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With a booming weight loss industry, are we surprised eating disorders are on the rise? –

Aug 28th, 2021
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Earlier this year, researchers in New Zealand debuted a weight-loss device that uses magnets to clamp a patient's jaws shut to prevent them from eating solid food.

The device allows the jaws to open by just 2mm, to allow for breathing, drinking and speaking.

The researchers involved said that the product had been developed as a "a world-first weight-loss device to help fight the global obesity epidemic".

However, it soon attracted plenty of criticism, with many labelling it as "torturous" on social media. Others felt like it was infantilising and insulting to assume that those who wish to lose weight would need to have their jaws wired shut.

While the jaw-clamping device may seem like an extreme example, it's really just one symptom of a larger industry that continues to unquestionably idealise weight loss.

Over the years, several businesses have launched equally demeaning gadgets and devices designed to shame people into not eating. Amazon, for instance, sell a Diet Piggy, which sits on top of your pantry or fridge, and 'oinks' when you open the door. ELLM, meanwhile, sell a Bite and Step counter which tells you how many mouthfuls of food you eat at mealtimes.

Beyond these jarring individual examples, the industry looms large. In 2019, the US diet control market was estimated to be worth a record breaking $78 billion, while the global weight loss industry is expected to be worth $295.3 billion by 2027.

The industry feels oppressive with ads for meal replacement kits, fasting apps, dieting tricks and tips saturating online spaces, and it's only recently that social media platforms have begun to exercise some quality control over them.

Earlier this summer, Pinterest became the first major platform to ban all ads relating to weight loss and dieting on its site. The move was significant, particularly when you consider the size of the weight loss industry and its grip on social media.

It's a small step in the right direction, but to tackle the alarming rise of eating disorders, more radical action is required, particularly when you consider what's at stake.

According to Our World in Data, an estimated 16 million people worldwide have anorexia nervosa or bulimia. Eating disorders have the highest mortality rate of any mental illness, and yet, in the US, eating disorder research is the least funded in the mental health sector.

Moreover, eating disorder care is distinctly lacking. 85% of people who experience them report difficulties in accessing treatment.

Crucially, eating disorders continue to rise. According to a study published in the American Journal of Clinical Nutrition, the prevalence of disordered eating has increased hugely between 2000 and 2018.

Of course, numerous factors impact the likelihood that a person will develop an eating disorder, but social factors are difficult to ignore, particularly when they are as glaring and as powerful as the weight loss industry.

In truth, the weight loss industry sustains itself by pushing an agenda that weight loss is not only inherently healthy, but a requirement for modern life. Until this agenda is disrupted, and eating disorder care receives the attention and funding it requires, we can hardly expect to see major improvements any time soon.

If you have been affected by any of the details in this story you can contactBodywhyson 01-2107906 or email

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Games of Thrones star Hafthor Bjornsson AKA The Mountain shows off 110lb weight loss ahead of boxing fi… – The US Sun

Aug 28th, 2021
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HAFTHOR BJORNSSON has wowed fans with stunning weight loss pictures ahead of the third boxing bout of his career.

Ten-time Iceland's Strongest Man winner Bjornsson has lost an incredible 110lbs (eight stone) in the build-up to his bout on September 18.




The 32-year-old 6ft 9in man mountain was scheduled to face Briton Eddie Hall in a grudge match in September.

And in preparation for the bout Bjornsson has cut an incredible 110lbs since retiring from his strongman career a year ago.

But Hall was forced to pull out of the 'World's Heaviest Fight' after suffering a DETACHED BICEP last month.

Bjornsson is still set to fight on September 18 against arm wrestler Devon Larratt in Dubai, and has taken to Instagram to show off his progress.

Larratt, 46, has won 53 of his 61 arm wrestling bouts and is currently the holder of the 'Legacy Hammer' - the sport's most prestigious prize.

And with less than a month to go until his fight, the former Game of Thrones actor Bjornsson posted a picture of him after training.


He captioned the snap: "Training done! Hard work pays off! I constantly keep proving that to myself! Set yourself goals and go after them!"

The bout between Bjornsson and Larratt will be available to buy on pay-per-view through CoreSports and will cost fans 7.99.

Bjornsson and Eddie Hall have had a long standing rivalry dating back to their World's Strongest Man days, with the pair set to reschedule their bout for next year.

And when they do finally face off in 2022 Bjornsson is expecting a swift victory.


He told Virgin Radio Dubai: "Were going to fight and its going to be great.

"Ill knock him out, probably in the third round, I would say.

"I dont want to knock him out too fast. I want to make him hurt. I want to make him feel those punches."



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Games of Thrones star Hafthor Bjornsson AKA The Mountain shows off 110lb weight loss ahead of boxing fi... - The US Sun



With A Major Weight Loss And Growing Real Estate Empire, Amara La Negra Is "Trying To Be The Best I Can Be" – Essence

Aug 28th, 2021
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Like many people, a lot has changed for Amara La Negra amid the pandemic. The singer, businesswoman and reality TV personality decided to give a few things a break, from her signature afro (its braided under some fun wigs) to her music career.

Music has always been my passion, just doing what Ive done my whole life, but theres a difference when you do it for fun, she tells ESSENCE. Then once it becomes business and once you have labelsyou start to feel almost like a work slave.

Weary of chasing checks for others, she decided to make money a lot of it for herself. Amara did her research and decided to invest in real estate. The Dominican starlet has since acquired multiple properties, including more than 40 apartments to rent out on Airbnb and sell in the Dominican Republic.

Im bringing new job opportunities and Im bringing tourism to my country as well, she says. Im very proud of that.

Other things shes proud of include a notable weight loss spurred by a health wakeup call, work on the second edition of her childrens book series Amaritas Way, and her thriving, empowering relationship (which you can learn more about on the new season of Love and Hip Hop Miami).

We spoke with her about how prioritizing peace led to her living her best life right now, creating generational wealth, the importance of starting a family sooner than later, and how the transformation her life has undergone is amazing, but inside, shes still the same Amara fans know and love.

ESSENCE: First and foremost, you look fantastic. You looked beautiful before and youre gorgeous no matter what, but what has been your health and wellness journey to get to this size?

Amara La Negra: Well, I didnt really want to talk about it publicly because I just felt like people really werent going to care. People want to know about your weight-loss transformation more to be judgmental. Ive gotten the, You look like a crackhead, or youre doing drugs, all types of stuff. Its crazy because I feel like after the unfortunate loss of [Chadwick Boseman], I feel like that wasnt even a good enough lesson for people to learn not to be so judgmental because you really dont know what someone may be going through. But unfortunately, when I was in the Dominican Republic, I found that I have some internal health issues and that also was part of my weight loss. Then eventually back in December, I was weighing about 230 and I didnt even realize it because it was just like thickness. But my thickness also didnt contribute to a healthy lifestyle. I come from a family with breast cancer. My father has prostate cancer. Thyroids, high blood pressure, diabetes, all type of things. I was like, Well, if I dont start taking care of myself I know Im trying to be thick and look sexy for everybody else, but internally, Im dying. So I had to modify a couple of things and now Im here.

Im glad to hear that youre doing well now! The new season of Love and Hip Hop Miami is coming so we can see you doing really well, with a new love.

Im so in love and Im so happy and Im so excited. I have taken on this new journey with him as well, real estate. I just feel like an empowered woman. I feel like Im transforming, Im evolving, and I am changing into the Amara Im meant to be. I just feel more mature. Its like the evolution and growth of Amara.

Can you tell me more about this venture that you have in the Dominican Republic with real estate?

We know that the entertainment industry is like a roller coaster, sometimes youre up, sometimes youre not. Thats why during the pandemic, I decided to not put all my eggs in one basket, do my research, do a little bit of homework. Ive always been curious about real estate. Ive always been a big believer in generational wealth. I dont come from it because I come from a very poor family. So I wanted to break that generational cycle and be like, Well, then Im going to sacrifice. Im going to learn. I went to the Dominican Republic, I bought nine properties. I have them on Airbnb, which theyre doing great, which brings passive income. I just launched Amara Residence, which is 42 apartments, 12 penthouses available now for pre-construction sales. Im trying to be the best I can be, girl. Okay? Im trying to be, you know what Im saying, the rich wife. Im trying to be the boss.

And you touched on it when you were talking about taking a break during the pandemic when it comes to the music. I feel that a lot of people are, when it comes to work in general, theyre prioritizing their peace, and it sounds like thats what you made a priority for you.

Yeah, yeah, yeah. Like I said, Ive been doing this since I was four years old and in my mind I thought by now I would have been like Beyonc because I love her. Then later on, you have to understand that everybodys journey is different. Your level of success may not be the same one for someone elses, so you need to pursue your own success. Im an artist at heart. I will always do music. I love music. I am a performer. I love being on stage. Im good at my craft, but then I just wanted to have some peace because its a lot. Its a lot being in the industry where everybodys judging you consistently. All eyes are on you. Social media has brought this whole world of haters that we didnt see before. Its just a lot of pressure. So now, I just do what makes me happy. Now Im back in the studio, finding the muse, finding myself, finding the Amara that I know I have within me.

Speaking of not putting all your eggs in one basket, you also have your childrens books. Can you tell us what you have coming with that?

I have my childrens book, Amaritas Way, available on Barnes & Noble and now. Then Im working on my second edition, No Time for Bullies. I always feel that even though I twerk, I sing, I do all these sexy things, whatever, I do have that side of me that I wish that I could have had someone to encourage me in that way when I was younger. I want to be able to do that for the little girls coming up as well. So talking about learning how to embrace the texture of your hair, the melanin of your skin, never giving up on your dreams, in this case, say no to bullies, respecting everybodys faith, their individuality, all of these things are important to me so thats why I have the second edition of my childrens book.

Speaking of children, in the preview for this upcoming season of Love and Hip Hop Miami, I dont know whats going on, girl. I saw some baby talk happening

Well, you may not know. I may be right nowYoure going to have to check me out this season of Love and Hip Hop Miami, but I do feel like I am ready. I think that its that time. Sometimes were so busy chasing success, chasing the next project, chasing this, chasing that, that you forget that after you have all those things, whats the point of having it if you have no one to share it with? That doesnt mean just your significant other, but like I said before, Im a big believer in generational wealth. Im an only child. Ive always had dreams of having lots of children and I want to be able to pass down all my real estate, all my properties, everything Ive sacrificed. Who am I going to leave this to? So I am looking forward to eventually getting married and having children and continuing to be a boss.

Yes, yes. I love it. I feel like were seeing a remixed version of Amara. Youre the businesswoman. Youve got the new love. Youve got all these things going, but like youre saying, youre still you.

Its still me, okay? Because people are like, Oh, my God, Amaras not thick no more. Oh, my God, Amara wheres the afro? Oh, my God. First of all, Ive always been very clear. My hair is part of me, but it doesnt define me. My hair doesnt say who I am. Im an artist. You have to change it up every so often and I get it. I can spice it up and bring it back on and change it up or whatever, but who I am internally hasnt changed. Im still the same girl you guys met on the first season of Love & Hip Hop Miami.

Love & Hip Hop: Miami returns Monday, August 23 at 9 PM ET/PT on VH1

TOPICS: amara la negra love and hip hop miami real estate

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With A Major Weight Loss And Growing Real Estate Empire, Amara La Negra Is "Trying To Be The Best I Can Be" - Essence



The Top 5 Biosimilar Articles for the Week of August 23 – The Center for Biosimilars

Aug 28th, 2021
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Hi, Im Skylar Jeremias for The Center for Biosimilars, your resource for clinical, regulatory, business, and policy news in the rapidly changing world of biosimilars.

Here are the top 5 biosimilar articles for the week of August 23, 2021.

Number 5: UnitedHealthcare (UHC) has changed its policy to indicate that the bevacizumab biosimilars Mvasi and Zirabev will not be covered in the treatment of certain ophthalmic conditions or considered ophthalmically equivalent to Avastin, the reference product.

Number 4: Rumors that HHS could calculate payment for biosimilars differently under a potential policy change have sparked concerns among providers and biosimilar developers. If the rumors are correct, the Medicare Part B payment methodology for biosimilars would be overhauled for the second time in 4 years.

Number 3: How many switches between a biosimilar and reference product will be sufficient to demonstrate that the risk of transitioning is minimal? A virtual study verified the strength of FDA guidance.

Number 2: A multicenter study of recombinant human growth hormone (rhGH) in children with Turner syndrome demonstrated safety and efficacy comparable to the reference product.

Number 1: Use of the 351(k) biosimilar approval pathway entails legal challenges, high costs, and potentially higher clinical evidence standards. Sarfaraz K. Niazi, PhD, suggested that using the 351(a) pathway for standalone drugs and copy products may be faster and better in part 3 of a series.

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The Top 5 Biosimilar Articles for the Week of August 23 - The Center for Biosimilars



The 11 signs you need to STOP dieting now revealed… – The Sun

Aug 28th, 2021
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EXPERTS have revealed 11 key signs you are addicted to dieting.

While its okay to aim for a healthy weight, obsessing over food, exercise and being thin can destroy your emotional wellbeing.


Beyonce recently revealed she had suffered mentally as a result of her old dieting ways.

The singer told Harper's Bazaar she had spent too much time on diets, with the misconception that self-care meant exercising and being overly conscious of my body.

The beliefs Beyonce held tie into whats known as diet culture, experts at Cheshire-based rehab clinic Delamere Health have said.

Diet culture, in a nutshell, refers to the belief that being skinny comes above someones health and wellbeing.

We experience diet culture every day, yet most people are unaware of it. Thats because it is so deeply embedded in our society that it seems completely normal, Delamere said.

Everyone has gone on a diet at some point in their life.

But when has it gone too far, and the messaging of a healthy weight and wellbeing been lost?


The signs you are addicted to diets, and the messages that are perpetuated by diet culture, include:

With obesity levels at dangerous highs, and the Government keen to fix it, why are diets deemed bad?

Diet culture is the glorification of weight loss, it clouds our judgement and decisions about how we feel and treat ourselves," Delamere experts said.

[It] can negatively impact your mental wellbeing by fueling obsessive and negative thoughts towards eating and exercise.

Some ideologies that are ingrained in diet culture include that some foods are good while others are bad.

A person may also think exercise must be used as a way to burn off food eaten that day, and focus solely on eating foods low in calories rather than foods that are nutritious.

But on top of that, its the idea that controlling your body, in particular with regards to food consumption, Delamere experts said.

Individuals who have been conditioned to think diet culture is a normal way of life often have low self-esteem, poor self-image, participate in negative self-talk, and believe that being slimmer makes someone more successful and beautiful.

Diet culture can often trigger feelings of shame, guilt, embarrassment and low self-worth.

Weight loss and dieting become of high importance to individuals, and when goals are not achieved, people often experience feelings of failure stress, anxiety and depression.

It doesnt stop there - dieting and the fear of putting weight on has been linked to disordered eating habits.

Diet culture can become extremely toxic and can cause body dysmorphia, disordered eating and other common mental health illnesses, Delamere experts said.

It may be distressing to find out what you thought was healthy is in fact rather harmful.

If you are overweight and focused on losing some pounds, then you may be wondering what you can do instead of dieting.

Experts suggest focusing on your health, both mentall and physically, is more important than the number on the scales or treadmill.

That means focusing on eating nutritiously balanced meals, not just low-calorie, and exercising because it feels good, not as a punishment.

Here are some tips from Delamere Health for anyone addicted to diets:

Intuitive eating refers to an eating style that creates a healthy attitude toward food and body image.

The rule of thumb is to listen to your body on how and what to eat, by following your hunger cues, by doing this you will eat the right food and the correct amount.

With intuitive eating no foods are off-limit. When you allow yourself to enjoy foods banned by restrictive diets it removes the feeling of guilt and shame you experience when eating them.

This step often takes time, especially since people who engage in diet culture, do so unknowingly.

During this step, you will avoid anything relating to food groups and calorie counting.

2. Stop using the terms "good" and "bad" foods

Diet-obsessed individuals have been conditioned into believing that certain food groups are unhealthy and bad for weight loss when indulged.

These feelings can influence how and what you eat.

Instead, try to remove words such as healthy, low-calorie, cheat or treat and look at food as simply a fuel of energy and source of enjoyment.

3. Get off social media

Social media plays a huge role in promoting an unhealthy diet and wellness culture, from paid promotions to fitness influencers and brands.

Unfollow anyone who makes you feel like you are not exercising enough or eating the right things, as these individuals are influencing toxic diet culture messages.

4. Practise body neutrality

Body neutrality is the acceptance of your body as it is, and it encourages people to see its ability and non-physical characteristics over its appearance.

This method shifts your mind from trying to control and change your physical appearance. Instead, it creates a more positive mindset to become less focused on how you look and more on the things you can achieve.

Find people who inspire you and dont focus too much attention on their appearance. Think about how the message they show and how you can implement it within your own life.

5. Journal about your feelings

Everyone is perceptible to toxic diet culture. But if you want to shift your lifestyle habits, you have to be aware of the role it plays in your life.

Consider starting a thoughts and feelings journal, and record when, where and why you engaged in diet-culture behaviour at the particular moment.

For example, make a note of when you judged your body appearance, or when you didnt eat a certain food group because it was considered bad.

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The 11 signs you need to STOP dieting now revealed... - The Sun



‘I was addicted to dangerous fad diets – I ate charcoal to try and be thin’ – The Mirror

Aug 28th, 2021
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Helena Phil, 42, went to extreme and dangerous lengths to try and lose weight in her late teens - but after years of unsuccessful, and dangerous, dieting, she had a turning point

Image: Helena Phil)

A personal trainer who spent years trying to lose weight has warned people about the dangers of fad diets.

Helena Phil, 42, was 15 stone as a teenager and incredibly self-conscious about her weight.

I tried everything, and sometimes I might lose a few pounds, but Id only put them back on again, she told The Mirror.

Desperate for a way to lose weight, Helena turned to fad diets - including some dangerous eating habits.

Experts warn against fad dieting due to the extreme nature of cutting down calories to very low levels, which can cause weakness, nausea, and inadequate vitamin and mineral intake.

One of the crazes she tried was a charcoal diet - which involved dissolving charcoal in water and swallowing it.

I thought it would get rid of toxins in my body. I read somewhere that you should drink it on an empty stomach, so I didnt eat beforehand.


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It just made me feel sick, and I had a constant feeling something was stuck in my throat.

After a week of drinking activated charcoal, Helena started to feel sick, so she decided to try something different.

I couldnt take it anymore. I felt like s***, she said.

While activated charcoal can have some health benefits, consuming it regularly can lead to vomiting, constipation, diarrhoea.

In serious cases, it can even cause gastrointestinal blockages.

After Helena gave up with the charcoal diet, another fad caught her attention - the baby food diet.

Id read about it in magazines and thought I should give it a try, she said.

The craze, which was once popular with Hollywood stars, involves eating small jars of baby food to significantly reduce calorie intake, which causes quick weight loss.

People giving the diet a go are supposed to eat jars of baby food throughout the day and an adult meal in the evening.

But when Helena tried it, she ate baby food for all three meals of the day.

It didnt agree with me at all. I ended up vomiting most of it up.


But I truly believed it would work. I had such low self esteem and it took a bit of time to register that these diets werent a long-term solution.

Perhaps the most dangerous diet Helena tried out was eating just one meal a day, in a bid to drastically reduce her calorie intake.

I felt like c*** and I had no energy. One day, I nearly collapsed when I went out for a run, she said.

The scare was a turning point for Helena, now in her mid-twenties, who realised fad diets werent going to work for her - or anyone else - in the long run.

I thought, no, thats enough and started to become more mindful about what I ate.

This grisly-named diet is just as unpleasant as it sounds. Tapeworms, which are parasites, can be caught unintentionally by eating uncooked meat. But as a fad diet, people have been known to take a pill that contains tapeworm egg. When the pill enters the body, the egg hatches and releases a tapeworm that essentially eats everything you're eating. In theory, it means you can eat whatever you want, because the tapeworm eats excess calories. However, releasing a tapeworm into your body is incredibly dangerous, and can cause fever, diarrhoea and pain in the abdomen. In serious cases, the tapeworm can disrupt the functions of your vital organs. In short - it's not recommended.

Unsurprisingly, experts reckon this is one of the most dangerous fad diets out there. It essentially involves lighting up instead of eating when you feel hungry. In theory, you could lose weight by doing this, but at great cost to your health. By now it's well documented that smoking increases risk of cancer and heart disease.

This baffling experiment involves putting on blue-tinted glasses when you sit down at the dinner table to try and make your food look less appealing. The jury's out over whether or not this one works - but perhaps it's best to eat a colourful diet of fruit and veg instead.

I educated myself more about nutrition and body types, and started training at the gym. I also kept a food diary, she said.

Helena noticed if she ate a bit more nutritious food during the day, shed be able to fuel her body to train as much as she needed.

When she was doing fad diets, Helena would tend to binge in the evening, because shed go all day without eating anything.

As Helena started eating healthily and training, she ditched the scales and stopped obsessing over her weight.

When I was doing fad diets, scales were my holy grail. But one day, after a few months of healthy habits, I tried something on and it fell down to the ground, she said.

Now coming up to 20 years living healthily, and after writing three books on fitness, Helena wants to warn other people about fad diets and how dangerous they can be.

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In particular, she wants young women and girls to avoid social media - which can push people towards extreme dieting.

In my time, there was nothing like Instagram and Facebook. Id tell these girls to stop comparing themselves to others on social media, she said.

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'I was addicted to dangerous fad diets - I ate charcoal to try and be thin' - The Mirror



OPINION: We need to stop promoting disordered eating – Argonaut

Aug 28th, 2021
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From a very young age, all children, especially young girls and women, are pressured to monitor their personal exercise and eating habits in order to maintain a healthy lifestyle. However, these incessant programs, check-ins and monitoring blur the line between fostering a healthy habit and encouraging behaviors that we often see with eating disorders and body dysmorphia. These both are concerningly prevalent issues among young women in particular as they enter adolescence and adulthood.

According to statistics from the National Association of Anorexia Nervosa and Associated Disorders, 42% of 1st-3rd grade girls want to be thinner, 81% of 10 year old children are afraid of being fat, 46% of 9-11 year-olds are sometimes or very often on diets, 35-57% of adolescent girls engage in crash dieting, fasting, self-induced vomiting, diet pills, or laxatives, and 91% of the women admitted to controlling their weight through dieting in a college campus survey.

As college students, we are often experiencing the first real taste of independence, living away from home and being responsible for managing our own health without the direct influence from our parents or guardians. We are in charge of taking care of our own diets, eating habits, workout routines if any, personal hydration, supplements and more.

With all of the different responsibilities such as pursuing a degree, balancing full or part-time work, maintaining a social life and getting involved in different organizations on campus, it is often hard for students to prioritize their personal health, hence, the stereotypical gain of the freshman 15.

Adolescent and adult women often try to combat unwanted gains by following the advice of close friends, family members, peers, even the hot YouTube or TikTok fitness instructor that vouches for chewing ice and eating unseasoned chicken breasts three times a day. Impressionable individuals are told to fast, reduce their caloric intake, weigh in frequently, completely cut out undesirable foods and exercise without proper training, all of which drastically influence ones personal health and wellness.

When we are not subjecting ourselves to the opinions and advice we value the most from those closest to us, we are placing our trust and insecurities in the hands of social media, the prime example of unrealistic beauty and lifestyle expectations for every user.

Trendy diets, 2-week ab shredding challenges and water fasting are all examples of cookie-cutter solutions presented to those who feel desperate to fit a mold being pressured to them without truly examining the way their body works or functions in the long-term.

And of course, when these solutions inevitably fail or do not produce the desired long-term results, these women blame themselves, negatively influencing their relationships to their own health and habits.

This creates an incredibly harmful standard in how we view health, beauty and body positivity in our society.

According to a study focusing on users who actively engaged in social media platforms from Mental Health First Aid USA, Skipping meals and other behaviors related to eating disorders were reported by 52% of girls and 45% of boys who participated in the study. While social media wasnt cited as a direct cause of eating disorders, according to the study, there is a connection that should be acknowledged and monitored.

Acknowledging and monitoring these influences will allow us to promote healthy diet and exercise habits that do not rely on adjusting ones life in such a way that health and fitness is seen as a sacrifice or a drastic change. Through encouragement of balanced eating, moderation, studying ones own anatomy, and examining mental wellbeing in how it relates to ones view of their personal health, we can depart from our diet culture and enter into a new and improved health culture for all.

Katarina Hockema can be reached at [emailprotected] or on Twitter @kat_hockema

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OPINION: We need to stop promoting disordered eating - Argonaut



The Mediterranean diet: why it could lead to a more satisfying sex life | Diets and dieting – Toys Matrix

Aug 28th, 2021
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Name: The Mediterranean diet.

Age: Coming up for 60 years old.

Effect: Positively tumescent.

Oh no, am I going to need a sick bucket for this? Not at all. The health benefits of the Mediterranean diet have been well known for decades. The combination of olive oil, legumes, fruit and vegetables, and comparatively low amounts of red meat is incredibly good for the human body.

Why am I so nervous? Dont be nervous. Observational studies have shown that this diet has any number of benefits. It has been claimed to lower the risk of heart disease, type 2 diabetes, depression and dementia.

Right. Plus it could help with erectile dysfunction.

OK, see, there it is. I knew you couldnt keep this wholesome. There is nothing wrong with a better sex life. Erectile dysfunction is thought to affect around a third of men at some point. Its a serious condition.

And olive oil helps? It can, yes. According to research presented at this years European Society of Cardiology congress, men with high blood pressure are twice as likely to experience erectile dysfunction than their peers with normal blood pressure. And the Mediterranean diet is fantastic for lowering blood pressure.

Which can get things working downstairs again? Yes. The researchers found that men who stuck closely to the Mediterranean diet had higher coronary flow reserve (which means they were better able to increase blood flow when needed), and better erectile performance.

Wow! We should all be eating the Mediterranean diet. No, really, we should. Especially the part about red meat. The Mediterranean Diet Foundation states that you should try to eat no more than two servings of red meat a week. Not only is that better for your health, but it is also better for the environment.

This is all well and good, but I dont enjoy sex and therefore cannot see the benefit of the Mediterranean diet. Im glad you brought this up. What if I told you that the diet had another benefit?

Im listening. Well, in 2014, Spanish researcher Fernando Azpiroz examined the Mediterranean diet for other benefits, and found that it can also reduce the incidence of farting by 28%.

Astonishing. It isnt the best fart-decreaser, though. For that you have to adopt a much more regulated anti-fart diet. But nobody is going to knock 28%.

So youre saying that people who eat the Mediterranean diet are healthier, less prone to disease, have better sex and fart almost a third less than their peers? Thats right. Out of interest, what did you have for breakfast this morning?

Three Mars bars and a steak. Well, at least that explains the smell.

Do say: Ill have Greek salad, please.

Dont say: And a cold shower, just in case.

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The Mediterranean diet: why it could lead to a more satisfying sex life | Diets and dieting - Toys Matrix



Fat Fasting Kit Debuts as New Diet Meal Kit Focused on Total Body Rejuvenation – Digital Journal

Aug 28th, 2021
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Fat Fasting Kit offers a seamless transition to a healthy body composition for experienced and inexperienced dieters alike.

Karla Cardella is the founder of Fat Fasting Kit, a 3-day complete meal kit made and based in the USA, and now, shes announcing the benefits of the Fat Fasting Kit to the health and wellness community. The Fat Fasting Kit was developed based on scientific data supporting metabolic shifts triggered by constructing specific levels of macro-nutrients into a multi-day diet.

Of the many perceived benefits of completing the Fat Fasting Kit, achieving greater daily energy resulting from the kits food composition is a notable standout.

Through researching the potential effects of certain macro-nutrients on the body, carbohydrates in excess stood out in food science studies to show elevated levels of fatigue, weight gain, and brain fog. Consumers of the Fat Fasting Kit can expect their meals to be formulated with the correct macro-nutrient breakdown for lower carbohydrate levels to potentially influence a metabolic shift to burning ones own stored body fat as fuel while potentially nixing fatigue and brain fog.

Scientific studies show that intermittently restricting daily caloric intake can benefit the bodys ability to shed excess weight without negatively altering the bodys metabolism. The intermittent caloric deficit combined with a low carbohydrate/moderate protein/high fat food composition for 3 days that makes up the Fat Fasting Kit presets the body for weight loss success without the burden of extreme hunger that can accompany other forms of diets. In fact, many high fat/low carbohydrate dieters agree that hunger was not at the forefront of the experience with this form of diet using the Fat Fasting Kit, allowing the results to be more easily maintained post-diet.

Fat Fasting Kit takes out the complications of sustainable dieting that allows each consumer to consider Fat Fasting Kit as a convenient go-to monthly body rejuvenation reset. More information can be found at

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Fat Fasting Kit Debuts as New Diet Meal Kit Focused on Total Body Rejuvenation - Digital Journal



Eating Habits to Avoid If You’re Over 50, Say Dietitians | Eat This Not That – Eat This, Not That

Aug 28th, 2021
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If you're over the age of 50, it's imperative that you take good care of your health so that you continue to lead a healthy life. In addition to staying up to date on cancer screenings and vaccinations, being active, avoiding smoking, drinking alcohol in moderation, and eating nutrient-dense foods are just some other key ways you can reduce your risk of chronic disease and premature death, say experts.

"High blood pressure, high cholesterol, type 2 diabetes, diverticulosis, and osteoporosis are some of the health conditions that become more prominent after age 50," says Melissa Rifkin, MS, RD, CDN. "Each of these conditions may have a hereditary component, however, lifestyle [habits], including dietary choices, can absolutely influence the development of disease as well."

To Rifkin's point about osteoporosis, Sydney Greene, MS, RDN, and member of our medical review board says, "with increased age, there is a higher risk of bone fractures and strains which is why there is an increased need for bone supporting nutrients like calcium and vitamin D."

In addition, Greene adds that as we get older, we begin to lose the ability to absorb vitamin B12, therefore extra supplementation may be necessary. For context, the body does not create vitamin B12, so you either have to get it in the form of a supplement or through animal-based foods. Deficiency in vitamin B12 may cause fatigue, heart palpitations, loss of appetite, weight loss, and infertility, per the National Institutes of Health.

Christopher Mohr, PhD, RD, and co-owner of Mohr Results adds that adults, in general, are at risk of not consuming enough fiber which may negatively affect overall health.

"Fiber is an unsung hero in nutrition, but research shows adults eat less than 50% of the daily recommended amount," he says. "Fortunately, this is an easy fix that doesn't require fad dieting, giving up foods or anything of the like."

Now, here are four eating habits that experts suggest you avoid after the age of 50. Then, don't missPopular Foods That Increase Visceral Fat, Says Dietitian.

Rifkin explains that many pre-packaged and processed food items contain added sugars, salt, and even trans fats, all of which can contribute to the development of several chronic diseases, including cardiovascular disease and type 2 diabetes.

"Not all convenience food items are bad, just plan to spend more time sifting through ingredient lists and avoiding those with salt, sugar, and hydrogenated oils (trans fats) in the ingredient list," she says. "While you can maintain an overall healthy diet utilizing some convenience items and eating out occasionally, it is important to balance these items with more healthful, less processed foods that are more likely to be nutrient-dense."

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Research has shown that not getting enough quality sleep can contribute to chronic inflammation, which can then cause health complications like heart disease and diabetes. One way you can ensure you get a good night's rest is by eating dinner at least two to three hours before going to bed so that you prevent gastrointestinal discomfort before going to bed.

"Late-night eating can lead to unwanted weight gain and gastrointestinal issues like gas, bloating, constipation or diarrhea," says Greene. "Sleep is the body's opportunity to repair and restore, it is not the time to be digesting food. Allowing the body time to rest is key for memory and mood support."

Now, check out the 40 Best and Worst Foods to Eat Before Sleep so you know which foods to avoid before bedtime.

"As we age, our thirst mechanism becomes less effective, leading to fewer cues to drink liquid throughout the day," says Rifkin.

She warns that people over the age of 50 could be at risk of dehydration, which can lead to a number of side effects, such as a drop in blood pressure, a rise in core body temperature, and nausea or vomiting. If left unaddressed, dehydration could lead to more severe health issues including kidney failure and seizures.

"Additionally, because we typically lose muscle with age, we have less capacity to store water, further promoting the likelihood of dehydration," says Rifkin. "Aim to drink frequently throughout the day, whether or not you feel thirsty, and use your urine color as a gauge for hydration. Within a couple of hours of waking up, your urine should be getting lighter in color and should eventually be close to clear and stay that way throughout the majority of the day."

Don't miss One Major Effect of Drinking Ice Cold Water, Says Science!

Mohr flips the narrative a bit and recommends that you start focusing on the foods you can add to your daily meals, rather than dwelling on which ones you should remove from your diet. For example, he suggests supplementing your diet with more foods that are rich in fiber.

"Consider adding more fruits and veggies, [instead of] ultra-processed foods that currently make up about two-thirds of childrens' diets, and likely similar proportions in adults' diets," he says.

Fibrous foods will not only help you stay satiated throughout the day, but Mohr says that they may also assist with weight maintenance and weight loss.

"One of my favorite ways to get fiber is by adding California figs, which are an excellent source of dietary fiber and are tasty, portable, and loaded with nutrition," he adds. "Just three to five figsdried or freshprovide 5 grams of dietary fiber or 20% of the Daily Value."

In general, Rifkin says that increasing your fiber intake can help you improve your overall health.

"A lower fiber intake can negatively influence digestion, weight, blood sugar, and cholesterol, so it is important to keep an eye on fiber intake," she says.

In addition to fruits and veggies, she suggests adding more whole-grain products such as brown rice, oats, whole wheat bread, and legumes (think beans and lentils) to your weekly meal plan.

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Eating Habits to Avoid If You're Over 50, Say Dietitians | Eat This Not That - Eat This, Not That


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