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Adding Cinnamon, Turmeric To Green Tea May Help Boost Immunity, Weight Loss And Overall Health – NDTV Food

Sep 10th, 2020
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Health benefits of green tea: Cinnamon-turmeric green tea gives a healthy start to your day.

Highlights

Green tea, over the years, has garnered a huge share of fan base due to its countless number of health benefits. It is rich in antioxidants and makes for an excellent detox drink. As per health experts, green tea includes the highest number of polyphenols, also known as catechins, which can have various positive effects on our health. Regular consumption of green tea may help boost digestion, promote weight loss, manage cholesterol, and strengthen overall immunity and stamina. Besides antioxidants, it is also loaded with polyphenols and flavonoids that are dubbed to protect us against inflammatory diseases and seasonal cold and flu.

We bring you a healthy tea recipe that adds the goodness of medicinal spices like cinnamon (dalchini) and turmeric (haldi) to your cup of green tea. This cinnamon-turmeric green tea may speed up weight loss, digestion, metabolism and more.

Also Read:Drink This Green Tea and Lemon Concoction To Boost Immunity And Weight Loss

Turmeric is a storehouse of an active compound called curcumin that is proven to have several health benefits. It is also enriched with antioxidants, anti-inflammatory and multiple healing properties. Including this spice to your diet may help strengthen immune-health, ward off cold and flu, aid digestion, detox liver and more.

Also Read:This Homemade Turmeric Paste Is Ideal For Preparing Golden Milk, Smoothie And More

This common kitchen spice holds a firm position in the world of traditional medicine. It is known to protect our body from cell damaging agents, helps fight infections, manage diabetes, promote weight loss etc. Alongside, cinnamon works as a natural anaesthetic and may help relieve pain in certain cases.

Also Read:5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet

1 green tea bag or 1.5 teaspoon green tea leaves

1 cinnamon stick or 1/3rd teaspoon cinnamon powder

1/3rd teaspoon turmeric powder or raw turmeric

2 mint leaves and honey as per taste (optional)

1.5 cup water

Step 1. Boil water with cinnamon sticks and raw turmeric. Reduce the water to one cup.

Step 2. Switch off the flame and add green tea leaves and mint leaves. Close the lid and let it infuse for at least 5-6 minutes.

Step 3. Strain the tea in a cup, add honey (if needed) and sip.

Step 1. Boil the water well.

Step 2. Switch off the flame and add green tea leaves and mint leaves. Close the lid and infuse of 5-6 minutes.

Step 3. Strain the tea in a cup and add cinnamon powder, turmeric powder and honey (if needed) and sip.

And if you are using tea bags, pour the boiled water in a cup and dip the tea bag and mint leaves.

Drink cinnamon-turmeric green tea in the morning and give a healthy start to your day. Have a nice day!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Prevent Hair Loss With These Superfoods In Your Diet – Longevity LIVE

Sep 10th, 2020
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Prevent hair loss and other health related issues through a healthy diet. Including superfoods into your diet is the best way you can win the fight against hair fall. And since its National Nutrition Week, we feel this is perfect timing. If youve experienced hair loss, youre not alone, because its a major concern for many women and men. You may have even tried using every product under the sun, but it gets really tiring when youre not seeing any improvement.

Unfortunately, most of these products dont prevent hair loss at all. They only leave your hair damaged because theyre filled with tons of harmful chemicals. The reality is that these products only act as a surface clean, and dont really deal with the core issue, which is nutrition. Interestingly, there are several factors that need to be addressed when it comes to hair health. Both your hair care routine and your lifestyle affect the amount of hair you lose.

But, your diet is a very important factor to help you prevent hair loss. And since its National Nutrition Week 2020, were sharing some foods you need to add to your diet for better hair health. The bonus is theyll also make you healthier in general.

2020 is a year that well always remember as really anxiety-provoking. So many of us have been worried about our health, the health of our family and friends, job security, or how were going to work from home. Its no wonder were now trying to prevent hair loss when every day is filled with stressors and concerns. Hair loss was an issue before COVID-19, but no one is losing their hair more so now than ever before.

We should let ourselves off the hook sometimes though because our lives have been completely altered. Managing daily life, the stress of the current moment has created the perfect storm for potential hair fall. Generally, people would try to prevent hair loss because its always been an issue for some. Before all of this chaos, hair loss happened from either physical or mental changes.Dr. Michelle Henry, a board-certified dermatologist, tells Womans Day that these include genes (androgenetic alopecia), age, autoimmune diseases (alopecia areata), tight hairstyles (traction alopecia), and high levels of stress (telogen effluvium). These all include illness, childbirth, surgery, a stressful life event, or extreme weight loss.

However, with COVID-19 in the room, we need to try to prevent hair loss. This is because high fevers and coronavirus symptoms can cause hair loss. Not to mention the added pressure and stress. The one thing we do every day and can change is food.

Here are some really nutritious and healthy superfoods you can start adding to your meals if you want to prevent hair loss.

Its one of the healthiest leafy greens around and will benefit your overall health, including your hair. Its a dark leafy green vegetable that contains multiple nutrients that boost hair growth. Iron also plays an important role in controlling hair fall, and adding spinach to your diet can help increase your iron levels.

These little tasty treats are powerhouses loaded with nutrients and antioxidants to help fight and prevent hair loss. Almonds and walnuts are good sources of vitamin E, which helps control hair loss and boosts overall hair health. We recommend eating at least a handful of nuts per day to receive optimal nutrition.

Eggs are highly nutritious and extremely healthy for your overall health. (Sorry, Vegans but there are alternatives like flax seeds, avocados, and tofu.) Moreover, eggs are a great source of protein which also supports hair growth. Protein promotes hair follicle health which will prevent hair loss. Eggs also contain biotin, which is essential for the production of a hair protein called keratin.

Whether youre eating vegan or plant-based food, lentils are also a great option instead of eggs. Theyre also a good source of biotin which plays a crucial role in hair growth. Lentils are also a good source of protein that can be added to a vegan diet. These can offer you a good amount of fiber and can aid in weight loss.

Beets are packed with folate which promotes hair growth. Theyre also a fantastic source of manganese, potassium, vitamin C, and vitamin B6. Adding beets to your diet can also help in weight management.

Dont worry, if youve struggled to prevent hair loss it doesnt mean it forever. Thats why experts also highly recommend trying to manage your stress levels. Although managing stress can be difficult especially when its based on a pandemic we were not prepared for. However, doing your best to find methods to stay calm through exercise, eating healthy and natural supplements will help. This will lower inflammation and stress significantly.

Adding superfoods to your diet wont necessarily cure your hair loss, but theyll definitely help prevent hair loss. And if they make you feel less stressed overall, then thats just an added benefit. Theres no doubt that a nutrient-rich diet, regular exercise, and meditation are all things that can help reduce stress and prevent hair loss.

Its also in your best interest to avoid tight hairstyles and heat styling. Hair loss might feel frustrating and embarrassing, but just know youre not alone, especially this year. If youre concerned, consider putting some above advice into action and never hesitate to see a trusted, board-certified dermatologist for answers.

Shania Twain and Bella Hadid are sharing their daily struggles with Lyme disease.

More People Are Losing Their Hair This Year Than Ever Before Heres Why. Womens Day. https://www.womansday.com/health-fitness/wellness/a33647644/covid-hair-loss/

National Nutrition Week 2020: Mitigate Hair Fall By Adding These Superfoods To Your Diet. Doctor NDTV. https://doctor.ndtv.com/living-healthy/national-nutrition-week-2020-mitigate-hair-fall-by-incorporating-these-superfoods-in-your-diet-2290035

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More People Are Losing Their Hair This Year Than Ever Before Here’s Why – Yahoo Lifestyle

Sep 10th, 2020
Comments Off on More People Are Losing Their Hair This Year Than Ever Before Here’s Why – Yahoo Lifestyle

Photo credit: Konstantin Tsevelev - Getty Images

From Delish

2020 has been a year filled with anxiety. Whether you're concerned about your health, the health of your family and friends, job security, or how you're going to work from home while facilitating at-home learning, daily life is filled with a slew of stressors and worrisome decisions. So it's no wonder that more people are losing their hair this year than ever before. The stress of the current moment, combined with ore practical details of daily, altered life (for example, wearing your hair pulled back more often) has created a perfect storm for potential or increases hair loss. (There are also physical symptoms from having COVID-19 that can contribute to hair loss, too.)

Before understanding what exactly is causing an increase in hair loss this year, its important to understand what causes it under "normal" circumstances.

Possible causes of hair loss range from physical to mental," Dr. Michelle Henry, board-certified dermatologist, tells Woman's Day. "These include genes (androgenetic alopecia), age, autoimmune diseases (alopecia areata), tight hairstyles (traction alopecia) or high levels of stress (telogen effluvium), which includes illness, childbirth, surgery, a stressful life event, or extreme weight loss."

Of course, the era of COVID-19 is anything but "normal," and the virus has presented both physical and mental side effects whether you contract the novel strain of coronavirus or not.

Stress levels are at an all-time high this year with the global pandemic impacting every aspect of our lives," Dr. Henry explains. "As a result, more people are experiencing stress-induced hair loss, or telogen effluvium, which is a temporary hair loss condition in which we see excessive hair shedding after some shock to the system.

Board certified dermatologic surgeon Dr. Dendy Engelman tells Woman's Day that she started seeing an uptick in hair loss patients about four to six weeks after the initial stay-at-home orders in New York City. Dr. Engelman says that high fevers as well as emotional and physical stressors will trigger the telogen effluvium she has been observing in patients, and that most patients have lost more than 50 percent of their hair density.

Story continues

Most of the patients Ive seen with hair loss did get quite ill from the virus and had positive COVID test results. They all reported high fevers, Dr. Engelman says. Of those who never became ill (negative for COVID and/or antibodies), they did report feeling acutely stressed from the mandated life changes that occurred as a result of the global pandemic including work from home, quarantining alone, quarantining with family, fear of the unknown, etc.

Whether you have contracted and recovered from COVID-19, are still recovering, or are dealing with COVID-induced stress, its important to know that hair loss is normal. And the good news? It should clear up on its own, according to Dr. Engelman.

It can take four to six months to cycle back to the normal growth phase," she explains. "Once weve ruled out other conditions with blood work thyroid function, hormones, iron levels, and micronutrients like zinc and B12 are all normal as well, we can prescribe special shampoos and supplements to help hair stop shedding and start to regrow."

Dr. Daniel Belkin, of the Laser & Skin Surgery Center of New York, tells Woman's Day that this recovering timeline remains the same, regardless of what causes the hair loss in the first place.

Whether you are experiencing telogen effluvium because of a sickness or psychological stress, the timeline is the same, Dr. Belkin says. Generally it takes three months after the stressful event to start seeing hair loss and it presents itself in the same way.

In the meantime, there are also ways to keep your hair as healthy and strong as possible at home.

Shab Reslan, a hair health expert at HairClub, tells Woman's Day that a recent HairClub survey revealed that 39 percent of Americans are dealing with hair loss that they feel is induced by COVID in one way or another. And while going to a dermatologist should always be your first move when dealing with sudden hair loss, there are things that can help at home, too.

Managing stress can be difficult especially when its based on a pandemic we were not prepared for, Reslan says. Remaining calm through a wellness approach of exercise, eating healthy and natural supplements that can lower inflammation and stress can help us greatly.

These steps wont necessarily cure your hair loss, but they certainly wont hurt, either. And if they make you feel less stressed overall, then thats just an added benefit.

Dr. Henry agrees that a nutrient-rich diet, regular exercise, and meditation are all things that can help reduce stress (and therefore, possibly, hair loss). For other solutions, Dr. Henry suggests avoiding tight hairstyles and heat styling. For another treatment to promote hair growth and retention, she suggests Nioxin 3-Part System Kits to help achieve and maintain thicker, fuller hair.

Hair loss can feel frustrating and embarrassing, but if youre losing your locks this year more than ever before (or for the first time), you should know youre not alone. If youre concerned, consider putting some of the above advice into action and never hesitate to see a trusted, board-certified dermatologist for answers.

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Athletics: Semenya loses appeal against CAS ruling over testosterone regulations – Reuters Africa

Sep 9th, 2020
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LAUSANNE, Switzerland (Reuters) - Double Olympic 800 metres champion Caster Semenya has lost her appeal to the Swiss Federal Tribunal (SFT) to set aside a 2019 Court of Arbitration (CAS) ruling that female athletes with high natural testosterone levels must take medication to reduce it.

South Africa's Caster Semenya wins the women's 800m REUTERS/Ibraheem Al Omari/File Photo

But the South African has indicated that she may continue her battle in the European and domestic courts ahead of the Olympics in Tokyo next year, vowing to fight for human rights.

Semenya approached the tribunal in May last year after CAS, sports highest court, ruled that the regulations of the sports governing body World Athletics were necessary for athletes with differences in sexual development (DSDs) in races ranging from 400 metres to a mile to ensure fair competition.

The tribunal found that subjecting female athletes to drug or surgical interventions as a precondition to compete does not amount to a violation of Swiss public policy.

Testosterone increases muscle mass, strength and haemoglobin, which affects endurance.

Some competitors have said women with higher levels of the hormone have an unfair advantage.

I am very disappointed by this ruling, but refuse to let World Athletics drug me or stop me from being who I am, Semenya said in the statement on Tuesday.

Excluding female athletes or endangering our health solely because of our natural abilities puts World Athletics on the wrong side of history.

I will continue to fight for the human rights of female athletes, both on the track and off the track, until we can all run free the way we were born.

World Athletics welcomed the ruling, which they said vindicates their stance in creating a level playing field for all athletes.

Throughout this long battle, World Athletics has always maintained that its regulations are lawful and legitimate, and that they represent a fair, necessary and proportionate means of ensuring the rights of all female athletes to participate on fair and equal terms, the governing body said in a statement.

We are very pleased that the highest court in Switzerland has now joined with the highest court in sport in endorsing World Athletics arguments.

But Semenyas lawyer, Greg Nott, suggested this was far from the end of the road for his client.

This setback will not be the end of Casters story, he said. The international team (of lawyers) is considering the judgment and the options to challenge the findings in European and domestic courts.

Reporting by Nick Said in Cape Town; Editing by Ken Ferris

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Trends of Testosterone Replacement Therapy Market Reviewed for 2020 with Industry Outlook to 2025 – AlgosOnline

Sep 9th, 2020
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The ' Testosterone Replacement Therapy market' research report is latest addition by Market Study Report, LLC, that elucidates relevant market and competitive insights as well as regional and consumer information. In a nutshell, the research study covers every pivotal aspect of this business sphere that influences the existing trends, profitability position, market share, market size, regional valuation, and business expansion plans of key players in the Testosterone Replacement Therapy market.

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The recent document on the Testosterone Replacement Therapy market includes a wide range assessment of this industry with thorough division of this vertical. As per the report, the Testosterone Replacement Therapy market is determined to grow and increase the return over the estimated time period and will record an outstanding growth rate y-o-y over the predicted time period.

As per the report, the study provides critical estimations about the Testosterone Replacement Therapy market related to the sales capacity, profit projections, market size, and several other important parameters. The Testosterone Replacement Therapy market document also assesses details about the industry division along with the driving forces that impact the renumeration scale of this industry.

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The research report evaluates the Testosterone Replacement Therapy market and claims that the industry is anticipated to register a significant revenue over the estimated time period. Data with regards to market dynamics such as challenges present in this vertical, growth opportunities, and the factors affecting the business domain.

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The 7 Best Foods to Eat to Lose Weight Naturally Without Dieting – The Beet

Sep 9th, 2020
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Most peoplebelieve low-calorie foods help you lose weight, and they try to fill up on celery. But because it has next to no nutrients, celery alone won't actually help you stay full and within minutes you'll be tempted to reach for the chips. The healthiest way to sustainweight loss is to eat more vegetables and fruits that are high in fiber, nutrient-dense and will leave you feeling fuller longer. That includes some surprising foods such asgrapefruit, which hasbeen shown to help you limit your calorie intake all day long.

Even some foods that are rich in calories like avocados are weight-loss friendly since they fill you up and keep your blood sugar low by keeping insulin at near-fasting levels.The Beetcompiled this list of seven plant-based foods that are diet-friendly andwill help you tap into your body's natural weight-loss ability.These seven foods will each help youfeel full, longer, and provideplenty of nutrients so you'll feel satisfied longer, check out the perfect salad to combine all of these diet-friendly foods in one super healthy meal.

The key is to eat foods that are high in nutrients and help your body keep blood sugar low. To avoid dieting and lose weight naturally, stick to whole plant-based foods that are full ofnutrients and you'll besatiated, nourished, and have more energy to burn calories rather than store them.

The next time you're at the grocery store,add these 7 foods to your cart andcheck outThe Beet's recipesfor creative, easy-to-make, and healthyways to add them to delicious meals.

There's a misconception that the fat in avocados adds fat to your body but in fact, avocados are the perfect foodto eat for weight loss.The delicious green fruit has a bad reputation since one average avocado contains 160 calories and 15 grams of fat, but the monosaturated fat in avocado is actually healthy and helps your body burn fat for energy. Unlike eating the same amount of fat in a bag of chips, your blood sugar stays low and your body learns to burn fat for fuel.

In a study published by The National Institutes of Health, researchersexplain: "Its not just the satiety value of the avocado or the monounsaturated fat, but there is a sugar [in avocados] called mannoheptulose, and this sugar helps the way your body uses the insulin[which] helps to reduce insulin resistance."So essentially avocado is a perfect combination of fat, fiber, and healthy whole carbs that signals your body to burn more fat naturally.

In a study done on lab animals, this specific sugar molecule has the same effect on insulin as fasting does, meaning your body will burn fat as if you have been intermittent fasting, even if you eat an avocado. So this fruit sugar has the effect of mimicking fasting levels of insulin, and the lower your insulin the more you will burn fat.

In addition, eating avocados nourish your body with plant-based fuel whilemaking you feel full for up to six hours, resulting in eating less food throughout the day.

Kale, spinach, swiss chard, and other leafy greens are all high in fiber and extremely low in calories, an easy way to add density to your plate and the feeling of fullness, while still getting important nutrients. By keeping your calories low and eating cruciferous vegetables and leafy greens that are high in water and nutrient content, you manage to both quell hunger and lose weight effectively, researchers concluded in a study published by the National Institute of Health. Eating just one cup of leafy vegetables such as collard greens or swiss chard per meal provides 4 grams of fiber and when combined with plant-based protein from chickpeas or lentils, for example, makes a perfect vegan taco mealfor healthy weight loss (use the leaves of the vegetables as your wrap and avoid cooking the filling with oil).

Your mother was right whenshesaid, "you need to finish your broccoli before you can eat dessert," because cruciferous vegetables are extremely nutrient-dense and arguably the healthiest vegetablesto eat for weight loss. Other examples of cruciferous vegetables are cauliflower (which contains 12 grams of dietary fiber in one cup), cabbage which has six calories per cup, and brussels sprouts, which contain 38 calories and three grams of protein per cup.Cabbage earned its weight-loss cred when it was the basis for thecabbage soup diet which was a major fad diet in the 90s, since eating cabbage 24 /7 helped people lose as much as ten pounds in a week. You don't need to go that extreme, just add cabbage to the rotation of your evening veggies and skip the butter since it's plenty flavorful.

Due to the fact that they are high in carbs, white potatoes have a bad reputation as a diet-friendly food. But the truth is, boiled potatoes are full of nutrients and can help you lose weight by making you feel fuller longer, so long as you skip the oil or butter or sour cream that most people slather on top. In a study thatmeasured the satiety level of different foods, boiled potatoes ranked number one, which means they can fill you up and leave you satisfied so you don't overeat or find yourself binging.

There are lots of low carb diets on the internet that are not healthy or easy to sustain and once you're off the diet, the weight comes back on. The keto diet, for example, is a low carb high protein diet and is not in favor of boiled potatoes, but other people like Chef AJlost 100 pounds eating the opposite of keto and loves potatoes.

Don't shy away from this nutrient-dense vegetable and add fresh rosemary and a dash of salt to your boiled potatoes fordelicious flavor.

Beans and legumes like lentils, kidney beans, and chickpeasare high in fiber and plant-based proteinkeeping you fuller longer. One study explains: "A diet that regularly includes legumes may help with weight control. The fiber, protein, and slowly digested carbohydrate found in legumes may aid in satiety." In addition, legumes high in magnesium like dry roasted beans, garbanzo beans, and soybeans, lower stress hormones, and fight depression.Add lentils and kidney beans to your salads or plant-based tacos wrapped in leafy greens for a healthy and happy weight loss meal.

Chili peppers,famous for their intense heat and flavor, are known to rev your metabolism and burn fat, according to studies. In most cases, spicyor hot foods boost your metabolism because they contain a compound called capsaicin that heats the body and burns more caloriesyou literally heat up! One study concludes that there is an "increasein the energy expenditure after the meal containing red pepper,"whichcan help speed up metabolism. Another studyexplains that capsaicin can help to reduce calorie and fat intake overall (the mechanism of why this happens was not explained, but anecdotally when you eat hot food, you eat less). But, make sure you eat chili peppers only occasionally because your bodycan build a tolerance to the heat which lowers the benefits as you build up a tolerance to them.

Although chia seeds are extremely tiny, they're surprisingly full of protein and fiber and have weight loss benefits. Chia seeds are known to be one of the best sources of fiber: One ounce contains 11 grams of fiber and 4 grams of plant-based protein. Studies haveshown that a diet of 30 grams of fiber a day helps you lose as much weight as dieting and restricting calories, so add chia seeds to your breakfast for a start to your healthy sustainable weight loss, and don't worry about a complicated diet.

Chia seeds have a limited taste so they can be sprinkled on almost anything, like salads, yogurt, cereal, sandwiches, smoothies, or in a snack of mixed nuts and seeds. The tiny black seeds are a convenient way to add nutrients to your meals for healthy, easy weight loss.

The sour citrus in some grapefruit is enough to make you squint but the tart taste isworth the savor. Grapefruit is known as a "weight loss fruit" and many old school diets like the Scarsdale Diet swore by this pink citrus to start the day and get your body on the right track. More recently researchers have looked into what makes grapefruit specifically such an effective weight-loss food. In a 12-week study,91 obese participants ate half a grapefruit before meals and lost and an average of 3.5 pounds, with no other changes in their calories or workouts. Eating a grapefruit before other foodmay help you feel satisfied and eat fewer calories overall.

One easy way to incorporate these foods into your diet is to add them to your favoritesalad recipeto add more fibrousandnutrient-dense foods to your day, which will help you eat smaller portions and fewer calories overall.

The base of your salad bowl should be leafy green vegetables like spinach or kale, the darker the green, the more nutrient-rich it is likely to be. Add broccoli, brussels sprouts, cauliflower, all rich in vitaminsand antioxidants, to reduce inflammation in the body.Next, add lean plant protein like beans and legumes, lentils and chickpeas which are also high in fiber. Cut up a few boiled potatoes to satisfy your cravings for carbs, add half an avocado in slices or diced chunks.

You can also add some tiny chopped upchili peppers to the mix because to rev your metabolism and burn calories after you eat.Cut your grapefruit in half and add small slices to the mix to add a cool citrus acidto counter the heat from the peppers. Sprinkle a pinchof chia seeds for tasteless protein and fiber to complete your healthy masterpiece and feel fully satisfied.

Along with adding theseseven weight-loss friendly foods,add more movement to your routinedaily.For quick tone-up moves, see The Beet'sfive-minute workout video series withCaroline Deislerhelps to build lean muscle and boost your metabolism for even faster and healthier weight loss.

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8 Healthy carbs that aid in your weight loss program – PINKVILLA

Sep 9th, 2020
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Completely omitting your carb intake to lose weight is actually unhealthy. And this eventually makes you gain more weight. So, try to have healthy carbs only that wont make you fat.

You must have heard that eliminating carbs from your diet routine is important for weight loss. Hence, theketogenic diet emphasises on limiting our carb intake and increasing the consumption of protein foods. So, with all this, most of us have a generic concept that carbs are unhealthy as they lead to weight gain.

This is not true. You can definitely have carbs but only good and healthy carbs. Our body produces energy from them, which is essential for us. And according to research, overconsumption of fat actually makes us gain more weight. So, instead of omitting all kinds of carb intake, start having only the healthy carbs.

Healthy carbs for weight loss:

Amaranth

Its one of the best healthy carbs that makes a great source of plant-based protein as well. And it has antioxidant and anti-inflammatory properties that lower the risk of cancer, cardiovascular diseases, diabetes and obesity.

Barley

Barley can significantly reduce serum cholesterol and visceral fat, thus decreasing the risk of any cardiovascular disease.

Brown rice

Brown rice is a type of whole grain that is packed with protein and fibre with just only 120 calories.

Khorasan

Khorasan wheat is an ancient grain that has more proteins than normal wheat. Consumption of this will help to reduce cholesterol, blood sugar and inflammation caused by chemicals.

Oats

Oats have prebiotic fibre that boosts metabolism. And it has phenolic compounds and phytoestrogens that work as antioxidants. They reduce the effects of chronic inflammation.

Quinoa

Quinoa is gluten-free and has proteins, fibres, Vitamin B, potassium, etc. that reduce blood pressure effectively.

Whole wheat bread

Whole wheat reduces cholesterol, blood-sugar and satisfies our hunger. It provides us with all the nutrition of whole grains.

Chickpeas

Chickpeas is a powerful legume that comes with several health benefits. It regulates blood sugar levels.

Other healthy carbs

Some of the other healthy carbs are kidney beans, lentils, apples, avocado, berries, grapefruit, watermelon, kiwi, beets, bell peppers, broccoli, cauliflower, kale, sweet potatoes, etc.

Also Read:5 Delicious apple recipes to keep the doctor away

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How metformin works and why it’s effective for type 2 diabetes – Business Insider India

Sep 9th, 2020
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Metformin is an oral medication most often used to treat type 2 diabetes. Roughly 80 million Americans take the drug, making it the most commonly prescribed medication to treat diabetes.

"Overall, metformin is a safe drug, and it reduces A1C up to 1.5% to 2.0%, which proves that it is very effective," says Dr. Anis Rehman, an assistant professor of clinical medicine in the division of endocrinology, diabetes, and metabolism at Southern Illinois University.

Metformin is a prescription medication that comes in a liquid, pill, or extended-release tablet. It's usually taken two to three times a day with meals, though the extended-release tablet is taken only once a day. It is available as a generic drug or under a variety of brand names, including:

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According to the American Diabetes Association, combination therapy can lower blood-sugar levels when metformin alone does not. People with initially high A1C levels of 7.5% to 9% may be advised to start combination therapy, though research is mixed on whether this lowers A1C levels faster than metformin alone.

The best way to measure the efficacy of metformin is to take an A1C test, which shows average blood-glucose levels over the past 12 weeks. As a result, you'll need to wait about three months after starting metformin to measure your A1C levels and get an accurate result, Rehman says.

Most people are prescribed metformin long term and should not stop the medication without talking to their doctor. "Diabetes type 2 is a chronic life-long disease, which means metformin is mostly prescribed for the long term," Rehman says.

"In a small set of patients, with new diabetes type 2 diagnosis, lifestyle changes such as 10% body weight loss and carb-controlled diets can lead to diabetes type 2 remission," Rehman says.

The most common side effects of metformin are gastrointestinal issues including diarrhea, flatulence, and nausea. As many as half of patients experience these, but they generally resolve in one to two weeks, Rehman says, and can be decreased by taking metformin with meals.

Lactic acidosis occurs only about six times for the equivalent of every 100,000 years of patient use of the drug, however. "This is a rare event," Messler says.

Overall, metformin is effective and has few side effects, which is why it has stood the test of time.

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Refocusing from the virus to finding your next meal – The Riverdale Press

Sep 9th, 2020
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By ROSE BRENNAN

Not having enough good, healthy food to eat isnt a foreign concept to William Littleton. In his job as the development director at Kingsbridge Heights Community Center, Littleton sees as many as 20 families every week without reliable access to food. He makes sure they dont go hungry by inviting them to the centers food pantry.

But as the year goes on and the coronavirus pandemic continues, more people are relying on KHCCs wares to the point where its no longer 20 families a week, but some 200 families. Per day.

While the citys positive test rate remains stable, many in this part of the Bronx are still feeling the after-effects of its peak. Many city workers were furloughed, or lost their jobs altogether. And finding a steady job in the middle of an economic recession is no easy task.

That uncertainty of employment therefore led to another uncertainty: Could those facing unemployment put food on the table for their families?

Many community mainstays saw the growing hunger in the borough, and sought to address the issue as quickly and effectively as they could. And from that, the Northwest Bronx Food Justice Project was formed.

Sponsored by RSS-Riverdale Senior Services, and funded in part by Bon Secours Mercy Health Foundation, the food justice project brings together community centers and faith organizations throughout the region, including the Kingsbridge Heights Community Center, Outer Seed Shadow, St. Stephens United Methodist Church, the Marble Hill Community Center, and the Schervier Apartments.

One terms heard far too often in the Bronx is food desert, which the Centers for Disease Control and Prevention define as areas that lack access to affordable fruits, vegetables, whole grains, low-fat milk and other foods that make up the range of a healthy diet. To Andria Cassidy, a member of the project from RSS, this part of the borough might not be a food desert, but it certainly isnt a food paradise either.

Its sort of a food swamp, Cassidy said. Theres loads of stores and loads of places to go (on) one side of the Major Deegan. But on the other side of the Major Deegan, where Kingsbridge Heights is, theres virtually no shopping.

KHCC runs a number of programs to help in that regard, but Littleton estimates its food pantry is the largest of its programs. He says while the food project was in the works before the onset of the coronavirus pandemic, the virus arrival in New York City all but necessitated its immediate implementation.

Weve worked to identify the needs of the community, and obviously the largest need that we identified before COVID hit was food insecurity, Littleton said. We can say that exacerbated because of COVID, hence the real rallying cry for us to support each other and make sure that we have the resources to support our community.

To Cassidy, the project has a two-fold goal.

We had recognized and identified that there was a lot of misinformation on nutrition, she said. There are two intents of the project improve nutrition literacy in a very culturally sensitive and respectful way, and to improve access to fresh food.

Those different components are interlocked, Cassidy added. Simply having access to food doesnt necessarily mean they have enough food, or even the right food.

Food insecurity also includes eating bad food, Cassidy said. We were surprised to find out that people thought a Pepsi and potato chips were just fine for breakfast.

Malnutrition can occur in a number of ways, whether someone isnt eating enough food altogether, or is eating too much unhealthy food.

It contributes to higher rates of health issues, sickness, higher rates of people going to the doctors (or) going to the emergency room because of those sicknesses, and a much, much higher burden on the health system that we dont need at the moment, Littleton said. When people dont have a healthy, balanced diet, we know that theyre less able to react to and fight off diseases or sicknesses.

Deborah Johnson heads to St. Stephens emergency food pantry at West 228th Street on Wednesdays, distributing flyers and infographics about health-related topics. As the project nutritionist, Johnson wants people to know everything out there, from the health benefits of kale, to information about the virus that causes COVID-19, or anything in between.

The information she provides isnt limited to distributing flyers once a week. Like the food the project distributes, information must also be accessible. And shes gotten creative in the ways people can access what she has to provide.

Each week, the project releases a new video, some of which Johnson films in her own home. She often features seasonal food and recipes, like in a recent video tutorial on making healthy water popsicles for the hotter days of the summer. Many of the videos, flyers and infographics are also posted on the coalitions social media pages.

The project even partnered with borough-wide cable channel BronxNet so people without internet access could get nutritional information on television instead.

Most of the nutritional education the coalition provides had to go online because of the coronavirus pandemic. And Johnson was willing to do whatever she could to make that possible, even if it meant learning how to make and edit videos for people to watch.

The plan was to be in the community, to speak to people in-person (and) to do workshops in-person, Johnson said.

It was tough to pivot, but I think that this coalition, this group of folks, (is) passionate about the work. So its coming out in how were rallying together and doing whatever it takes.

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Food ‘Connects To Absolutely Everything’: New Marion Nestle Book Dives Into Food Waste, Politics – Here And Now

Sep 9th, 2020
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Marion Nestle has been thinking about the intersection between food, science, public health and politics for the last 20 years. In that time, she's produced some of the country's most authoritative books on how food ends up on the grocery shelf and the table.

Her new book, "Let's Ask Marion," boils some of the most profound food issues, such as whether food can be addictive, how to prevent food waste and whether to eat fake meat, into a simple question-and-answer format that can fit into a coat pocket.

In her book, the New York University professor says food is political and says the coronavirus pandemic proves to be a prime example.

Through President Trump invoking the Defense Production Act, meat-packing plant employees were forced to work even though they were getting sick with the coronavirus at high rates. For example, plants owned by JBS, the worlds biggest meatpacker, became epicenters of COVID-19 outbreaks in the U.S. and Brazil.

Suddenly, meat-packing workers became essential. But they also often arent paid well and arent offered sick leave or health care benefits, Nestle says.

The average wage of people in meatpacking plants is under $30,000 a year and they are working under really dangerous, crowded conditions. No wonder they get sick, she says. Nearly 60,000 meatpacking and farm workers have gotten sick so far that's a lot.

With millions out of work, food pantries across the country have struggled to keep up with the demand. And the pandemic is thought to have begun in Wuhan, China, in a wet market, where live animals are slaughtered and sold for food.

The most important issues in the world all connect to food in one way or another, she says. And I think the coronavirus pandemic is a perfect example of that.

On what makes a healthy diet

I think it's so simple that Michael Pollan can say it in seven words: Eat food, not too much, mostly plants. Really, that's all there is to it. And then these days, the concept of ultra-processed is a relatively new concept, and it means foods that are industrially produced with ingredients that you can't pronounce and that you don't have in your home kitchen. They have a lot of additives. It's a polite word for junk foods. If you avoid those, you will probably be eating fewer calories and eating much more healthfully.

On food and inequity

One of the absolute ironies of the food system is that over the last 30 years, the price of fruits and vegetables has increased much, much more than the price of sodas or fast food or junk foods in general. Well, that gets us right into the whole question of food policy and politics again. There are reasons why vegetables are more expensive. And when people say they can't afford them, I have a lot of sympathy for that. I think we need a food policy that makes healthy food affordable and available and accessible to everybody.

On how to make healthy food less expensive through policy

First of all, you decide that you want an agricultural system that's going to promote health and, I hope, sustainability. And you develop a whole series of policies in order to make it easy for farmers to grow vegetables. You subsidize land for them so that they can actually grow these things. You take the subsidies away from corn and soybeans and you put it into foods that are going to make people healthier.

My favorite example of the way government policies don't work has to do with marketing to children, which is something that particularly bothers me. Food companies spend billions of dollars marketing to children and every penny of that is deductible as a business expense. That's one of the first things I'd change.

On eating fake meat

I have a really complicated position about it because I don't know yet what the answers are to my questions about health and sustainability. I think everybody would be better off eating less meat because of the connection between high meat diets and various kinds of diseases and also the effects of meat production on the environment because that's the biggest food source of greenhouse gases.

But fake meats, which are ultra-processed foods, they have multiple ingredients that you can't find in home kitchens and it's not clear yet what their effect is on the environment or on health. They're trying to make their product appear to be neat and they do a pretty good job of that. I've eaten those products and they look like meat, they taste like meat. One big review just came out and it kind of says more research is needed. I'm always for more research.

On her stance on supplements

More than half of Americans take supplements of one kind or another, despite the fact that there's almost no evidence that they make healthy people healthier. They're probably not harmful. And if they're just expensive placebos and people feel better. These days, I'm for anything that makes people feel better.

On food waste and how agriculture contributes to global warming

The agricultural contribution worldwide to global warming is probably about a quarter of greenhouse gases. Climate change is making it really hard to grow crops the way we're used to. They're moving north. But the main harm from food in the United States is people eating too much of it. The too much is built into the system: We have about 4,000 calories available in the American food supply. That's less exports plus imports. We only need about half of that. And so waste is built into the system. And the estimate that I've seen is that about 70% of food waste comes at the production level, 10% comes at the retail level much less than I would have expected and then 20% what we do in our homes.

But the real problem is at the production level and it's really hard to deal with. The example that I like to give is I visited a farm in upstate New York and was told by the farmer, 'just go take anything you want out of the fields because we can't use it. It was the wrong size. We tried every food bank in upstate New York and nobody could come here. They don't have the trucks. They don't have the people to come and pick it up.' I mean, that's the kind of thing that breaks your heart. But it's very, very difficult to deal with.

On our changing relationship to food because of the pandemic

It's done just absolutely shocking things, and the most shocking was the discovery that there are two completely different food supply chains in the United States one for restaurants and other institutions like schools and one for retail. They don't interact at all. When restaurants and schools closed, all this food piled up and was being destroyed at the same time that people who were out of work were lining up at food banks to get handouts of food. We haven't seen anything like this since the Great Depression of the 1930s.

But what's happening on an individual basis is also quite mixed. Sales of processed foods are going up because they have a long shelf life and they're cheap. But at the same time, people bought more seeds. They were growing more of their own foods. You cannot buy a canning jar in upstate New York because everybody's dealing with the produce from all those seeds they planted. So that's a good sign. People are cooking more. That, it seems to me, is a real step forward and something that I hope will last beyond this.

Karyn Miller-Medzonproduced and edited this interview for broadcast withPeter O'Dowd.Serena McMahonadapted it for the web.

Introduction

When my book Food Politics first appeared in 2002, the immediate reaction to its title was What does politics have to do with food? Years later, I am still asked that question. This book aims to answer it. To begin with, the food we consume and enjoy every day is influenced, if not determined, by the power of food companies to sell products, no matter how those products might affect our health or that of our planet. We are obliged to eat in order to obtain the nutrients and energy we need to grow, reproduce, and survive. Here, I describe why and how a substance essential for our very existence has become a touchstone for political disputes about culture, identity, social class, inequity, and power, as well as arguments about what roles are appropriate for government, private enterprise, and civil society in twenty-first-century democratic societies.

Although trained in basic science (my Berkeley doctorate was in molecular biology), I have spent most of my professional career as a public health nutritionist and food studies academic. From this perspective, todays greatest public health nutrition problemsthe Big Threeare hunger (affecting roughly a billion people globally), obesity (two billion and rising), and climate change (everybody). These share at least one cause in common: all are due in part to dysfunctional food systems, a term that encompasses everything that happens to a food from production to consumption. Food systems, in turn, depend on political and economic systems. If we want to eliminate hunger, prevent the health consequences of excessive weight gain, and protect the environment, we must understand, confront, and counter the political forces that created these problems and allow them to continue.

For decades, I have been thinking, writing, publishing, and teaching about how politics affects and distorts food systems. If anything has changed over these years, it is the explosion of public interest in the politics of food, and in advocating for food systems that better support health and the environment. The goal of much of my recent work has been to inspire not only voting with forks for healthier and more environmentally sustainable personal diets, but also voting with votes. By this I mean engaging in politics to advocate for food systems that make better food available and affordable to everyone, that adequately compensate everyone who works to produce, prepare, or serve food, and that deal with food in ways that conserve and sustain the environment.

Since 2002, I have written, edited, co-authored, or co-edited the books about the politics of food listed at the front of this book. These include hundreds of pages of detailed discussion, exhaustively referenced. Despite my best efforts to make my writing clear and accessible, my books must seem daunting, because I am often asked for a shorter summary of their principal points. I have resisted, not only because I want people to read my books, but also because I do not find short essays easy to write. From 2008 to 2013, I wrote a monthly column for the food section of the San Francisco Chronicle. These columns were supposed to respond to readers questions, but few readers asked any, which made writing them hard work.

In contrast, I very much enjoyed responding to questions from my friend Kerry Trueman, a dedicated environmental advocate who frequently blogged about food issues and occasionally asked my opinion about whatever she was writing about. At some point, she began asking more formal questions and posting our exchanges under the heading Lets Ask Marion. I co-posted these exchanges on the blog I have written since 2007 at http://www.foodpolitics.com.

Kerrys questions were sometimes about specific events in the news, sometimes about more general topics. What she asked reflected her highly informed concerns about the intersection of dietary choices and agricultural practices, and I appreciated her intuitive food-systems thinking. Her questions ranged from the personal to the political, from food production to consumption, and from the domestic to the international. They often challenged me to think about issues I might not otherwise have considered and were so much fun to deal with that I could quickly respond. In searching for a relatively uncomplicated way to write short accounts of my current thinking about food-system issues, I wondered whether Kerry would consider working with me to produce a book in a question-and-answer format. Happily, she agreed. This book is the result of our joint efforts and would not have been possible without her collaboration.

My overarching purpose in writing these short essays is to encourage advocacy for food systems that are healthier for people and the planet. Successful advocacy means engaging in politics to counter the actions of a food industry narrowly focused on profit, all too often at the expense of public health. In this book, I use food industry to refer to the companies that produce, prepare, serve, and sell food, beverages, and food products. Although this industry includes agricultural producers and restaurant companies, most of my discussion is about the companies that raise or make the foods and food products that we typically buy in supermarkets.

In the current political era, the methods used by the food industry to sell products, regardless of health consequences, are largely unchecked by government regulation. This is because the governments of many countries, including our own, have been strongly influencedcapturedby industry. Also, in many countries, civil society is too weak to effectively demand curbs on industry marketing practices. Advocacy means organizing civil society and pressing government to create healthier and more sustainable food systems. This means politics.

In trying to decide what this book should cover, Kerry and I thought the questions should address how politics affects personal dietary choices, the food environment in communities (in the United States and elsewhere), and the truly global nature of current food systems, and we organized the questions under those three categories. Within each category, we wanted to include the questions we hear most frequently, along with those that illustrate why and how food is political and what needs to be done to make foods systems better for everyone, poor as well as rich. Across the categories and questions, several themes come up repeatedly. Watch for these themes in particular.

Food is one of lifes greatest pleasures. I list this first because it underlies all of my thinking about food and food issues. Food is delicious as well as nourishing and is one of the supreme joys of human culture.

Food is political. Because everyone eats, everyone has a stake in the food system, but the principal stakeholdersfood producers, manufacturers, sellers, farm and restaurant workers, eatersdo not have the same agenda or power. We eaters want food to be available, affordable, culturally appropriate, healthy, and delicious; workers want to make a decent living; producers and other industry stakeholders want to make a profit. Such interests can and do conflict, especially when profits take precedence over social values of health, equity, and environmental protection.

Food system helps explain food issues. As noted earlier, this term refers to the totality of how a food is grown or raised, stored, transported, processed, prepared, sold, and consumed or wasted. Knowing how foods are produced explains much about their availability, cost, and health and environmental consequences. Food systems operate in the context of broader social, cultural, and economic systems; these too have political dimensions.

Ultraprocessed is a more precise term for junk foods. It refers specifically to products that are industrially produced, bear no resemblance to the foods from which they were extracted, and contain additives never found in home kitchens. Research increasingly links consumption of ultraprocessed foods to poor health.

The principles of healthful diets are well established. We can argue about the details, but diets that promote human health are largely (but not necessarily exclusively) plant-based, provide adequate but not excessive calories, and minimize or avoid ultraprocessed foods. Such diets are also better for the environment.

The food industry influences food choices. Cultural, social, and economic factors influence food choices, but so do food industry marketing and lobbying actions. The food industrys primary job is to sell products and return profits to stockholders; health and environmental considerations are decidedly secondary, if not irrelevant.

Food systems affect the environment. A sustainable (or, in current terms, agroecological or regenerative) food system replaces the nutrients extracted from soil by food plants, and minimizes the damaging effects of animal and plant production on soil, water, and greenhouse gases.

Food systems generate and perpetuate inequities. An ideal food system makes healthy, sustainable, affordable, and culturally appropriate food available and affordable to everyone and enables everyone to have the power to choose such foods, regardless of income, class, race, gender, or age. It adequately compensates workers employed on farms and in meat-packing plants, food production facilities, and restaurants. The goals of food system advocacy are to achieve these ideals.

Kerry and I finished writing this book before the coronavirus-induced respiratory disease, Covid-19, devastated lives, livelihoods, and economies. In exposing the contradictions and inequities of profit-driven economic, health care, and food systems, this global pandemic illustrated our books themes. In the United States, Covid-19 proved most lethal to the poor, racial minorities, the elderly, and those with obesity-associated chronic diseases. Suddenly, low-wage slaughterhouse and grocery store workersoften migrants or immigrants, and many without sick leave or health care benefitswere deemed essential. Slaughterhouses, now viral epicenters, were forced to remain open. Farmers destroyed unsold animals and produce while the newly unemployed lined up at food banks. Corporations laid off workers but took millions in government bailouts and paid salaries and bonuses to executives. These events call for advocacy for strong democratic government and institutions, among them food systems that benefit all members of society, regardless of income, class, citizenship, race, ethnicity, gender, or age.

A Word about the Sources and Further Reading

Because my writings deal with controversial topics alas, not everyone agrees with my viewsI usually make sure to back up nearly every statement with extensive references. But for this book, which draws on so much of my own work, I instead include chapter-by-chapter lists of relevant books, reports, and articles, followed by a list of additional books and reports that have informed my work, some historical, some current. All of these references are meant as starting points for deeper investigation of the issues discussed here.

My hope is that this book succeeds in providing a brief overview of my thinking about food system issues, from the personal to the global. Even more, I hope that it inspires readers to take food politics seriously and to engage in advocacy for healthier, more sustainable, and more equitable food systems for current and future generations.

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