, Amie Davenport was seeking weight loss surgery to live a better life.

I've battled with weight my whole life and I just want to be healthy," says Amie.

She pursued facilities in the United States, but she said she chose the Oasis of Hope Center in Tijuana, Mexico due to its plethora of positive reviews on the internet and affordable cost.

It's appealing to think 'oh, I can take care of this issue for under $6,000,' and I'm healthy and good and can take care of my kids," said Davenport.

Immediately after her surgery was completed, Davenport had severe abdominal pains.

I can't even describe the pain. It was so intense," said Davenport. "It was radiating down my left side. They were like 'it's normal its fine, it's indigestion.'"

Her pain and discomfort continued, so she went to a hospital in Texas where Dr. Sina Matin admitted her to the emergency room.

I couldnt believe the CAT scan, it was what we considered to be severe malpractice," said Dr. Matin. He decided she needed emergency surgery.

Honestly, we thought I was going to die," said Davenport.

Dr. Matin took horrific photos of Amie Davenports intestines. Not only were her intestines enlarged and infected, but also stapled shut at both ends.

I couldnt even look at the picture, it was devastating," said Davenport. "My intestine was swollen and you can see the staple at both ends."

At one point, Davenports husband was preparing for the worst.

I actually was making plans to talk to my daughters, no one should have to tell their daughters that their mother has died, cried Randy Davenport, Amie's husband.

The Davenport's tried calling doctors at Oasis of Hope, however, they didnt receive a response until they made dispute of the credit card charges.

News 8 tried calling the director at the Mexico hospital and they said, no comment."

I finally spoke with a doctor this morning and she said, 'well, you know accidents happen, and we're really sorry about that.' But, the emotional toll it has taken on me and my family is much more than any accident, said Davenport. "It was a blur, like I was in someone else's body, like I was in someone else's life. It brings tears to my eyes, its like an emotional roller coaster.

Dont trust the internet. I can make the internet say I'm blonde hair, blue eyed and I look like Brad Pitt, but I'm not Brad Pitt,' said Dr. Matin.

If I had to do it over again, I would never do it in Tijuana, ever again," said Amie.

She now has to have a J-tube for the next several months. Davenport has another surgery scheduled in about 9 months to a year. Dr. Matin said, she has a long road ahead and she may have nutritional and vitamin deficiencies now for the rest of her life.

The Davenport's plan to file a criminal complaint with Oasis of Hope in Mexico.

WATCH RELATED: San Diego's top stories for June 18 (June 2021)

Woman nearly dies after botched weight loss surgery in Tijuana - CBS News 8



Ciara Is "So Proud" as She Reaches 39-Pound Weight Loss Goal Nearly a Year After Giving Birth – E! NEWS

Jun 22nd, 2021
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This isn't the first time the "Goodies" singer has opened up about her health plans with her fans.

Back in October, Ciaramarkedher 35th birthdaywith a message about her postpartum weight loss goals, writing on Instagram at the time, "35 & 35 more lbs to go...and I feel good! Loving the process and progress!"

"35 Years Feels Great! Feeling my youngest with a heart full of gratitude," she expressed in another Instagram post. "A mind and soul full of wisdom. When I was younger, I never thought I would say this at this age, but ladies we really do get better with time. Embracing every step, everyday, every year. #Birthday."

Two months prior, the musicianexplained that she was on a mission to get back into shape.

"48lbs to go! Starting the game plan tomorrow!!" she wrote in August, just one month after welcoming baby Win. "P.s. don't know how easy it's going be considering 3 baby's now! Going to work really hard at this! Let's go Mamma's."

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Ciara Is "So Proud" as She Reaches 39-Pound Weight Loss Goal Nearly a Year After Giving Birth - E! NEWS



Drink one cup of this and youre guaranteed weight loss and a good nights sleep according to expert… – The US Sun

Jun 22nd, 2021
Comments Off on Drink one cup of this and youre guaranteed weight loss and a good nights sleep according to expert… – The US Sun

A FORMER food addict turned health expert has revealed a quick and simple hack which will guarantee weight loss and a good nights sleep.

Dave shared hundreds of videos advising his fans claiming the best remedies to lose those extra pounds without exercising.


In one video he shared with his 450.4k TikTok followers, he shows a four step guide to that he claims is the perfect drink before bed.

He says: Drink one cup of this before bed to burn fat and sleep like a baby.

This drink contains four powerful ingredients that when used together helps boost your metabolism, increase fat burning hormones, decrease fat producing hormones and help you sleep deeply.

It will also help with your overall anxiety and stress levels.



The first ingredient is 6-8 oz of warm water.

The second ingredient in Chamomile tea, Chamomile tea is a natural relaxant, not only does it reduce stress but it calms your nervous system, relaxes your muscles, and also contains an antioxidant known as apigenin which lowers your cortisol levels and speeds up metabolism.

The third ingredient is 1-2 tablespoons of lemon. Lemon helps detoxify your blood and liver and helps your body dispell of toxins. This helps cleanse your body and allows your metabolism to work at an increased level.

The fourth ingredient is 1-2 tablespoons of organic apple cider vinegar - this will lower your blood sugar levels, decrease insulin, improve metabolism, help with fat burning and reduce your appetite.

How does Apple Cider Vinegar help you lose weight?

Source: Holland and Barrett

Dave, who used to be 40 pounds overweight and had a severe food and sugar addiction, followed these tips he now shares to his TikTok followers.

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And in other news, Kara Tointon and Kristina Rihanoff back campaign to give sun cream to kids on free school meals this summer

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Drink one cup of this and youre guaranteed weight loss and a good nights sleep according to expert... - The US Sun


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