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Adamari Lpez shares the ultimate proof of her weight loss – Market Research Telecast

Jun 22nd, 2021
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The presenter is very proud, because thanks to months of hard work, she managed to obtain the physical results that she was looking for so much.

Since the beginning of 2020, Adamari Lpez shared with her fans that she decided to change her life drastically to live in a much healthier way.

With that idea in mind, Adamari underwent a demanding exercise routine and went on a diet to eat much better than in the past. In addition, he assured that his intention was not to reach a particular goal but that from then on he would live in a different way to spend more time with his daughter.

And it has been an incredible process! Adamari has shown over the months how much her figure has changed, boasting how good she looks and feels right now, showing herself with more confidence in the outfits she now wears.

And now, she herself has just shared the definitive proof of all the weight she has lost and that is that she shared some images of how much the way her clothes fit has changed.

Details in the video above.

Disclaimer: This article is generated from the feed and not edited by our team.

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Adamari Lpez shares the ultimate proof of her weight loss - Market Research Telecast



Weight loss story: "I lost 19 kilos in 90 days by running, doing planks and push-ups daily" | The Times of India – Times of India

Jun 22nd, 2021
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My breakfast: Three Eggs cooked in 10gm Butter, Three Toasties, 200ml Milk and 10gm Coffee

My lunch: Curry with 200gm Boneless Chicken or 70gm Soya made in 10gm of Ghee with 15gms of Green Chillies, 50gms of Onions and Tomato, 100gm Spinach or any greens paired with 70gms White Rice

My dinner: Curry with 200gm Boneless Chicken or 65gm Soya made in 10gm of Ghee with 15gms of Green Chillies, 50gms of Onions and Tomato and 100gm Spinach or any greens paired with 70gms White Rice.

Pre-workout meal: Diet Coke (One Can of 300ml)

Post-workout meal: Stir-Fried Paneer (100gms) with herbs and 15 gms broccoli

I indulge in (What you eat on your cheat days): I didnt cheat much. But whenever I felt like it, I had Protein bars (30gm content of protein minimum) or else Ragi Brownie made with quantified ingredients.

Low-calorie recipes I swear by:

I dont believe in the concept of low calories, you can have Boneless Chicken Steak, Chapati made with Soya Granules and even a burger too if it fits in your macros. Basically, anything quantified as per your macros of the day could be of adequate calories

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Weight loss story: "I lost 19 kilos in 90 days by running, doing planks and push-ups daily" | The Times of India - Times of India



Are Canned Beans Healthy? Nutrition, Benefits, and Downsides – Healthline

Jun 22nd, 2021
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Beans are members of the legume family plants that produce pods with seeds inside.

Theyre a staple food in some cultures and an important source of plant-based protein and other essential nutrients, such as iron and folate (1).

People in the United States commonly consume black beans, pinto beans, and navy beans, among other types. You can buy them either dried or canned.

When we refer to canned beans in this article, were talking about cooked beans in a can with no flavoring, not baked beans or other prepared beans in a can.

People dont typically recognize canned beans for their health benefits. Some might think theyre nutritionally inferior or harmful compared with dried beans. You may wonder if theyre unhealthy for you, particularly if you have high blood pressure (2, 3).

This article uncovers whether canned beans are good or bad for your health.

Beans are partially cooked and canned under high heat and pressure.

In industrial bean canning, the dried beans are first rehydrated with hot water at 167185F (7585C). This process simultaneously kills any microorganisms on the surface of the beans.

They are then treated with any food additives, including salt, and canned under high pressure and heat, as detailed in this video. The video shows a production process for canned baked beans, but plain canned beans go through a similar cooking and preservation process.

Studies have shown that canning reduces the polyphenol content of the beans. Polyphenols are beneficial plant compounds that are naturally found in beans and can have protective effects in your body (4).

Canning also changes the weight and color of some beans and may slightly reduce their protein content (4, 5).

Manufacturers of canned beans cook the beans partially and then add food additives and use treatments to reduce microorganisms. Then they can the beans and put them under high pressure and heat.

People dont often recognize dried or canned beans for their potential role in preventing and managing chronic disease (2, 3).

However, these versatile, nutrient-dense foods may reduce the risk of chronic disease and offer other health benefits too (3).

Here are some of the benefits of canned beans.

Beans are an important source of plant-based protein and are a suitable replacement for meat in the diet.

Here are estimated amounts of protein adults should consume per day (6):

Canned beans can help you meet your protein needs. For example, 1 cup (171 grams) of canned pinto beans provides 15.4 grams of protein (7).

Furthermore, plant-based diets have been shown to reduce the risk of heart disease, type 2 diabetes, and metabolic syndrome and may also improve brain function (8, 9, 10).

Protein is also an important nutrient for weight loss and weight management (11).

Dietary fiber is a type of carbohydrate your body cant digest.

Research has shown it can help you feel full longer, which may support weight loss and lower blood cholesterol levels (12).

One cup (171 grams) of cooked pinto beans provides 15 grams of fiber, more than half the recommended Daily Value (DV) for fiber of 28 grams (7).

Beans are also a prebiotic food a source of nutrition for the beneficial bacteria that live in your gut (2, 13).

Beans contain compounds with anti-inflammatory and lipid-lowering properties, meaning they help reduce inflammation and levels of fats in the blood, respectively. They also support a diverse and healthy gut microbiome (13).

Your gut microbiome is the community of bacteria that live in your intestines. They play a role in your overall health, including weight management. Research suggests they may also protect against the development of neurodegenerative diseases (13).

Compared with their dried alternatives, canned beans are easy to prepare, have a long shelf life, and are relatively inexpensive (14).

For example, a 1-pound (454-gram) bag of dried black beans from Good & Gather costs $0.99, while the brands comparable 15.5-ounce (439-gram) can of black beans costs $0.59.

Canned beans are also precooked, and you dont need to soak them overnight like dried beans. This majorly reduces the time it takes to prepare them.

Canned beans offer an array of nutritional value and health benefits and are a convenient processed food.

Canned beans have an impressive nutrient profile and are generally safe.

One 2020 study in Nigeria found that some canned foods contained environmental contaminants. However, this study focused mainly on canned meats and fish and made only minor mentions of canned beans (14).

Its important to note that these results were from only one study and more research is needed.

Nitrates and nitrites are preservatives used in canned foods and as food additives in cured processed meats. They help prevent the growth of mold and bacteria (14, 15).

They are also used as a fertilizer and are naturally found in fruits and vegetables (14, 15).

High levels in canned beans may indicate contamination during farming and canning. Excessive consumption of nitrates and nitrites may disrupt blood and oxygen flow in the body (14, 15).

However, these compounds are safe in small doses. In fact, research has shown they play an important role in the production of nitric oxide in the body, helping lower blood pressure, reduce blood clotting, and reduce the risk of heart disease (15, 16).

Heavy metals, such as mercury, lead, and cadmium, are dense metals that are toxic at low concentrations (17).

Although contaminated drinking water is the main source of exposure to heavy metals, one 2020 study discovered excess levels of cadmium in canned beans (14, 17).

Cadmium is found in soil. Its a common food contaminant that, with long-term exposure, accumulates throughout the body and may impair kidney function and bone health (18).

Salt (sodium) is an essential nutrient that helps your body regulate blood volume and blood pressure (19).

While your body requires salt in small amounts, typical Western diets contain excessive amounts. Consuming too much salt can increase your risk of high blood pressure, kidney disease, and stroke (19, 20).

The 20202025 Dietary Guidelines for Americans recommend limiting your daily intake of sodium to 2,300 mg, which is the equivalent to 1 teaspoon of salt.

If you have high blood pressure or heart disease, you should further limit your intake to 1,500 mg (2/3 teaspoon) of salt per day (21).

One can of canned beans can contain up to 25% of the recommended daily intake of salt (570 mg).

Canned beans are safe to eat and provide many health benefits. Nevertheless, there is a low risk that canned foods may be a source of excess salt, nitrates, nitrites, and heavy metals that may pose human health risks.

When buying canned beans, check the can for dents or bulges and choose cans without any defects.

Read the nutrient labels and opt for products with lower salt levels. However, if this is not possible, rinse canned beans to remove some of the salt before cooking them.

Because canned beans are precooked, you dont need to soak them before you cook them, as you would with dried beans.

The seasonings you add to your canned beans depend on the recipe youre following, but people often use fresh onion, garlic, green onions, and black pepper, such as in this Brazilian black bean stew recipe.

Other ways to use canned beans:

Canned beans are versatile. You can use them in numerous recipes, such as stews, soups, and salads. Read nutrient labels and practice safety when purchasing canned foods.

Canned beans are a versatile processed food and offer a nutritional profile similar to that of dried beans.

They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium.

Despite the potential for contamination, canned beans are generally safe to consume and prove to be a convenient and nutritious alternative to dried beans.

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Are Canned Beans Healthy? Nutrition, Benefits, and Downsides - Healthline



Best Supplements for Gut Health, According to Experts | Eat This Not That – Eat This, Not That

Jun 22nd, 2021
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Your gut is responsible for carrying out a lot of key functions in your body, from breaking down the food you eat to absorbing nutrients that help with hormone balance and skin health.

It goes without mention that taking care of your gut is of utmost importance, which can primarily be done through diet choices and regular exercise. However, if you think you may be in need of a little extra support, there are some supplements that could benefit you.

But first, let's talk about how to go about choosing the right supplement.

Mary Albus, RD for the personalized protein powder company, Gainful, says that many supplements use ingredients that are generally recognized as safe and are fine for healthy individuals to use. However, the types of supplements people should be taking vary from person to person.

"Some supplements may contain common allergens such as whey, soy, and gluten," she says. "If you have any food allergies, be sure to check the supplement label carefully. Additionally, some supplements contain caffeine, occasionally in high doses. Most people can tolerate a safe amount of caffeine regularly, but others may need to avoid caffeine for certain reasons."

RELATED:The Alarming Reason Why So Many People Have Food Allergies, Says Yale

Examining the quality of the supplement is also a key factor to take into consideration. Matt Mazzino, who's also an RD at Gainful, explains how you can do the research yourself before purchasing.

"Look for supplements from a brand that has a good reputation, as typically, reviews and customer feedback will speak for itself," he says. "You can look for specific manufacturing guidelines that the product follows, such as complying with cGMP and having certificates of analysis (COA)."

He adds that some supplements are third-party tested, which just indicates that an external company has verified the ingredients and nutrition labels. Additionally, you can go on the company's website and see if the supplements (and their contents) are backed by scientific research.

Of course, you should always check in with your doctor before taking any new supplements.

RELATED:The Worst Foods for Gut Health

The answer? Probiotics of course! Regularly taking a probiotic supplement can help people with chronic constipation, diarrhea, poor eating habits, poor sleeping habits, and recurrent ailments, says neurologist Illene Ruhoy, MD, PhD, and founder of the Center for Healing Neurology.

All of the above can cause inflammation in the gut microbiome, which can then increase your risk of anxiety, feelings of sadness, and even fatigue. However, taking a probiotic can help restore the balance of good gut bacteria and may even reduce inflammation.

"A high-quality probiotic should contain live strains of Lactobacillus, Bifidobacterium, and Bacillus. Jetson Probiotics are an example of a good brand, because not only are their strains clinically validated and fresh but their particular strains are rotated to better meet health needs," says Ruhoy, who works with the brand.

Another supplement that can help reduce inflammation is a fish oil supplement that provides ample amounts of DHA (a type of omega-3 fatty acid), says Albus.

"I rely on this during weeks where my fish intake is not adequatewhen I am consuming less than two, 3.5-ounce servings of fish," she adds.

For more on probiotics, be sure to check outOne Surprising Effect of Taking Probiotics, Says New Study.

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Best Supplements for Gut Health, According to Experts | Eat This Not That - Eat This, Not That



7 tips to keep your pets safe during the July Fourth celebration – News 12 Bronx

Jun 22nd, 2021
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News 12 Staff

Jun 21, 2021, 12:36pm

Updated on: Jun 21, 2021, 12:39pm

The July Fourth holiday may be a lot of fun for you and your family, but may pose a very dangerous situation for your family pet.

1. Do not feed your dog barbecue scraps, as they may create gastrointestinal problems. Ask your guests not to give table food to your pets.

2. Keep your dog on a regular diet. Any change, even for one meal, can give your pet severe indigestion and diarrhea.

3. Foods such as onions, chocolate, coffee, avocado, grapes and raisins, salt and yeast dough can all be potentially toxic to companion animals. Don't keep these foods where the pets can get to them.

4. Loud, crowded fireworks displays are no fun for pets, so please resist the urge to take them to Independence Day festivities.

5. Neighborhood celebrations contain loud fireworks and sparklers that are very hot. Use the same caution for your pets as you do for your children.

6. Keep your little guys safe from the noise in a quiet, sheltered and escape-proof area at home. Turn on some music to drown out noise from fireworks.

7. Make sure your pet always wears a collar and identification tag.

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7 tips to keep your pets safe during the July Fourth celebration - News 12 Bronx



Seafood is safe to eat despite red tide –

Jun 22nd, 2021
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Local fishermen said even with red tide detected in Pinellas County, the seafood is fine to consume.

PINELLAS COUNTY, Fla. State regulators have detected red tide at certain beaches in Pinellas County, according to FWC's latest report.

With red tide killing fish along our coast, some locals have questioned whether area seafood was safe to eat.

Local fishermen said seafood is safe to eat for several reasons.

"The only seafood that would be impacted by red tide at all would be certain types of shellfish. For example, oysters and clams. Those are the types of seafood are more impacted by it because they can get certain concentrations of certain bacteria," Captain Dylan Hubbard, owner of Hubbard's Marina explained.

When commercial fishermen catch shellfish, there are a lot of regulations to ensure the fish are safe to eat and sell. Hubbard explained an officer with FWC is usually at the dock when a commercial fisherman returns. The officer will inspect the fish to make sure it is safe to eat.

Hubbard explained another big reason why people shouldn't be concerned about eating fish in Pinellas County is that shellfish aren't caught in this area.

Shellfish fisheries are located north of the Tampa Bay area.

"Most shellfish you get at any restaurant are not going to be from the coast of Florida," Hubbard added.

This is because there aren't many shellfish to catch in this area, and the water is warmer in Tampa Bay.

"One, theres not a lot of them and two, the water is warm and theres typically more pollution," Hubbard explained.

As for other fish like grouper or snapper, those fish are caught offshore where red tide typically isn't detected.

"Most of those fish you would get at a restaurant like mahi-mahi and snapper, they are all in offshore areas where red tide would typically not be present," Hubbard explained.

Fish sold in a grocery store isn't typically local. "You really have to go to specialty seafood market like Dons Dock to get fresh locally caught fish," Hubbard said.

Those fishermen follow regulations to make sure the fish they are serving is safe for you to eat. Regulations are in place by the state to make sure that all fish caught and sold are safe to consume.

Editor's note: The captain's name has been corrected in this story. It is "Dylan," not "David."

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How safe and effective is Ibutamoren? | Branded Voices | Advertise –

Jun 22nd, 2021
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MK-677, also called Ibutamoren or Nutrobal, is a drug that is extremely powerful and effective in the growth of hormone secretagogue. The drug is mainly taken by athletes or those who exercise in the gym to build muscles or lose weight. Using the drug would significantly increase the levels of growth hormone (GH) in your body. However, Ibutamoren is not a SARM or steroid since it has a different mechanism for operating in your body.

This article will introduce you to the main features of MK-677, how to use it, and MK-677 pros and cons. The substance turns on your genes responsible for making hormones that affect growth. First of all, the drug affects your pituitary gland, which is located at the base of your brain. Then it increases the amount of natural growth hormone in your blood system.

MK-677 is one of the most effective hormone secretagogues in use today. Our body has a certain amount of natural growth hormone, with which it is possible to build muscle mass and improve the condition of your body. The product is specially designed for those who want to develop their muscles more quickly than usual because it makes it possible for them to increase their GH levels by up to 40%.

Ibutamoren is the main ingredient in MK-677. It is a substance that quickly turns into a liquid and easily moves within the body. Ibutamoren develops its effects in the pituitary gland, making it possible to increase the production of natural GH. Therefore, increasing GH levels in your body can have a significant impact on muscle growth.

There are actually two types of MK-677: oral and subcutaneous (under the skin). The benefits and side effects of MK-677 are the same for both oral and subcutaneous forms. Here are some of its benefits:

As we have seen, this is one of the tremendous benefits of MK-677. Bodybuilders popularly use it for its effectiveness in developing muscles. GH in our bodies is responsible for any form of body growth, including muscles. What Ibutamoren basically does is increase the productivity of natural GH in your body.

Moreover, in a situation where you enter a cut phase or take a break from working out, the drug is helpful if you want to prevent muscle waste. The secretagogue produced will preserve your muscle gain, that is if you maintain acalorie-deficit diet.

Ibutamoren would also speed up the healing process from wounds or injuries. GH is helpful in the repair of damaged tissues in our bodies. The hormone would increase the link of blood and tissue supply in the injured area. Massive production of it would definitely speed up the repair process.

MK-677 has also been seen to improve the bone density of its users. This can be greatly beneficial to postmenopausal women and obese individuals. Increasing bone density will reduce osteoporosis or any other disease that might arise from weak bones. Athletes can also benefit from having stronger bones since it will reduce the chances of having bone fractures common in many sports.

This a side benefit that you would not get from steroids or other substances that enhance your body performance. Productivity of growth hormone would benefit your skin and hair health since it is essential in maintaining your body organs. Your skin will be more elastic, and your hair will grow stronger and longer.

This is one of the unique qualities of MK-677, for it induces a high-quality sleep to its users.

Users have testified that their sleep improves just a few weeks after taking the drug. We all know that having adequate sleep is one of the best ways of maintaining a healthy life, for its help in your body functionality like your brain. A night of good sleep will also reduce anxiety and stress.

Other benefits of using Nutrobal include:

Well, Ibutamoren is not a SARM. Hence, its side effects are very minimal. You may encounter body changes only because of the increase of hormones in your body, which will fade in time. However, misuse of any drug is harmful to your body. Taking an unregulated amount of the drug may cause:

Mk-677 is mostly consumed orally by mixing it with either juices or water. An average adult should take 10 mg in a day. The drug is taken in cycles ranging from 10 weeks to 16 weeks. After the 16th week, you can increase the dosage up to 25 mg.

Hormone secretagogue is a popular name given to a group of drugs that enable you to increase hormone levels in your body, such as testosterone or growth hormone. These drugs are used mainly by athletes and fitness enthusiasts to increase muscle mass or lose fat. They, of course, also help people who want to recover from diseases or those who want to build muscles for the first time.

As with any other hormone product, you need to know how to take it properly, so you get optimum results from its use. Your doctor would tell you if it's safe for you to use this product or not. You can ask questions about the product and its service. And you can also talk to your doctor about the drug's side effects.

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How safe and effective is Ibutamoren? | Branded Voices | Advertise -



Stay safe from monsoon mania – The New Indian Express

Jun 22nd, 2021
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By Express News Service

BENGALURU: Monsoon translates to a plate of pakodas and Irani chai. But a season change means tweaking our skin and haircare routines or else ending up with a lot of issues by June-end. Have you noticed any changes in the way your skin and hair behave as the air gathers humidity? If not, its time to look out for the warning signs. Dr Keerthana Kalva, dermatologist and chief aesthetician, notes that there has been a spike in cases where acne has been aggravated because of wearing the face mask throughout the day. As this problem might get severe in the monsoon, she recommends eating healthy.

A balanced diet will go a long way in helping you manage skin conditions like acne during the monsoon. For people with oily and acne-prone skin, swap your regular creambased moisturiser with a lotion- based one, or even better -- a serum. Invest in a good face wash that contains one per cent salicylic acid. Sai Sreshta, an MA student, says she noticed how her moisturiser weighs her skin down because of the humidity. She switched to an aloe vera gel.

Kalva notes that this is a good idea but as a lot of store-bought aloe vera gels are not made with natural ingredients, using a serum that contains niacinamide and sodium hyaluronate is more beneficial. Comparatively, monsoon is good news for people with dry and normal skin. On the other hand, your hair needs extra TLC during this season. The threat of dandruff and frizz is always looming over our heads. Dr Keerthana suggests that people should include a homemade hair pack in their haircare routine. Make sure there is a small amount of citric acid in your hair pack -- like a few drops of lemon juice.

That, combined with an anti-dandruff shampoo will take care of basic dandruff issues which occur during the monsoon. However, if the situation persists, see a dermatologist because in some people, there is excess sebum production on their scalp which needs to be treated. The woes of curly-haired people are endless during this season because a hot water bath sounds good, but turns their hair into a birds nest. Varun Kumar, an engineering student, washes his hair every other day to tame the frizz. But he fails. Use a shampoo that doesnt contain sulphur and parabens. Dilute the shampoo before using it and wash your hair with lukewarm/cold water.

Condition your hair after every wash and style it using a natural oil like coconut or argan oil (cold-pressed). All these techniques ensure that there is enough moisture in your curly locks, adds Kalva. Sandeep Mahurkar, a professional stylist and director at BBlunt, notes that the increased humidity in the atmosphere raises hair loss issues by 30 per cent among people who regularly get in contact with rainwater. Invest in products that contain jojoba oil and vitamin E.

These two ingredients help treat stressed hair. If you get drenched in rain, do not let your hair dry on its own. Wash it with a shampoo and condition it before drying it. Sandeep says ponytails and buns are the best ways to style your hair in the rainy season. A high ponytail, rope braid ponytail, bubble ponytail, loopside ponytail, top-knot bun, messy bun and double-twisted bun are some of the styles he recommends.

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Stay safe from monsoon mania - The New Indian Express



Crab Cake Eating Contest: Will Maryland Sports Bettors Get To Bet On It? –

Jun 22nd, 2021
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The onset of legal Maryland sports betting and its wide-open licensing framework creates many hypothetical situations. In addition to a potential welcoming landscape for social sports betting, could MD become ground zero for crab cake eating contest betting?

Well, maybe. The MD Lottery and Gaming Control Commission still will have a lot to say about that. Some parts of the legal structure seem to point toward this being a possibility for adventurous MD sportsbooks, though.

Right now, it isnt out of the realm of possibility. The enabling statute in MD leaves the matter of deciding which events are permissible for future sportsbook operators to offer action on to the aforementioned commission. On their face, such events dont seem to conflict with statutory requirements for eligible events.

On that matter, the statute reads:

and prohibited wagers, such as wagers on injuries, penalties, the outcome of player disciplinary rulings, replay reviews, and other types or forms of wagering that are contrary to public policy or unfair to bettors

The commission could deem that wagering on such events falls within the parameters of forms of wagering that are contrary to public policy. Its unclear whether the coming regulations will include a list of banned or permissible events.

A market for these types of bets could very well exist, too. A safe bet is that if gamblers have any interest in wagering on such contests anywhere, MD is probably ground zero for that.

Marylanders harvest roughly half of the US supply of blue crab. Crab-cake eating contests already exist throughout the commonwealth. For example, Phillips Seafood restaurants sponsor such an event at the annual Maryland Foodie Fest.

Offering betting on these contests could create a new way to monetize and promote them. If wagering on eating contests seems like a fish out of water, take a step back. Bettors in multiple jurisdictions have already been able to stake competitors in the Nathans Hot Dog Eating Contest and a DraftKings Sportsbooksponsored candy-eating competition.

MD law allows businesses like restaurants to apply for Class B sports betting licenses. Thus, some of the same enterprises holding these contests could themselves be sportsbooks. While that seems to create a natural demand for a crossover, it could also be the very reason these events are off the board.

That phrase in the MD law, unfair to bettors, might also come into play here. Thats especially true when a license holder is not only offering action on a contest but simultaneously operating the contest as well.

In short, the connections mean a myriad of ways to manipulate the outcomes. An example would be a favorite throwing the competition intentionally for a cut of the hold. Instead of digging into the details, it might be easier to simply keep such events off the board entirely.

A potential compromise would be requiring oversight from a recognized governing body for these events such as Major League Eating. Additionally, imposing low caps on the amounts bettors can wager could enable this type of betting.

If separate parties handle the bookmaking and running the contest, that would behoove the chances of regulatory approval. Perhaps a DraftKings-sponsored and MLE-sanctioned crab cake eating contest with betting markets will never be anything more than a fantasy.

Within the right parameters though, it could be a piece of (crab) cake.

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Crab Cake Eating Contest: Will Maryland Sports Bettors Get To Bet On It? -



Heart attack: Expert shares five tips to exercise safely if you suffer from chest pain – Express

Jun 22nd, 2021
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Coronary heart disease the leading cause of a heart attack occurs when the arteries narrow; this restricts how well oxygenated blood can flow towards the heart. During periods where blood flow is restricted to the heart muscle, angina (i.e. chest pain) develops. To exercise safely when you have angina and to reduce the risk of a heart attack the British Heart Foundation divulges its wisdom.

For those of you who have been prescribed a GTN spray or tablets, do make sure these are with you when you're engaging in physically demanding activities.

Certain activities might trigger an angina attack, such as climbing a hill.

Thus, if you find yourself on a hiking walk, for example, take your GNT spray or tablets before starting the activity. "Ask your doctor about what dose to take," the BHF added.

Moreover, if you notice that the frequency of your angina attacks are increasing, or it occurs during rest, "stop the activity and speak to your doctor as soon as possible".

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Five tips to exercise safely with angina

The NHS explained: "CHD is usually caused by a build-up of fatty deposits (atheroma) on the walls of the arteries around the heart.

"The build-up of atheroma makes the arteries narrower, restricting the blood flow to the heart muscle."

The risk of developing CHD increases if you:

According to Dr Dean Ornish the founder of the Preventive Medicine Research Institute heart disease can be reversible.

"Our studies show that with significant lifestyle changes, blood flow to the heart and its ability to pump normally improve in less than a month," he said.

"And the frequency of chest pains fell by 90 percent in that time. Within a year on our programme, even severely blocked arteries in the heart became less blocked."

Dr Ornish's programme involves walking at least half an hour daily, or for an hour three times a week.

The doctor also recommends people with heart disease to become a vegetarian.

He recommends a diet full of fruits, vegetables, whole grains, legumes, soy products, non-fat daily, and egg whites.

Dr Ornish put forward four additional factors if you want to reverse heart disease:

Dr Lori Mosca disagrees with the term "reversal", as she believes heart disease can't be cured, and that only its progression can be slowed down.

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Heart attack: Expert shares five tips to exercise safely if you suffer from chest pain - Express


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