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What Is FitSpresso? What Is In FitSpresso? – Deccan Herald

Jan 12th, 2024
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FitSpresso uses the power of natural ingredients to protect you from gaining weight:

Capsicum Annuum Capsicum annum, also called red pepper, is a bright and hot vegetable that is part of the pepper family.

One of the main ways that capsicum annum helps you lose weight is by making your body hotter. This means that it raises your bodys temperature, which makes your metabolism faster.

Research has shown that eating capsicum annum can make your metabolism faster, which means you burn more calories during the day.

In fact, a study in the International Journal of Obesity found that people who ate capsaicin, the thing that makes capsicum annum spicy, burned more energy and fat than people who did not eat it.

Silybum Marianum Silybum Marianum, also known as milk thistle, is a plant with flowers that grows in the Mediterranean area. It looks different, with tall stems and big, sharp purple flowers. The plant also has big, bright green leaves with white lines.

By making your liver work better, milk thistle helps you get rid of fats, which helps you lose weight. Studies have shown that silymarin can lower liver swelling and make liver enzymes better, which shows that your liver works better.

A study said that people who took the milk thistle extract lost an average of 2.5 kilograms (5.5 pounds), while the people who took nothing only lost an average of 0.7 kilograms (1.5 pounds). Also, the milk thistle group had a 4.8% lower BMI than the 1.3% lower BMI of the nothing group.

The size of the waist of the milk thistle group went down by an average of 3.7 centimeters (1.5 inches), while the size of the waist of the nothing group went down by only 0.7 centimeters (0.3 inches).

Chromium Picolinate One of the core mechanisms through which chromium picolinate helps optimize blood sugar levels is by enhancing insulin sensitivity. It promotes the binding of insulin to its receptors on the bodys cells, thereby increasing the cells sensitivity to insulin.

This improved sensitivity allows glucose to enter the cells more effectively, reducing the amount of glucose circulating in the bloodstream. By optimizing blood sugar levels, chromium picolinate helps maintain stable energy levels throughout the day and may prevent sudden spikes and crashes in blood sugar.

Another mechanism by which chromium picolinate aids in weight loss is its role in regulating appetite and food cravings. Studies have shown that chromium picolinate supplementation can reduce food intake, particularly cravings for carbohydrates and sugary foods.

Panax Ginseng The working principle behind the energy-boosting and fat-burning properties of panax ginseng lies in its active compounds called ginsenosides. These ginsenosides are believed to have a stimulating effect on the central nervous system, which can help increase energy levels and combat fatigue.

A study conducted by researchers at Seoul National University in Korea investigated the effects of panax ginseng on energy metabolism and fat burning.

During the results, the high-dose ginseng group showed a significant decrease in body weight, body mass index (BMI), and body fat percentage compared to the placebo group. Specifically, the high-dose ginseng group experienced a 2% reduction in body fat percentage, whereas the placebo group had no significant change.

Furthermore, the study revealed that panax ginseng supplementation led to improvements in insulin sensitivity and a decrease in total cholesterol levels.

L-Carnitine L-Carnitine is a naturally occurring compound that plays a vital role in energy metabolism in the human body. Chemically, it is a quaternary ammonium compound consisting of the amino acids lysine and methionine.

It acts as a facilitator in the transportation of long-chain fatty acids into the mitochondria, the powerhouse of cells, where they are oxidized for energy production. This process, known as fatty acid oxidation, helps to prevent the accumulation of fatty acids in tissues, including muscle and liver.

By efficiently utilizing fatty acids as an energy source, L-Carnitine helps to regulate blood sugar levels.

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Seven ways you can lose weight safely this New Year – and the things you should avoid – The Mirror

Jan 12th, 2024
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Sermorelin – Growth Hormone Reviews: A Comprehensive Guide to the Benefits, Uses, and Risks of This Peptide – Deccan Herald

Jan 12th, 2024
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"Getting older can make you feel and look worse. You may not like yourself as much and have a hard time enjoying life. But you dont have to let aging ruin everything. You can do something to slow it down.

You may have heard of a treatment called sermorelin therapy. It uses a substance called sermorelin acetate to make your brain produce more of a hormone called human growth hormone (HGH). This hormone helps your body stay healthy and young for a longer time.

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HGH is very important when you are a kid. It helps you grow and develop. But when you become an adult, your body makes less and less of it. This is why you start to see and feel the signs of aging, such as dry and weak hair and skin, less muscle, more tiredness, worse memory, and slower healing. HGH prevents these problems when you are young, but as it goes down as you get older, these problems show up and get worse over time.

Sermorelin therapy can help you with these problems by bringing back your HGH levels without causing any bad effects that can happen with direct HGH injections. Here are some of the many benefits of sermorelin therapy."

"What is Sermorelin?

Sermorelin is a medicine that makes your brain release more of a hormone called human growth hormone (HGH).

Sermorelin shots can be used to improve your HGH levels in your body.

Keep reading to learn why HGH is important and how Sermorelin shots can help you feel better.

What is sermorelin and how does it work?

Sermorelin is a type of hormone that is similar to another hormone called growth hormone-releasing hormone (GHRH). It is usually used to treat people who do not have enough growth hormone in their body. It can also be used for other reasons, such as helping wounds heal faster, reducing body fat, and increasing muscle.

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Sermorelin works by copying the action of GHRH and by attaching to parts of the brain that make the pituitary gland release growth hormone. It is important to know that sermorelin is not a growth hormone itself, but rather it makes the body produce its own growth hormone.

When you inject sermorelin into your body, it makes the pituitary gland release growth hormone into your bloodstream. Sermorelin shots help to prevent loss of muscle and bone by making the body produce more growth hormone naturally."

"Benefits of Sermorelin

Sermorelin is a treatment that can help you with many things after you use it. Some of the benefits of sermorelin are:

Collagen is a kind of protein that makes up a big part of your muscles. This protein is made of important amino acids called glycine, proline, and arginine. Studies have shown that when your body releases more human growth hormone (HGH), it also makes more collagen in your tendons and muscles. This helps you work out better, and also makes your muscles stronger.

Weight loss HGH makes your liver release a hormone called IGF-1. This hormone affects how your body uses fats and sugars. Fats that are stored as triglycerides are broken down and turned into energy. There is less movement of sugars from your blood into your cells and your body keeps less sodium, phosphates, and water.

Better bone density HGH helps your body keep more calcium and make your bones stronger. This makes your bones thicker as they heal themselves. More HGH also means less chance of getting osteoporosis. This is especially good for women because they lose calcium when they have babies.

Better brain health Many people who use sermorelin therapy say that it makes their brain and thinking better. They can solve puzzles and problems easier. They also have more focus that helps them deal with hard issues.

More energy As sermorelin acetate replaces the hormones that you lost, your body can break down fat faster. As the fat breaks down, it becomes energy. Low HGH levels can make you feel stressed and sleep poorly. Both of these things can make you feel tired too. Sermorelin therapy improves your energy, mood, and how you feel mentally.

Low HGH levels Problems too soon, are sad effects of getting older. As your hormone levels go down, Many men have said that their problems with getting aroused were solved by this therapy.

Better heart health People who do not have enough growth hormone are more likely to have heart problems. This can be because they have a higher risk of getting atherosclerosis. This is when plaque builds up inside your arteries and makes it harder for blood to flow. This can cause a heart attack or a stroke.

Low growth hormone can also change how your heart works and how big it is.

Stronger and better immune system Your immune system helps your body fight off sickness, infection, bacteria, and germs. HGH affects how your cells grow, including the cells that help your immune system. Sermorelin therapy can make your body produce more immunoglobulin (antibodies) and interleukin (cytokines). This therapy can also make your red and white blood cells more. All of these make your immune system better.

Better skin health Getting older can be hard on your skin. As your skin loses its stretchiness, it may look wrinkled or saggy. Sermorelin therapy can help your skin look younger and healthier. It has been noticed that this type of therapy makes your skin hold more water, which means your skin will look fuller and firmer. As your skin gets firmer, the wrinkles will go away.

Better metabolism Low growth hormone makes your metabolism slower, but the sermorelin peptide therapy makes it faster, changing this state. This therapy makes your body use protein better, burn fat more, lower bad cholesterol, and balance sugar metabolism. These effects help your body shape and heart health.

"Side effects of sermorelin shots

Sermorelin shots are usually safe and most people do not have any problems with them. But there are some possible side effects that you should know about. These include:

Injection site reactions: The place where you get the shot may be red, swollen, and sore. This is very common and should go away in a few days.

Headache: Some people may get headaches after sermorelin shots. This is because your body is adjusting to the higher levels of HGH.

Nausea: Nausea is another common side effect of sermorelin shots, especially if you do not eat anything before the shots.

Dizziness: Some people may feel dizzy or faint after sermorelin shots. This is because your body is adjusting to the higher levels of HGH.

Insomnia: Insomnia is a rare but possible side effect of sermorelin shots. This is because your body is adjusting to the higher levels of HGH.

"How Sermorelin Can Help Men Stay Healthy Look Younger:

Many men want to use Sermorelin because it can make them look younger. When men get older, their GH levels go down, which can make them lose muscle, gain fat, have weaker bones, and feel tired. Sermorelin can help bring back these GH levels, which can make them look more fit, strong, and attractive, feel more energetic, and enjoy life more. Sleep Better: GH also helps with sleep, and Sermorelin can help men sleep better. Good can make them feel happier, more alert, and more healthy.Sermorelin can also help men with their life. By increasing GH levels with Sermorelin have more desire, more performance, and more satisfaction, which can make them and their partners happier and healthier.

Sermorelin shots can help you with many things

HGH is a hormone that does many important things in your body, such as making new cells, growing muscles, and burning fat. Sermorelin shots can make your body produce more HGH, which can help you feel and look better. They can make your muscles bigger, your body leaner, and your energy higher. They can also make your sleep better, your skin smoother, and your mood happier. Prime Aesthetica in Tampa Bay works with experts who can find out what you need and make the best plan for you. We will give you the sermorelin shots and check how they improve your health to help you reach your goals. Call us today for sermorelin shots in Tampa and learn more about how they can make you younger.

"Summary

Sermorelin is a medicine that doctors give to people who have low levels of growth hormone in their body. It can help them in many ways, but it can also cause some problems. You should talk to your doctor before you start using Sermorelin, and let them know if you have any bad reactions. Your doctor can check your health and change your dose or medicine if needed.

If you feel sick or have any questions about the risks of using this medicine, please ask your doctor for more advice. Your doctor can help you find the best treatment for you.

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Therapies – OPKO Health, Inc.

Jan 12th, 2024
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NGENLA (somatrogon-ghla), is approved by the U.S. Food and Drug Administration as a once-weekly, human growth hormone analog indicated for treatment of pediatric patients aged three years and older who have growth failure due to inadequate secretion of endogenous growth hormone. Now approved in over 40 countries worldwide through our partnership with Pfizer, we believe NGENLA is poised to transform the human growth hormone treatment landscape by offering patients next-generation innovation.

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5 Best Steroids And Cycles For All Levels in 2024 – Deccan Herald

Jan 12th, 2024
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Legal steroids are supplements that help you build muscles like the famous bodybuilding steroids, but without any health problems or legal issues.

In 2023, you have some choices if you want to buy a legal steroid. We suggest you try the Crazy Bulk products, which are made in the USA, have a great reputation, and offer a money back guarantee.

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Best Legal Steroids for 2023 in United States - Quick Look D-Bal (natural Dianabol)

Trenorol (natural trenbolone)

Testo-Max (natural Sustanon)

DecaDuro (natural Deca Durabolin)

HGHx2 (natural human growth hormone)

For better results, quality, and value, a LEGAL STEROID BULKING STACK gives you 1 x D-Bal (Dianabol), 1 x Testo-Max (Sustanon), 1 x DecaDuro (Decadurabolin), 1 x Trenorol (Trenbolone), 1 x FREE Bulking and Muscle Building Guide

Choosing a Legal Steroid for Your Workout

Luckily, finding the right brand is easy once you know what to look for. Right now, the name to trust is Crazy Bulk. The USA based company has made powerful natural alternatives to all the best anabolic steroids. If it says Crazy Bulk on the bottle, you are good to go.

But, when you want to find the best legal steroids for your body goals, you need to think about more than just the brand. You also need to decide which option or options you will use.

Like the regular anabolic steroids, some natural steroids are better for muscle growth, while others are good for boosting performance or burning fat without losing muscle.

This article tells you everything about the best anabolic steroids for muscle growth. When you finish reading, you will know the benefits and risks of using them all.

You will also learn about the best legal alternatives. These alternatives copy the steroids good points without the bad points. They are also cheaper to use.

These are the Best Legal Steroids for Muscle Growth in 2023:

Dianabol (D-Bal)

Dianabol Dianabol

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Dianabol (D-Bol) is an anabolic steroid that was made in the 1950s by Dr. John Ziegler, an American doctor.

The steroid became popular among bodybuilders and athletes because of its amazing ability to increase muscle growth and performance. Its one of the best steroids for muscle growth.

Dianabol comes from testosterone and has strong anabolic effects, making it very good for boosting muscle size and strength.

Dianabol Administration and Dosage

This steroid is usually taken by mouth in pill form. The dose depends on things like experience, goals, and tolerance. But, common dose ranges are usually between 20-50 mg per day. Some advanced users take higher doses, but this raises the chance of side effects.

Dbol Anabolic Effects

Dianabol works by attaching to the androgen receptors in muscle cells, making more protein, and keeping more nitrogen.

Protein making is the way the body builds muscle from the amino acids in the blood. More nitrogen helps blood flow to the muscles by relaxing the blood vessel walls. This also helps improve athletic performance and muscle gain.

Main Advantages:

Fast Muscle Development: Dianabol became famous because it can boost muscle development quickly. Users often see big changes in muscle size in a short time.

Improved Strength and Performance: Dianabol users also feel a big increase in strength and power, which can improve athletic performance. Bodybuilders who use Dianabol can lift more weight, do more repetitions, and challenge themselves during workouts.

Better Glycogenolysis: Dianabol also improves glycogenolysis - the process of turning glycogen stored in the muscles and liver into sugar. This process gives a ready source of energy during hard physical activity, allowing users to train harder and longer.

Dianabol Steroid Risks

Like all anabolic steroids and similar drugs that improve performance, such as SARMS, Dianabol has many possible risks.

Estrogenic Risks: Dianabol can change into estrogen, which may cause water retention, swelling, and the growth of gynecomastia (big breast tissue) in men.

Androgenic Risks: Because of its androgenic nature, Dianabol may cause oily skin, pimples, and faster hair loss in people who are likely to have male pattern baldness.

Liver Damage: Dianabol is liver toxic, meaning it can harm the liver. Using it for too long or too much may cause liver damage or problems.

Heart Problems: Dianabol may affect cholesterol levels badly, which may increase the chance of heart problems.

Testosterone Reduction: During a Dianabol cycle, testosterone reduction can happen. After the cycle is over, it may take some time for the body to make its testosterone level normal again. Because of this, a post-cycle therapy (PCT) is needed to help start natural hormone production and reduce the bad effects of reduction. Signs of testosterone reduction include tiredness, ED, and fast losses in muscle mass and strength.

The Best Legal Option to Dianabol

Crazy Bulk D-Bal is a legal steroid option that tries to copy the effects of Dianabol without the health risks. It uses natural ingredients to give users a safe and effective way of getting muscle growth. It has great customer feedback and no known side effects.

Also, Crazy Bulks legal steroid is cheaper to use than Dianabol, and because it increases natural testosterone production, there is no need for costly PCT treatments.

Crazybulks legal option to Dianabol has a mix of amino acids and plant extracts such as Tribulus Terrestris and Ashwagandha Extract.

Tribulus Terrestris increases testosterone production by making the pituitary gland release more luteinizing hormone (LH). Higher LH levels can help natural testosterone production, which is important for muscle growth and strength.

Ashwagandha (Withania somnifera) is a herb that helps the body adapt to stress. Research shows it can give big increases in muscle mass and strength. [1]

Crazy Bulk has several attractive package choices and, like all its legal steroids, the company supports D-Bal with a 60-day money-back promise.

Trenbolone (Trenorol)

Trenbolone

Trenbolone

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Trenbolone is a man-made anabolic steroid that comes from nandrolone. It was first made for animal use to make muscle growth and feed use better in livestock.

Because of its strong anabolic properties, Trenbolone has become very popular with bodybuilders and athletes. It can give big gains in lean muscle mass. Depending on the dose and cycle length, its not rare to see gains from 8-15 pounds (3.6-6.8 kilograms) or more.

Different Types and How to Use Them

Trenbolone comes in different types, such as Trenbolone Acetate, Trenbolone Enanthate, and Trenbolone Hexahydrobenzylcarbonate (also called Trenbolone Hexa or Parabolan).

These types have different chemicals attached to them, which change how fast and how long they work in the body. Trenbolone is usually given by a needle into a muscle.

How Tren Helps Build Muscles

Trenbolone is one of the strongest muscle-building steroids. It has a muscle-building rating of 500, which is five times more than testosterone. This means it is very good at making muscles bigger, stronger, and faster.

Main Benefits:

Muscle Size and Shape: Trenbolone is used for both gaining and losing weight. When gaining weight, it helps users add lean muscle without much water, making them look hard and defined. When losing weight, Trenbolone helps keep muscle while burning fat, making them look more ripped and veiny.

Better Muscle Protein Making and Keeping: Trenbolone makes protein making better. It also makes muscle keeping better. By doing these things, it makes muscle growth and healing better.

More IGF-1 in Muscles: Trenbolone has been shown to raise insulin-like growth factor 1 (IGF-1) levels in muscles. IGF-1 is very important for muscle growth and repair, adding to the muscle-building effects of Trenbolone.

Trenbolone Steroid Risks

Trenbolone is not legal for people to use. Before using it, people should think carefully about the danger and side effects.

Male Effects: Trenbolone has strong male effects, which means it can cause male side effects. These may include pimples, greasy skin, faster hair loss (in people who are likely to lose hair), and more body hair. The male effects of Trenbolone are stronger than most other steroids.

Heart Problems: Trenbolone can hurt cholesterol levels. It lowers HDL cholesterol (good cholesterol) while raising LDL cholesterol (bad cholesterol), possibly raising the chance of heart problems.

Lower Natural Testosterone: Trenbolone can lower natural testosterone. After using Trenbolone, people need to do post-cycle therapy (PCT) to help their body recover.

Other Side Effects: Trenbolone can also cause sweating at night, trouble sleeping, and more anger (often called tren rage. It may lower heart fitness too. It is also important to note that Trenbolone is not good for women to use because of its strong male effects. The chance of getting male features is high.

The Best Legal Option Instead of Trenorol

If you want the good things of Trenorol without the bad things, Crazy Bulk Trenorol is the best thing to use. It has a mix of natural things that includes Beta-Sitosterol and Samento inner bark extract.

A study in the Journal of the International Society of Sports Nutrition in 2007 looked at the effects of Beta-Sitosterol on people who do weight training. The study found that Beta-Sitosterol helped them get stronger and have less muscle damage after hard weight training.

Many studies say that Samento inner bark extract helps the immune system and lowers inflammation that helps muscle healing and overall health during hard training.

Trenorol is one of the best legal steroids for gaining weight. Like all Crazy Bulk steroid options, Trenorol has different ways to save money and has a 60-day money-back promise.

Testo Max (Sustanon)

Testo Max Testo Max

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Testo Max is a popular anabolic steroid that you inject into your body. It has a mix of four kinds of testosterone: testosterone propionate, testosterone phenylpropionate, testosterone isocaproate, and testosterone decanoate.

Each kind of testosterone has a different speed of release, which means that testosterone stays in your blood for a long time.

Testo Max (Sus 250) was first made for medical use, mainly for men who have low testosterone levels. When used for this reason, the steroid gives many health benefits, such as more energy, muscle growth, better thinking, and better performance.

But, because of its strong anabolic effects and ability to build muscle, Testo Max has become one of the most popular steroids for bodybuilders. Users may gain from 8-20 pounds (3.6-9 kilograms) or more of lean muscle mass during a Testo Max cycle. But, you should remember that these gains can change a lot based on your own factors and the details of the cycle.

Testo Max Use and Dose

Testo Max is usually injected into a muscle, like the glutes (buttocks), thighs, or shoulders. Doses can change based on your own factors, such as your experience level, goals, and how you react to the steroid. But, doses for improving your performance are often higher than those used for treating low testosterone.

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10 Worst Foods That Can Lead to Belly Fat – Eat This, Not That

Jan 2nd, 2024
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There are a few factors to think about if you've set the goal of losing some weight around your stomach. Things like the amount of exercise you get, stress levels, alcohol consumption, and overall diet contribute, and there is no quick fix that can help you safely lose this weight. Instead, losing belly fat healthily and sustainably takes time and a holistic approach encompassing multiple lifestyle factors. When it comes to your diet, specifically, avoiding or limiting certain types of foods that can lead to belly fat can help you lose that belly fat and achieve your weight loss goals.

Foods that are unideal for belly fat loss include those high in added sugars and trans fats like fast food, packaged baked goods, candy, etc."One study published in the journalObesity Reviewsfound that people who over-consume calories and hyper-palatable foods (those that are both highly processed and intensely flavorful) are more likely to have excess abdominal fat," saysNoah Quezada, RDN. "In fact, the study showed that these foods may be more responsible for abdominal obesity than any other factor."

Read on to learn about some of the worst foods for belly fat, according to dietitians and research. Then, for more healthy eating tips, check out the 12 Worst Eating Habits For Your Metabolism.

Starting your morning off with a bowl of sugary breakfast cereal may be delicious, but this type of morning meal may contribute to abdominal fat.

Cereals that are high in added sugars can contribute to belly fat because there is a link between excess consumption of added sugar and an increased risk of more fat around your stomach.

Aside from the higher levels of sugar, these cereals normally lack protein and fiber, which means there aren't nutrients to help keep you full or leave you feeling satisfied. This may lead to greater calorie intakes throughout the morning or increased snacking.

RELATED:6 Teas That Burn Belly Fat

Let's talk trans fat. This unhealthy macro has been associated with a host of problematic issues, including a higher risk of heart disease, stroke, andyesbelly fat.

In 2018, the Food and Drug Administration (FDA) determined that partially hydrogenated oilsa primary source of trans fat in the American dietcould no longer be added to processed foods. Until 2021, however, we're in a bit of a limbo period where some foods continue to contain these oils. One common culprit? Microwave popcorn.

Thankfully, there's a simple trick for spotting trans fats in your favorite movie night treat.

"'Trans fats' quantity must be listed on the nutrient label of packaged goods, so we have an easy way to determine the content," says dietitian Lauren Manaker, MS, RDN. "The biggest 'watch out' ingredient in my opinion is hydrogenated oils, as these are a source of trans fats." Do a quick scan of the popcorn's ingredient list to check for anything hydrogenated.

Delicious and convenient as they may be, packaged pastries like danishes, muffins, and donuts commonly harbor high levels of trans fats and added sugars.

One study found that eating bread rolls high in trans fats increased body fat and weight circumference in postmenopausal women who were already overweight. To avoid the intake of trans fats, opt for homemade pastries when you have the time and freeze some to defrost on busier mornings.

The list of trans fat offenders continues with fried options at fast-food chains, which can lead to more abdominal fat when consumed regularly.

Research shows that corn oils contain more trans fats than other vegetable oilsand, as of 2010, the majority of fast-food chains used corn oil to fry their French fries.

Fast food is considered an "ultra-processed food," which research has shown is linked to an increase in visceral fatthe type of fat found around your abdominal organs. On top of that, a study from the Journal of Preventive Medicine and Hygiene also concluded that fast food can lead to a greater risk for abdominal obesity.

RELATED:How Much Protein You Need To Eat Every Day To Lose Weight

Increasingly, research has shown that processed meats, such as pepperoni, sausage, deli meats, and bacon have some major drawbacks for your health.

Not only can they increase your risk for colorectal cancer, but they can also increase the inches on your waistline. Studieshave found that a diet low in processed meats and other processed foods (and high in fruit and dairy) helps prevent the accumulation of abdominal fat.

Translation: Pepperoni pizza on a Friday night is probably fine here and there, but if you're aiming to lose belly weight, think twice before making it a regular choice.

White and refined breads don't have as much fiber and nutrients as their whole-grain counterparts, but the downsides of refined grains don't stop there. A large study of over 2,800 adults found that higher intakes of refined grains, like those in white bread, were associated with higher visceral (aka abdominal) fat.

Whenever possible, opt for whole wheat bread over white. Their higher fiber and grain countswill keep you fuller longer, which may also aid your weight loss efforts.

RELATED:10 Best Whole Grain Breads on Grocery Shelves

This one shouldn't come as a surprise. To minimize belly fat, keep your distance from the candy bowl! With loads of un-filling simple carbs, it's all too easy to overdo it on sugary sweets like fruity or chocolatey candies.

"These foods may contribute to belly fat accumulation if they are eaten in excess and aren't being used as energy," says Manaker. "Carbs are primarily an energy source, but if they aren't used up, they will be stored as fatpossibly in the belly area."

One thing that makes excess candy so bad for abdominal fat is that they are high in added sugars and low in fiber or protein. This means you're consuming empty calories that won't fill you up, and research shows that there is a connection between too much added sugar and abdominal fat gain.

If you're eating plenty of salads during the week but still gaining weight, the culprit may be the salad dressing you're choosing.

"Not all salad dressing is healthy and many types can increase the calorie and fat content of your salad without you noticing, which can lead to abdominal weight gain and stall weight loss efforts," saysTrista Best, MPH, RD, LD at Balance One Supplements.

According to Harvard Health, replacing saturated fats and trans fats with more polyunsaturated fats (as part of a balanced diet) can help lower abdominal fat. Many bottled salad dressings are high in trans and saturated fats, so replacing these with polyunsaturated-based dressings like olive oil can help. "When choosing a salad dressing, opt for vinegar, balsamic options, or a squeeze of lemon for flavor," adds Best.

RELATED:10 Unhealthiest Salad Dressings on Grocery Shelves, According to RDs

They're marketed as being "healthy," but meal-replacement bars are often heavily processed and full of added sugars, and can leave you feeling hungrier than before.

"These bars can be a healthy addition to a weight loss diet, but when we don't give weight to the quality of nutrients, they can actually encourage abdominal weight gain," says Best. "Processed meal replacement bars are often high in calories, fats, sodium, added sugar, and refined carbohydrates. Just one of these factors can contribute to abdominal weight gain, but most often meal replacement bars have nearly all of these weight-promoting characteristics."

Another problem with using these bars as meal replacements is the potential lack of fiber you'll experience. Every meal during the day is an opportunity to get a serving of fiber, a nutrient that can help reduce abdominal fat. Many meal replacement bars lack this nutrient, meaning you're missing out on an opportunity. 6254a4d1642c605c54bf1cab17d50f1e

While we may not want to admit it, consuming ice cream regularly may lead to some unwanted weight gain around the abdominal area.

"Ice cream is another food that can contribute to the accumulation of belly fat because it's loaded with sugar and saturated fat, and it's very easy to overeat," says Quezada.

Studies continue to show that increased added sugar consumption can lead to more abdominal fat, making ice cream a potential culprit. Thankfully, there are plenty of lower-sugar ice cream options you can find at the store.

This article has been updated since its original publish date to include additional entries, research, and proofreading revisions.

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10 Worst Foods That Can Lead to Belly Fat - Eat This, Not That

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