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You must come with it for your weight reduction nutrition – Health Writeups

Jan 16th, 2020
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This widespread Thanksgiving meals is among the highest greens youll come with for your weight reduction nutrition. The scrumptious and nutritious pumpkin can lend a hand achieve your weight reduction purpose whilst bettering your exercise efficiency. It may be a wholesome and natural selection to sugary protein bars. pumpkins are a powerhouse of antioxidants, fibre, nutrients and minerals, however low in energy. They include antioxidants, equivalent to alpha-carotene, beta-carotene and beta-cryptoxanthin, which will neutralize loose radicals. Over the top loose radicals within the frame could cause oxidative tension, which will additional result in power sicknesses, together with center illness and most cancers. However right here we can center of attention at the exercise and weight reduction advantages of pumpkins

Pumpkin is extremely low in energy in spite of being filled with vitamins. Youll devour extra of it than different carb resources equivalent to rice and potatoes with out being worried about energy.

Contemporary pumpkin is filled with fibre, which will stay you complete for longer time, and lend a hand struggle off meals cravings. Emotions of fullness is essential if you wish to lose frame fats. Fibre may be just right for digestive and gastrointestinal well being. Canned pumpkin is even higher because it comprises extra fibre than the recent ones.

Pumpkin is a superb supply of nutrition A that is helping construct robust bones and regulates the advance of cells. Simply part a cup of cooked pumpkin can provide you with really helpful consumption of nutrition A. Past robust bones, nutrition A is helping stay your eyesight sharp.

The pumpkin seeds are very helpful for muscle construction. Pumpkin seeds are a just right supply of micronutrients like zinc and Magnesium. Whilst zinc is chargeable for mobile metabolism and immunity, magnesium is occupied with ATP power manufacturing that creates glucose. And glucose is our frames supply of power throughout workout.

Throughout onerous exercises, you lose electrolytes. Pumpkins are loaded with electrolytes like calcium, magnesium and potassium. Consuming the vegetable can lend a hand repair our electrolytes after onerous exercises. Cramping and fatigue are effects are low potassium ranges. Pumpkins comprises extra potassium than banana. That suggests consuming pumpkins can save you sore muscle mass and burn out throughout your exercise.

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You must come with it for your weight reduction nutrition - Health Writeups



Loose Womens Linda Robson tells of being rushed to hospital in Ibiza – RSVP Live

Jan 16th, 2020
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Loose Womens Linda Robson broke down as she returned to the panel after a year-long break because of a diet-induced meltdown.

The 61-year-old actress tearfully reunited with the panelists and gave details about her severe OCD and heavy drinking that all started when she began a sugar-free diet.

I was having a meltdown. I came off the wine, and I used to take a tablet to help me sleep every night. When I came off the wine, I upped the tablet, and then I got concerned about taking the tablet, she said.

So I went to see somebody about it and they gave me a tablet - I won't mention the name but I had a really bad reaction to it, a proper meltdown. I got really bad anxiety, really bad depression, and my OCD kicked into overdrive.

Reiterating that OCD is "not a joke", she said the disorder forced her to take four baths a day, wash her bedding every day and began to take over her life.

"I couldn't clean everything enough...The rubbish would have two teabags in it and I would have to take it out," she explained.

The panelist broke down in tears as she described one particularly low period, when the police were called to her home twice in two weeks because her family locked her in the house in a bid to keep her safe.

"Police were called because I was drinking. They were locking me in because I couldn't get out, I was shouting get me out, so police were called as they thought I was kidnapped... That was my family trying to keep me safe.

"I felt so guilty for what I had put my family through. It's been a long long time and touch wood, I'm finally there," Linda said. "That's going to be the hardest thing, to get over what I did to them."

Linda told Stacey Solomon, Kaye Adams, Jane Moore and Nadia Sawalha that she looked 90 when she lost too much weight . The girls agreed that their 2018 holiday in Ibiza showed them the depth of Lindas struggles when she was rushed to hospital.

"We were so worried, we watched you losing weight ," Nadia agreed. "It was like the dimmer switch was being turned down."

"That night when we stayed up talking to you," said Nadia referring to their trip to Ibiza. "It was really sad because we saw how much you were struggling."

"That was the first time I'd seen severe OCD," Stacey added. "I remember when we were there and you were rushed to hospital."

Your phone had to be charged 100% every two mins, oh It's 99%. Straight in the same direction to the charging point. Chargers after chargers, Stacy said

Linda revealed shes no longer drinking after her family found her somewhere to go for six weeks. Back in October, the panelist said she was looking forward to returning to Loose Women after taking a break in January 2019.

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5 Winter Roofing Tips to Keep Your Home in Tip-Top Shape –

Jan 16th, 2020
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Winter in New England brings some beautiful snowy trees, picturesque landscapes, and an overall quintessential winter experience.

That being said, it also brings average temperatures that hover in the mid- to low-twenties, strong winter storms, and annual snowfall that ranges from 28 inches to over six and a half feet.

This means that there are plenty of chances for your roof to be damaged or affected this winter. Whether it's wind, snow, or cold weather, your roof takes the brunt of the New England winter force.

That's why it's so important to follow a winter roofing maintenance schedule that lets you quickly and efficiently fix problems, repair damage, and prevent damage from occurring in the first place.

Here, we're going over 5 essential winter roofing tips so you can get started on your roof maintenance.

1. Inspect Your Roof Consistently

With other pressing matters taking up your time, it's easy for the roof to be overlooked. However, roof maintenance starts and ends with inspection.

Make it a part of your weekly routine to take a walk around your home to check for any obvious damage. Look for debris, missing shingles, damaged gutters, ice dams, areas that are sagging, and anything else that looks off. This will help you get on top of problems before they result in legitimate damage to your roof and your home.

You should also consider a professional roof inspection at least once per winter. Professionals will be able to identify any areas of the roof that aren't structurally sound or areas that could result in big problems during a cold and harsh season. They can also make repair recommendations so you can know what needs to be fixed now (before that first big storm hits) and what can wait until the weather breaks.

2. Remove Snow and Debris After Storms

During your roofing inspection, ask the professional how much snow your roof can handle. Some roofs are able to handle more snowfall than others, which is important to know before a blizzard hits.

However, even if your roof can handle some snow, you should do your best to remove excess snow and debris that ends up on the roof throughout the winter.

Why? A few reasons.

Ice Dams

First of all, as the snow melts, it can form an ice dam. Ice dams can cause a lot of damage to both your roof and your home, so it's important to do what you can to prevent them from forming. Removing the snow from the roof will help to prevent those ice dams before they have a chance to form.


Another reason to remove snow is that it's heavy. Snow can weigh a whopping 18 pounds per cubic foot once it settles in one place. This combined with the weight of debris and ice (about 5 pounds/inch) means that your roof could be supporting a huge amount of weight; for a 100-square foot roof, that's almost an entire ton!

This can lead to leaks, cracks, and, in the worst case, collapse. Removing snow and ice before it settles (or forms) on your roof could be the key to preventing those types of winter roofing damages.

Melt and Refreeze Cycle

A third reason you need to remove snow from your roof during the winter is to prevent leaks and cracks.

As snow melts, it can seep under your shingles, and into small cracks and crevices of the home. When it refreezes as temperatures drop and fluctuate, it expands. This can lead to larger cracks, loose shingles, leaks, and more. Removing the snow from your roof can prevent this kind of damage.

3. Repair or Replace Damaged Shingles ASAP

You might've noticed that we've mentioned damaged shingles are a big problem for winter roofing a few times in this article. Shingles are particularly vulnerable during the winter months. Between wind damage, snow, ice, debris, and other winter roofing factors, shingles can become lifted, damaged, or come off completely.

Any type of damage to shingles during the winter can lead to a few issues, including:

This topic is so important that we dedicated an entire article to the subject. Learn more about damaged and missing roof shingles on our blog.

4. Clean Your Gutters

The job of your gutters is to collect precipitation runoff and siphon it away from your roof and home. This helps to prevent accumulation, water damage, and more.

However, the very thing that makes them helpful can also lead to problems if you're not careful. Snow and ice can easily accumulate in gutters (as it's supposed to). But, it can also easily clog your gutters.

Gutters clogged with snow, ice, debris, leaves, sticks, and more won't be able to take that precipitation away, which can lead to water damage, ice dam formation, and more.

Gutters clogged with ice and snow will also start to get very heavy. If that ice, snow, and debris isn't cleaned out, it could result in your gutters breaking away from your home or breaking altogether.

Gutter and roof cleaning need to be at the top of your winter roofing maintenance plan.

5. Don't Neglect the Attic

You might be thinking to yourself, "What does my attic have to do with my roof?"

Well, the answer is a lot.

First, check your attic's ventilation. Proper insulation allows for better temperature distribution for your roof, which can help prevent ice dams from forming.

The same principle applies to your attic's insulation. Proper insulation in the attic can prevent ice dam formation, not to mention that is can reduce your energy bills and keep your home warmer.

Inspecting your attic often and throughout the winter is an often neglected winter roofing practice. Attics are often the first place you'll notice leaks, cracks or trouble with your roof since it's the closest in proximity to your roof. If you notice leaks or issues in the attic, you might want to have a roofing professional come to see if it's connected to a roofing issue.

5 Winter Roofing Tips to Get You Through

One key thing we haven't mentioned yet is to get started on these winter roofing tips as soon as possible. Even before deep winter hits, it's good to start preparing and thinking about your winter roofing maintenance.

Farina Roofing can help you tackle this list. We can provide roof inspection, roof repairs, and general advice. After many, many winters in Arlington, we're definitely winter roofing experts.

Contact us for more information or to schedule a consult.

This post is an advertorial piece contributed by a Patch Community Partner, a local sponsor. The views expressed in this post are the author's own.

For more about Community Partner, click here.

5 Winter Roofing Tips to Keep Your Home in Tip-Top Shape -



North America Hormone Replacement Therapy Market Expected to Generate a Value of US $4.7 Billion by 2024 – – Yahoo Finance

Jan 16th, 2020
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The "North America Hormone Replacement Therapy Market: Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024" report has been added to's offering.

The publisher expects the market to reach a value of US$ 4.7 Billion by 2024, registering a CAGR of 5.35% during 2019-2024.

The North America hormone replacement therapy market reached a value of US$ 3.5 Billion in 2018. Hormone replacement therapy (HRT) is used for replenishing hormones that are present in low levels in the human body. This treatment is particularly favorable for patients who are experiencing growth hormone deficiency, women nearing menopause and older people suffering from hypogonadism. HRT is available in several forms such as gels, injections, implants, and skin and mouth patches (transdermal). However, it may not be suitable for patients that have a record of blood clots, liver disease and untreated high blood pressure.

North America hormone replacement therapy market is currently being driven by several factors. A surge in the incidences of hormone imbalance disorders, especially in the geriatric and neonatal populations, is spurring the demand for HRT in North America. In line with this, the rising need for new treatment options with better safety results is further catalyzing the market growth in the region. Apart from this, increasing R&D activities for hormone replacement products is enhancing their quality and efficiency. Additionally, the increasing consumer awareness, coupled with the rising technological innovations, such as new gel-based formulations, have also spurred the demand for hormone replacement products in the region.

Key Questions Answered in This Report:

Report Coverage:

Key Topics Covered:

1 Preface

2 Scope and Methodology

2.1 Objectives of the Study

2.2 Stakeholders

2.3 Data Sources

2.3.1 Primary Sources

2.3.2 Secondary Sources

2.4 Market Estimation

2.4.1 Bottom-Up Approach

2.4.2 Top-Down Approach

2.5 Forecasting Methodology

3 Executive Summary

4 Introduction

4.1 Overview

4.2 Key Industry Trends

5 Global Hormone Replacement Therapy Market

5.1 Market Performance

5.2 Market Breakup by Product

5.3 Market Breakup by Route of Administration

5.4 Market Breakup by Type of Disease

5.5 Market Breakup by Region

5.6 Market Forecast

6 North America Hormone Replacement Therapy Market

6.1 Market Performance

6.2 Market Forecast

7 North America Hormone Replacement Therapy Market: Breakup by Product

7.1 Estrogen Replacement Therapy

7.2 Human Growth Hormone Replacement Therapy

7.3 Thyroid Replacement Therapy

7.4 Testosterone Replacement Therapy

7.5 Others

8 North America Hormone Replacement Therapy Market: Breakup by Route of Administration

8.1 Oral

8.2 Parenteral

8.3 Transdermal

9 North America Hormone Replacement Therapy Market: Breakup by Type of Disease

9.1 Menopause

9.2 Hypothyroidism

9.3 Male Hypogonadism

9.4 Growth Hormone Deficiency

9.5 Others

10 North America Hormone Replacement Therapy Market: Breakup by Country

10.1 United States

10.1.1 Historical market Trends

10.1.2 Market Breakup by Product

10.1.3 Market Breakup by Route of Administration

10.1.4 Market Breakup by Type of Disease

10.1.5 Market Forecast

10.2 Canada

10.3 Mexico

11 SWOT Analysis

11.1 Overview

11.2 Strengths

11.3 Weaknesses

11.4 Opportunities

11.5 Threats

12 Value Chain Analysis

12.1 Overview

12.2 Research and Development

12.3 Raw Material Procurement

12.4 Manufacturing

12.5 Marketing

12.6 Distribution

12.7 End-Use

13 Porter's Five Forces Analysis

13.1 Overview

13.2 Bargaining Power of Buyers

13.3 Bargaining Power of Suppliers

13.4 Degree of Rivalry

13.5 Threat of New Entrants

13.6 Threat of Substitutes

14 Competitive Landscape

14.1 Market Structure

14.2 Key Players

14.3 Profiles of Key Players

For more information about this report visit

View source version on


ResearchAndMarkets.comLaura Wood, Senior Press For E.S.T Office Hours Call 1-917-300-0470For U.S./CAN Toll Free Call 1-800-526-8630For GMT Office Hours Call +353-1-416-8900

North America Hormone Replacement Therapy Market Expected to Generate a Value of US $4.7 Billion by 2024 - - Yahoo Finance



Weight loss with the 5:2 diet: requires willpower but can be powerfully effective – T3

Jan 16th, 2020
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The 5:2 diet is a popular intermittent fasting plan that focuses on fasting for two days a week, while eating a normal diet for five days a week. As with all diets, there are a few variations of the 5:2 diet, particularly when it comes to how many calories you eat on your fast days, and what foods you should or shouldnt eat on your days off.

The term intermittent fasting refers to meal plans that revolve around regulated, periods of eating and then not eating, and there are several ways you can use intermittent fasting for weight loss. The most popular variations of intermittent fasting are the 5:2 and the 16:8 diets. On the 16:8 diet you only eat during an eight hour period, and therefore fast for 16 hours a day (obviously, the period when you are asleep is included in this, which helps a tad.)

The 5:2 diet applies the principle of intermittent fasting to days, rather than hours, and so you fast for two out of every seven days. It works by significantly restricting your calorie intake on those days, which means your overall calorie intake is lower, providing that you dont compensate and eat more than usual on your off days.

The original 5:2 diet plan, popularised by the Doctor and journalist Michael Mosley, recommends that on fast days women should consume 500 calories and men should consume 600 calories, which equates to roughly 25% of their normal recommended daily intake.

Since the publication of Mosley's first 5:2 diet plan, The Fast Diet, in 2013, variations have arisen, including from Moseley himself. His most recently-revised plan, published as the blood sugar diet because of the benefits of intermittent fasting on blood sugar levels well touch on this later recommends eating no more than 800 calories on fast days.

(Image credit: Pexels)

One thing that makes the 5:2 diet so popular is that in theory you can eat whatever you want on your 'off' days. It's true that no food is off limits and you don't have to totally deny yourself the foods you love. However, its important to be aware that what you eat on your 'off' days will impact your weight loss.

While the 5:2 diet only requires you to restrict and count calories for two days a week, naturally the better you eat on your 'off' days, the more likely you are to a significant amount of weight. If youre looking to lose weight fast youll need to be reasonably strict on your 'off' days and follow a Mediterranean diet on the non-fasting days.

If, however, youre looking for a sustainable diet that will help you lose weight and keep it off long term, then you can expect to lose around 1lb a week by fasting for two days and eating normally for five.

So what should you eat on your fast days? Its important to choose nutrient-dense foods that will fill you up more, making the calories you consume work harder for you. Vegetables, eggs, fish, lean meat and natural, unsweetened yogurt and are all good choices.

(Image credit: Pixabay)

The most obvious benefit of intermittent fasting is weight loss, because of the restriction on calorie intake. Whatever you eat, weight loss essentially comes down to calories in versus calories out: also known as your calorie deficit. In short, if you consume more calories than you burn in a day, the excess energy will be stored as fat. If, however, you burn more calories than you consume, your body will start to take energy from your stored fat, resulting in weight loss.

As well as this, intermittent fasting also benefits our blood sugar levels. When we fast whether thats not eating or eating less the insulin levels in our blood drops. Insulin is used by our cells to absorb sugar from the food we eat, so without insulin the cells are less able to use sugar for energy and so the rate of fat oxidation increases. Fat oxidation simply means when fat molecules are combined with oxygen to provide energy its what you or I would call burning.

What's more, some studies have shown that intermittent fasting helps you to lose fat without losing muscle, because fasting increases the level of human growth hormone in your body which in turn helps build muscle mass.

(Image credit: Pixabay)

The main difference between the 5:2 and 16:8 diets is the period of time for which you fast. On the 5:2 you fast for two days out of seven, but fasting is defined as consuming 500 - 600 calories. On the 16:8 you fast for just 16 hours at a time, but this means you consume nothing but water during the fast period.

Importantly, the weight loss principle is the same for both diets. By restricting your calorie intake for an extending period of time 16 hours or 24 hours your body runs out of carbohydrate to burn and instead begins to burn fat for energy.

Because neither diet restricts what you can eat, which one will work better for you comes down to lifestyle more than the diet itself. For people who have a regular routine around which they can plan meals, or who prefer not to eat early in the morning or late in the evening, the 16:8 diet is arguably easier to follow than the 5:2. On the other hand, the 16:8 requires you to fast every day, whereas the 5:2 only requires it two days a week.

What's more, the 5:2 is more likely to have a positive impact on your overall eating habits. People who normally skip breakfast and eat dinner around 7pm may find themselves accidentally following the 16:8 diet (providing they don't snack after their last meal). This could mean they don't make any conscious changes to what they eat. It's very unlikely that anyone's normal diet limits them to 500 - 600 calories, and so with the 5:2 there has to be a conscious effort to adapt your diet and make healthier choices. We think that's a good thing if you're serious about losing weight well and keeping it off.

Some users have found that it takes a little while for the weight loss to kick start, but nevertheless, the 5:2 diet works: "Initially there were two weeks when nothing happened, but after four weeks I started to lose weight," says Jackie, who began the 5:2 diet in January 2018.

Before starting the 5:2 diet Jackie weighed 9 stone 6 lbs, which put her towards the top end of the healthy weight range for her height and age. She wanted to lose half a stone on the diet, but ended up losing 1 stone 3 lbs in around five months.

"The 5:2 diet made methink more about what I was eating and how much I was eating on my 'off' days. While I didnt give anything up, I did reduce my portion sizes, particularly when it came to treats like cheese and cake. I found that fairly easy to do," says Jackie.So eating cheese and cake is compatible with losing weight? It seems so.

What Jackie found hardest was getting into the routine of cooking the lunchtime meals suggested in Mosley's book, and instead she found herself eating easier to prepare but less satisfying lunches like a sandwich made from one piece of bread. "I was always relieved to get to the end of the second fast day. Not so much because I was hungry, but because of the thought that the next day I could have things I really wanted - just not in great portions," she says.

As well as the necessity of good meal prep, users not surprisingly note that following the 5:2 diet requires willpower in order to overcome hunger on fast days. Other side effects include tiredness and low energy levels, and so its vital that you speak to a healthcare professional before starting the 5:2 diet if you are at all concerned about your health, are pregnant or have previously suffered from an eating disorder.

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Weight loss with the 5:2 diet: requires willpower but can be powerfully effective - T3



Gut flora and its role in cancer growth – Business Mirror

Jan 16th, 2020
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A related news story, again, highlights the need to revise how we treat cancer and how we view cancer prevention. Chemotherapy is a staple of the cut, poison, burn paradigm that is conventional cancer treatment, despite the evidence against it. According to research published in the journal Nature Medicine Vol. 5 chemotherapy can damage healthy cells in such a way that they begin secreting a protein (WNT16B) that not only protects cancer cells and promotes their survival, but can also cause the tumors to be resistant to further chemotherapy treatment.

In a nutshell, what were talking about is chemotherapy-resistant cancercaused by the initial treatment. Its difficult to think of a worse scenario than this. The finding was reportedly completely unexpected, and was only discovered because they were trying to determine why cancer cells can be easily killed in a lab setting, yet remain so resilient inside your body. The results were confirmed on breast and ovarian cancer tumors. Coauthor Peter Nelson of the Fred Hutchinson Cancer Research Center in Seattle told the AFP.

The increase in WNT16B was completely unexpected.WNT16B, when secreted, would interact with nearby tumor cells and cause them to grow, invade and importantly, resist subsequent therapy

The researchers speculate that adding an antibody to WNT16B to the chemotherapy might improve the response rate and kill off more cancer cells. Another alternative might be to use smaller, less toxic doses of chemotherapy to reduce the damage to healthy cells.

I strongly believe the cancer rates are escalating because they are in no way shape or form addressing the underlying cause of most cancers. Instead, most of the research is directed toward expensive drugs that target late stages of the disease and greatly enrich the drug companies, but simply do not prevent cancer. If ever there was an area in which an ounce of prevention is worth a pound of cure, it is cancer. I strongly believe that if you are able to work your way up to the advanced level of my health plan, that you will virtually eliminate your risk of most cancers.

Environmental and lifestyle factors are increasingly being pinpointed as the primary culprits fueling our cancer epidemic. This includes:

This is clearly not an exhaustive list as such a list would be exceedingly long. For more specifics on consumer products implicated as contributors to cancer, please review the Cancer Prevention Coalitions Dirty Dozen list.

Medical researchers would like you to believe theyre doing everything they can to come up with a solution. Yet, all we see is research into newer drug therapies. Clearly, theyre not digging close enough to the root of the problem, because if they did, theyd touch on some of these lifestyle issues just mentioned. From my perspective, you ignore lifestyle factors at your own peril when it comes to cancerbecause clearly, drug-based advances are not making a dent in this progressively prevalent disease.

In the last 30 years, the global cancer burden has doubled, and it will likely double again between 2000 and 2020, and nearly triple by 2030unless people begin to take cancer prevention seriously. We can turn this trend around but, to do so, the medical community must stop overlooking the methods that can actually have a significant impact.

Three cancer advancements in particular merit special mention. These advancements have not yet been accepted by conventional medicine, and they must be.

No. 1: Vitamin DTheres overwhelming evidence pointing to the fact that vitamin D deficiency plays a crucial role in cancer development. Researchers within this field have estimated that about 30 percent of cancer deaths could be prevented each year simply by optimizing the vitamin D levels in the general population. And if you are being treated for cancer, it is likely that higher blood levelsprobably around 80 to 90 ng/mlwould be a beneficial adjunct to your treatment plan. To learn the details on how to use vitamin D therapeutically, please review my previous article, Test Values and Treatment for vitamin D Deficiency.

The health benefits of optimizing your levels, either by safe sun exposure (ideally), a safe tanning bed or oral supplementation as a last resort, simply cannot be overstated. In terms of protecting against cancer, vitamin D has been found to offer protection in a number of ways, including:

No. 2: Optimizing your insulin levelsNormalizing your insulin levels is one of the most powerful physical actions you can take to lower your risk of cancer. Otto Warburg actually received a Nobel Prize for his research on cancer cell physiology in 1934, which clearly demonstrated cancer cells require more sugar to thrive.

Unfortunately, very few oncologists appreciate or apply this knowledge today.

High levels of insulin can cause major damage to your body. The most recognized of these is diabetes, but that is far from the only one. As Ron Rosedale, MD, said in one of my most popular articles, Insulin and Its Metabolic Effects:

It doesnt matter what disease you are talking about, whether you are talking about a common cold or cardiovascular disease, osteoporosis or cancer, the root is always going to be at the molecular and cellular level, and I will tell you that insulin is going to have its hand in it, if not totally control it.

The good news is that controlling your insulin levels is relatively straightforward. First, limit your intake of processed foods, grains and sugars/fructose as much as possible to prevent your insulin levels from becoming elevated in the first place. Replace them with healthy fats such as butter, animal fat, coconut oil, avocados, seeds and nuts.

I recently completed 10 hours of interviews with Rosedale, in which he goes far deeper into his philosophy and recommendations. I was floored at what I learned and he has, once again, changed my position on many important nutritional issues. One of the key new insights is that you need to limit your protein to no more than your basic requirements, which is about one gram per kilogram of lean body mass, which is typically less than 70 grams for most people. If you go over this you will upregulate the mTOR pathways, which has been strongly associated with increasing your risk for cancer.

I am very excited to share this information with you once we review it as it is possible that this can help the treatment of most cancers. And it is all done with dietary regulation. Supplements can be used, but they are optional and only make the transition to fat burning metabolism easier.

No. 3: ExerciseIf you are like most people, when you think of reducing your risk of cancer, exercise doesnt immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer.

One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.

The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit.

Its important to include a large variety of techniques in your exercise routine, such as strength training, aerobics, core-building activities and stretching. Most important of all, however, is to make sure you include high-intensity, burst-type exercise, once or twice a week, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, and then you recover for 90 seconds. These exercises activate your super-fast twitch muscle fibers, which can increase your bodys natural production of human growth hormone.

You can do a lot, right now, to significantly decrease your cancer risk. Even the conservative American Cancer Society states that one-third of cancer deaths are linked to poor diet, physical inactivity and carrying excess weight. So, in addition to the main three suggestions listed above, making the following healthy lifestyle changes can go a very long way toward avoiding all forms of cancer:


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Gut flora and its role in cancer growth - Business Mirror



This Is Your Body On Red Meat – HuffPost

Jan 15th, 2020
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Youd be hard-pressed to find a health topic more widely debated than the case for or against eating red meat. Thats because medical opinion on whether or not we should be eating red meat and exactly how much of it we can safely eat is constantly changing.

For example, research published in the European Heart Journal linked daily consumption of red meat to tripling trimethylamine N-oxide (TMAO), a chemical linked to heart disease. That study was followed by an analysis published in Annals of Internal Medicine stating there didnt seem to be a need to limit or restrict red meat consumption. (It was then discovered that the study was tied to a program that is partially backed by the beef industry.)

Needless to say, theres a lot of murkiness. No wonder were all standing around scratching our heads as we ponder our next move in the grocery store. For most, including red meat in your diet doesnt have to be an all-or-nothing approach (especially if you really crave it). But you should know how it affects you both good and bad.

Below experts explain what exactly happens when you eat red meat and how to modify your intake to create a well-rounded, healthy diet.

Red meat has been linked to some diseases like diabetes and cancer.

Eating red meat increases your bodys production of a hormone called insulin-like growth factor 1, or IGF-1. This could speed up the aging in the body along with cell replication that can increase the risk of multiple types of cancers, according to Joel Fuhrman a family physician and author of the forthcoming book Eat for Life.

Insulin and IGF-1 hormones are tremendously important in the aging process, Fuhrman said. The diseases associated with aging cardiovascular disease, diabetes, cancer are driven by excessive activity of insulin and IGF-1, which in turn are driven by long-term excessive consumption of refined carbohydrates and animal protein.

The World Health Organization classifies processed meat as a carcinogen and red meat as a probable carcinogen. Research published in Cancer Science found an increased risk of colon cancer among Japanese men with higher red meat intake, supporting the World Cancer Research Fund and American Institute for Cancer Researchs recommendation of eating only moderate amounts of red meat and little if any processed meat.

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It can mess with your microbiome.

Your gut microbiome often referred to as your gut flora consists of all the microorganisms that reside in your digestive tract that help keep things running (no pun intended) smoothly.

When you eat red meat, you are unnecessarily exposing your body to carcinogens, your blood flow is being compromised, oxidative stress and inflammatory markers are rising, and you are eating a food that provides no sustenance for your microbiome, Fuhrman said.

And it doesnt take long to do this, as a study published in Nature found short-term red meat consumption over a few days or weeks alters the microbiome, possibly leading to issues like inflammatory bowel disease.

Red meat does contain some useful vitamins.

Red meat does contain essential nutritional properties, like iron and vitamin B12, which are crucial to your overall well-being. Those who are iron deficient may be directed to eat red meat by their doctor, and this benefit of iron typically outweighs any possible adverse health effects depending on the patient. (You can also get these vitamins through a daily vitamin supplement, but dont take one without advisement from your physician.)

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So, how much red meat should you really eat?

While studies over the years have shown a link between heavy red meat diets and coronary heart disease, stroke, colorectal cancer and diabetes, further research shows that reducing red meat intake even slightly can have a big payoff.

Take, for example, a study published in Archives of Internal Medicine where Harvard researchers did a statistical analysis of two major health databases with over 100,000 men and women. The study found that every extra daily serving of unprocessed red meat (think steak, hamburgers, etc.) increased the risk of dying early by 13%, and eating extra processed red meat (like hot dogs and bacon) increased the risk by 20%.

More deaths could be prevented if people ate fewer than .5 servings of meat per day [roughly 42 grams per day], said Stephen Sinatra, a board-certified cardiologist and integrative cardiologist at Healthy Directions.

The World Cancer Research Funds experts state that if you do consume red meat, you should limit your consumption to no more than about three portions per week, which is equivalent to 12 to 18 ounces cooked. In other words, you dont have to ditch the beef forever.

My approach to diet is the 80-20 rule, that is, only 20% of consumption should be from animal sources, including fish, chicken, lamb, and buffalo, Sinatra said. If you want to make one of those servings organic red meat, thats fine. But I wouldnt make that your daily go-to source of protein.

Fuhrman stresses that eating as much plant-based food think greens, seeds, beans and nuts as possible is the healthiest option overall.

Plant-based foods are rich in antioxidants and phytochemicals that protect us from disease, he said. More natural plant foods and less animal products and processed foods is the secret to a long healthy life.

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This Is Your Body On Red Meat - HuffPost



Intermittent Fasting with Cannabis: Can You Use CBD and Marijuana on the IF Diet Plan? – HealthMJ

Jan 15th, 2020
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Two of the new 2020 decade's hottest trends are cannabis (CBD) and intermittent fasting (IF). While both are health-centric in nature, many wonder can you smoke marijuana or use CBD when adhering to an intermittent fasting diet plan.

Let's review if the medicinal plant's use can safely, effectively and legitimately be consumed while practicing the IF diet where the saying goes, the less you eat, the longer you live, the more you get to eat.'

Intermittent fasting is one of the diets that is presently gaining traction in the health industry, used for losing weight, promoting balance in blood sugar levels and overall just allowing the body's digestive system to rest and recharge by cycling between periods of fasting and eating.

Google Search Trends 2020 data on Intermittent Fasting and Cannabis

As you can see via Google Search trends analytics, intermittent fasting and cannabis are both in-demand 2020 topics of interest as people are starting to seek the therapeutic benefits of each but the real question is people who consume CBD or smoke marijuana, can they do one another or both while practicing the intermittent diet regimen?

The IF diet is fairly easy to follow, as it requires the user to go through lengthy fasts that last through the majority of the day, which is upwards of 16 hours. The schedule that the user follows can be modified to meet their own daily demands, and the participant primarily can eat what they want.

With any diet, choosing healthier foods is obviously more encouraged for better results, but theres no specific rules to follow this. This type of dieting has also been frequently linked to the improvement in insulin sensitivity as well as increasing overall longevity and wellness.

The consumption of cannabis is primarily known for stimulating the appetite, improving relaxation, and even eradicating pain by using CBD oils or gummies. But could it positively impact the experience of intermittent fasting? Lets first discuss the intermittent fasting diet, what the requirements are, and why so many people have gravitated towards its use.

Many people wonder about using marijuana and it giving you the munchies' or increased appetite hunger cravings may be against the eat less' intermittent fasting diet, but first let's dive into what intermittent fasting is, the types of IF diets to follow and then answer the question head on whether or not cannabis (marijuana and CBD) is applicable for fasters.

Intermittent fasting may seem like an all-encompassing trend now, but the practice has been around for over a thousand years and is just now resurfacing as a hot diet trend. The practice for ancestors was seemingly involuntary, as the early humans had to seek out ways to find food every day and were not always successful. Over time, religious and cultural groups found ways to employ fasting for their own purposes, often as a sacrifice in return for spiritual or other rewards.

The fasting experienced in todays culture isnt that different, apart from the current branding it has amongst health-focused individuals. Health and weight loss are major topics of discussion in the modern world, and studies even show that close to 45 million Americans work to follow diets every year. The market for exercise and weight loss products is highly profitable, adding up to approximately $33 billion spent amongst consumers that want to shed weight, no matter how successful their willpower is.

Intermittent fasting, for many, isnt just a temporary decision or diet; it is a change from their previous lifestyle, and the modifications that can be made to accommodate any schedule make it easier to stick with diets. Most commonly, consumers will follow one of three different fasting methods, the 18/6, the 16/8, or the Eat-Stop-Eat.

In the 18/6 plan, the individual abstains from eating for 18 hours, allowing themselves a matter of six hours to get all of the nutrients that they need in a day. The same rule applies for the 16/8 plan, except that the participant fasts for 16 hours with 8 hours left to consume all their daily nutrients. Most of the time, these first two plans basically cut out snacks at bedtime and end up skipping or pushing back breakfast until it is in the non-fasting part of the day.

The Eat-Stop-Eat method is a big more extreme. The participant is required to abstain from everything but calorie-free liquids for a full 24 hours. After the day is over, the user can eat with no limits for a whole day, but they repeat the fasting again on day 3. With this method, consumers often see the best results, as they preserve their lean muscle mass and improve hormone levels.

There is also the 12/12 split where you can ease into the Intermittent Fasting diet schedule and have a larger window per day for consuming foods and eating meals. Another intermittent fasting name is OMAD, or one meal a day where it is probably the most extreme version of IF dieting where you fast for 23 hours and eat just one meal every 24 hours. Also one other popular method of fasting intermittently is the 5:2 system where you eat normally for five days while essentially taking two days off from eating or very limited food intake.

The whole advocacy for this type of diet is due to the way that the bodys metabolism works. According to information from medical publications, after 16 hours without eating anything, the body automatically starts to use stored fat in place of glucose to improve weight loss. The body is put into a state of ketosis, much like when someone goes on the equally trendy ketogenic diet.

The other purported health benefits and wellness effects of doing the intermittent fasting diet include:

During ketosis, the body has to work to replace old cells and to repair damage to DNA. Thats where CBD and cannabis comes in.

One of the most common effects that consumers associated with cannabis use is the munchies, which is due to the stimulation of the appetite while consuming THC. For that reason alone, getting the stoned effects of THC may seem counterproductive to the fasting process. However, dont be quick to shut down the use of cannabis compounds, as there are a few that could actually help.

The compound in cannabis that many consumers are also familiar with is CBD, and reports from CBD Clinicals state that the substance is able to reduce the appetite, making it helpful to fasting. It also is linked to the prevention of diabetes and fighting inflammation in the body. Plus, since consuming snacks while anxiety or nervous is fairly common, CBD is capable of helping to curb this type of emotional eating with its relaxing effects.

Still, there are other compounds in cannabis that may prove to ultimately be helpful, when it comes to intermittent fasting. Tetrahydrocannabivarin, or THCV, is found in cannabis in small quantities and is primarily lauded as a suppressant for the appetite. It works in an opposite capacity to THC, which means that it can help consumers not to worry about the pangs of hunger that often begin during this type of regimen. Unfortunately, THCV has not yet reached the market, so consumers would be left simply with using CBD for now.

While CBD may not be good for the fasting moments in this type of diet, THC could still be alternated during the hours that the user is eating instead. With healthy meals, consumers may need to make certain foods more palatable, and THC can serve its purpose. Realistically, when it comes to cannabis use during an intermittent fasting diet, the key to success lies in using THC and CBD at the right times.

On the opposite side of the cannabis discussion, a different question may arise. Rather than using cannabis to promote greater success in a fasting diet, can a fasting diet be used to push out THC? To answer this question, it is important to understand the way that THC works in the body.

THC can be consumed as either an edible product or an inhalable one, and each practice has a different reaction in the body. When smoking, THC is absorbed into the bloodstream through the lungs, reaching the heart before it is pumped through the entire body. It takes about 15 minutes for the psychoactive molecule to peak, while the non-psychoactive molecule can last for up to 7 days.

When ingesting THC, the bloodstream absorbs the THC through the stomach and intestines, which then filters through the liver for it to be metabolized before binding with any of the receptors in the endocannabinoid system. Then, it takes the same path as with smoking; heads to the heart and is pumped through the body.

Intermittent fasting is designed to promote weight loss, pushing the body to use the stored fat for energy and glucose. THC is fat soluble, leading it to be absorbed rapidly by the fat tissue after entering the bloodstream. Users with more fat on their body will store more THC. While the speed of the metabolism determines how quickly THC may exit the body, intermittent fasting on a regular basis can increase the speed of the metabolism.

Based on the correlation between a higher metabolism and how quickly THC is flushed from the body, intermittent fasting theoretically could help the body to flush out THC sooner, albeit indirectly. However, a study in 2014 tested out this theory with the following results:

Neither exercise at moderate intensity for 45 min. nor 24-hr. food deprivation caused significant elevations in blood or urine cannabinoid levels in our six human subjects. [] We conclude that exercise and fasting in regular cannabis users are unlikely to cause sufficient concentration changes to hamper interpretation in drug testing programmes.

When it comes to smoking marijuana and using cannabis-infused products during an intermittent fasting diet, the question shouldnt be of whether it helps a diet, because there are too many compounds to offer a single answer. Most simply, the answer is that cannabis use may help, depending on the compounds and when they are used. Successful dieters may choose CBD use during the fasting hours and THC during the eating hours, but there is not enough testing on this type of application to say with certainty.

While the safe bet is to answer the question of whether or not cannabis and intermittent fasting work together in 2020 and beyond is that it depends on the user (as with anything), but the truth is it will always come down to tolerance, discipline and personal goals. Whether you smoke marijuana or use CBD oil-infused supplements and adhere to the intermittent fasting diet plan, both of these in-demand trends are serving up a much-needed fresh perspective on what it takes to be healthy in the new decade.

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Intermittent Fasting with Cannabis: Can You Use CBD and Marijuana on the IF Diet Plan? - HealthMJ



Intermittent Fasting is the most searched diet trend of 2019 – Irish Mirror

Jan 15th, 2020
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Intermittent Fasting was the most searched diet trend of 2019, it has been revealed.

The diet, which encourages people to temporarily fast throughout the day, minimises the number of calories consumed.

And to mark the new year, Irish weight loss experts Unislim have launched a new plan on how to fast successfully and safely in 2020.

The 'Flexifast' system allows people to enjoy all the benefits of fasting, including improved sleep and a boosted metabolism, all while achieving their weight loss goals.

Unislim dietician Sarah Keogh said: Fasting was undeniably the hot topic for weight loss worldwide throughout 2019 and there is mounting evidence that taking a long, overnight fast can have some fantastic benefits for our weight, health and wellbeing.

"Unislim are the first weight loss company who have introduced a flexible overnight fast as part of their toolkit, to really help people to manage their weigh.

Evening fasting also allows people to realise how much food they might be snacking on after dinner.

"Flexifasting is a 14 hour overnight fast that aims to reduce night time nibbling and help people to manage their weight in a safe and healthy way.

"The real beauty of Unislims Flexifasting plan is that you mainly do it while you sleep!"

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Intermittent Fasting is the most searched diet trend of 2019 - Irish Mirror



Thousands of people in Yorkshire living without cookers, washing machines and fridges – Yorkshire Post

Jan 15th, 2020
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Thousands of vulnerable people across the region are living without essential kitchen appliances, new research shows.

Some 6 per cent of households are living without either a cooker, fridge, freezer or washing machine, with that number rising to 16 per cent among disabled people.

Across the UK there are 4.8 million people in appliance poverty, the report by welfare charity, Turn 2 Us finds.

One charity that offers grants to vulnerable people in Yorkshire without adequate household appliances said the situation put the health and welfare of disabled people at risk.

This manifests in a number of ways, including extra costs when people cannot store food safely, a poor diet, poor hygiene and emotional difficulties, as the report shows living without can leave people feeling unhappy, anxious, and with worse mental health.

Children were particularly worse affected, the report, called Living Without, said.

Cheryl Ward, chief executive of Family Fund, said: Appliance poverty is putting the health and welfare of disabled people at risk - and that includes disabled children.

Dirty or damp clothing and bedding increases the risk of infections for those with vulnerable immune systems. Faulty or broken fridges mean that essential daily medication cannot be stored, neither can special foods or liquids for everyday feeding. No cooker for hot meals means children with bowel disease or other conditions that tolerate cold foods risk their medication becoming ineffective.

The cost of alternatives, such as using high cost credit or taking out loans, increase financial hardship. It also costs three times more to raise a disabled child than other children, with many parents having to reduce or give up work to care for their child.

The report also highlights the impact of the replacement of the national Social Fund, which provided financial or essential goods support for people in crisis, by Local Welfare Assistance Schemes (LWAS) in 2013.

Since being passed from central government to local authorities, a decrease in funding, lack of ring-fencing or protecting funding for this specific purpose and lack of guidance in how to deliver support has resulted in a wide variation and a postcode lottery of provision, with more than 25 LWAS closing completely.

Family Fund, which makes grants to low income families with disabled or seriously ill children made more than 6,800 grants for either a cooker, fridge/freezer or washing machine last year.

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Thousands of people in Yorkshire living without cookers, washing machines and fridges - Yorkshire Post


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