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Pa. nurse triumphs after battle with cancer & weight loss journey – WPVI-TV

Jan 12th, 2024
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Can Dieting Actually Lead to Long-Term Weight Loss? – The New York Times

Jan 12th, 2024
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Dieting has long been viewed as the path to smaller bodies and better health. Stick to the right diet, the $75 billion U.S. weight loss industry may have you think, and you, too, can lose weight and keep it off.

The rise of new weight loss drugs like Wegovy and Zepbound has highlighted just how ineffective dieting has been for the millions of people who have tried it. In a 2021 clinical trial of semaglutide (the active ingredient in Wegovy), for example, those taking the medication lost about 15 percent of their body weight in a little over a year, while those relying on just diet and exercise dropped only about 2 percent.

But there are many people who want to lose a few pounds for whom weight loss drugs are not the right choice. For those people, is old-fashioned dieting a good option?

We asked some experts to help explain what dieting can and cant do for you.

In the short term, diets do seem to help most people lose at least a small amount of weight, whether its a low-fat or low-carbohydrate diet or just plain calorie restriction, said Dr. Ellen Schur, the director of the University of Washington Nutrition and Obesity Research Center.

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Reverse Dieting: Does It Work? – Health Essentials

Jan 12th, 2024
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The word diet can conjure up images of super restrictive ways of eating. But a reverse diet sounds like the opposite of that. So, does a reverse diet really mean you get to eat whatever you want and magically lose weight? Sadly, no.

But a reverse diet can be a handy way to prevent regaining pounds after weight loss. Registered dietitian Natalie Romito, RD, LD, explains reverse diet myths and facts and provides tips for how to do it.

Reverse dieting is a strategy that typically comes after a regular diet.

A reverse diet is when you slowly increase your calorie intake after a period of reduced calories or dieting, says Romito. Its a way to reach a point where youre eating to maintain your weight loss.

She says reverse dieting first gained popularity in the fitness community. Before a competition, bodybuilders often restrict calories to reach very low body fat. Then, theyll use a reverse diet to slowly reintroduce calories to return to a more sustainable body composition and weight.

But a reverse diet isnt just for the ultra-muscular. People who follow a restrictive diet for a short time, such as very low carb or calorie, may also use reverse dieting.

I dont typically recommend restrictive diets or rapid weight loss, says Romito. But if you do it (under a healthcare providers supervision), a reverse diet can keep you from eating too many calories as you come off the diet.

People who use a slow-and-steady approach to weight loss may also use reverse dieting to transition off their diet.

Is reverse dieting just another fad?

A reverse diet isnt a fad or gimmick, clarifies Romito. Its a strategy for adding calories after restricting or dieting to avoid unwanted weight gain.

However, she says some claims about reverse dieting arent accurate. It cant help with:

It depends on your expectations.

If youre coming off a diet and you dont know how many calories to eat to maintain your weight loss, a reverse diet works well to help you figure that out, says Romito.

But if youre expecting a metabolism boost, it doesnt work that way.

The amount of calories you need depends on several factors that are specific to you. Heres an example of how a reverse diet after weight loss might work:

Essentially, a reverse diet can help you discover that daily calorie sweet spot where youre not losing or gaining weight. Theres currently no research on the effectiveness of reverse dieting to maintain weight loss, but its a popular strategy, and Romito has seen it work well.

You cant talk about the reverse diet without talking about what you were doing before it typically a weight loss diet of some kind, says Romito. To lose weight, we typically recommend a calorie amount that allows you to drop a half pound to 2 pounds per week.

A reverse diet involves tracking your calorie intake and weight while adding a few calories a week at a time.

So, taking the example from before (eating 1,500 calories a day for weight loss), heres how the reverse diet would work:

If you want to increase by only 50 calories instead of 100, you can try that. A little more can be fine, too.

Adding 50 to 150 calories at a time is a good range, Romito says.

You can also spend two weeks instead of one week at each new calorie amount. This can be especially helpful if your day-to-day weight tends to fluctuate a lot. The longer period will make it easier to see if your weight is going up, going down or staying steady.

Typically, youll have added 200 to 500 calories to your daily total after reverse dieting, says Romito. Youll still choose similar foods (if you were following a healthy, balanced eating plan). Youll just eat a bit more than when you were in weight loss mode.

In general, a reverse diet is safe because its simply adding calories to your diet in a slow and measured way.

The diet you follow before the reverse diet is more likely to be a concern, says Romito. A concerning diet would be any extremely restrictive way of eating that causes you to lose muscle or any diet thats too extreme to sustain.

That level of restriction negatively impacts your metabolism and health.

While a reverse diet is typically safe, Romito warns that if youve been fasting for several days or longer, theres a risk of refeeding syndrome when you start eating again. This condition is a potentially dangerous electrolyte imbalance. She recommends coming off a fast under medical supervision rather than using reverse dieting.

What if youre still trying to lose more weight and youve hit the dreaded weight loss plateau?

Sometimes, six months to a year after starting to lose weight, your weight loss will stall, notes Romito. The best thing to do during this time is wait it out. Focus on building muscle rather than the temptation to cut more calories.

You can also explore different weight loss diets if you struggle to stay consistent with your current eating pattern. After a few months, youll likely start losing weight again. And once you reach your target weight, you can reverse diet your way to weight maintenance.

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Science Discovers Secret of Dieting, in Pigs – Science – Haaretz

Jan 12th, 2024
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News Life and Culture Columnists and Opinion Haaretz Hebrew and TheMarker Partnerships

Haaretz.com, the online English edition of Haaretz Newspaper in Israel, gives you breaking news, analyses and opinions about Israel, the Middle East and the Jewish World. Haaretz Daily Newspaper Ltd. All Rights Reserved

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Best Diet Plans Of 2024, According To Experts Forbes Health – Forbes

Jan 12th, 2024
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The first thing to consider when deciding on a diet is: Whats my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes . Once you know what your desired outcome is, its time to delve into the details.

Dr. Cheskin says to determine if youre likely to stick with a diet, its important to know yourselfthe more you can be introspective, the better. After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet thats likely to work for you is the one youre most likely to stick with .

To that end, ask yourself the following questions:

The practicality of what youre choosing is really important because there are still only 24 hours in a day, says Bonci.

Its also wise to consider your dieting history, including what has worked for you and what hasntand why. There are very few people in this world who havent been through this a few times before, Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about whats realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

If there isnt some flexibility built in, it probably wont work for you in the long term because life throws us curveballs, says Dr. Cheskin. It should be adaptable to different situations and personalities. In other words, it needs to be a plan you can live with.

Its also important to consider a particular diets safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

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‘I’ve given up chronic dieting for the sake of my daughter’s body image – and you should, too’ – Women’s Health UK

Jan 12th, 2024
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Kate Manne is a philosopher, writer, associate professor at Cornell University and author of

For as long as she can remember, Manne has wanted to be smaller. Shes tried every single diet out there from keto to Paleo but none of them a) made her happy or b) actually worked. Here, in an exclusive extract from her new book, she tells her story about ditching diet culture for good, and why her daughter was the driving force...

My daughter, at twenty months, became fascinated with her belly button. At every chance she got, she began lifting her T-shirt to joyfully point it out.

The inference that Mommy and Daddy had belly buttons too was not far behind, and neither were further exploration efforts. But when she lifted my shirt, I found myself instinctively sucking in my stomach. I felt shame, and ashamed of my shame. And thats when it hit me: I had to sort my head out, regarding my body, for the sake of my daughter.

I didnt want her to grow up watching her mother diet and try to shrink herself.

Ive done keto, Paleo, Atkins, theWhole30, OMAD (one meal a day), and intermittent fasting. Ive gone gluten-free and been plant-based. I even very briefly went vegan. Ive become fixated on foods I could eat while on a diet, as well as the ones I couldnt.

I can also tell you what I weighed on any important occasion. I can tell you precisely what I weighed on my wedding day, the day I defended my PhD dissertation, the day I became a professor, and the day I gave birth to my daughter. I could even tell you what I weighed the day I flew to America from Australia, where I grew up, to start graduate school in philosophy, nearly twenty years ago.

Fatphobia has made me miss out on a lot in life, which I write about in my new book Unshrinking: How To Fight Fatphobia (15, Allen Lane).

The realisation that dieting and being chronically hungry had to stop came shortly after perhaps my most extreme diet to date and one to which, I am sad to say, my daughter had borne witness.

I had gone low carb again shortly after the pandemic began, and experienced six months of making zero progress. And so, without really deciding to, I simply stopped eating.

After a lifetime of dieting, I was so exhausted by all of these diets that I thought just not eating seemed easier.

I didnt eat for more days than not during the month that followed.

Obviously, that was severely disordered eating which, had it continued, might have set me down a path toward atypical anorexia. Atypical anorexia is a misnomer since its more common than the so-called typical variant. It presents itself with all the same symptoms as anorexia (including hyper-focus on weight, a distorted body image, an intense fear of weight gain, a prolonged refusal to eat, difficulty thinking clearly, heart rate, skin, and other physiological changes), but with one major difference patients are not underweight. I think this sheer exhaustion of trying to control my diet in umpteen ways, umpteen different times, led to simply starving myself.

I was moved by a vague residual sense of obligation despite all my feminist, fat activist leanings to do what women do after having a baby. We shrink ourselves back down to size. I was already tipping the scales into the severely obese category of the BMI charts even before getting pregnant.

Having gotten off the [stimulant ADHD medication] Adderall [often called Dexamfetamine when prescribed in the UK] once and for all before trying to conceive, my weight had rebounded. Although I didnt gain that much weight during pregnancy, afterwards my body felt even softer: a behemoth, shapeless, formless. I wanted to again be good, to be visually recognisable as obedient. I dreamed of muscle and sinew and leanness and hollows.

And I came to hate not only my body but my hunger, my appetite.

This may perhaps seem odd to those people who look at me as a staunch feminist and as someone whos very much on the record as a critic of patriarchy (after all, I have written two books on misogyny). But diet culture spares no one: Ive done extreme things to try to force my body into a certain size and shape in order to conform to patriarchal norms and expectations.

Things as extreme and, frankly, disgusting as the Shangri La diet, which involves ingesting flavourless oil on an empty stomach three times daily: both revolting and ineffective.

Fortunately, I realised I was going down a dangerous path, and made the radical decision to stop dieting and to embrace my body, and my hunger.

I am hardly alone in my struggles. In a fatphobic society, we all too often learn to view hunger as the enemy. The idea that we are obligated to diet, even to the point of being chronically hungry, is everywhere.

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In the first episode of the 2021 Fox reboot of the 1970s TV show Fantasy Island, a morning news anchor named Christine pays a small fortune to stay on an island where her wishes can come true.

Her fantasy is being able to eat and eat and eat and eat without gaining an ounce. For, she declares, she has been hungry for the duration of her television career. (Her storyline is called Hungry Christine in the episodes title.) And she is presented as the everywoman, released from sensible if stringent dietary restraint for a brief, wild, magical period which sees her eventually indulging in a little light cannibalism.

But the widespread idea that we should learn to live with chronic hunger can, and should, be challenged.

Not only are we not obligated to lose weight, but there is something deeply immoral about the dictates of diet culture that posit and impose on us these pseudo-obligations. They often leave us perpetually hungry, and thus experience bodily discomfort and sometimes suffering, even torment. We all deserve to be free from this since it serves no valid purpose.

The idea that we should bounce back to our pre-baby bodies is a notion that needs to be challenged. We regain the weight, almost inevitably. And, ultimately, our bodies are not the problem: fatphobia is. And we can fight it.

This passage is an edited extract from Kate Mannes Unshrinking: How To Fight Fatphobia, published by Penguin on 9th January 2024, which includes extra quotes from an interview with Women's Health. Cut through the noise and get practical, expert advice, home workouts, easy nutrition and more direct to your inbox. Sign up to the

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Understanding Reverse Dieting: Pros, Cons, and Long-Term Implications – Medriva

Jan 12th, 2024
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Reverse dieting is a nutrition strategy thats recently been making waves within the fitness world. This approach involves a systematic increase of calorie intake following a period of calorie restriction. The fundamental aim of reverse dieting is to enhance metabolic rate, muscle mass, and overall energy levels while minimizing fat gain. However, despite its growing popularity, the efficacy and long-term implications of reverse dieting remain a contentious topic among health experts.

Reverse dieting is a methodology thats traditionally been utilized by bodybuilders and athletes after a competition season. After prolonged periods of caloric restriction and intense training, these individuals would gradually reintroduce calories into their diet, aiming to restore their metabolism and energy levels without gaining excessive fat.

Today, reverse dieting has made its way into mainstream fitness culture, with many championing it as a sustainable approach to weight management. However, its important to remember that this diet was designed for a very specific demographic: athletes who have experienced extreme physical and nutritional stress. The leap to everyday weight management is a significant one, and its a jump that not all health professionals agree with.

Some health experts see reverse dieting as a valuable tool for metabolic recovery after periods of severe dietary restriction. They argue that by gradually increasing caloric intake, individuals can reduce the risk of rebound weight gain and maintain their lean muscle mass. This approach is seen as a more sustainable alternative to the drastic yo-yo dieting patterns that are common in weight loss attempts.

However, there are critics who argue that reverse dieting could potentially promote disordered eating behaviors. The meticulous calorie tracking and restriction can lead to a negative relationship with food, and the focus on weight and body composition may contribute to body dissatisfaction and the development of eating disorders.

Before embarking on any weight management strategy, its essential to consult a healthcare provider or a registered dietitian. The effectiveness and safety of weight loss programs are two critical factors to consider. According to an article on Today.com, successful weight loss programs such as WeightWatchers Points Program and the Mayo Clinic Diet focus on sustainable lifestyle changes, nutrition skills, balanced meal plans, and physical activity, rather than quick fixes.

Understanding the concept of weight set point theory is crucial when considering a diet like the reverse diet. According to SecondNature.io, the body has a natural weight range that it tries to maintain, which can make sustained weight loss challenging. This theory suggests that weight loss plateaus occur when the body senses a decrease in body fat and responds by slowing down metabolism to preserve fat stores. Consequently, overcoming these plateaus is key to reaching health goals.

While reverse dieting may show promise for some, its long-term effects and potential risks still demand further research. As with any diet, its crucial to approach it with a balanced mindset, focusing on health and wellbeing rather than just weight loss. Remember, sustainable weight loss is a journey and not a race. Its about developing a healthy relationship with food and maintaining a lifestyle that promotes wellbeing and longevity.

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Dieting over dating: Healthy eating beats out relationship goals for 2024 – Study Finds

Jan 12th, 2024
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Ozempic: the ‘dieting loophole’? | A Wabash Valley doctor weighs in – MyWabashValley.com

Jan 12th, 2024
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How To Lose 10 Pounds In A Month, According To Experts – Forbes

Jan 12th, 2024
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Weight loss and maintenance is a long-term journey and one that looks different for everyone. Life happensholidays, milestones, celebrationsso there will be times [when] weight ebbs and flows, says Dr. Ascher. Making healthy choices, such as adding more fruits and vegetables to your diet, staying well hydrated, incorporating movement into your day and eating processed, sugar-heavy foods in moderation, are just a few expert-backed ways you can reach your weight loss goals safely. Better yet, they result in health benefits like improving brain health, increasing bone strength, improving cholesterol and blood pressure, and reducing risk of serious health issues like heart disease, obesity and type 2 diabetes.

Keeping a food diary and tracking your calories is an important part of a healthy weight loss plan, says Francis Fessler, a certified personal trainer, conditioning coach and founder of national wellness company F2 Wellness based in Nashville, Tennessee. Track what youre eating, how much youre eating and when youre eating specific foods, he suggests. Once you have a relative idea of the calories contained in your preferred foods, you can tailor your diet to your daily and weekly caloric goals, adds Dr. Dibba.

Calculating the number of calories you need to consume to reach your weight loss goal based on your sex, age, height and physical activity level using a calorie calculator or a calorie counting app can help to create a moderate calorie deficit (500 to 1,000 calories) to help you lose weight safely. This type of calorie deficit (as opposed to a drastic calorie deficit) allows you to include virtually any food in moderation, says Pelc Graca.

Staying hydrated can help with feeling full, says Fessler. Plus, cutting back on sugar-sweetened beverages like sodas and fruit juices is an easy way to reduce overall caloric intake, adds Dr. Li. Some research also suggests that water intake may have a positive effect on hormone levels and increased metabolism, though additional studies are needed.

Research indicates that diets high in ultra-processed foods (like donuts, deli meats and packaged snacks) are associated with increased risk of obesity, high cholesterol and high blood pressure. Dr. Dibba recommends limiting these foods to 15% to 20% of your total weekly consumption to stay balanced.

Instead of following an overly restrictive fad diet, such as keto, paleo and Whole30, go with a balanced diet that allows you to enjoy all foods in moderation, says Eric Ascher, D.O., a family medicine physician at Lenox Hill Hospital in New York City.

More specifically, focus on including proteinlean meats, poultry, eggs, legumes, nuts and soy productsinto all snacks and meals, says Pelc Graca. Protein helps reduce ghrelin (the hunger hormone), reducing your appetite and keeping you feeling full for a longer period of time, she says. Increasing your protein intake can also help maintain muscle mass while in a calorie deficit so youre losing body fat and not lean muscle.

Vegetables are high-density, low-calorie foods that are excellent for weight loss, says Pelc Graca. Theyre also high in fiber, which helps keep you feeling full. To create a calorie deficit and support weight loss, Pelc Graca suggests filling a quarter to half of your plate with vegetables at every meal.

Slowing down while eating and practicing mindfulness while eating can help reduce your food intake, says Dr. Li. Once you feel satisfied, stop eating, adds Pelc Graca. If you stop when you feel about 80% full, chances are that in about 20 minutes, you will feel completely satisfied, she says.

Sleep impairment affects hormones that impact appetite regulation, so people who are sleep deprived tend to eat more, says Carpenter. To help combat this hormone and appetite fluctuation, Dr. Li recommends aiming for seven to eight hours of sleep each night.

If youre able to participate in physical activity safely, any amount of movement can help with weight loss and improve your cardiovascular health, says Dr. Dibba. Furthermore, Fessler recommends choosing an activity that fits your lifestyle and ability level.

The CDC recommends 150 minutes of moderate-intensity aerobic activity per week, 75 minutes of vigorous-intensity aerobic activity per week or a combination of the two. However, if exercise is already a part of your wellness routine, additional workout time may be needed to see weight loss results.

Challenge yourself to walk more by making small changes throughout your day like parking your car in the farthest parking spot available or taking the stairs instead of the elevator, suggests Pelc Graca.

Dont get discouraged if the weight doesnt come off as fast as youd like, adds Dr. Ascher. If you stick with small changes that allow you to live a healthier lifestyle overall, weight loss will follow, he says.

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