5 Best Morning Workouts To Speed Up Weight Loss – Eat This, Not That
5 Best Morning Workouts To Speed Up Weight Loss Eat This, Not That
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5 Best Morning Workouts To Speed Up Weight Loss - Eat This, Not That
Best Teas For Weight Loss: Top 7 Blends Most Recommended By … – Study Finds
If you need a pick-me-up and want to consume a beverage with a few extra health benefits, try a cup of freshly brewed tea instead of grabbing another coffee. Besides being great for soothing a sore throat or being full of free radical-fighting antioxidants, tea is also known to impact weight loss. Keep reading to find out the best types of tea for weight loss so you can start sipping and burning those extra calories!
Besides being beneficial for a slimmer waistline, drinking tea daily might actually help to reduce your risk of developing Type 2 diabetes by more than a quarter. A study led by the University of Adelaide in Australia and Southeast University in China found that individuals in the study who drank dark teas also decreased their risk of developing pre-diabetes by 15 percent. Dark tea contains many compounds created during the fermentation process that have anti-inflammatory and antioxidant properties.
Even more evidence of the benefits of drinking tea has been found in another study examining how both green tea and red wine contain compounds that are linked to fighting toxic plaques in the brain that can lead to Alzheimers. Sticky beta amyloid plaques can disrupt neural pathways in the brain when they clump together, leading to symptoms like confusion and memory loss. Green tea contains green tea catechins and resveratrol, both compounds known to inhibit plaque production.
If youre looking for a healthy drink to sip, why not try tea? StudyFinds researched the best teas for weight loss and compiled a list of our top finds. Which one will you try next? Let us know in the comments below!
Green tea is a great place to start, as it is one of the most common types of tea. Matcha is another form of green tea you can easily find at most coffee shops to replace coffee. If youre too sensitive to caffeine for darker teas, green tea contains a naturally occurring amino acid called L-theanine, which can help to calm caffeine related jitters. Green tea is one of the most well-known types of tea, and is linked with many health benefits, says Healthline. Its also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
Green tea contains catechins, naturally occurring compounds that are known to increase metabolism and fat burning capabilities. Although all true teas contain some catechins, green tea has the highest levels by far, writes EatingWell. As previously mentioned, catechins are the active component in green tea that has been of interest to researchers. The most well-known and abundant catechin in green tea is called epigallocatechin gallate (EGCG).
One Clinical Nutrition study found green tea extract can led to weight loss and even reduced waistline in women after 12 weeks, writes Womens Health. This might be because green tea extract significantly lowers ghrelin levels in the body, which is a gut hormone. (An added bonus: Green tea also lowered cholesterol in the participants!)
Black tea has the highest level of caffeine and is probably the strongest tasting tea on this list. If youre transitioning from coffee to tea and prefer the extra boost of energy and robust flavor, try a black tea blend. Prolonged oxidation, which is commonly referred to as fermentation, also changes the makeup of polyphenols, or plant compounds, in black tea, writes Everyday Heath. While it does contain EGCG like less-processed tea varieties, its a better source of theaflavins. These polyphenols form when black tea leaves are oxidized, and they may offer weight loss benefits, according to a review published in April 2018 in Molecules.
Besides caffeine helping to boost metabolism, black tea also contains flavonoids, an antioxidant that may contribute to faster metabolism, decrease fat absorption, and regulating weight. One small study evaluated the effects of black tea on body composition in 111 participants, notes Forbes. Over a three-month period, regular black tea consumption was found to impede weight gain and minimize waist circumference. Another study from 2016 also touts the possible benefits of black tea, specifically the polyphenols, stating that these polyphenols may inhibit fat digestion and absorption, as well as block the obesity process by reducing oxidative stress.
One of the most potent tea varieties on the market, black tea contains a potent amount of flavonoids which makes it a fantastic beverage choice for people trying to reduce weight, writes Healthify Me. Flavonoids In black tea improve your metabolism and increase fat burning capacity of your body. Research also shows that drinking tea with high flavonoids promotes lower body mass index than those with lower flavonoids.
Oolong tea is a classic Chinese tea made from the Camellia sinensis plant that shares both qualities of green and black tea. Though green tea has long been thought of as the go-to variety for weight loss, some researchers believe that oolonga Chinese tea that falls somewhere between green and blackmay be even more powerful, writes Prevention.
Besides metabolism-boosting caffeine, this tea also contains a multitude of vitamins, minerals and antioxidants. Polyphenols boost digestion and protect against diabetes, and EGCG (Epigallocatechin Gallate) is known for boosting weight loss and reducing inflammation. This caffeinated tea may help you burn off more energy because it stimulates fat burning and ups your metabolic rate, explains Womens Health.
Similar to green and black tea, oolong tea has some potential weight loss properties, writes Sports Illustrated. One study found that three to four cups of oolong tea per day could help decrease body fat content and reduce body weight through improving the metabolism of fats for energy in the body.
White tea is also made from the Camellia sinensis plant, but the buds and leaves are harvested right before they bloom and are full of tiny white hairs. White tea is processed the least and contains the highest amount of antioxidants compared to other blends. Studies show that white tea is rich in catechins, which may help enhance weight loss, explains Healthline. Furthermore, one animal study showed that white tea extract could reduce fat gain in mice on a high fat diet by boosting metabolism, increasing the breakdown of fat cells, and preventing the formation of new ones.
White tea contains both caffeine and catechins, which work together to help boost metabolism. According to a past review, white tea is the least processed of all the teas, which accounts for its light, delicate flavor, says Everyday Health. The minimal processing also means white tea holds onto a high amount of anti-inflammatory antioxidants and fat-burning EGCG, making it another potentially beneficial brew for trimming weight.
White tea is considered to be one of the most delicate tea varieties because its so minimally processed, writes Sport Illustrated. This tea is made from the same Camellia sinensis plant that produces black, green, oolong and even Pu-erh tea; however, its neither rolled nor fired, which minimizes the oxidation that occurs.
Pu-erh tea also originates from China and is named after the town it was developed in. This tea goes through a fermentation process after the tea leaves are first dried, which changes the flavor and allows the tea to be aged. Part of pu-erh teas weight-loss benefits could be how it helps control blood sugar levels, though results have only been found in vitro and mice, so far, says Insider. Controlling blood sugar levels is important for weight loss because abnormally high blood sugar can trigger cells to store the excess, unused sugar as fat.
Since Pu-erh tea is fermented, it can act as a probiotic, restoring healthy bacteria to the gut that help regulate blood sugar and control hunger, resulting in better weight management. Native to Chinese tea culture, Pu Erh tea inhibits your body from producing more fats, explains Healthify Me. The best time to drink Pu-erh tea is one hour after a meal so that it can eliminate hard-to-digest fats and excess grease from the body.
Fermented Pu-Erh tea hails from Chinas Yunnan Province and is a popular weight loss aid in Asia, writes Womens Health. It contains two compounds, theabrownin and gallic acid. They can help fight off free radicals and clear out toxinsplus, they have anti-obesity effects, according to a study published in Food Research International.
Yerba Mate is the most well-known variation of mate, sold in commercially made cans for easy access. Yet Yerba Mate is a traditional drink that originated in South America, served traditionally in a gourd with a metal straw. Yerba mate is a South American tea made from the leaves and twigs of the yerba mate plant which are dried over a fire, writes HealthMatch. Some weight loss properties have been attributed to yerba mate tea, with studies in animals showing it to have anti-obesity effects, but further studies are needed with humans.
Besides being rich in the same antioxidants as other tea varieties, Yerba Mate has high caffeine content, with one serving being about 80 mg. Yerba mate has a large number of antioxidants, and is noted for its high caffeine content and energizing, anti-inflammatory and obesity management properties, explains Sports Illustrated. Similar to green tea, yerba mate also promotes the metabolism of fat in the body through a process called beta-oxidation, which prioritizes the conversion of excess body fat into energy.
Mate tea, including the popular Yerba mate tea, could have some serious weight loss benefits, writes Womens Health. One Journal of Functional Foods study found that mate can help you burn off more calories and lose weight. It can also lower cholesterol, in case you need another reason to brew a cup.
If you cant tolerate caffeine you might want to try a caffeine-free herbal tea. Hibiscus tea is brewed from dried hibiscus flowers and produces a cup of tea that is tart and fruity, similar to cranberry. This tart, tangy tea harvested from hibiscus leaves offers catechins like EGCG and has been shown to help lower blood pressure and cholesterol, writes Everyday Heath. One past review of animal and human studies, for instance, suggests that hibiscus extract shows promise in the treatment of high blood pressure and high cholesterol, though the authors say we need more research before recommendations can be made.
The hibiscus plant contains anthocyanins, phenolic compounds and flavonoids all known to reduce the amount of fat a person stores in their body by reducing the size of individual fat cells. Hibiscus tea is a type of herbal tea made from the flowering hibiscus plant. More research is needed to determine how effective it is for weight loss, but some studies indicate hibiscus tea may protect against obesity, writes Insider. One small study of 36 overweight individuals found that participants who took hibiscus extract lost more body fat over 12 weeks than participants who took a placebo.
You can prepare hibiscus tea using the flowers of the hibiscus plant, explains Healthify Me. It has a pleasant, tangy flavor and looks pink with a reddish hue. Drinking hibiscus tea supplies you with certain plant compounds that help boost fat elimination and regulate lipid metabolism genes. According to Penn Medicine, hibiscus tea lowers blood pressure and fat levels and can stave off sweet cravings.
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.
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Best Teas For Weight Loss: Top 7 Blends Most Recommended By ... - Study Finds
Gunther’s Dramatic Weight Loss In WWE, Explained – TheSportster
Highlights
In the enigmatic world of WWE, transformations are not uncommon, but none quite as intriguing as the metamorphosis of Gunther, formerly known as Walter. Stepping into the limelight as the formidable leader of Imperium in NXT, Gunther's journey took an unexpected turn when he moved to the main roster. Behind the curtains of this evolution lies a captivating tale of reinvention and determination. Pictures speak a thousand words, and in Gunther's case, they narrate a story of profound change. As he rises to the top of WWE, fans might want to dive into the narrative of Gunther's dramatic weight loss, exploring the reasons behind his decision, the method of his transformation, and the seismic impact it has had on his ascent as WWE's swiftest rising star.
In his NXT days, Gunther, formerly known as Walter, stood as the imposing leader of Imperium. However, a remarkable transformation took place when he moved to the main roster. Comparing images from his NXT stint, it's evident that Gunther underwent a significant weight loss. His previous heavyweight stature added to the intimidation factor, portraying him as a hard-hitting monster in the ring.
Gunther disclosed on Ryan Satin's Out of Character podcast that he shed a lot of pounds during this transition, even though he cherished his former heavier look, inspired by wrestling giants. He said, I lost about 60 or 65 pounds. I always loved the look of the big Japanese heavyweights like Stan Hansen, Terry Gordy, Vader, Scott Norton, like those chunky foreign heavyweights. I always loved the look and I always thought that look really suited my style. I kind of knew moving over that I was going to change some stuff, even though I didn't know exactly what it was. But I always thought like I have to do my part. I have to show that I'm adapting, and I have to show that I put the work in for change. I think that was the most obvious choice [...] I will be more appealing and stand out more than looking like I looked the way before...I think if you're in the top league on national television every week, and you want to represent the top tier athletes, you have to be in shape to do so."
Gunther Weight Milestones
Weight
Source
NXT (Estimated)
330+ lbs
Wrestler statement (to Ryan Satin)
Current WWE Listing
297 lbs
WWE Official Website
The new and improved Gunther presents a lean, muscular physique, still delivering impactful blows in the ring. In a conversation with Chris Van Vliet, he revealed that the decision to undergo weight loss wasn't fueled by dissatisfaction with his previous look. Instead, Gunther aimed to present a distinct image for the main roster audience. He said, "When I was my old me, I didn't feel like someone that was too heavy. I didn't feel like an overweight person, because it was always very comfortable. Looking back now and seeing the distance, it's like 'Oh my gosh. When I signed on for the main roster...let's bring the best version of yourself you can. You're going to be in front of millions of people. I think that's necessary now. I'm glad I did it. The bigger guy has his place in wrestling, but I felt it was time to take a step and progress.
Speaking to Metro, he attributed his weight-loss success to a combination of proper nutrition and the support of his Imperium comrades, Ludwig Kaiser and Giovanni Vinci, who helped keep him on track. He said, Everybody knows how I looked before, so everybody knows I really liked to eat before that! I had to make a cut to that. To limit food intake is a little bit tricky. I love to cook, and I like food, but at the end of the day, Ive got to give credit to [Ludwig] Kaiser and [Giovanni Vinci], because theyve been in incredible shape already. I just jumped on board with them and they kicked my butt to pull through even when its difficult [he smiled]. Like I said, it always comes back to the support system and thats from many areas in your life.
Gunther's transformation has undeniably paid dividends, propelling him to become WWE's fastest rising star. Achieving historic milestones, he now holds the title of the longest-reigning Intercontinental Champion in WWE history. Discussing his evolution on After the Bell with Corey Graves, Gunther shared if his weight loss influenced his in-ring performance. He revealed while talking about lasting 71 minutes in the Royal Rumble match, "I always used to be, even when I was heaviest, I got to say, I never got an issue with stamina. I had really long matches before. But, I got to say, it is still a lot easier now than it used to be. Going into the Rumble, if you start at #1, you have, you know, you have to struggle through all of it if you want to make it. But, I like those situations, if that makes sense. Let's call it a high-pressure situation."
Even though he's supremely confident in his ability no matter what weight, clearly, the strategic decision to shed pounds has not only sculpted Gunther physically but has also elevated his status as a dominant force in the world of professional wrestling.
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Gunther's Dramatic Weight Loss In WWE, Explained - TheSportster
Medtronic shrugs off concerns over newer weight-loss drugs, raises … – Reuters
Medtronic Plc logo is seen displayed in this illustration taken, April 10, 2023. REUTERS/Dado Ruvic/Illustration/File Photo Acquire Licensing Rights
Nov 21 (Reuters) - Medtronic (MDT.N) raised its annual earnings forecast on Tuesday as strong sales in its surgical and diabetes units allayed concerns about the impact of new diabetes and weight-loss drugs on long-term growth, sending its shares up nearly 4% in morning trade.
Makers of medical products used in bariatric surgery and glucose-monitoring devices have been trying to ease investor concerns over a potential hit to demand from the rising popularity of new GLP-1 drugs like Novo Nordisk's (NOVOb.CO) Ozempic and Eli Lilly's (LLY.N) Mounjaro.
Medtronic's CEO Geoffrey Martha said GLP-1 drugs would have a modest but temporary impact on the bariatric surgery market.
Dublin-based Medtronic joins peers Johnson and Johnson (JNJ.N) and Abbott Laboratories (ABT.N) in playing down the impact of GLP-1 drugs, which suppress hunger in patients.
"Bariatric surgery will continue to remain the gold standard for addressing obesity," Martha said, adding that many patients who try these drugs will not stay on them for more than a year due to concerns related to costs and side effects.
Over the long term, health care costs may be delayed with the use of GLP-1s but not eliminated, limiting the impact on medical-device companies, said John Boylan, analyst at Edward Jones.
When asked about a possible spin-off or sale of its respiratory and patient-monitoring units, Martha confirmed to Reuters that Medtronic is continuing to work on the separation, which is expected by the first half of the next fiscal year.
Sales in Medtronic's diabetes unit stood at $610 million, beating estimates of $588.4 million. Martha expects diabetes devices to drive the company's sales growth in the second half of the fiscal year.
It now estimates profit per share between $5.13 and $5.19 for the fiscal year ending in April 2024, above the previous $5.08 to $5.16 per share range.
Medtronic beat adjusted profit by 7 cents for the quarter ended Oct. 27, according to LSEG data.
Reporting by Khushi Mandowara and Christy Santhosh in Bengaluru; Editing by Pooja Desai
Our Standards: The Thomson Reuters Trust Principles.
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Medtronic shrugs off concerns over newer weight-loss drugs, raises ... - Reuters
Shaquille O’Neal Says Old Photographs Inspired His Recent Weight … – PEOPLE
Shaquille O'Neal says his recent weight loss was inspired by a trip down memory lane.
In an exclusive conversation with PEOPLE tied to hisnew commercialforPepsi's mini cans, the retired NBA player, 51, opens up about how looking at old photographs prompted his slimdown.
Detailing how his weight loss journey is currently "going good," O'Neal says, "I still probably need to lose 30 more pounds."
"I'm the type that likes to do crazy things to motivate me, so my motivation is being able to take my shirt off one last time and see an 8- to 12-pack," he continues. "I was looking at some pictures when I was young and how chiseled I was."
"I really got away from that, so I'm just trying to get back to that," O'Neal adds. "And you will know when my journey is complete because it's definitely going to go viral when I take my shirt off."
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Jerod Harris/Getty
Earlier this year, in an interview with Entertainment Tonight, O'Neal revealed that he had already lost 55 lbs.
"I'm probably gonna get between 315 and 330," he added, also telling ET that he wants to get to the point where I have a 12-pack.
As for what led to his weight loss, O'Neal said it involved self-reflection and realizing his health was not ideal.
I was getting chubby and couldnt even walk up the stairs. I didnt like the way I looked in the mirror. I was like, 'I'm gonna lose 20' and then I was trying to lose 20," he said.
Kimberly White/Getty
Currently, O'Neal says his weight loss journey is "just all based on food and all based on working out."
"So I had to cut out the sugars, I had to cut out the breads, and I do everything in moderation," the father of six continues. "When I was retired, I could eat five sandwiches a day. But when you get older and your metabolism slows down, you can't do that."
Sharing the types of meals he eats on a typical day, O'Neal tells PEOPLE, "This morning, I had a cheese egg omelet for breakfast, so my second meal is going to be a Clif Bar, and then my third meal is probably going to be a salad."
"And then my fourth meal will probably be fruit, and then the last meal of the day is steak, fish and chicken," he explains.
Adds O'Neal: "So you just have to eat as healthy as you can. If you're going to have fun, just have fun in moderation."
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Shaquille O'Neal Says Old Photographs Inspired His Recent Weight ... - PEOPLE
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