Expert Diet and Weight Loss Solutions

1000-LB. Sisters star Tammy Slaton has been spotted showing off her incredible 300-lb. weight loss outside her $37,000 Kentucky home.

The U.S. Sun obtained exclusive photos of Tammy, 36, returning to her two-bedroom Kentucky home after taking a fast food run on Easter Sunday, April 9.

She wore a black zip-up hoodie and a black skirt that hugged her frame, which has shrunk from 700 lbs. down to just over 400 lbs.

The 1000-Lb. Sisters star showed off her greatest achievement as she was able to stand on her own and walk from the car to the front door, with just the assistance of a walker.

Previously on the show, Tammy was not able to execute these basic tasks independently because of complications with her health.

When leaving her home in the morning, Tammy was spotted wearing a different sweatshirt and her wedding ring, according to an eyewitness.

She still proudly displayed her silver ring, despite rumors circulating that she may have split from her husband of five months, Caleb Willingham.

Before returning home, Tammy and her sisterAmy, 35, had anEasterhankering for some deep-fried food and made a trip to a local KentuckyMcDonald's.

Tammy was spotted sitting in the front seat of their car clutching a McDonald's takeout bag while Amy sat in the back.

After pulling through thefast foodjoint, the sisters made their way back home and it appeared that one stop was not enough to tide over their craving.

Amy was also spotted holding aWendy'sdrink as she exited the car and walked up their driveway.

Earlier on the Easter holiday, Tammy and Amy also went on a long shopping spree toWalmart.

While at the shopping center,Tammy was caught vapingwhile riding an electric scooter holding her oxygen tank.

The insider shared that Tammy and Amy were at the Walmart for nearly two hours.

The sisters emerged with carts loaded to the brim with Twinkies, chips, toys, and more, according to the source.

Tammy was spotted taking a drag from an electric vape as she coasted through the parking lot to her car with bags full of junk food.

The U.S. Sun previously reported that a source claimedTammyquit smokingover her nearly 14-month stay at anOhio weight loss rehab clinic.

At the time ofTammy's release, the source shared she had abstained from drinking alcohol, smoking, and vaping for nine months.

Previously on 1000-Lb. Sisters,Tammy admitted shedowned eight bottles of boozea week, leaving doctors fearing for her life.

She also openlyate pizza, vaped, and asked friends for shotsof liquor in clips from the show.

In the season three finale,Tammystopped breathingfor a time after a party bender.

The U.S. Sun previously revealedTammy weighed just over 400 pounds at the end of her 14-month rehab stay - and is nearly half her former size.

After once tipping the scales at 700 pounds, Tammy lost a shocking 300 pounds in her battle against obesity.

As show fans know,Tammyadmitted herself to rehabback in 2021 for a second time to get her life back on track.

"When Tammy was first in rehab, she needed to reach her goal weight of 550 pounds from around 700 pounds in order to beapproved for her bariatric surgery," a friend told The U.S. Sun exclusively.

Bariatric surgery is an operation on the digestive system to help a patient loseweight quickly in extreme situations.

On a season four episode of1000-Lb. Sistersairing on TLC, shereached her goal weight.

As The U.S. Sun first reported,Tammysuccessfully underwent the life-changing procedurein the summer of 2022- and the friend claimed she has since dropped another 150 pounds since then.

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Australian Idol winner Casey Donovan has wowed her fans with a new post on her weight loss journey, sharing pictures of her body transformation over the past year.

Donovan has shed 15kg since embarking on her weight loss regime, which has included signing up with weight loss program Jenny Craig.

WATCH THE VIDEO ABOVE: Casey Donovans weight loss transformation.

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On Instagram, the singer and actress has shared candid photographs of herself in her underwear and gym gear, plus glamorous shots of herself frocked up for events and on-stage performances.

The other day someone asked me about what some of the highlights of my weight loss journey through Jenny Craig had been so far, she wrote on Monday.

Of course, I have loved the results and seeing myself and my confidence really shine since beginning the program last August.

One of the other highlights is just how easy it is to follow!

I dont have to worry about calculating calories, or macros, or weighing up portion sizes.

Donovans fans loved the photos she shared and the confidence shining through in them, with one fan calling her new look sensational.

STUNNING, actor Hugh Sheridan wrote.

The smile speaks volumes, you are beautiful, wrote one fan.

What a stunning woman. Before AND after but the confidence shines through now, said another.

You must feel so good ... inside and out. Amazing work hun, one follower added.

You look absolutely gorgeous and congratulations on your weight loss, one fan remarked.

You are an inspiration to all us women and you are an amazing singer.

Keep on doing you, and best of wishes for the future.

Speaking to 7Entertainment earlier this year, Donovan said Jenny Craig had been an immense help in getting her to the last part of her ongoing health journey.

For all of my life, Ive just been trying to be healthy and not rely too much on what my weight is, but how healthy I can be, she explained.

Like everything, Ive gone up, Ive gone down, Ive gone left, Ive gone right, Ive gone all the ways around.

Jenny Craig has been an absolute godsend - its really re-taught me and re-educated me.

I mean, on Jenny Craig I can still eat pies, sausage rolls, spinach rolls - youre still eating food, its just portioned.

Donovan said fad diets could often help you lose weight quickly - but they rarely helped you sustain the weight loss or look after yourself once youd achieved a weight loss goal.

Jenny Craig is a life-changing lifestyle thing - youre not just trying to fit into a dress for a day, youre trying to fit into that dress forever, Donovan said.

Thats one thing Ive really loved about this program - the support and just feeling great about myself.

I like to think at all sizes of my life Ive always been confident in who I am; Ive never let weight dictate what I can and cannot do.

But nowadays, Im just ... Im happily in love, Im happily working, Im doing all of these things, and Jenny Craig is just the icing on the cake, helping me get to where I need to be for the next part of my journey.

Donovan said she was absolutely loving being the healthiest version of myself.

But The Sapphires and Chicago star said exercise had also played an important part in getting fit and healthy, alongside the focus on food portion control.

I like to focus on one thing at a time, because my life is so manic and Im doing lots of things all of the time, she said.

So I like to focus on walking - walking is always good and will always be your best friend.

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Gregg Wallace looked relaxed while enjoying a spot of Italian lunch with his wife Anne-Marie Sterpini on their romantic getaway trip to Venice.

MasterChef presenter Gregg, 58, and Anne-Marie, 36, sipped on a coffee as they dined al fresco on Sunday all while taking in the sights and sounds of the historical city.

Gregg in particular looked like he was really embracing the relaxed holiday mode as he happily puffed on his cigar as the pair stopped at a local cafe.

While having a wander about the Italian city Gregg and Anne-Marie couldn't keep their hands off each other as they held hands and wrapped their arms around one another.

The broadcaster opted for a pale blue checkered shirt and a pair of dark denim blue jeans, adding a black topcoat.

He kept a low profile in the smart-casual ensemble as he added a navy blue Boss baseball cap and slipped into a pair of navy blue leather sneakers with white soles.

Anne-Marie, who is 22 years his junior, matched her loved one in a baby blue shirt but instead went for beige smart trousers.

The raven-haired beauty wrapped up with a light beige trench coat which featured a tie waist.

To accessorise she wore a silver circular pendant necklace as well as a pair of black cat-eyed sunglasses.

The couple made sure to capture a few moments of their special trip away by taking a selfie beside the canal.

It comes after Gregg claimedhis younger wife Anne-MarieSterpini has 'revolutionised' his life and is the reason behind his five stone weight loss.

TheMasterChef presenter revealed that the 22-year age gap between himself and Anne-Marie spurred him on to lose weight and get in shape.

Gregg and Anne-Marie share their son Sid, three, and the former green grocer said that he 'wants to be there' for his family in the future.

Appearing on Wednesday's episode of Good Morning Britain, Gregg said:'That young woman has revolutionised my life, there's a 22-year age gap, we have been together ten years and have a son, Sid, and I want to be there for them.'

Revealing his tips for dropping the pounds, Gregg explained: 'Don't go on a diet, don't do something that's hard. Eat three healthy meals per day, reduce the takeaways, reduce the snacking.'

'For too many of us food is happening by accident, they haven't planned their dinner, they look in their fridge, they order a takeaway.

'I have never calorie counted, the three horsemen of the "get fat apocalypse" are, snacking, takeaways and booze.'

Gregg has talked publicly about his health and fitness journey and previously revealed he tried quick fix diets before ditching junk food for good.

Herevealed in June that he decided to lose weight to 'look better' on TV but is now continuing his fitness journey to see if he can have 'the body of a 20-year-old'.

He impressively shed five stone after ditching fast food, cooking at home more and exercising regularly.

Speaking about his weight loss, Gregg admitted he 'wasn't happy' when he weighed more than 16stone and said he tried 'every' fad diet and 'short-term' fix but nothing worked.

He admitted his motivation to lose weight was to 'look better' on the television but said he is now challenging himself to see if he is able to get as fit as a 20-year-old.

'My motivation at the start was, 'I just want to look better on the telly',' he told The Sun.

'But now it's, "How fit can I actually get? Can I actually have the body of a 20-year-old at 60?".'

He also said he feels more 'attractive' and happier after his fitness journey and said his confidence has helped his marriage to his wife Anne-Marie, who he tied the knot with in 2016.

'I feel more attractive, I'm nicer to be around and, let's be honest, my wife Anna is 22 years younger than me and while I can't change my age, at least I can change what I look like,' he added.

He said his slimmer frame has also helped him be a better father to his three-year-old son Syd, saying he is glad he is fit enough to play with his son, as he admitted he gets 'judged' as an older father.

Gregg, who is 5ft 8in and weighed 16st 7lb at his heaviest, said he tried to lose weight quickly but felt 'hungry and miserable' all the time when he tried fad diets.

Thebroadcaster, who has launched a fitness platformShowMe.Fit, said he managed to lose more than four stone by weaning himself off fast food, exercising and cooking healthy meals at home.

Gregg first decided to change his lifestyle after he was told by his doctor that his weight could give him a heart attack back in 2017.

Now, Gregg frequently posts topless photographs showing off his toned physique to his Instagram page and said he has no plans to stop sharing the snaps.

Gregg said he likes to chart his fitness success by sharing pictures of his figure with his fans, saying he is proud of how he looks and that he is no longer scared of his health and ageing.

The media personality said he keeps the weight off by eating healthily and having regular sessions with a personal trainer, which include chin-ups, bench presses and hundreds ofpress-ups.

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Gregg Wallace, 58, steps out for a spot of Italian lunch with his wife Anne-Marie, 36, in Venice - Daily Mail

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Most men and women have always found it difficult to lose weight. While obesity and weight gain attack your body from every angle, belly fat destroys all of your confidence and self-esteem.

Extra abdominal fat can have a big impact on your life in a variety of ways. It can lead to a variety of health issues such as high blood pressure, heart disease, and type 2 diabetes. It can also have an effect on your self-esteem and body image, which can contribute to feelings of uneasiness and social anxiety.

Introducing Ikaria Lean Belly Juice

Obesity is a terrible condition that affects one out of every three persons worldwide. Many people lose confidence since no diet or workout appears to work for them. Some people take weight loss supplements in the hopes of shedding weight and belly fat quickly, but they only bring unwanted effects. So, what is the answer? Are you going to be skinny for the rest of your life? No, because we are here with the perfect solution for weight loss!

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If you*ve tried everything and are still unhappy, it*s time to try Ikaria Lean Belly Juice, an advanced superfood complex designed to burn stubborn fat. Ikaria Lean Belly Juice is now in stock and inexpensive, with further discounts and bonus deals available on the official website. To lose body fat and achieve the form they*ve always wanted, thousands of men and women have adopted this supplement.

Factors Affecting Your Weight

A wide range of things impacts your weight, including your eating habits, work stress, and sleep quality. People with ordinary body weight but bulging stomachs or big thighs are regularly seen, giving them a strange look. Ikaria Lean Belly Juice is a recently launched weight loss supplement that has quickly attracted a large number of people. Individuals are drawn to this product because it produces actual results quickly and without any serious changes in their regular routine.

What Is Ikaria Lean Belly Juice?

Have you ever seen a drinkable supplement for weight loss? Have you ever seen or heard of someone using that supplement and also losing weight? The difficulty in finding a single item with comparable advantages is what makes Ikaria Lean Belly Juice so unique and makes it stand out from the crowd of thousands of supplements.

Ikaria Lean Belly Juice is a nutritional supplement that treats obesity by transforming the body*s metabolism. It addresses the underlying reasons for obesity and assists the body in losing weight by handling these difficulties. This product doesn*t use any chemical stimulants; instead, it increases the body*s natural ability to digest meals and prevent fat buildup. Ikaria Lean Belly Juice*s ingredients are chosen following a specific search to identify the best options. Each of these components aids in weight loss either directly or indirectly and has scientific benefits that have been established.

Ikaria Lean Belly Juice Review

There are many drinkable supplements available in online and offline stores, but the majority of them are shakes, coffee mixes, or meal replacements. The issue with most of these supplements is the addition of stimulants. They employ stimulants to increase thermogenesis, which is not a healthy technique to lose weight and could have long-term negative effects. Even if meal replacement weight loss drinks are effective, a huge portion of the population cannot use them. So, which one is the best drinkable supplement?

Ikaria Lean Belly Juice is a dietary supplement that is manufactured from plant-based nutrients and contains no fillers, additives, stimulants, or extra chemicals. It already has helped hundreds of people. This supplement works well even without proper diet and exercise. Both weight and body fat results are obvious, and several users report losing weight in the first six months of using.

Ikaria Lean Belly Juice Ingredients

Ikaria Lean Belly Juice is a dietary supplement that promotes weight loss and improved metabolism. It is made of natural ingredients. The special formulation of Ikaria Lean Belly Juice is made out of the most effective, exotic natural components, as well as plant and fruit extracts. However, Ikaria Lean Belly Juice contains the following ingredients:

Milk Thistle

It is a well-known herbal supplement produced from the plant Silybum marianum. For millennia, it has been used to enhance liver function and is thought to contain antioxidant and anti-inflammatory effects that help manage uric acid levels. Silymarin, the main ingredient in milk thistle, has been examined for its possible function in weight reduction, since it may assist to control blood sugar levels and decrease inflammation in the body.

Beet Root Powder

Beetroot powder is derived from the beet plant*s root. It is high in nutrients, including fiber, vitamins, and minerals, and has been linked to a number of health advantages. Nitric oxide is a chemical that aids in the dilation of blood arteries, which improves blood flow and lowers blood pressure. This can help those who are attempting to reduce weight because high blood pressure can contribute to weight gain and other health problems.

Strawberry Juice Powder

It is a harmless ingredient in Ikaria Lean Belly Juice, which is made by dehydrating and powdering fresh strawberries. It is rich in antioxidants, vitamins, and minerals and has several health advantages. Strawberry juice powder is thought to help manage blood sugar levels, which can aid in weight loss.

African Mango Extract

African mango extract is obtained from the seeds of the African mango tree, also known as Irvingia gabonensis, and is a natural component in the Ikaria weight-loss drink. Leptin is a chemical found in African mango extract. It can help you lose weight by regulating uric acid levels and promoting fat oxidation. It can also aid in weight loss by reducing food cravings and preventing overeating.

Green Tea Extract

Green tea extract is obtained from the leaves of the Camellia sinensis plant and is a natural element in Ikaria*s lean belly juice. Green tea extract includes EGCG, a chemical that has been demonstrated to aid improve metabolism and enhance fat burning.

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More ingredients of Ikaria Lean Belly Juice are:

As you can see, Ikaria Lean Belly Juice comes in three distinct packages. You may choose any of them based on your weight reduction objectives and budget. We advise buying six or a minimum of three months of the Ikaria Lean Belly Juice formula for first-time customers. The longer you do it, the greater the outcomes will be.

To minimize the probability of scams, keep in mind that manufacturers do not have any third-party sellers, and the product is not accessible on other e-commerce platforms and online stores. You may get free bonuses and huge discount offers by purchasing Ikaria Lean Belly Juice from its official website only.

Ikaria Lean Belly Juice Price

The Ikaria Lean Belly Juice supplement is a very effective weight-loss strategy, thanks to its all-natural ingredients. This promotes weight reduction by increasing the body*s capacity to burn fat faster. Because this product has so many benefits, most people think that it must be quite expensive. However, Ikaria Lean Belly Juice*s developers wanted as many people as possible to benefit from this supplement, therefore they set a price that is affordable for the majority of people. Here is the pricing of Ikaria Lean Belly Juice:

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Are Customers Of Ikaria Lean Belly Juice Happy?

Ikaria Lean Belly Juice customers are quite pleased with the product and the benefits it gives. The juice is a potent combination of natural nutrients that helps in weight loss, digestion, and general wellness.

Customers who take it on a daily basis have experienced considerable weight loss as well as a reduction in bloating and irritation. They have also seen a boost in energy and better sleep habits. We*ve listed a few Ikaria Lean Belly Juice reviews below:

Pros and Cons of Ikaria Lean Belly Juice: A Review

Ikaria Lean Belly Juice is a weight-loss and metabolic-functioning dietary supplement. Ikaria Lean Belly Juice, like every supplement, has pros and cons, which are mentioned below:

Benefits:

Drawbacks:

MUST SEE: "Shocking New Ikaria Lean Belly Juice Report" This May Change Your Mind!

Final Words On Ikaria Lean Belly Juice

Ikaria Lean Belly Juice is a safe and effective weight loss supplement that has grown in popularity in recent years. It is a natural and healthy method of weight loss, and it is an ideal alternative for those who wish to lose excess fat while maintaining a healthy lifestyle. Unlike other weight loss supplements, the Ikaria Lean Belly Juice has a number of potent components that are particularly developed to help in weight reduction.

Overall, if you want to lose weight in a natural and efficient method, Ikaria Lean Belly Juice is a must-try. It is an authentic weight loss supplement that has assisted many people in reaching their weight loss goals, and it may assist you as well. So, give it a try and witness the incredible effects for yourself!

Other Review:

https://www.tribuneindia.com/news/brand-connect/ikaria-lean-belly-juice-review-does-it-work-read-real-reviews-complaints-416498

Ikaria Lean Belly Juice Reviews Negative 2023 [Updated Customer Complaints]

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Disclaimer: The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.

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Summer diet is all about cooling foods. We find respite in cold juices, chilled ice creams and cooling foods. Since Indian diet comprises mostly of hot dishes, we are left with few options to eat and not sweat. Curd is just the perfect food for everyday consumption during this weather. It is cooling and healthy, and also aids our health in many ways. Our digestion often takes a hit in high temperatures, and curd comes to our rescue. Now we have another reason to chomp on this refreshing delight. Can there be any better reason than weight loss to encourage us to eat something? Just good taste. And we get both in this wonderful raita!

Raita, made of curd, is a powerful probiotic that keeps our digestion system running smoothly, and this helps process food faster, preventing fat accumulation. Also, the high calcium content in curd helps maintain BMI level of the body.

Also Read:5 Fruit Raita Recipes You Must Try This Summer Season

Raita is a common food that we pair our meals with on a daily basis. What is special about this raita? This raita is made with the combination of makhana (fox nuts) and curd. Makhana is a low-calorie food with high protein content, making it an excellent option for weight loss diet. The addition of nutritious walnuts makes this raita super energising and more nutritious. The crunch and nutty flavour levels up its taste. The recipe of makhanas raita was shared on Instagram page 'fastcurries' and we can't wait to try it.

To make this healthy raita, first dry roast the makhanas. Don't add any oil. Roast till the makhanas till they turn brown but make sure not to burn them. Then let the makhanas cool down and grind in a blender till you get a grainy powder. Keep it aside.

Now roast the walnuts till they change colour and release aroma. Transfer to a bowl, add curd, milk and sugar. Season with some common spices like black salt, chaat masala, ground cumin, salt, green chillies, red chili powder, and garam masala. Add in makhanas, garnish with fresh coriander leaves and serve.

Pro tip: Refrigerate the raita for some time before serving. You'll love the cooling effect it will bring to your mouth and tummy. But remember to add some more water and milk because refrigeration can thicken the raita.

Also Read:Rajma Raita, Lobia Raita And More: 5 Protein-Raita Recipes You Must Try

This summer, cool down and lose weight at the same time.

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Chill Out And Slim Down With This Weight Loss-Special Raita - NDTV Food

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There has been increased concerns about shingles after ITV announced yesterday that Holly Willoughby had fallen ill with the infection.

Shingles is a painful infection that causes a painful rash on your skin. The NHS has advised that you should get advice from 111 as soon as possible if you think you have it.

The health service has further information on its website about the infection. This includes information about the first signs of shingles and how contagious the infection is.

READ MORE: 'Miracle in a bottle' fake tan Ryan Gosling wears in Barbie movie

What are the first signs of shingles?

One sign of shingles can be a tingling or painful feeling in an area of your skin. Another could be a headache or feeling generally unwell.

A rash will appear a few days later. Shingles are usually contained to your chest and stomach, but it can appear anywhere on your body, including your face, eyes and genitals. The rash will appear as blotches on just one side of your body. A rash on both sides of your skin is unlikely to be shingles.

What are the four stages of shingles?

Firstly, the blotches become itchy blisters that ooze fluid. Then the rash will become red, which might be harder to see on black and brown skin.

The rash will then form a cluster that only appears on one side of your body. This will remain painful until the rash has gone.

The rash may be in and around your eye, which can affect your sight, hearing and make it hard to move one side of your face.

A few days later, the blisters dry out and scab, but it can take up to four weeks for the rash to heal. Some may be left with ongoing pain where the rash occurred.

What triggers shingles?

Shingles is caused by the chickenpox virus, meaning those who have had chickenpox before are at risk of developing shingles. People who are older or have trouble fighting infections, such as those with HIV or cancer, are also more likely to develop shingles.

How contagious is shingles?

You cant spread shingles to other people. However, those who have not had chickenpox before could catch it from you. Those with shingles are advised to avoid pregnant people who have not had chickenpox previously, as well as those with a weakened immune system and babies less than one month old.

How can you ease the pain of shingles?

Taking paracetamol can ease the pain of shingles. It is a necessity to keep the rash clean and dry to reduce the risk of further infection.

You could also wear loose-fitting clothing and apply a cool compass a few times a day. This is a bag of frozen vegetables wrapped in a towel of wet cloth.

You should not let dressings or plasters stick to the rash. Antibiotic cream should not be applied either, as this slows the healing.

Is there a vaccine for shingles?

A shingles vaccine is available on the NHS for over 70s. If you catch shingles after being vaccinated, the symptoms can be much milder.

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So a doctor has diagnosed you with Celiac disease and told you to stop eating gluten.

Suddenly, it feels like your life as an adventurous Front Range diner has come to an end. But before you cancel Saturdays dinner reservation and discard your list of new restaurants to try, Dr. John Riopelle, a gastroenterologist based in Lone Tree, has some good news for you.

I often tell patients that it used to be really hard to find a restaurant to go to and know safely that you could eat the food, Riopelle says. But nowadays, nearly every place is aware of it, and they will mention what is gluten-free and what is not.

Riopelle has been a physician in his specialty for roughly 20 years, so hes seen the way societys understanding of gluten has evolved. Two decades ago, most people didnt know about it or how to keep it out of their diets, if necessary. Now, he points to the many people who dont have a diagnosed sensitivity who still cut out gluten as a sign that its entered the mainstream.

Dr. Ankush Kalra, who has practiced out of South Denver Gastroenterology for two years, seconds that notion. He estimates that, between those with Celiac disease, those with a gluten sensitivity, and those following the diet by choice, roughly 20 percent of diners might ask an eatery for gluten-free options.

If [a restaurant] wants to be able to accommodate diners and eaters who are frequenting the restaurant scene, and its able to offer gluten-free choices, thats a good thing for everyone, Kalra says.

Still, dining out is a little more complicated for those with a diagnosed medical condition. Should gluten accidentally land on a Celiac disease patients plate, that person can get sick: Riopelle lists stomach discomfort or pain, gas, nausea, vomiting, and diarrhea as common reactions to eating gluten.

None of those symptoms make for a fun night out. To help you or a loved one navigate, we consulted the experts and used their advice to put together these guidelines.

While many call it a gluten allergy, Celiac disease is actually an autoimmune disorder. That means that, when a person with Celiac disease eats gluten (a protein found in wheat, barley, and rye), their immune system interprets it as an intruder and attacks.

Villi, millimeter-long strands that line the small intestine to help absorb nutrients, get caught in the crossfire. The overly reactive immune system blunts the projections, preventing them from transferring vitamins and minerals into your body.

Thats why those with untreated Celiac disease tend to have iron, vitamin B12, vitamin D, and calcium deficiencies, among others. If a patient continues eating gluten long-term, their bone density may suffer. Children often struggle to put on weight.

Riopelle says several of his patients have reported brain fog before changing their diet. Mental health problems can arise as well, such as depression or anxiety. In extreme cases, folks may experience gallbladder disease, heart failure and liver failure, intestinal cancer, and other symptoms.

Thankfully, the treatment is simple: Stop eating gluten. If patients cut it out of their diet, the villi in their small intestine are able to recover and function properly again (barring other medical conditions). For the most part, early diagnosis and avoiding gluten is enough to dodge any long term health impacts.

Less simple, though, is figuring out how to navigate nutrition. While dont eat gluten seems straightforward, different patients have different sensitivity levels, says Riopelle. Some people could ruin their night if they eat French fries made in a fryer not reserved for gluten-free ingredients. Others dont need to be as careful.

A lot of patients who have minor symptoms will say, You know what? Its Friday night. Im going out with my friends. Im gonna have pasta, and if Im a little sick to my stomach the next day, thats the price I pay, Riopelle says.

Ultimately, individuals should work with their doctors, and perhaps a dietician, to identify their limits. Some trial and error is normal, Kalra says, and the occasional mistake usually isnt cause for concernlong-term health problems like nutritional deficiencies arent likely unless you eat gluten regularly.

Ideally, if youre making plans to dine out with a friend, Kalra recommends you research restaurants ahead of time. Identifying which brunch spots have GF next to some of their menu itemsand which dontwill help you narrow down your options and better your chances of enjoying breakfast sans stomach pain.

There are still more questions you can ask, Kalra says, to determine the chances of cross-contamination, which occurs when gluten accidentally winds up in a dish that is supposed to be free of the ingredient. He recommends calling or emailing ahead of time, if possible.

Both he and the Celiac Disease Foundation recommend inquiring about the following details, preferably outside busy lunch and dinner rushes so that restaurant staff can properly attend to your questions:

You, with the advice of your doctor, will need to decide how the answers to the above questions impact your decision to eat at a certain restaurant. One that does not use any ingredients with gluten is likely going to be the safest place to grab a meal. Such spots are rare (though there are a few in Denver), but that doesnt need to put the kibosh on your dinner plansmany diners can enjoy an establishment without such strict rules and not become ill.

Whether or not youve been able to conduct research ahead of time, once you arrive, you should always inform the waitstaff about your sensitivity. That way, both they and the chef know to warn you about potential opportunities for cross-contamination and to take extra caution while preparing your meal.

Politely asking questions is perfectly normal, and even recommended, Karla says. You might inquire about whether a salad has croutons, for example, or verify that the chef doesnt sprinkle flour on chicken or a baked potato to make it crispy. The Celiac Disease Foundation provides an extended list of possible hiding spots for gluten here.

Its your body and your health, so its OK to advocate for yourself. Dont be afraid to walk away from an eating establishment if you feel like your questions are not being answered, or if the answers are not within your realm of comfort, Kalra says.

Dont feel like doing all that leg work? Never fear: We got in touch with nearly a dozen restaurants around the Denver metro and asked the tough questions for you. You can find our breakdown here.

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A Practical Guide to Dining Out On A Gluten-Free Diet - 5280 | The Denver Magazine

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Ramadan 2023: Fasting may not be the best for people with diabetes. Here are 5 tips for diabetics to fast safely and avoid complications like dehydration, low or high blood sugar levels.

Ramadan is considered the holiest month, according to the Islamic calendar. People offer prayers and fast for a period of one month to celebrate it. While observing fast is a good ritual that not only shows devotion but also keeps your health in check. However, fasting is not one of the best things for people with diabetes.For people with diabetes, the long hours of fasting mean that their diabetes management regimen needs significant adjustments. If people with diabetes wish to fast, they must consult their doctors first so as to discuss a good plan that includes dietary and activity-related requirements along with medication and self-monitoring schedules.

Here are a few tips to consider besides a doctors advice for safe and healthy fasting during Ramadan:

Diabetics should weigh the risks of fasting to avoid complications. It can lead to a lot of risks.Hypoglycemia (low blood sugar levels) may occur especially late in the afternoon just before Iftar. One may experience symptoms such as dizziness, irritability, excessive sweating, fast heartbeats, and shaking.

Severe hyperglycemia (high blood sugar levels) might occur after Sehri/Suhoor and Iftar. Symptoms to watch out for are dry mouth, abdominal pain, nausea and vomiting, shortness of breath, and confusion.

If you notice any symptoms, you may need to break the fast. Doctor consultation is vital to know about how to manage these risks.

Monitor blood sugar regularly as advised by the doctor. This can be easily done at home with the help of a glucometer. It is likely that the doctor will recommend measuring blood sugar in the morning at the time of Sehri, at noon, just before Iftar and 2 hours after Iftar. One may be required to break the fast at any point in time if the blood sugar is out of range. Self-monitoring of blood sugar not only helps avert the risk of hypoglycemia and hyperglycemia, but it also gives the doctor an understanding of whether the given medication and its dose are working, or if they need to be modified for optimal blood sugar control.

The daily calorie intake that the body requires needs to be balanced and evenly divided between Sehri and Iftar to avoid hypoglycemia and hyperglycemia. Foods such as whole grains, cereals, and beans have a low glycaemic index and release energy slowly. These can help to prevent sudden fluctuations in the blood sugar level. A nutritionist can help calculate the daily quantity of calories for each meal and the type of food to be consumed.

Dehydration is particularly a concern this year as Ramadan has arrived during the hotter months in most parts of India. This could manifest as reduced urination, dark urine, fatigue, dizziness, and confusion.

Make sure to include plenty of fruits, vegetables, and salads during Sehri and Iftar. Avoid desserts and foods rich in sugar and saturated fats. Use small amounts of oil when cooking, have plenty of water and avoid caffeinated and sweetened drinks. Consult a nutritionist to maintain a healthy diet which will ensure safe fasting.

Also Read: All rozedars are reaping these awesome benefits of intermittent fasting

Moderate exercise such as walking or jogging is encouraged but ensure a good fluid intake. The doctor may recommend checking blood sugar levels before and after exercise. Avoid heavy exercise during fasting hours. Consult a professional to make sure you are getting the right amount of exercise.

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Ramadan 2023: 5 tips for people with diabetes to fast safely during the holy month - Health shots

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By Kirill Tonkikh

Time-restricted eating improved the health of firefighters by reducing the risks of heart disease linked with shift work, according to a new study.

Working long shifts, up to 24 hours at a stretch, could be behind a number of health issues, including higher rates of diabetes and heart attacks.

But firefighters who stuck to a time-restricted eating planwherein the time of day determines when a person can eat, in this case 10 hours dailysaw those risks reduced.

Researchers say that their findings, published in the journal Cell Metabolism, could help others who work long hours, such as military personnel, nurses, transportation drivers, as well as new parents, whose schedules go awry when caring for a new baby.

Little previous research had been done to identify lifestyle interventions that could help prevent the health risks of working shifts.

But a new American study found that time-restricted eating (TRE) could be safely practiced in shift workers.

The research team also showed that TRE provided benefits to participants who had indications of cardiometabolic disease, a group of common but often preventable conditions including heart attack, stroke, diabetes, insulin resistance and non-alcoholic fatty liver disease.

Called the Healthy Heroes Study, the intervention focused on firefighters in San Diego, California.

Shift work is much more common than many people think, said co-corresponding author Professor Satchidananda Panda, of the Salk Institute.

Not only does shift work contribute to an increased burden of disease in our society, but it makes it hard for people with existing conditions like diabetes and cardiovascular disease to manage them.

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Co-corresponding author Professor Pam Taub, a cardiologist at the University of California San Diego School of Medicine, said, Overall, firefighters are a pretty healthy group of people, but we found that for those who had underlying cardiometabolic risk factors like high blood pressure, high cholesterol, and hyperglycemia, there was some benefit to TRE, especially in terms of improvement in glucose levels and blood pressure.

Professors Panda and Taub have collaborated on research into TRE for several years. In January 2020, they published a study in Cell Metabolism that found that restricting the time of eating to 10 hours a day reduced body weight and improved blood pressure and cholesterol levels in people with metabolic syndrome.

In the current study, the team recruited San Diego firefighters, who work 24-hour shifts. There were 137 firefighters ultimately enrolled in the study; 70 followed TRE, eating all of their meals within a 10-hour time window, and 67 were in the control group.

NOTEWORTHY: Six Lifestyle Choices to Slow Memory Decline Identified in 10-Year Study of Aging

All the participants were encouraged to follow a Mediterranean diet that was rich in fruits, vegetables, whole grains, and healthy fats. The subjects were followed for 12 weeks.

A barrier to conducting research studies with shift workers has been the subjects inability to attend the lab during regular business hours. The researchers got around that by going to the fire stations to apply wearable devices on the participants to collect their activity, sleep, and blood glucose levels.

They also customized an app that allowed the firefighters to log their food and sleep and answer study surveys; the app also enabled the researchers to send study materials and to guide the participants on following the recommended lifestyle.

The researchers found that the time-restricted eating pattern was both safe and feasible, as participants didnt report any problems with concentration, reaction times, or other issues and their quality of life generally improved.

Even those who were healthy with no underlying cardiometabolic risk factors had improvements in quality of life and in VLDL, which is a form of bad cholesterol, said Taub.

The research team wants to conduct similar studies with healthcare workers.

CHECK OUT: Holy Mackerel! Fish Really Is Brain Food Even if You Only Eat a Small Amount

Panda added, Humans have been living with circadian rhythms for at least 200,000 years, and these rhythms clearly have a profound effect on us.

Shift workers, whether they are astronauts or custodians, are vital to our society. Its time to think about how we might help them improve their health.

Doctors and researchers are always thinking about the magic pill that can cure or reduce disease.

Our study showed that shift workers with high blood pressure, blood sugar, or cholesterol can benefit from a simple lifestyle intervention called time-restricted eating.

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Ideal Weight Center Opens in Rock Hill, SC Offering New Options for Safe and Effective Weight Loss

Rock Hill, April 17, 2023 (GLOBE NEWSWIRE) -- Rock Hill, South Carolina -

Ideal Weight Center ( https://idealweightcenter.com/ ) is excited to announce the opening of its brand-new medical weight loss clinic in Rock Hill, SC . This revolutionary clinic is the first to offer a customized GLP-1 therapy explicitly tailored for individuals looking to achieve their ideal weight. With this innovative approach and state-of-the-art facility, Ideal Weight Center provides an individualized plan to help clients reach their goals quickly and safely.

Ideal Weight Center is proud to present a new protein-based solution that provides safe, effective, and convenient weight loss for Rock Hill residents. FDA-approved, this innovative treatment has been proven to be the most successful in helping individuals achieve their ideal weight in over two decades. With highly personalized plans tailored specifically for each patient, clients will benefit from a customized GLP-1 therapy that ensures rapid and safe results. Ideal Weight Center's state-of-the-art facility and experienced team of professionals are committed to providing an individualized experience that helps everyone reach their desired goals.

As shown in recent national news coverage, GLP-1 is one of a group of therapies that is bringing excellent results using proteins found in the body to jump-start and sustain significant weight loss. The solution works by safely elevating levels of specific proteins found in the body, which tend to diminish the appetite after consuming food. This approach is newsworthy because it solves most people's long-standing issues with weight loss. This discomfort comes from severe hunger and energy loss when suddenly limiting caloric intake.

GLP-1 therapy for weight loss has been gaining traction lately due to its remarkable success rate. Using naturally occurring proteins in the body, this therapy jump-starts and sustains healthy weight loss while avoiding the discomfort typically associated with extreme caloric restriction. It works by safely elevating levels of specific proteins, which signal the body when to stop feeling hungry after eating a meal. This makes it easier for individuals to stick to their weight loss plan, as they don't risk experiencing sharp drops in energy or uncomfortable hunger pangs. With its proven ability to help people reach their goals quickly and safely, GLP-1 therapy is becoming a go-to choice for those looking to achieve their ideal weight.

Ideal Weight Center believes this innovative approach of GLP-1 therapy is debunking the common myths about weight loss and health that have been accepted by so many people in the U.S. The team at Ideal Weight Center is proud to bring this new, highly effective solution to the Rock Hill area. Ideal Weight Center's state-of-the-art facility and experienced team of professionals provide a personalized experience to potentially help client's reach their desired weight and health goals.

"We all understand that there is an obesity epidemic and that carrying even a small amount of extra weight negatively impacts our health." But, unfortunately, new weight-loss treatment options have been few and far between. "Now, we have something to offer clients that is truly effective, simple to use, and deemed safe by the FDA for almost everyone."

The team at Ideal Weight Center is committed to helping Rock Hill area residents achieve their desired weight and health goals safely and effectively. With the help of GLP-1 therapy and their experienced team, individuals can finally begin living a healthy life and feeling confident.

GLP-1 is a peptide-based protein that allows the digestive system to experience sustained satiety. It works by helping the body mimic its natural response after eating, stimulating feelings of fullness while slowing down digestion so people won't feel deprived of fewer calories as traditional "starvation" diets usually do.

At Ideal Weight Center, the experts will assess your medical history, BMI, and other essential factors to develop a custom starting dose tailored just for you. We also recommend maintaining a healthy eating pattern without prescribing any particular diet. With proper treatment, most users experience an immediate decrease in cravings and feeling full after smaller meals which causes weight loss over time - making it even easier to take in fewer calories!

"After two decades, finally, we have come across a more realistic approach to weight loss that does not require surgery or potent drugs," says the clinic owner. "We trust our clients at Ideal Weight Center will be grateful for being freed from the cycle of blame and guilt - once and for all."

At Ideal Weight Center in Rock Hill, the team of skilled professionals is prepared to guide clients toward a healthier lifestyle. They understand that the initial few weeks are critical for adjustment into therapy and weight loss success. With this fresh, practical approach to dieting, health and weight-loss goals can be accomplished quickly and efficiently.

People looking for a medical weight loss clinic who need more information about this program can call Ideal Weight Center at (803) 302-4455 or visit their website at https://idealweightcenter.com .

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For more information about Ideal Weight Center, contact the company here:

Ideal Weight Center Jerry Hoffman (803) 302-4455 press@idealweightcenter.com 452 Lakeshore Parkway, Suite 100 Rock Hill, SC 29730

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